Dialectical Behavior (DBT) Therapists in Green Bay, WI

Photo of Kim Marohl, LPC, Licensed Professional Counselor
Kim Marohl
Licensed Professional Counselor, LPC
Verified Verified
Green Bay, WI 54302
I am a Linehan Board of Certification Certified DBT clinician.
I have extensive training and many years of experience working with borderline personality disorder, trauma, anxiety and mood disorders. I believe it is necessary to provide collaborative, compassionate, and evidenced based care that is mindfully adapted to each person.
I am a Linehan Board of Certification Certified DBT clinician.
I have extensive training and many years of experience working with borderline personality disorder, trauma, anxiety and mood disorders. I believe it is necessary to provide collaborative, compassionate, and evidenced based care that is mindfully adapted to each person.
(920) 278-2620 View (920) 278-2620
Photo of Tiffany Howard - Infinite Healing, LPC, LPC-IT, APNP, Counselor
Infinite Healing
Counselor, LPC, LPC-IT, APNP
Verified Verified
1 Endorsed
Green Bay, WI 54301
Recovery that is rooted in specialized therapy + treatments We use specialized therapy and treatment services such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), Brainspotting, integrative psychiatry and many others to support our clients.
We Treat Mental Health Differently. At Infinite Healing, we provide hope and solutions. We offer several healing modalities within our practice to heal the body, soothe the soul, and settle the mind. If you have been searching for a unique approach to healing that taps into your own innate healing abilities, you belong here. We are the solution for anyone who is tired of taking prescription drugs, feeling hopeless of stuck in life, feeling like talk therapy isn't enough, or wanting to make a change in their life.
Recovery that is rooted in specialized therapy + treatments We use specialized therapy and treatment services such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT), Brainspotting, integrative psychiatry and many others to support our clients.
We Treat Mental Health Differently. At Infinite Healing, we provide hope and solutions. We offer several healing modalities within our practice to heal the body, soothe the soul, and settle the mind. If you have been searching for a unique approach to healing that taps into your own innate healing abilities, you belong here. We are the solution for anyone who is tired of taking prescription drugs, feeling hopeless of stuck in life, feeling like talk therapy isn't enough, or wanting to make a change in their life.
(920) 289-9076 View (920) 289-9076
Photo of Karyn Kiedrowski, MA, LPC, Licensed Professional Counselor
Karyn Kiedrowski
Licensed Professional Counselor, MA, LPC
Verified Verified
Green Bay, WI 54304
I provide a safe environment in which I utilize evidence based modalities for treatment such as: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Prolonged Exposure, Motivational interviewing, Solution Focused Therapy, IFS, and Gottman Method techniques.
Life can often feel overwhelming and sometimes we find ourselves feeling depressed, anxious, and stuck. Although it can be hard making that first call, therapy can help. By sharing your thoughts, feelings, and experiences it can lead to a new perspective. This new perspective can improve our relationships with ourselves, others, and provide the balance that we may have been lacking. My specialty is helping individuals and couples struggling with: trauma/PTSD, anxiety, depression, personality disorders, hoarding, stress management, life transitions, co-dependency, and relationship concerns.
I provide a safe environment in which I utilize evidence based modalities for treatment such as: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Prolonged Exposure, Motivational interviewing, Solution Focused Therapy, IFS, and Gottman Method techniques.
Life can often feel overwhelming and sometimes we find ourselves feeling depressed, anxious, and stuck. Although it can be hard making that first call, therapy can help. By sharing your thoughts, feelings, and experiences it can lead to a new perspective. This new perspective can improve our relationships with ourselves, others, and provide the balance that we may have been lacking. My specialty is helping individuals and couples struggling with: trauma/PTSD, anxiety, depression, personality disorders, hoarding, stress management, life transitions, co-dependency, and relationship concerns.
