EMDR Therapists in Green Bay, WI
![Photo of Nikki Gordon, MS, MA, LPC, CCI, CCISM, Licensed Professional Counselor](https://photos.psychologytoday.com/9f8ddc92-2992-4926-b4b4-bb80c9e4f79c/2/320x400.jpeg)
Nikki Gordon
Licensed Professional Counselor, MS, MA, LPC, CCI, CCISM
Verified Verified
Green Bay, WI 54311
My expertise is EMDR therapy, which helps resolve trauma, and navigate through life transitions big and small.
So you've tried therapy before, and it hasn't "worked". You've talked about your problems, they're still there, you're still bothered by your 'stuff' and it doesn't seem like it's ever going to be different. Excellent! Then you're in the right place. We don't just talk about things here, we actually do something about them! Instead of putting a bandaid on it, we're going to dig in and do some trauma work to resolve what's going on. Does that sound like a different approach? Most likely, but I'm a different kind of therapist!
My expertise is EMDR therapy, which helps resolve trauma, and navigate through life transitions big and small.
So you've tried therapy before, and it hasn't "worked". You've talked about your problems, they're still there, you're still bothered by your 'stuff' and it doesn't seem like it's ever going to be different. Excellent! Then you're in the right place. We don't just talk about things here, we actually do something about them! Instead of putting a bandaid on it, we're going to dig in and do some trauma work to resolve what's going on. Does that sound like a different approach? Most likely, but I'm a different kind of therapist!
![Photo of Amanda Swisher, LPC-IT, Counselor](https://photos.psychologytoday.com/07f7d795-0532-4d44-b355-5a292db8390f/1/320x400.jpeg)
I am overseen by an LMFT as I work to obtain the experience necessary for licensure, and I am knowledgeable about a variety of differing treatment modalities, such as CBT, TF-CBT, DBT, EMDR, Feminist, Narrative, and Arts & Creative therapies.
I utilize a structured approach to aide in the recovery and development of families, couples, and individuals struggling with concerns such as suicide, anxiety and depression, trauma, and a multitude of life's worries. I enjoy accompanying clients as they take this journey of healing and offering a differing frame of mind utilizing empiric and grounded techniques. I understand the multitude of life experiences of clients and value the empathy and positive regard needed to spark resilience and growth within them, while developing a safe space and fostering a strong therapeutic alliance.
I am overseen by an LMFT as I work to obtain the experience necessary for licensure, and I am knowledgeable about a variety of differing treatment modalities, such as CBT, TF-CBT, DBT, EMDR, Feminist, Narrative, and Arts & Creative therapies.
I utilize a structured approach to aide in the recovery and development of families, couples, and individuals struggling with concerns such as suicide, anxiety and depression, trauma, and a multitude of life's worries. I enjoy accompanying clients as they take this journey of healing and offering a differing frame of mind utilizing empiric and grounded techniques. I understand the multitude of life experiences of clients and value the empathy and positive regard needed to spark resilience and growth within them, while developing a safe space and fostering a strong therapeutic alliance.
Bonnie M Lee
Marriage & Family Therapist, MSSW, LMFT, LCSW, CSAC, ICS
Verified Verified
1 Endorsed
Green Bay, WI 54304
My experience in Mindfulness, EMDR and Brainspotting increases trauma resolution.
I learn by listening to my clients. I specialize in the treatment of dual diagnosis (AODA/Mental Health). I often work with affected family members, as well as, the whole family as balance is sought. Family Systems work is the earliest work done with individuals and families in learning how to regulate emotions in order to find equilibrium in relationships. These teachings guide my practice. Common issues include, premarital and marital conflict, life transitions, relationship betrayals, generational conflicts, chronic and terminal illnesses, grief issues, anxiety and depressive disorders.
My experience in Mindfulness, EMDR and Brainspotting increases trauma resolution.
I learn by listening to my clients. I specialize in the treatment of dual diagnosis (AODA/Mental Health). I often work with affected family members, as well as, the whole family as balance is sought. Family Systems work is the earliest work done with individuals and families in learning how to regulate emotions in order to find equilibrium in relationships. These teachings guide my practice. Common issues include, premarital and marital conflict, life transitions, relationship betrayals, generational conflicts, chronic and terminal illnesses, grief issues, anxiety and depressive disorders.
