Integrative Therapists in Grafton, WI
Betsy Grant
Licensed Professional Counselor, MS, LPC, SAC
Verified Verified
1 Endorsed
Grafton, WI 53024
I am an Integrative Psychotherapist, which means that I utilizes a variety of orientations and therapies according to the client’s individual needs.
I am Licensed Professional Counselor, Substance Abuse Counselor, and owner of Trilogy Counseling Services in Grafton, WI. I work with a wide range of issues including mental health disorders, unresolved emotional issues, self-esteem/self-empowerment, grief and loss, relationship/family concerns, couples counseling, individual counseling for personal and emotional growth, therapy to create more meaning and purpose in one’s life/living a more fulfilled life, and multiple other issues.
I am an Integrative Psychotherapist, which means that I utilizes a variety of orientations and therapies according to the client’s individual needs.
I am Licensed Professional Counselor, Substance Abuse Counselor, and owner of Trilogy Counseling Services in Grafton, WI. I work with a wide range of issues including mental health disorders, unresolved emotional issues, self-esteem/self-empowerment, grief and loss, relationship/family concerns, couples counseling, individual counseling for personal and emotional growth, therapy to create more meaning and purpose in one’s life/living a more fulfilled life, and multiple other issues.
Rachel Gremminger
Licensed Professional Counselor, MA, LPC, ATR-P
Verified Verified
1 Endorsed
Grafton, WI 53024 (Online Only)
My practice utilizes a mixture of techniques including talk therapy, art therapy, humor, integrative writing, creative mindfulness and sensory to assist in this process.
Normal is a setting on a dryer. We are all unique and valid individuals with vast minds. We all have different situations and I believe in using those pieces to heal and build strength. While I specialize in trauma, addiction, and mood, our struggles are usually not that one note or simple. I focus on all aspects of who you and where you want to be, building a strong relationship based on empathy, trust and non judgement. Life is rough, we lose sight of our way, stop seeing the beauty, forget who we are, feel stuck or changed. It takes courage to be vulnerable and reality is we are imperfectly perfect.
My practice utilizes a mixture of techniques including talk therapy, art therapy, humor, integrative writing, creative mindfulness and sensory to assist in this process.
Normal is a setting on a dryer. We are all unique and valid individuals with vast minds. We all have different situations and I believe in using those pieces to heal and build strength. While I specialize in trauma, addiction, and mood, our struggles are usually not that one note or simple. I focus on all aspects of who you and where you want to be, building a strong relationship based on empathy, trust and non judgement. Life is rough, we lose sight of our way, stop seeing the beauty, forget who we are, feel stuck or changed. It takes courage to be vulnerable and reality is we are imperfectly perfect.
Navigating transitions, experiences, and wounds life offers us can feel overwhelming and sometimes insurmountable. I believe in an integrative approach to therapy that utilizes a strengths-based, trauma-informed lens. I work to create an empathetic, understanding, and non-judgmental environment for clients to explore their concerns. I deeply value each client's journey and work diligently to create a relationship based on trust and connection. My goal as a counselor is to help clients increase their resilience, self-compassion, and self-understanding.
Navigating transitions, experiences, and wounds life offers us can feel overwhelming and sometimes insurmountable. I believe in an integrative approach to therapy that utilizes a strengths-based, trauma-informed lens. I work to create an empathetic, understanding, and non-judgmental environment for clients to explore their concerns. I deeply value each client's journey and work diligently to create a relationship based on trust and connection. My goal as a counselor is to help clients increase their resilience, self-compassion, and self-understanding.
Everyone is capable of change, and finding the right support is a crucial first step. I am here to support you in your personal growth and to create a safe space where you feel comfortable enough to express yourself. Balancing warmth (and a fair amount of humor), I hope that in each session you will feel comfortable, empowered, and authentic. On this journey of growth, we will collaboratively work together to help achieve your goals and to solve any problems that are brought into session.
Everyone is capable of change, and finding the right support is a crucial first step. I am here to support you in your personal growth and to create a safe space where you feel comfortable enough to express yourself. Balancing warmth (and a fair amount of humor), I hope that in each session you will feel comfortable, empowered, and authentic. On this journey of growth, we will collaboratively work together to help achieve your goals and to solve any problems that are brought into session.
I believe that all individuals have all the tools they need within themselves to succeed in any area of their life. Being a human is hard, and sometimes you just need the right guide. I would love to be that guide and collaborator for you as you journey toward mental well-being.
I believe that all individuals have all the tools they need within themselves to succeed in any area of their life. Being a human is hard, and sometimes you just need the right guide. I would love to be that guide and collaborator for you as you journey toward mental well-being.