(920) 663-4527 View (920) 663-4527
Photo of Morgan Phillips, LCSW, CSAC, LICSW, LADC, Clinical Social Work/Therapist
Morgan Phillips
Clinical Social Work/Therapist, LCSW, CSAC, LICSW, LADC
Verified Verified
1 Endorsed
Green Bay, WI 54301
I am trained in multiple modalities including attachment-based, brainspotting, mindfulness and DBT.
Thanks for visiting my profile. Are you struggling to feel connected to yourself and those around you? Feeling depressed, anxious, or lost? I would love to hold space with you while you explore the inner workings of all things related to you. I believe that as human beings, everything we do is relational, therefore, I believe therapy offers the opportunity to heal with another person being present. I have been working as a clinical social worker for the past 12 years. I currently offer telehealth and in person services in Minnesota and Wisconsin to individuals 21 and older.
I am trained in multiple modalities including attachment-based, brainspotting, mindfulness and DBT.
Thanks for visiting my profile. Are you struggling to feel connected to yourself and those around you? Feeling depressed, anxious, or lost? I would love to hold space with you while you explore the inner workings of all things related to you. I believe that as human beings, everything we do is relational, therefore, I believe therapy offers the opportunity to heal with another person being present. I have been working as a clinical social worker for the past 12 years. I currently offer telehealth and in person services in Minnesota and Wisconsin to individuals 21 and older.
(651) 615-9099 View (651) 615-9099
Photo of Rebecca Laird, MA, LPC, Counselor
Rebecca Laird
Counselor, MA, LPC
Verified Verified
1 Endorsed
Green Bay, WI 54301
My therapeutic training includes extensive work in Cognitive-Behavioral (CBT) and Mindfulness/ DBT approaches and I have been personally trained by Judith Beck and Marsha Linehan.
I have over 20 years of experience providing warm, compassionate care using the most current, research based treatment approaches. My work is highly individualized and tailored to your own unique needs and circumstances as a client. I have worked with a wide variety of people and problems over the years. I love my work and I am deeply committed to helping you achieve your goals. I am doing office visits as well as teletherapy.
My therapeutic training includes extensive work in Cognitive-Behavioral (CBT) and Mindfulness/ DBT approaches and I have been personally trained by Judith Beck and Marsha Linehan.
I have over 20 years of experience providing warm, compassionate care using the most current, research based treatment approaches. My work is highly individualized and tailored to your own unique needs and circumstances as a client. I have worked with a wide variety of people and problems over the years. I love my work and I am deeply committed to helping you achieve your goals. I am doing office visits as well as teletherapy.
(920) 541-6657 View (920) 541-6657
Photo of Bobbie Jo Lee Bleser, Bobbie Jo Bleser, LPC, CSAC, Licensed Professional Counselor
Bobbie Jo Lee Bleser
Licensed Professional Counselor, Bobbie Jo Bleser, LPC, CSAC
Verified Verified
1 Endorsed
Green Bay, WI 54301
NEW Changes LLC is a newly created therapy provider. It has one location in De Pere/ Green Bay, WI and a single practitioner, Bobbie Jo Bleser. Ms. Bleser carries WI licensures of LPC and CSAC. Ms. Bleser specializes in DBT, CPT for trauma as well as AODA/ Addiction (substances and behavior/processing addictions such as gambling, sex, and pornography). NEW Changes counseling provides trauma informed and trauma responsive care. Ms Bleser has provided dual diagnostic care for 15 years. Ms Bleser was awarded NAMI Brown County Mental Health provider of the year in 2013.
NEW Changes LLC is a newly created therapy provider. It has one location in De Pere/ Green Bay, WI and a single practitioner, Bobbie Jo Bleser. Ms. Bleser carries WI licensures of LPC and CSAC. Ms. Bleser specializes in DBT, CPT for trauma as well as AODA/ Addiction (substances and behavior/processing addictions such as gambling, sex, and pornography). NEW Changes counseling provides trauma informed and trauma responsive care. Ms Bleser has provided dual diagnostic care for 15 years. Ms Bleser was awarded NAMI Brown County Mental Health provider of the year in 2013.