![Photo of Jeff l Palmer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40b74526-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello! Thanks for taking the time to visit my profile. Whether you are looking to heal past hurts, create better relationships or set a vision for your future I can help. I have helped individuals and couples through each of these stages of their journey. My goal is to offer expert, compassionate care to help you navigate the challenges of your life. I have extensive training and experience in treating relational trauma with individuals, couples and families. I use Family Systems Therapy, IMAGO Relationship Therapy, Brainspotting and EMDR to help you experience healing and change.
Hello! Thanks for taking the time to visit my profile. Whether you are looking to heal past hurts, create better relationships or set a vision for your future I can help. I have helped individuals and couples through each of these stages of their journey. My goal is to offer expert, compassionate care to help you navigate the challenges of your life. I have extensive training and experience in treating relational trauma with individuals, couples and families. I use Family Systems Therapy, IMAGO Relationship Therapy, Brainspotting and EMDR to help you experience healing and change.
![Photo of Kimberly Guerrero, LCSW, CSAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/789188f3-d0a3-4ca5-b172-28bae5216436/1/320x400.jpeg)
Kimberly Guerrero
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
1 Endorsed
Green Bay, WI 54301 (Online Only)
My most often used treatment modality is Eye Movement Desensitize and Reprocessing (EMDR) therapy.
I have a passion for helping people get through personal emotional distress. My goal is to work with you to find a treatment plan that works for you in order to create the best recovery.
My most often used treatment modality is Eye Movement Desensitize and Reprocessing (EMDR) therapy.
I have a passion for helping people get through personal emotional distress. My goal is to work with you to find a treatment plan that works for you in order to create the best recovery.
![Photo of Jodie C Skenandore - JCS Counseling LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/877d5cdb-99c1-4431-b4ff-676a545592da/2/320x400.jpeg)
JCS Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Green Bay, WI 54303 (Online Only)
Treatment Areas include: Anxiety, Depression, Unresolved Trauma, PTSD, Stress Management, Stages of Life complications/changes, Lifestyle Changes Modalities of Treatment Offered: Cognitive Behavioral Therapy, EMDR, Brainspotting, Person Centered, Solution Focused.
Hello and welcome, my name is Jodie Skenandore, Psychotherapist/Owner of JCS Counseling LLC. My goal and approach is to provide a warm, safe, accepting and supportive environment for individuals to be heard, seen, validated and understood. My role as a helping professional is to collaborate with you on this journey to heal, grow, build a strong sense of self, cultivate self-compassion and live the life that you want and deserve.
Treatment Areas include: Anxiety, Depression, Unresolved Trauma, PTSD, Stress Management, Stages of Life complications/changes, Lifestyle Changes Modalities of Treatment Offered: Cognitive Behavioral Therapy, EMDR, Brainspotting, Person Centered, Solution Focused.
Hello and welcome, my name is Jodie Skenandore, Psychotherapist/Owner of JCS Counseling LLC. My goal and approach is to provide a warm, safe, accepting and supportive environment for individuals to be heard, seen, validated and understood. My role as a helping professional is to collaborate with you on this journey to heal, grow, build a strong sense of self, cultivate self-compassion and live the life that you want and deserve.
![Photo of Grace Garoutte-Mohammed, MA, LPC-IT, Pre-Licensed Professional](https://photos.psychologytoday.com/cb015d0f-8c43-4cf1-b8c6-43242d5ddb26/2/320x400.jpeg)
Grace Garoutte-Mohammed
Pre-Licensed Professional, MA, LPC-IT
Verified Verified
Green Bay, WI 54301 (Online Only)
I am trained in Cognitive Behavioral Therapy, Emotional Freedom Technique, and EMDR.
I have a passion to help people cope with trauma, anxiety and stress through individual and couples work. Clients describe me as warm, supportive, encouraging, and gently challenging. As your therapist, I will come along side you and provide the guidance and support you need to work through your challenges.
I am trained in Cognitive Behavioral Therapy, Emotional Freedom Technique, and EMDR.
I have a passion to help people cope with trauma, anxiety and stress through individual and couples work. Clients describe me as warm, supportive, encouraging, and gently challenging. As your therapist, I will come along side you and provide the guidance and support you need to work through your challenges.
![Photo of Alegra Fowler - Sweetgrass Behavioral Health , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac65f985-c5c5-462f-88ef-617fbfcb2816/2/320x400.jpeg)
Sweetgrass Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Green Bay, WI 54303
Techniques I specialize in include Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing(EMDR), Brainspotting, Grief Processing, and Strength-based interventions.
