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Check out therapists located nearby or offering teletherapy in Wisconsin below.

Online Therapists

Dr. Lauri C. Gebhard
Psychologist, PhD
Verified Verified
Shorewood, WI 53211
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
(262) 214-5777 View (262) 214-5777
Photo of Lauri Gebhard - Mind body spirit program, PhD, Psychologist
Mind body spirit program
Psychologist, PhD
Verified Verified
Elm Grove, WI 53122
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? High blood pressure? chronic pain? PMS? Infertility? Cancer? Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. I have received specialty training in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center. I imploy innovative practices: EMDR, hypnosis, and meditation, to improve the lives of her patients.
(414) 939-7931 View (414) 939-7931
Photo of Darcy Mason, LPC, CH, RMT, Licensed Professional Counselor
Darcy Mason
Licensed Professional Counselor, LPC, CH, RMT
Verified Verified
Whitefish Bay, WI 53217
I don't believe in one-size-fits-all. Everyone is unique and my goal is to work with you to uncover the tools and techniques that will best fit you and assist you in managing your mental health. My diverse background offers multifaceted skills to assist you in reaching your therapy goals.
I don't believe in one-size-fits-all. Everyone is unique and my goal is to work with you to uncover the tools and techniques that will best fit you and assist you in managing your mental health. My diverse background offers multifaceted skills to assist you in reaching your therapy goals.
(262) 205-2367 View (262) 205-2367
Photo of Bonnie Dilley (Lubet), MS, LPC, SAC, RN, EMDR , Licensed Professional Counselor
Bonnie Dilley (Lubet)
Licensed Professional Counselor, MS, LPC, SAC, RN, EMDR
Verified Verified
Madison, WI 53713
There are many reasons for seeking guidance and today, you have taken the first courageous step by looking for help. I invite you to take the next step and call 608-577-4222 for a NO COST “get acquainted” phone consult. Maybe your current coping strategies are not working, or you haven't healed from emotionally painful life experiences/trauma that are negatively impacting you today. Perhaps you want to improve your relationship and learn effective communication skills. Together we can work to find effective solutions and coping strategies that work for you. I am honored to partner with you on your journey to your best self.
There are many reasons for seeking guidance and today, you have taken the first courageous step by looking for help. I invite you to take the next step and call 608-577-4222 for a NO COST “get acquainted” phone consult. Maybe your current coping strategies are not working, or you haven't healed from emotionally painful life experiences/trauma that are negatively impacting you today. Perhaps you want to improve your relationship and learn effective communication skills. Together we can work to find effective solutions and coping strategies that work for you. I am honored to partner with you on your journey to your best self.
(608) 844-2117 View (608) 844-2117
Photo of Laura L Pauly, PhD, Psychologist
Laura L Pauly
Psychologist, PhD
Verified Verified
Elm Grove, WI 53122
With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.
With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.
(262) 423-4091 View (262) 423-4091
Photo of Michelle Marie Scott, MS, LPC, Counselor
Michelle Marie Scott
Counselor, MS, LPC
Verified Verified
1 Endorsed
Janesville, WI 53548
Waitlist for new clients
You feel like you're always on edge all the time. It feels like you're wound up like a top and never get to unravel and relax. Everything in your body hurts on the reg. You can't remember a day without pain and discomfort. Nothing helps, you've lost trust in going to the doctor, and you've begun to loathe your body. Everything else in your life is falling apart too because you BARELY have enough energy left at the end of the day. You've pretty much given up hope.
You feel like you're always on edge all the time. It feels like you're wound up like a top and never get to unravel and relax. Everything in your body hurts on the reg. You can't remember a day without pain and discomfort. Nothing helps, you've lost trust in going to the doctor, and you've begun to loathe your body. Everything else in your life is falling apart too because you BARELY have enough energy left at the end of the day. You've pretty much given up hope.
(608) 465-4501 View (608) 465-4501
Photo of Amy B. Skiver-Holistic Psychotherapist, MA, LPC, Licensed Professional Counselor
Amy B. Skiver-Holistic Psychotherapist
Licensed Professional Counselor, MA, LPC
Verified Verified
De Pere, WI 54115