(920) 647-8234 View (920) 647-8234
Photo of Dr. Heidi M Wennesheimer, LPC, NCC, CCTP, Licensed Professional Counselor
Dr. Heidi M Wennesheimer
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Green Bay, WI 54311
Are you struggling with mental health issues, trauma, and/or substance abuse? I use a strength-based, client-centered approach and integrate a range of therapeutic techniques and methods to assist clients in reaching their full potential. These techniques and methods include: Dialectical Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing. I work with children, adolescents, and adults who have experienced trauma, abuse, neglect, grief, suicidal ideation, self-harm, divorce, anxiety, depression, low self-esteem, addiction, and more.
Are you struggling with mental health issues, trauma, and/or substance abuse? I use a strength-based, client-centered approach and integrate a range of therapeutic techniques and methods to assist clients in reaching their full potential. These techniques and methods include: Dialectical Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing. I work with children, adolescents, and adults who have experienced trauma, abuse, neglect, grief, suicidal ideation, self-harm, divorce, anxiety, depression, low self-esteem, addiction, and more.
(920) 335-0187 View (920) 335-0187
Photo of Cara Haynes, PsyD, Psychologist
Cara Haynes
Psychologist, PsyD
Verified Verified
1 Endorsed
Green Bay, WI 54313
I use Dialectical Behavior Therapy ( DBT), an evidence-based treatment for emotion dysregulation, along with interpersonal, attachment, and somatic processing to treat a range of difficulties including emotion dysregulation, interpersonal difficulties, suicidality, and self-harm behaviors, with specific interests in complex trauma and personality disorders.
Therapy is a great tool to use during difficult times, and I honor the courage it takes to start. For many, pursuing therapy is an important step on an ongoing journey of self-knowledge, healing, and growth. I help clients feel more empowered by learning about themselves, developing new ways to cope through personal challenges, and finding confidence to navigate future hardships independently with the knowledge and skills we build together. My approach to therapy is highly collaborative and patient centered. Working together we determine your goals and the best treatment approach for your specific needs.
I use Dialectical Behavior Therapy ( DBT), an evidence-based treatment for emotion dysregulation, along with interpersonal, attachment, and somatic processing to treat a range of difficulties including emotion dysregulation, interpersonal difficulties, suicidality, and self-harm behaviors, with specific interests in complex trauma and personality disorders.
Therapy is a great tool to use during difficult times, and I honor the courage it takes to start. For many, pursuing therapy is an important step on an ongoing journey of self-knowledge, healing, and growth. I help clients feel more empowered by learning about themselves, developing new ways to cope through personal challenges, and finding confidence to navigate future hardships independently with the knowledge and skills we build together. My approach to therapy is highly collaborative and patient centered. Working together we determine your goals and the best treatment approach for your specific needs.
(262) 846-5986 View (262) 846-5986
Photo of Jennifer Webster, LPC, Licensed Professional Counselor
Jennifer Webster
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Green Bay, WI 54301  (Online Only)
I believe it is my role as a therapist to help support you in facilitating change in a nonjudgmental environment that offers accountability. We are a therapeutic team - you being the expert of your own experience and me being a sounding board for thoughts, feelings, and emotions. My therapeutic approach combines person centered therapy with aspects of cognitive behavioral (CBT), solutions focused, and dialectical-behavioral ( DBT) therapies. This means we will implement skills for emotion regulation, communication, and facing anxiety while also making space to talk about your experiences.
I believe it is my role as a therapist to help support you in facilitating change in a nonjudgmental environment that offers accountability. We are a therapeutic team - you being the expert of your own experience and me being a sounding board for thoughts, feelings, and emotions. My therapeutic approach combines person centered therapy with aspects of cognitive behavioral (CBT), solutions focused, and dialectical-behavioral ( DBT) therapies. This means we will implement skills for emotion regulation, communication, and facing anxiety while also making space to talk about your experiences.