Michaela is a Licensed Professional Counselor In-Training (LPC-IT) who provides individual therapy to adolescents, young adults, and adults. As your therapist, Michaela is committed to providing a safe, non-judgmental space for your individual needs and goals so that you can work towards becoming your best self. She has experience working with clients of all ages and is currently accepting clients 9 years and older. Michaela is also a licensed school counselor and has experience working in middle and high school settings, which can make her a great fit for teens and young adults.
Michaela is a Licensed Professional Counselor In-Training (LPC-IT) who provides individual therapy to adolescents, young adults, and adults. As your therapist, Michaela is committed to providing a safe, non-judgmental space for your individual needs and goals so that you can work towards becoming your best self. She has experience working with clients of all ages and is currently accepting clients 9 years and older. Michaela is also a licensed school counselor and has experience working in middle and high school settings, which can make her a great fit for teens and young adults.
Brad Sachse
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
1 Endorsed
Grafton, WI 53024
I offer a deeply personalized approach specific to each individual to help them build upon their strengths and accomplish the personal growth they are committed to achieving. With compassion and understanding I utilize a collaborative approach where I work with you to identify goals of therapy and the right pace of attaining those goals. I believe an individual's health and life satisfaction can be enhanced through a positive and warm relationship that fosters change, growth and healing.
I offer a deeply personalized approach specific to each individual to help them build upon their strengths and accomplish the personal growth they are committed to achieving. With compassion and understanding I utilize a collaborative approach where I work with you to identify goals of therapy and the right pace of attaining those goals. I believe an individual's health and life satisfaction can be enhanced through a positive and warm relationship that fosters change, growth and healing.
Deborah Lynn Sokolowski
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Grafton, WI 53024
You feel anxious and overwhelmed. You are tired of feeling out of control. You have people counting on you and you feel lost as you struggle to keep it all together. You are ready to enjoy your life but you don't know how. What you are feeling is normal and it can be managed. We all need a little help sometimes.
You feel anxious and overwhelmed. You are tired of feeling out of control. You have people counting on you and you feel lost as you struggle to keep it all together. You are ready to enjoy your life but you don't know how. What you are feeling is normal and it can be managed. We all need a little help sometimes.
Bruna Lupo
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
1 Endorsed
Grafton, WI 53024 (Online Only)
Have you ever found yourself not knowing who you are anymore; feeling empty, unhappy, and stuck? Do you engage in people pleasing, self-sabotaging, find yourself avoiding conflicts, and numbing to protect yourself from more hurt and pain? In reality, all you want is to enjoy your life! If that's how you feel, I want you to know that you are not alone! Our experiences from the past shape our thoughts, and beliefs; how we see ourselves; and how we relate to others. As a therapist, I help people to stop this cycle, heal from past wounds, better their relationships, and find ways to an authentic and joyful life!
Have you ever found yourself not knowing who you are anymore; feeling empty, unhappy, and stuck? Do you engage in people pleasing, self-sabotaging, find yourself avoiding conflicts, and numbing to protect yourself from more hurt and pain? In reality, all you want is to enjoy your life! If that's how you feel, I want you to know that you are not alone! Our experiences from the past shape our thoughts, and beliefs; how we see ourselves; and how we relate to others. As a therapist, I help people to stop this cycle, heal from past wounds, better their relationships, and find ways to an authentic and joyful life!
Our clinic serves Ozaukee and the surrounding counties and is accepting new clients ages 9 and over! Best Self Counseling Center offers individual/couples/family counseling, psychiatric medications and management with our nurse practitioner, as well as trauma informed yoga (private or small group). See www.bestselfcc.com to meet our team. You can also schedule your first appointment through the website or by calling our office manger, Carrie. Follow Best Self Counseling Center on Facebook or Instagram for mental health tips, uplifting messages, updates and information on groups & events offered at Best Self Counseling Center!
Our clinic serves Ozaukee and the surrounding counties and is accepting new clients ages 9 and over! Best Self Counseling Center offers individual/couples/family counseling, psychiatric medications and management with our nurse practitioner, as well as trauma informed yoga (private or small group). See www.bestselfcc.com to meet our team. You can also schedule your first appointment through the website or by calling our office manger, Carrie. Follow Best Self Counseling Center on Facebook or Instagram for mental health tips, uplifting messages, updates and information on groups & events offered at Best Self Counseling Center!
Sometimes you feel like life just isn’t what you hoped. Maybe for reasons you know, or ones you can’t quite figure out. Whether it’s your relationships, career, or sense of self, you want something to be different but don’t know how to get there. Even when you try to make a change it's hard to feel like anything is good enough. You’re left with a sense of longing, or worry that there must be something wrong with you. It just seems easier for everyone else.
