Therapists in Fredonia, WI

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Photo of Jasmine Jaime Lammers, MA, LPC, Licensed Professional Counselor
Jasmine Jaime Lammers
Licensed Professional Counselor, MA, LPC
Verified Verified
Port Washington, WI 53074
I can help you with your trauma, coming out, transitioning, gaining acceptance, or finding your place in this world for youth and adults. I will help on your terms, not mine, and we work as a team. If you are having a hard time with any aspect of you life and need a relaxed, non-judgemental approach than I am the perfect fit. As gender specialist and transgender individual, I cherish acceptance and understanding towards all variants of life. I have a lot of experience with the LGBTQ+ and polyamorous community. I also specialize in suicide, self harm, stress, crisis, complex trauma, dissociative disorders, & personality disorders.
I can help you with your trauma, coming out, transitioning, gaining acceptance, or finding your place in this world for youth and adults. I will help on your terms, not mine, and we work as a team. If you are having a hard time with any aspect of you life and need a relaxed, non-judgemental approach than I am the perfect fit. As gender specialist and transgender individual, I cherish acceptance and understanding towards all variants of life. I have a lot of experience with the LGBTQ+ and polyamorous community. I also specialize in suicide, self harm, stress, crisis, complex trauma, dissociative disorders, & personality disorders.
(920) 523-4096 View (920) 523-4096
Photo of Corrin Van Lanen, MEd, LPC, Licensed Professional Counselor
Corrin Van Lanen
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Port Washington, WI 53074
Taking the first step in prioritizing yourself is scary. I'm here to help you through not only the first step, but every step after that. Self-care comes in many forms, & I am happy to be a part of this process with you to discover what is meaningful & beneficial for you to feel your best self. As a mental health professional and trained in Brainspotting, I have been blessed to learn & grow with each of my clients. The story & vulnerability each individual brings forward is what makes the process impactful. The willingness to let down one’s guard & be your true self can transform people.
Taking the first step in prioritizing yourself is scary. I'm here to help you through not only the first step, but every step after that. Self-care comes in many forms, & I am happy to be a part of this process with you to discover what is meaningful & beneficial for you to feel your best self. As a mental health professional and trained in Brainspotting, I have been blessed to learn & grow with each of my clients. The story & vulnerability each individual brings forward is what makes the process impactful. The willingness to let down one’s guard & be your true self can transform people.
(262) 672-4551 View (262) 672-4551
Photo of Jennifer Laubenstein, MSEd, LPC-IT, CSAC, Licensed Professional Counselor
Jennifer Laubenstein
Licensed Professional Counselor, MSEd, LPC-IT, CSAC
Verified Verified
Saukville, WI 53080
I help individuals embrace life problems by looking at them from a fresh perspective and empower them to make choices that will help them achieve what they want out of life. I have been helping individuals overcome addiction, personal obstacles and life challenges since 2011 by using evidence-based interventions and empowering individuals to improve their lives and relationships. Whether you are challenged with anxiety...depression...or you just feel unfulfilled...I will meet you where you are at and help you find your life purpose and enjoy a sense of fulfillment and contentment.
I help individuals embrace life problems by looking at them from a fresh perspective and empower them to make choices that will help them achieve what they want out of life. I have been helping individuals overcome addiction, personal obstacles and life challenges since 2011 by using evidence-based interventions and empowering individuals to improve their lives and relationships. Whether you are challenged with anxiety...depression...or you just feel unfulfilled...I will meet you where you are at and help you find your life purpose and enjoy a sense of fulfillment and contentment.
(262) 500-4948 View (262) 500-4948
Photo of Katie Keller, PhD, Psychologist
Katie Keller
Psychologist, PhD
Verified Verified
Saukville, WI 53080
I work with a diverse range of clients, including children as young as 2 years old, adolescents, and adults. I provide diagnostic evaluations and therapeutic support for various emotional and psychological concerns. My clients often seek help for issues such as depression, anxiety, mood-related challenges, attention-related differences, and Autism Spectrum conditions. I also work with individuals facing relational difficulties, behavioral concerns, and anxiety related to gastrointestinal conditions.
I work with a diverse range of clients, including children as young as 2 years old, adolescents, and adults. I provide diagnostic evaluations and therapeutic support for various emotional and psychological concerns. My clients often seek help for issues such as depression, anxiety, mood-related challenges, attention-related differences, and Autism Spectrum conditions. I also work with individuals facing relational difficulties, behavioral concerns, and anxiety related to gastrointestinal conditions.