(414) 207-6837 View (414) 207-6837
Photo of Karma Tsedon, LCSW, Clinical Social Work/Therapist
Karma Tsedon
Clinical Social Work/Therapist, LCSW
Verified Verified
Green Bay, WI 54229  (Online Only)
I also specialize in trauma, PTSD, complex trauma and general anxiety disorders utilizing different modalities such as EMDR, Dialectical Behavioral Therapy ( DBT), CBT, Mindfulness, Acceptance Commitment Therapy (ACT), and attachment based theory.
Whether you need a space to process your thoughts or are overwhelmed by constant, unbearable feelings—such as feeling like a burden to others—I am here to support you. My goal is to gently guide you in expressing your needs, whether you’re working on boundaries, self-esteem, or other personal challenges. Together, our goal in therapy is to help you lead a life that aligns with your true values.
I also specialize in trauma, PTSD, complex trauma and general anxiety disorders utilizing different modalities such as EMDR, Dialectical Behavioral Therapy ( DBT), CBT, Mindfulness, Acceptance Commitment Therapy (ACT), and attachment based theory.
Whether you need a space to process your thoughts or are overwhelmed by constant, unbearable feelings—such as feeling like a burden to others—I am here to support you. My goal is to gently guide you in expressing your needs, whether you’re working on boundaries, self-esteem, or other personal challenges. Together, our goal in therapy is to help you lead a life that aligns with your true values.
(608) 493-1682 View (608) 493-1682
Photo of Chloe Kierszh, MA, LPC, Licensed Professional Counselor
Chloe Kierszh
Licensed Professional Counselor, MA, LPC
Verified Verified
Green Bay, WI 54305
To help you achieve your goals, I integrate different evidence-based practices including Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills, Acceptance and Commitment Therapy, and Motivational Interviewing.
As a mental health therapist, I believe in the transformative power of therapy. I specialize in a variety of mental health concerns, including anxiety disorders, depression, ADHD, life transitions and relationship issues. I’m committed to providing a safe, supportive space for my clients.
To help you achieve your goals, I integrate different evidence-based practices including Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills, Acceptance and Commitment Therapy, and Motivational Interviewing.
As a mental health therapist, I believe in the transformative power of therapy. I specialize in a variety of mental health concerns, including anxiety disorders, depression, ADHD, life transitions and relationship issues. I’m committed to providing a safe, supportive space for my clients.
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Photo of Sarah Casper, LCSW, Clinical Social Work/Therapist
Sarah Casper
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Green Bay, WI 54308  (Online Only)
I am also trained in Acceptance and Commitment Therapy, Mindfulness, CBT, Motivational Interviewing, and Solution Focused therapies and DBT skills.
I am a Christian therapist that specializes in working with women (18+) that have experienced trauma (Physical Abuse, Emotional Abuse, Verbal Abuse, Sexual Abuse, and Sexual Assault) in their past, experience anxiety, overthinking, perfectionism, low self-worth, unresolved past emotional wounds, stress and overwhelm, somatic symptoms, activated nervous system, struggles to self-love, and experiences triggers within the context of relationships. My goal is to come along side you in your healing, reduce/eliminate triggers, increase self-worth and love, reduce anxiety symptoms, and create serenity in the mind, body, and spirit.
I am also trained in Acceptance and Commitment Therapy, Mindfulness, CBT, Motivational Interviewing, and Solution Focused therapies and DBT skills.
I am a Christian therapist that specializes in working with women (18+) that have experienced trauma (Physical Abuse, Emotional Abuse, Verbal Abuse, Sexual Abuse, and Sexual Assault) in their past, experience anxiety, overthinking, perfectionism, low self-worth, unresolved past emotional wounds, stress and overwhelm, somatic symptoms, activated nervous system, struggles to self-love, and experiences triggers within the context of relationships. My goal is to come along side you in your healing, reduce/eliminate triggers, increase self-worth and love, reduce anxiety symptoms, and create serenity in the mind, body, and spirit.