I am a Licensed Clinical Social Worker. My goal is to help individuals and families restore hope by finding their pathway to resilience and restoring balance in their lives. I am passionate about caring for those in need and honored to be a part of their journey toward healing. My areas of specialty are working with children, teens, and adults, specifically those with a trauma history, grief and loss, anxiety disorders, depression, low self-esteem, and ADHD.
Techniques I specialize in include Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing(EMDR), Brainspotting, Grief Processing, and Strength-based interventions.
I am a Licensed Clinical Social Worker. My goal is to help individuals and families restore hope by finding their pathway to resilience and restoring balance in their lives. I am passionate about caring for those in need and honored to be a part of their journey toward healing. My areas of specialty are working with children, teens, and adults, specifically those with a trauma history, grief and loss, anxiety disorders, depression, low self-esteem, and ADHD.
![Photo of Sarah Sutton, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/76ab14ac-5a97-402c-9240-22a10196de67/2/320x400.jpeg)
Sarah Sutton
Licensed Professional Counselor, MS, LPC
Verified Verified
Green Bay, WI 54229 (Online Only)
I operate from a strengths-based perspective and person-centered approach: I believe that all individuals have the internal resources and capacity to make changes and progress toward their goals. I weave in concepts from Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and other skills-based approaches to manage difficult emotions, stressful life events, attachment wounds, and managing intrapersonal/interpersonal conflict. I am EMDR-trained.
I operate from a strengths-based perspective and person-centered approach: I believe that all individuals have the internal resources and capacity to make changes and progress toward their goals. I weave in concepts from Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and other skills-based approaches to manage difficult emotions, stressful life events, attachment wounds, and managing intrapersonal/interpersonal conflict. I am EMDR-trained.
![Photo of Kimberley Welk, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/26e182ad-2b27-4fa6-a248-ee5a6a2fa9ea/1/320x400.jpeg)
Kimberley Welk
Marriage & Family Therapist, LMFT
Verified Verified
Green Bay, WI 54304 (Online Only)
I am a licensed marriage and family therapist of nearly 20 years who has been working with individuals, families, and couples within a wide range of ages (14+). I have developed experience in working with women, couples, divorce, trauma, anxiety and depression and am EMDR trained. I am also a certified telehealth provider. I work with clients who are the experts in their lives while I am the expert in therapy and together as a team we can work to meet their goals. I now look forward to applying my experience using telehealth so that I can better help meet the needs of those seeking mental health services.
I am a licensed marriage and family therapist of nearly 20 years who has been working with individuals, families, and couples within a wide range of ages (14+). I have developed experience in working with women, couples, divorce, trauma, anxiety and depression and am EMDR trained. I am also a certified telehealth provider. I work with clients who are the experts in their lives while I am the expert in therapy and together as a team we can work to meet their goals. I now look forward to applying my experience using telehealth so that I can better help meet the needs of those seeking mental health services.
![Photo of Lisa Shaw - New Depth Counseling & Wellness Services, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d470c9a5-d5b9-41ed-8785-f8a027041df5/2/320x400.jpeg)
New Depth Counseling & Wellness Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Green Bay, WI 54303
My purpose is to teach, guide, and support all those seeking to live up to their highest potential. My intentions as a psychotherapist are to help you understand, release, and heal the parts of "self" that are felt to be out of balance, stuck, and/or wounded. We have the innate ability to heal ourselves from past stories that no longer serve us in the present. This profound healing can transform your life to have more meaning and purpose. My area of strengths include treating trauma, secondary trauma, PTSD, attachment issues, performance issues, mood disorders, and/or other behavioral health issues hindering your quality of life.
My purpose is to teach, guide, and support all those seeking to live up to their highest potential. My intentions as a psychotherapist are to help you understand, release, and heal the parts of "self" that are felt to be out of balance, stuck, and/or wounded. We have the innate ability to heal ourselves from past stories that no longer serve us in the present. This profound healing can transform your life to have more meaning and purpose. My area of strengths include treating trauma, secondary trauma, PTSD, attachment issues, performance issues, mood disorders, and/or other behavioral health issues hindering your quality of life.
15 Second Videos
Foundations Health & Wholeness
Megan Martens
Soul Glue Therapy, LLC
![Photo of Shawn Blakley, LPC, MSE, CSAC, Counselor](https://photos.psychologytoday.com/16c8de21-dce6-4c29-9287-2b3877d2b596/1/320x400.png)
I believe people need a safe place where they can talk about their feelings and issues. In this environment, they can work toward their goals without fear of being judged and can allow themselves to be vulnerable. I think people need to feel they are significant, and to be heard and understood, which counseling provides.