(855) 607-8242 View (855) 607-8242
Photo of Victoria Sepulveda, PhD, LPC, CSAC, NCC, Counselor
Victoria Sepulveda
Counselor, PhD, LPC, CSAC, NCC
Verified Verified
Port Washington, WI 53074
Not accepting new clients
Sometimes we may feel life gives us more than we can handle. Even if we have friends and family with whom we can share our feelings, how often do we have someone who can listen to and support us without judgment or bias in order for us to make the best decisions for our lives? This is when it is important to seek counseling from a qualified, ethical, and licensed professional. As a counselor, one of my core beliefs is that we are experts in our own lives; however, we also benefit by having support throughout our journeys in life. I am here to help assist you in your personal journey to wellness.
Sometimes we may feel life gives us more than we can handle. Even if we have friends and family with whom we can share our feelings, how often do we have someone who can listen to and support us without judgment or bias in order for us to make the best decisions for our lives? This is when it is important to seek counseling from a qualified, ethical, and licensed professional. As a counselor, one of my core beliefs is that we are experts in our own lives; however, we also benefit by having support throughout our journeys in life. I am here to help assist you in your personal journey to wellness.
(262) 394-1829 View (262) 394-1829
Photo of Ashley Schmitz, MS, LPC, CSAC, CMHIMP, Licensed Professional Counselor
Ashley Schmitz
Licensed Professional Counselor, MS, LPC, CSAC, CMHIMP
Verified Verified
1 Endorsed
Port Washington, WI 53074
Do you feel like "life" controls you versus you controlling YOUR life? Are you tired of going through the motions and instead want to be part of the motions of life? Chronic stress, negative thoughts about yourself, traumatic experiences and unhealthy relationships can make it hard to be your true authentic self. As a result you may feel anxious, depressed, out of control, exhausted, guilty, or have low self esteem. Together on this wellness journey, you will BUILD effective tools, positively CHANGE your thoughts, control difficult emotions, choose healthy behaviors and GROW into a happier, authentic, resilient and confident self!
Do you feel like "life" controls you versus you controlling YOUR life? Are you tired of going through the motions and instead want to be part of the motions of life? Chronic stress, negative thoughts about yourself, traumatic experiences and unhealthy relationships can make it hard to be your true authentic self. As a result you may feel anxious, depressed, out of control, exhausted, guilty, or have low self esteem. Together on this wellness journey, you will BUILD effective tools, positively CHANGE your thoughts, control difficult emotions, choose healthy behaviors and GROW into a happier, authentic, resilient and confident self!
(262) 205-5759 View (262) 205-5759
Photo of Natalie Brey, MS, Licensed Professional Counselor
Natalie Brey
Licensed Professional Counselor, MS
Verified Verified
Port Washington, WI 53074
Waitlist for new clients
Seeking help to prioritize yourself and your needs can be intimidating and vulnerable. As you embark on this journey towards healing and self-growth, I am honored to offer you support every step of the way. My approach to therapy is relationship-focused, holistic, and strengths-based. Together, we will identify goals you have and collaborate on how we can get you there. As you continue through the therapeutic process, we will adjust our plan as needed to best suit your needs and life circumstances. Along the way, we will celebrate your effort and personal growth as we continue to strive towards you becoming your best self.
Seeking help to prioritize yourself and your needs can be intimidating and vulnerable. As you embark on this journey towards healing and self-growth, I am honored to offer you support every step of the way. My approach to therapy is relationship-focused, holistic, and strengths-based. Together, we will identify goals you have and collaborate on how we can get you there. As you continue through the therapeutic process, we will adjust our plan as needed to best suit your needs and life circumstances. Along the way, we will celebrate your effort and personal growth as we continue to strive towards you becoming your best self.
(262) 300-4774 View (262) 300-4774
Photo of Amanda Alf, MS, LPC, NCC, Licensed Professional Counselor
Amanda Alf
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
West Bend, WI 53090
Waitlist for new clients
I am passionate about assisting each client in learning about their symptoms and what we can actively do together to create change and accomplish treatment goals. I enjoy working with clients that are willing to work with me as an active participant in their treatment. I work with children, adolescents and adults. I specialize in treating anxiety disorders including Separation Anxiety, Selective Mutism, Panic Disorder Social Anxiety, and Generalized Anxiety Disorder. I also specialize in treating Obsessive Compulsive Disorder (OCD), Skin Picking, Hair Pulling, and Phobias.