(262) 218-4455 View (262) 218-4455
Photo of Kimberly Kennedy - Phoenix Rising Counseling LLC, MFT, LPC, NCC, ERT, Counselor
Phoenix Rising Counseling LLC
Counselor, MFT, LPC, NCC, ERT
Verified Verified
1 Endorsed
Green Bay, WI 54311
At Phoenix Rising Counseling our goal is to provide a safe space for healing and open exploration of oneself. This is done through individualized treatment plans based on a clients needs and goals in counseling. The Phoenix represents transformation, death, and rebirth in its fire. As a powerful spiritual totem, the phoenix is the ultimate symbol of strength and renewal. As both a fire and solar symbol, the phoenix is symbolic of the sun, which “dies” in setting each night only to be reborn in rising the next morning. You are not alone in this journey. Let Us walk with you through the darkness into the light of who you are.
At Phoenix Rising Counseling our goal is to provide a safe space for healing and open exploration of oneself. This is done through individualized treatment plans based on a clients needs and goals in counseling. The Phoenix represents transformation, death, and rebirth in its fire. As a powerful spiritual totem, the phoenix is the ultimate symbol of strength and renewal. As both a fire and solar symbol, the phoenix is symbolic of the sun, which “dies” in setting each night only to be reborn in rising the next morning. You are not alone in this journey. Let Us walk with you through the darkness into the light of who you are.
(920) 259-2481 View (920) 259-2481
Photo of Bethany Harrison - Metamorphosis Counseling LLC, LPC-IT, Pre-Licensed Professional
Metamorphosis Counseling LLC
Pre-Licensed Professional, LPC-IT
Verified Verified
Green Bay, WI 54311
My primary professional focus is with child and adolescent development. I sought this specific avenue so that I could work with children ages 5+, parents, and families in need of some assistance with communication issues, family dynamic problems, and different types of behavioral problems or disorders. My goal in focusing on children and adolescents is to bring an encouraging voice to a group in our society that often isn't sure how to communicate their thoughts, needs, or emotions to the adults in their lives. I hope to help parents, children, teens, couples, and families to become stronger and more confident moving forward.
My primary professional focus is with child and adolescent development. I sought this specific avenue so that I could work with children ages 5+, parents, and families in need of some assistance with communication issues, family dynamic problems, and different types of behavioral problems or disorders. My goal in focusing on children and adolescents is to bring an encouraging voice to a group in our society that often isn't sure how to communicate their thoughts, needs, or emotions to the adults in their lives. I hope to help parents, children, teens, couples, and families to become stronger and more confident moving forward.
(920) 488-9816 View (920) 488-9816
Photo of Paul Schroeder-Haag, MS, MA, LPC, CCTP, CCATP, Licensed Professional Counselor
Paul Schroeder-Haag
Licensed Professional Counselor, MS, MA, LPC, CCTP, CCATP
Verified Verified
Green Bay, WI 54301
**I AM CURRENTLY ACCEPTING CLIENTS MONDAY-FRIDAY FOR 9AM-3PM** I work with clients who struggle with anxiety, as well as those struggling with trauma and domestic abuse, among other concerns. My goal is to help clients locate and harness their power to heal. I use a variety of techniques while operating at a pace that is in-tune with the client's needs.
**I AM CURRENTLY ACCEPTING CLIENTS MONDAY-FRIDAY FOR 9AM-3PM** I work with clients who struggle with anxiety, as well as those struggling with trauma and domestic abuse, among other concerns. My goal is to help clients locate and harness their power to heal. I use a variety of techniques while operating at a pace that is in-tune with the client's needs.
(920) 717-4340 View (920) 717-4340
Photo of Lisa Cavil, LPC, Licensed Professional Counselor
Lisa Cavil
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Green Bay, WI 54304
Openings available! In life, we are constantly facing changes and transitions, and sometimes we need extra support or guidance to adjust. Anxiety, depression, grief/loss, relationship issues, identity issues, illness, work, and/or trauma can make the stress of everyday life more difficult to manage on your own. Sometimes we feel stuck and want help with the next step. You are likely tired of feeling the way you do and are thinking it's time to make a change. Maybe that thing from your past keeps finding ways to sabotage you. Let me help you so you can move forward with effective skills to manage the difficulties that come your way.