Sometimes you feel like life just isn’t what you hoped. Maybe for reasons you know, or ones you can’t quite figure out. Whether it’s your relationships, career, or sense of self, you want something to be different but don’t know how to get there. Even when you try to make a change it's hard to feel like anything is good enough. You’re left with a sense of longing, or worry that there must be something wrong with you. It just seems easier for everyone else.
Victoria Sepulveda
Counselor, PhD, LPC, CSAC, NCC
Verified Verified
Grafton, WI 53024
Not accepting new clients
Sometimes we may feel life gives us more than we can handle. Even if we have friends and family with whom we can share our feelings, how often do we have someone who can listen to and support us without judgment or bias in order for us to make the best decisions for our lives? This is when it is important to seek counseling from a qualified, ethical, and licensed professional. As a counselor, one of my core beliefs is that we are experts in our own lives; however, we also benefit by having support throughout our journeys in life. I am here to help assist you in your personal journey to wellness.
Sometimes we may feel life gives us more than we can handle. Even if we have friends and family with whom we can share our feelings, how often do we have someone who can listen to and support us without judgment or bias in order for us to make the best decisions for our lives? This is when it is important to seek counseling from a qualified, ethical, and licensed professional. As a counselor, one of my core beliefs is that we are experts in our own lives; however, we also benefit by having support throughout our journeys in life. I am here to help assist you in your personal journey to wellness.
I am a Licensed Professional Counselor and a former Licensed Professional School Counselor with experience working with a wide range of clinical needs. I create a safe, healing environment that is focused on enhancing a client's resources and strengths. From this foundation, I help clients to identify their challenges and set goals so that they can begin to make changes that positively affect their lives and sense of self. I believe that treatment techniques must be based on the particular needs of the individual, and recognize that each individual is influenced by many factors within his/her environment.
I am a Licensed Professional Counselor and a former Licensed Professional School Counselor with experience working with a wide range of clinical needs. I create a safe, healing environment that is focused on enhancing a client's resources and strengths. From this foundation, I help clients to identify their challenges and set goals so that they can begin to make changes that positively affect their lives and sense of self. I believe that treatment techniques must be based on the particular needs of the individual, and recognize that each individual is influenced by many factors within his/her environment.
More Therapists Nearby
I practice from an integrative approach, specifically person-centered and strengths based.
I am an art therapist and licensed professional counselor who invites clients on a journey of self-exploration through artmaking and talk therapy. I am passionate about building self-concept, strengths, and coping skills in a safe, comfortable space where clients can feel creative and expressive. In art therapy, I value process over product, you may hear me say “trust the process”! Which means you don’t need to be an artist or “good” at art to participate, but rather explore yourself through art to uncover unconscious thought, create meaning and purpose, engage in conversations of process, strengths, and resilience.
I practice from an integrative approach, specifically person-centered and strengths based.
I am an art therapist and licensed professional counselor who invites clients on a journey of self-exploration through artmaking and talk therapy. I am passionate about building self-concept, strengths, and coping skills in a safe, comfortable space where clients can feel creative and expressive. In art therapy, I value process over product, you may hear me say “trust the process”! Which means you don’t need to be an artist or “good” at art to participate, but rather explore yourself through art to uncover unconscious thought, create meaning and purpose, engage in conversations of process, strengths, and resilience.
Dr. Melinda Somogyi
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Cedarburg, WI 53012
I believe in the importance of building the therapeutic relationship in order to provide you with a healthy environment that is conducive to inspiring change. I have a warm and creative approach in counseling that utilizes empathy, humor, and your own strengths and personal preferences. It is important to me that I address the mind, body, and spirit, allowing the therapeutic process of healing to begin.
I believe in the importance of building the therapeutic relationship in order to provide you with a healthy environment that is conducive to inspiring change. I have a warm and creative approach in counseling that utilizes empathy, humor, and your own strengths and personal preferences. It is important to me that I address the mind, body, and spirit, allowing the therapeutic process of healing to begin.
Alexandra fosters a therapeutic relationship where she offers emotional support, insight, and clinical skills. She aims to empower individuals with what they need to live a flourishing life, including the strength to face hardships, support to make difficult changes, and space to find healing. Alexandra is a warm and genuine counselor who enjoys working with children, adolescents, and adults who present with a wide range of clinical needs. She creates a safe environment for each individual who walks into her office.