I am passionate about assisting each client in learning about their symptoms and what we can actively do together to create change and accomplish treatment goals. I enjoy working with clients that are willing to work with me as an active participant in their treatment. I work with children, adolescents and adults. I specialize in treating anxiety disorders including Separation Anxiety, Selective Mutism, Panic Disorder Social Anxiety, and Generalized Anxiety Disorder. I also specialize in treating Obsessive Compulsive Disorder (OCD), Skin Picking, Hair Pulling, and Phobias.
(262) 710-2824 View (262) 710-2824
Photo of Melissa Wellenstein, MA, LPC, LSC, Licensed Professional Counselor
Melissa Wellenstein
Licensed Professional Counselor, MA, LPC, LSC
Verified Verified
1 Endorsed
Port Washington, WI 53074
I have an innate ability to connect and form relationships with people. This ability has allowed me to work individuals and families in different capacities for over 15 years. I believe that every individual is unique. My counseling approach is open, flexible, and adaptive to each person's needs depending on their expectations of treatment, the problem, and treatment goals. Through my work I strive to create a strong therapeutic connection with clients and develop a safe space where clients can grow and evolve.
I have an innate ability to connect and form relationships with people. This ability has allowed me to work individuals and families in different capacities for over 15 years. I believe that every individual is unique. My counseling approach is open, flexible, and adaptive to each person's needs depending on their expectations of treatment, the problem, and treatment goals. Through my work I strive to create a strong therapeutic connection with clients and develop a safe space where clients can grow and evolve.
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Photo of Carissa Alt-Frankard, MA, LPC, Licensed Professional Counselor
Carissa Alt-Frankard
Licensed Professional Counselor, MA, LPC
Verified Verified
Port Washington, WI 53074
Not accepting new clients
There comes a time when we need help coping with many of life’s challenges. This journey towards healing and self-discovery can be overwhelming without the help and support of a certified professional. My goal is to help you understand yourself more deeply and better cope with change, ultimately guiding you to “be your better self.”
There comes a time when we need help coping with many of life’s challenges. This journey towards healing and self-discovery can be overwhelming without the help and support of a certified professional. My goal is to help you understand yourself more deeply and better cope with change, ultimately guiding you to “be your better self.”
(920) 267-4370 View (920) 267-4370
Photo of Erin Perez, MA, LPC, Licensed Professional Counselor
Erin Perez
Licensed Professional Counselor, MA, LPC
Verified Verified
Port Washington, WI 53074
I have over 16 years of experience working with children, individuals, and families who have wide range of clinical needs. I believe that therapy goals and techniques are based on the individual's and/or family's needs, and I meet them where they are at in their process of growth. I have many years of experience working with children (and families) who have Pervasive Developmental Disorders (Autism, and Asperger's Syndrome). I also have experience working with children and adults who present a variety of behavioral and mental health challenges. I enjoy facilitating groups on social skills, anger management, and various parenting topics.
I have over 16 years of experience working with children, individuals, and families who have wide range of clinical needs. I believe that therapy goals and techniques are based on the individual's and/or family's needs, and I meet them where they are at in their process of growth. I have many years of experience working with children (and families) who have Pervasive Developmental Disorders (Autism, and Asperger's Syndrome). I also have experience working with children and adults who present a variety of behavioral and mental health challenges. I enjoy facilitating groups on social skills, anger management, and various parenting topics.
(262) 261-0264 View (262) 261-0264
Photo of Angela Bins: Infertility Pregnancy Postpartum Parenting, MS, LPC, Licensed Professional Counselor
Angela Bins: Infertility Pregnancy Postpartum Parenting
Licensed Professional Counselor, MS, LPC
Verified Verified
West Bend, WI 53095  (Online Only)
Currently accepting new clients! Does your family story include infertility, pregnancy/infant loss, a difficult pregnancy, birth trauma, a NICU stay, and/or parenting a child with disabilities? If you're struggling with any aspect of family building or parenting, now is the time to connect with a therapist who has walked these paths and can help. There are many emotions like grief, anxiety, anger, guilt and fear about how things are “supposed to look”. Everyone needs a village and a therapist is a valuable addition. Let's work together to develop a plan to support you. Continue reading to learn more about the support I can offer.
Currently accepting new clients! Does your family story include infertility, pregnancy/infant loss, a difficult pregnancy, birth trauma, a NICU stay, and/or parenting a child with disabilities? If you're struggling with any aspect of family building or parenting, now is the time to connect with a therapist who has walked these paths and can help. There are many emotions like grief, anxiety, anger, guilt and fear about how things are “supposed to look”. Everyone needs a village and a therapist is a valuable addition. Let's work together to develop a plan to support you. Continue reading to learn more about the support I can offer.