Openings available! In life, we are constantly facing changes and transitions, and sometimes we need extra support or guidance to adjust. Anxiety, depression, grief/loss, relationship issues, identity issues, illness, work, and/or trauma can make the stress of everyday life more difficult to manage on your own. Sometimes we feel stuck and want help with the next step. You are likely tired of feeling the way you do and are thinking it's time to make a change. Maybe that thing from your past keeps finding ways to sabotage you. Let me help you so you can move forward with effective skills to manage the difficulties that come your way.
(920) 332-5446 View (920) 332-5446
Photo of Linda A Carmody - Spectrum Behavioral Health LLC, MS, LPC, Licensed Professional Counselor
Spectrum Behavioral Health LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Green Bay, WI 54311
My outpatient practice specifically centers on patients who have Autism and one or more additional mental health diagnoses. Studies have shown that over 70% of individuals with Autism likely have at least one co-occurring mental health disorder. At times, the combination of Autism + behavior problems + any mental health disorder makes recovery a challenge. It is my hope that providing treatment for my patients and their families which is tailored to their specific diagnoses combination will help provide the knowledge and support needed for success.
My outpatient practice specifically centers on patients who have Autism and one or more additional mental health diagnoses. Studies have shown that over 70% of individuals with Autism likely have at least one co-occurring mental health disorder. At times, the combination of Autism + behavior problems + any mental health disorder makes recovery a challenge. It is my hope that providing treatment for my patients and their families which is tailored to their specific diagnoses combination will help provide the knowledge and support needed for success.
(920) 933-4155 View (920) 933-4155
Photo of Jodi Ann Mathys, MSE, NCC, LPC, Counselor
Jodi Ann Mathys
Counselor, MSE, NCC, LPC
Verified Verified
Green Bay, WI 54304
I work with potential clients where they are at with their journey and will work with clients to help them reach their goals with compassion, humor, honesty and kindness.
I work with potential clients where they are at with their journey and will work with clients to help them reach their goals with compassion, humor, honesty and kindness.
(920) 875-5372 View (920) 875-5372
Photo of Sandra Dercks, LPC, Licensed Professional Counselor
Sandra Dercks
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Green Bay, WI 54301
I am a deeply spiritual person and have faith in God and Jesus. I am a wife and mother of 2 children. I have been in the mental health field for over 11 years. I have been passionate about helping people since a young age. In combination with my passion for helping others and my professional background will provide you with a well-rounded therapist. I believe in the holistic approach (healing throughout the Spirit, body, and mind). I love what I do! I counsel children 8 years old through adults. I specialize in providing the best quality of care to everyone that I see for counseling.
I am a deeply spiritual person and have faith in God and Jesus. I am a wife and mother of 2 children. I have been in the mental health field for over 11 years. I have been passionate about helping people since a young age. In combination with my passion for helping others and my professional background will provide you with a well-rounded therapist. I believe in the holistic approach (healing throughout the Spirit, body, and mind). I love what I do! I counsel children 8 years old through adults. I specialize in providing the best quality of care to everyone that I see for counseling.
(920) 310-8877 View (920) 310-8877
Photo of Hollie Smet, LPC, Licensed Professional Counselor
Hollie Smet
Licensed Professional Counselor, LPC
Verified Verified
Green Bay, WI 54304
I enjoy working with all different age ranges and diagnosis. My client age range is 5 and up. Some of the main diagnosis I have worked with but not limited to, are depression, anxiety, and trauma related disorders. My passion is brainspotting and helping people reach that deep trauma.
I enjoy working with all different age ranges and diagnosis. My client age range is 5 and up. Some of the main diagnosis I have worked with but not limited to, are depression, anxiety, and trauma related disorders. My passion is brainspotting and helping people reach that deep trauma.
(920) 956-9730 View (920) 956-9730
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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.