At times, we need a direction in life-a "starting point" to guide us back into balance. The realization of this began for me personally after being diagnosed with breast cancer while I was pregnant with my first child. It was during this spiritual and life altering journey that I fully recognized that we all have the potential to create optimal health for ourselves, emotionally, spiritually, and physically. I believe that all forms of healing are rooted in the mind, body and spirit. With guidance, we can harness these elements to invoke necessary change to step into our power of self healing.
At times, we need a direction in life-a "starting point" to guide us back into balance. The realization of this began for me personally after being diagnosed with breast cancer while I was pregnant with my first child. It was during this spiritual and life altering journey that I fully recognized that we all have the potential to create optimal health for ourselves, emotionally, spiritually, and physically. I believe that all forms of healing are rooted in the mind, body and spirit. With guidance, we can harness these elements to invoke necessary change to step into our power of self healing.
(920) 645-2810 View (920) 645-2810
Photo of Danielle Falesnik, MS, LPC, SAS, Licensed Professional Counselor
Danielle Falesnik
Licensed Professional Counselor, MS, LPC, SAS
Verified Verified
Appleton, WI 54911
I'm looking for clients who are seeking a compassionate, personalized approach that blends traditional psychotherapy with holistic and Integrative practices like Reiki and tarot reading into empirically tested psychotherapy practices. If your goal is to gain deep self-understanding, resilience, and effective life skills - you're in the right place. I will honor your unique experiences and integrate mind, body, and spirit in healing.
I'm looking for clients who are seeking a compassionate, personalized approach that blends traditional psychotherapy with holistic and Integrative practices like Reiki and tarot reading into empirically tested psychotherapy practices. If your goal is to gain deep self-understanding, resilience, and effective life skills - you're in the right place. I will honor your unique experiences and integrate mind, body, and spirit in healing.
(920) 315-6054 View (920) 315-6054
Photo of Kimberly Kennedy - Phoenix Rising Counseling LLC, MFT, LPC, NCC, ERT, Counselor
Phoenix Rising Counseling LLC
Counselor, MFT, LPC, NCC, ERT
Verified Verified
Green Bay, WI 54311
At Phoenix Rising Counseling our goal is to provide a safe space for healing and open exploration of oneself. This is done through individualized treatment plans based on a clients needs and goals in counseling. The Phoenix represents transformation, death, and rebirth in its fire. As a powerful spiritual totem, the phoenix is the ultimate symbol of strength and renewal. As both a fire and solar symbol, the phoenix is symbolic of the sun, which “dies” in setting each night only to be reborn in rising the next morning. You are not alone in this journey. Let Us walk with you through the darkness into the light of who you are.
At Phoenix Rising Counseling our goal is to provide a safe space for healing and open exploration of oneself. This is done through individualized treatment plans based on a clients needs and goals in counseling. The Phoenix represents transformation, death, and rebirth in its fire. As a powerful spiritual totem, the phoenix is the ultimate symbol of strength and renewal. As both a fire and solar symbol, the phoenix is symbolic of the sun, which “dies” in setting each night only to be reborn in rising the next morning. You are not alone in this journey. Let Us walk with you through the darkness into the light of who you are.
(920) 259-2481 View (920) 259-2481
Photo of Tammy Sytsma, LPC, CYT, Licensed Professional Counselor
Tammy Sytsma
Licensed Professional Counselor, LPC, CYT
Verified Verified
1 Endorsed
Madison, WI 53703
I specialize in utilizing cognitive strategies, motivational strategies, and mindfulness techniques based in neuroscience to change thinking patterns and habits, stress and anxiety reactions, and behavioral symptoms. These techniques have research and history behind them that prove they work. My training allows me to teach and use techniques to help clients actually change their brains and nervous systems for better mental and physical health. My techniques are less about talk therapy and more about creating actions and practices that work toward change and the creation of a happy, healthy life!
I specialize in utilizing cognitive strategies, motivational strategies, and mindfulness techniques based in neuroscience to change thinking patterns and habits, stress and anxiety reactions, and behavioral symptoms. These techniques have research and history behind them that prove they work. My training allows me to teach and use techniques to help clients actually change their brains and nervous systems for better mental and physical health. My techniques are less about talk therapy and more about creating actions and practices that work toward change and the creation of a happy, healthy life!
(608) 807-4638 View (608) 807-4638

See more therapy options for Green Lake County

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.