(262) 684-1466 View (262) 684-1466
Photo of Emily Vander Velden, LPC, Licensed Professional Counselor
Emily Vander Velden
Licensed Professional Counselor, LPC
Verified Verified
Port Washington, WI 53074
At times it can feel like you’re hiding in plain sight. On the outside, you are admired for your attention to detail and ability to juggle multiple demands with apparent ease. You are an overachiever, going above and beyond, all while silently grappling with inner chaos. You're an expert in the art of people-pleasing, a well-honed skill that serves as a way to navigate interactions and avoid the sting of rejection or misunderstanding. You carefully plan your days to maintain some sense of control and order. Yet, despite your achievements and the admiration of others, you still feel a deep sense of inadequacy, and you are tired.
At times it can feel like you’re hiding in plain sight. On the outside, you are admired for your attention to detail and ability to juggle multiple demands with apparent ease. You are an overachiever, going above and beyond, all while silently grappling with inner chaos. You're an expert in the art of people-pleasing, a well-honed skill that serves as a way to navigate interactions and avoid the sting of rejection or misunderstanding. You carefully plan your days to maintain some sense of control and order. Yet, despite your achievements and the admiration of others, you still feel a deep sense of inadequacy, and you are tired.
(414) 600-2043 View (414) 600-2043
Photo of Sara Zingsheim, Licensed Professional Counselor
Sara Zingsheim
Licensed Professional Counselor
Verified Verified
Port Washington, WI 53074
Our clinic serves Ozaukee and the surrounding counties and is accepting new clients ages 9 and over! Best Self Counseling Center offers individual/couples/family counseling, psychiatric medications and management with our nurse practitioner, as well as trauma informed yoga (private or small group). See www.bestselfcc.com to meet our team. You can also schedule your first appointment through the website or by calling our office manger, Carrie. Follow Best Self Counseling Center on Facebook or Instagram for mental health tips, uplifting messages, updates and information on groups & events offered at Best Self Counseling Center!
Our clinic serves Ozaukee and the surrounding counties and is accepting new clients ages 9 and over! Best Self Counseling Center offers individual/couples/family counseling, psychiatric medications and management with our nurse practitioner, as well as trauma informed yoga (private or small group). See www.bestselfcc.com to meet our team. You can also schedule your first appointment through the website or by calling our office manger, Carrie. Follow Best Self Counseling Center on Facebook or Instagram for mental health tips, uplifting messages, updates and information on groups & events offered at Best Self Counseling Center!
(262) 214-3175 View (262) 214-3175
Photo of Abc's Layton Bluemound Locations - American Behavioral Clinics
American Behavioral Clinics
Verified Verified
Port Washington, WI 53074
American Behavioral Clinics is an outpatient treatment facility that specializes in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure quick access to the right care for our clients. We empower every individual with the opportunity to receive a full continuum of recovery-oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, and more.
American Behavioral Clinics is an outpatient treatment facility that specializes in psychiatric and behavioral health services for children, teens, and adults. As a center of mental health excellence, we continually remove barriers to ensure quick access to the right care for our clients. We empower every individual with the opportunity to receive a full continuum of recovery-oriented and compassionate care that is built around our industry leading experts. Our clinical team delivers specialized treatment for people who suffer from a variety of mental illnesses, developmental disabilities, addiction issues, and more.
(414) 420-9694 View (414) 420-9694
Photo of Leah Bruce, MS, LPC, SAC, RYT 200, Licensed Professional Counselor
Leah Bruce
Licensed Professional Counselor, MS, LPC, SAC, RYT 200
Verified Verified
1 Endorsed
Port Washington, WI 53074
Leah Bruce is a licensed professional mental health and substance abuse counselor and a Yoga Alliance certified yoga teacher. Leah’s role in treatment is as a fellow traveler for a portion of your life’s path to identify and overcome obstacles. Leah is passionate about infusing philosophical concepts of the yogic lifestyle to provide an innovative approach to therapy. She has specialized training in Trauma Focused- Cognitive Behavioral Therapy, narrative therapy, aggression replacement, and chronic suicidal ideation.
Leah Bruce is a licensed professional mental health and substance abuse counselor and a Yoga Alliance certified yoga teacher. Leah’s role in treatment is as a fellow traveler for a portion of your life’s path to identify and overcome obstacles. Leah is passionate about infusing philosophical concepts of the yogic lifestyle to provide an innovative approach to therapy. She has specialized training in Trauma Focused- Cognitive Behavioral Therapy, narrative therapy, aggression replacement, and chronic suicidal ideation.