I believe people need a safe place where they can talk about their feelings and issues. In this environment, they can work toward their goals without fear of being judged and can allow themselves to be vulnerable. I think people need to feel they are significant, and to be heard and understood, which counseling provides.
![Photo of Caitlin Carmody, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8b9754ac-9424-430c-9c2b-3cdba2540d53/2/320x400.jpeg)
Caitlin Carmody
Licensed Professional Counselor, MS, LPC
Verified Verified
Green Bay, WI 54311 (Online Only)
Welcome to a safe space for healing and growth! As a compassionate therapist dedicated to fostering empowerment and resilience, I specialize in working with women, LGBTQIA+ individuals, and those navigating the complexities of trauma. My therapeutic approach is rooted in empathy, understanding, and a commitment to creating a supportive environment where clients can explore their unique journeys toward healing.
Welcome to a safe space for healing and growth! As a compassionate therapist dedicated to fostering empowerment and resilience, I specialize in working with women, LGBTQIA+ individuals, and those navigating the complexities of trauma. My therapeutic approach is rooted in empathy, understanding, and a commitment to creating a supportive environment where clients can explore their unique journeys toward healing.
![Photo of Sarah Siebert, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2dca9858-9768-4cf3-8316-5893b493d17b/3/320x400.jpeg)
Sarah Siebert
Licensed Professional Counselor, MA, LPC
Verified Verified
Green Bay, WI 54311 (Online Only)
Anxiety leaves us overwhelmed, frustrated, and feeling stuck. You may be sick of feeling stressed in everyday situations, tired of overanalyzing conversations, and worrying that you are not good enough. You might not remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel confident in yourself without feeling worried. You want to find strategies to understand what you are experiencing and work to reset your nervous system so you can feel more peace. Most of all, you’re ready to find more enjoyment in life without the worry holding you back.
Anxiety leaves us overwhelmed, frustrated, and feeling stuck. You may be sick of feeling stressed in everyday situations, tired of overanalyzing conversations, and worrying that you are not good enough. You might not remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel confident in yourself without feeling worried. You want to find strategies to understand what you are experiencing and work to reset your nervous system so you can feel more peace. Most of all, you’re ready to find more enjoyment in life without the worry holding you back.
![Photo of Bethany Klim - Embrace Behavioral Health, LLC, PsyD, LP, Psychologist](https://photos.psychologytoday.com/537c5831-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Embrace Behavioral Health, LLC
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Green Bay, WI 54313
Waitlist for new clients
Are you seeking a compassionate and experienced psychologist to help you or a loved one with mental health challenges? Look no further than Dr. Klim. With over 17 years of federal service and 11 years of independent practice, she is renowned for her career focus on treating PTSD/trauma. Dr. Klim is passionate about helping the military, veterans, their families, and patients in rural areas. She takes a holistic approach to treatment, prioritizing measurable outcomes and providing a patient-focused experience you won't find anywhere else.
Are you seeking a compassionate and experienced psychologist to help you or a loved one with mental health challenges? Look no further than Dr. Klim. With over 17 years of federal service and 11 years of independent practice, she is renowned for her career focus on treating PTSD/trauma. Dr. Klim is passionate about helping the military, veterans, their families, and patients in rural areas. She takes a holistic approach to treatment, prioritizing measurable outcomes and providing a patient-focused experience you won't find anywhere else.
![Photo of David W. Paluch, MS, EdPsy, LPC, BSN, RN, Licensed Professional Counselor](https://photos.psychologytoday.com/150b082c-22fe-4ae9-8f27-595a06de2fd4/2/320x400.jpeg)
David W. Paluch
Licensed Professional Counselor, MS, EdPsy, LPC, BSN, RN
Verified Verified
Green Bay, WI 54301
I help others explore and resolve personal issues that get in the way of their happiness and well-being. I invite client's to experience a counseling process that releases distress and promotes a renewed sense of well-being arising from an authentic sense of health, hope, and happiness that makes life worth living.
I help others explore and resolve personal issues that get in the way of their happiness and well-being. I invite client's to experience a counseling process that releases distress and promotes a renewed sense of well-being arising from an authentic sense of health, hope, and happiness that makes life worth living.