Alexandra fosters a therapeutic relationship where she offers emotional support, insight, and clinical skills. She aims to empower individuals with what they need to live a flourishing life, including the strength to face hardships, support to make difficult changes, and space to find healing. Alexandra is a warm and genuine counselor who enjoys working with children, adolescents, and adults who present with a wide range of clinical needs. She creates a safe environment for each individual who walks into her office.
Are you looking for the right fit in your next next therapist? Hello, my name is Drea and I am a proud three-time graduate of Mount Mary University. I have 15 years of experience treating clients of all ages. I received my Master’s Degree in Counseling and Clinical Mental Health. Choosing and trusting someone to help you move forward through difficult times is a big decision. Everyone who enters therapy is looking for their “right fit” when looking for a therapist, which I fully acknowledge and take very seriously. My top priority is ensuring you feel comfortable enough to be open during our time together.
Are you looking for the right fit in your next next therapist? Hello, my name is Drea and I am a proud three-time graduate of Mount Mary University. I have 15 years of experience treating clients of all ages. I received my Master’s Degree in Counseling and Clinical Mental Health. Choosing and trusting someone to help you move forward through difficult times is a big decision. Everyone who enters therapy is looking for their “right fit” when looking for a therapist, which I fully acknowledge and take very seriously. My top priority is ensuring you feel comfortable enough to be open during our time together.
Rachel Beam
Licensed Professional Counselor, MA, LPC
Verified Verified
13 Endorsed
Cedarburg, WI 53012
You’re not living the life you want. Anxiety and depression derail your daily plans and leave you with your constant unwanted companions, frustration and exhaustion. You can’t control it. You desperately want to move forward in your life, but you just don’t know how. Therapists have been helpful in the past and family is supportive but it’s just not enough…until now. I’m glad you found your way to me. My unique combination of Cognitive Behavioral Therapy (CBT) and Accelerated Resolution Therapy (ART) can help you break through the barriers that are holding you back.
You’re not living the life you want. Anxiety and depression derail your daily plans and leave you with your constant unwanted companions, frustration and exhaustion. You can’t control it. You desperately want to move forward in your life, but you just don’t know how. Therapists have been helpful in the past and family is supportive but it’s just not enough…until now. I’m glad you found your way to me. My unique combination of Cognitive Behavioral Therapy (CBT) and Accelerated Resolution Therapy (ART) can help you break through the barriers that are holding you back.
Brigid Miller
Marriage & Family Therapist Associate, MS, MFT-IT
Verified Verified
Cedarburg, WI 53012
Your time in therapy is valuable, and I’m here to help you grow in the ways you deem most important. My work with individuals, couples, and families includes difficulties with anxiety, depression, self-esteem, identity development, trauma, ADHD, autism, and relationship issues. I also help couples and families with communication, disconnection, infidelity, parenting, and more. Together we will explore the significant relationships in your life, and using your inherent strengths, we will develop insight and strategies to bring the change you seek.
Your time in therapy is valuable, and I’m here to help you grow in the ways you deem most important. My work with individuals, couples, and families includes difficulties with anxiety, depression, self-esteem, identity development, trauma, ADHD, autism, and relationship issues. I also help couples and families with communication, disconnection, infidelity, parenting, and more. Together we will explore the significant relationships in your life, and using your inherent strengths, we will develop insight and strategies to bring the change you seek.
Tiernee Schatz
Licensed Professional Counselor, ATR-BC, LPC, NCC, CCTP
Verified Verified
Cedarburg, WI 53012
I offer a personalized and holistic approach to therapy, moving beyond a clinical, symptom focused model. Working collaboratively we will tend to the roots, uncovering whatever it is that is stunting your growth and implement healing. I offer skill development practices that encourage self-regulation, self-knowledge, self-confidence, and self-efficacy which will aid in your ability to heal and live an authentic, joyful life. When we know ourselves well, we are confident in our ability to trust, change, heal and grow. We are better able to make choices that align with our true selves leading us to a life of purpose and meaning.
I offer a personalized and holistic approach to therapy, moving beyond a clinical, symptom focused model. Working collaboratively we will tend to the roots, uncovering whatever it is that is stunting your growth and implement healing. I offer skill development practices that encourage self-regulation, self-knowledge, self-confidence, and self-efficacy which will aid in your ability to heal and live an authentic, joyful life. When we know ourselves well, we are confident in our ability to trust, change, heal and grow. We are better able to make choices that align with our true selves leading us to a life of purpose and meaning.
See more therapy options for Grafton
Nearby Integrative Therapists Searches for Grafton
- Brown Deer
- Cedarburg
- Fox Point
- Germantown
- Glendale
- Menomonee Falls
- Mequon
- Port Washington
- Shorewood
- Wauwatosa
- West Bend
- Whitefish Bay
Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.