(262) 383-4583 View (262) 383-4583
Photo of Kathleen Del Rio, MS, NCC, LPC, Licensed Professional Counselor
Kathleen Del Rio
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Port Washington, WI 53074
Together, and with your curiosity, we identify the issues that help promote an improved sense of overall well-being. If you're looking for professionally guided assistance during challenging situations, talk therapy is effective. We will address your mental, emotional, and physical well-being, evaluating your relationships. Therapy can be worthwhile in learning compassion, understanding, and acceptance of the past and of self. Mindfulness is integrated into your daily routine with positive results for a decrease in depression, & mental health, and behavioral issues.There are no issues that are too minor to explore in counseling.
Together, and with your curiosity, we identify the issues that help promote an improved sense of overall well-being. If you're looking for professionally guided assistance during challenging situations, talk therapy is effective. We will address your mental, emotional, and physical well-being, evaluating your relationships. Therapy can be worthwhile in learning compassion, understanding, and acceptance of the past and of self. Mindfulness is integrated into your daily routine with positive results for a decrease in depression, & mental health, and behavioral issues.There are no issues that are too minor to explore in counseling.
(414) 240-9474 View (414) 240-9474
Photo of Hannah Frett, MS, LPC-IT , Counselor
Hannah Frett
Counselor, MS, LPC-IT
Verified Verified
Port Washington, WI 53074
Beginning to look for care is an incredibly brave first step. While finding care can be both difficult and overwhelming, I am here to help ease some of that difficulty and to design a space that encourages you to share your feelings and experiences in a safe and authentic way. My work focuses on navigating the healing journey and making space to connect with one another genuinely. I believe in us working side by side to create a care plan that is tailored to your needs and goals.
Beginning to look for care is an incredibly brave first step. While finding care can be both difficult and overwhelming, I am here to help ease some of that difficulty and to design a space that encourages you to share your feelings and experiences in a safe and authentic way. My work focuses on navigating the healing journey and making space to connect with one another genuinely. I believe in us working side by side to create a care plan that is tailored to your needs and goals.
(262) 394-8685 View (262) 394-8685
Photo of Tracy Doro-Krueger, LPC, PMH-C, Licensed Professional Counselor
Tracy Doro-Krueger
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
1 Endorsed
Port Washington, WI 53074
Another day spent in the exhausting juggling routine of tending to everyone’s needs but your own. Your newborn kept you up all night – again. You can’t remember the last time you had any time for yourself. Contorting yourself to please everyone has transformed you into someone unrecognizable. With each role you take on – mother, wife, sister, friend – you feel further from yourself. As the stress in the pit of your stomach grows, the tension rises to your throat. You’re overwhelmed, and there’s nowhere to turn. You’ve sucked it up for too long and told yourself things are “good enough,” but they’re not. Don’t lose hope just yet.
Another day spent in the exhausting juggling routine of tending to everyone’s needs but your own. Your newborn kept you up all night – again. You can’t remember the last time you had any time for yourself. Contorting yourself to please everyone has transformed you into someone unrecognizable. With each role you take on – mother, wife, sister, friend – you feel further from yourself. As the stress in the pit of your stomach grows, the tension rises to your throat. You’re overwhelmed, and there’s nowhere to turn. You’ve sucked it up for too long and told yourself things are “good enough,” but they’re not. Don’t lose hope just yet.
(262) 404-6265 View (262) 404-6265
Photo of Christine Gallo, MS, LPC-IT, Counselor
Christine Gallo
Counselor, MS, LPC-IT
Verified Verified
Port Washington, WI 53074
Not accepting new clients
Sometimes you feel like life just isn’t what you hoped. Maybe for reasons you know, or ones you can’t quite figure out. Whether it’s your relationships, career, or sense of self, you want something to be different but don’t know how to get there. Even when you try to make a change it's hard to feel like anything is good enough. You’re left with a sense of longing, or worry that there must be something wrong with you. It just seems easier for everyone else.
Sometimes you feel like life just isn’t what you hoped. Maybe for reasons you know, or ones you can’t quite figure out. Whether it’s your relationships, career, or sense of self, you want something to be different but don’t know how to get there. Even when you try to make a change it's hard to feel like anything is good enough. You’re left with a sense of longing, or worry that there must be something wrong with you. It just seems easier for everyone else.
(262) 537-5211 View (262) 537-5211

How does your Therapist compare?

Number of Therapists in Fredonia, WI

< 10

Therapists in Fredonia, WI who prioritize treating:

How Therapists in Fredonia, WI see their clients

2% Online Only
1% In Person and Online
FAQs - About Therapy and Counseling

How can I find a therapist in Fredonia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.