![Photo of Karen M Pleshe, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/409bfb56-1fb0-4788-8b73-3bc060378e69/2/320x400.jpeg)
Karen M Pleshe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Green Bay, WI 54313
Have you tried other forms of therapy or don't have confidence that counseling is going to help you? Brainspotting (BSP) may be the type of treatment that will assist you. Developed initially for PTSD, it has been found to be extremely effective in helping people overcome performance issues whether they are at work, home, athletically, or relationaly related. Whether it is trauma or anxiety symptoms that are the root cause of your problem, BSP can help you move beyond the negative beliefs and mental barriers that stem from these symptoms, to a place of peace,confidence, and improved well being.
Have you tried other forms of therapy or don't have confidence that counseling is going to help you? Brainspotting (BSP) may be the type of treatment that will assist you. Developed initially for PTSD, it has been found to be extremely effective in helping people overcome performance issues whether they are at work, home, athletically, or relationaly related. Whether it is trauma or anxiety symptoms that are the root cause of your problem, BSP can help you move beyond the negative beliefs and mental barriers that stem from these symptoms, to a place of peace,confidence, and improved well being.
![Photo of Mary Beth King, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9cfe094a-4082-46b3-8f2b-34097e3da9a3/1/320x400.jpeg)
Mary Beth King
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Green Bay, WI 54303
As a psychotherapist, I love what I do. I am most passionate about empowering people to tap into their own innate and natural ability to heal and grow. My treatment philosophy is nonjudgmental, strength-based, and trauma informed. My therapeutic style is to help individuals find their inner gifts and challenge them in a compassionate and direct way. Every individual has their own personal journey that is unique to them all that is needed is a foundation of trust, respect, and equality for clients to heal. I believe as a helping professional it is an honor and a privilege to be a part of that path to wellness.
As a psychotherapist, I love what I do. I am most passionate about empowering people to tap into their own innate and natural ability to heal and grow. My treatment philosophy is nonjudgmental, strength-based, and trauma informed. My therapeutic style is to help individuals find their inner gifts and challenge them in a compassionate and direct way. Every individual has their own personal journey that is unique to them all that is needed is a foundation of trust, respect, and equality for clients to heal. I believe as a helping professional it is an honor and a privilege to be a part of that path to wellness.
![Photo of Linda A Carmody - Spectrum Behavioral Health LLC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f53b8bc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Spectrum Behavioral Health LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Green Bay, WI 54311
My outpatient practice specifically centers on patients who have Autism and one or more additional mental health diagnoses. Studies have shown that over 70% of individuals with Autism likely have at least one co-occurring mental health disorder. At times, the combination of Autism + behavior problems + any mental health disorder makes recovery a challenge. It is my hope that providing treatment for my patients and their families which is tailored to their specific diagnoses combination will help provide the knowledge and support needed for success.
My outpatient practice specifically centers on patients who have Autism and one or more additional mental health diagnoses. Studies have shown that over 70% of individuals with Autism likely have at least one co-occurring mental health disorder. At times, the combination of Autism + behavior problems + any mental health disorder makes recovery a challenge. It is my hope that providing treatment for my patients and their families which is tailored to their specific diagnoses combination will help provide the knowledge and support needed for success.
![Photo of Foundations Health Wholeness - Foundations Health & Wholeness, LCSW, CSAC, LPC, MSE, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45b8fe7e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Foundations Health & Wholeness
Clinical Social Work/Therapist, LCSW, CSAC, LPC, MSE
Verified Verified
Green Bay, WI 54303
We treat the whole person! Foundations' mental health counselors are known for their excellence in therapy outcomes, caring and joyful nature, and leadership in therapy approaches. We offer an array of mental health and addiction services using evidence-based and integrated therapy approaches for children, teens, adults, and families. We are proud to be accredited by the Solihten Institute, and our therapists are all licensed with the State of Wisconsin.
We treat the whole person! Foundations' mental health counselors are known for their excellence in therapy outcomes, caring and joyful nature, and leadership in therapy approaches. We offer an array of mental health and addiction services using evidence-based and integrated therapy approaches for children, teens, adults, and families. We are proud to be accredited by the Solihten Institute, and our therapists are all licensed with the State of Wisconsin.
See more therapy options for Green Bay
Nearby Searches for Green Bay
- Appleton
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- De Pere
- Greenville
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- Kimberly
- Little Chute
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.