Integrative Therapists in Franklin, WI
![Photo of Tea Olsen, MS, LPC-IT, Pre-Licensed Professional](https://photos.psychologytoday.com/7ae855ec-1f67-4a95-bb53-288f1cf4a537/1/320x400.png)
My therapeutic approach is integrative, combining person-centered, strengths-based, and mindfulness techniques, along with cognitive-behavioral therapy strategies.
Welcome to the therapy space where we embark on a journey of self-discovery and growth together! I aim to create a safe and non-judgmental environment where trust and empathy can flourish. I believe in the power of collaboration, focusing on guiding you through a healing journey tailored to your unique needs and experiences while meeting you where you are at with compassion and empathy. Together, we'll explore your strengths, confront obstacles, and develop practical strategies to navigate life's challenges. My goal is to empower you to lead a more fulfilling and meaningful life, equipped with the tools to thrive.
My therapeutic approach is integrative, combining person-centered, strengths-based, and mindfulness techniques, along with cognitive-behavioral therapy strategies.
Welcome to the therapy space where we embark on a journey of self-discovery and growth together! I aim to create a safe and non-judgmental environment where trust and empathy can flourish. I believe in the power of collaboration, focusing on guiding you through a healing journey tailored to your unique needs and experiences while meeting you where you are at with compassion and empathy. Together, we'll explore your strengths, confront obstacles, and develop practical strategies to navigate life's challenges. My goal is to empower you to lead a more fulfilling and meaningful life, equipped with the tools to thrive.
![Photo of Carly Mikkila - Modern Wellness, MS, LPC-IT, Pre-Licensed Professional](https://photos.psychologytoday.com/8035f7b1-b706-4740-85d5-b3b5fee4da36/1/320x400.png)
Modern Wellness
Pre-Licensed Professional, MS, LPC-IT
Verified Verified
1 Endorsed
Franklin, WI 53132
With a decade of professional mental health experience, I implement an integrative approach while having specific training with DBT, OCD, anxiety, depression, and interpersonal relationships.
Hi, my name is Carly and I am one of the practitioners at Modern Wellness. Finding a counselor to suit your needs can be hard! The creation of a safe and comfortable space is one of the first steps to connecting with a counselor. Once that is established, we can continue forward and talk about anything that you deem important!
With a decade of professional mental health experience, I implement an integrative approach while having specific training with DBT, OCD, anxiety, depression, and interpersonal relationships.
Hi, my name is Carly and I am one of the practitioners at Modern Wellness. Finding a counselor to suit your needs can be hard! The creation of a safe and comfortable space is one of the first steps to connecting with a counselor. Once that is established, we can continue forward and talk about anything that you deem important!
![Photo of Lori-Ana Guillen - Small Steps Brave Changes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a6fe054b-4c8b-4f6b-ad20-50106c66b755/1/320x400.jpeg)
My name is Lori-Ana and I am a Licensed Clinical Social Worker and a Life Coach. I have been in the mental health field for over 6 years. After recognizing that I needed to make a change from corporate life to something that fulfilled my need to make a difference, I started on my own journey to personal healing. I realized that we all need support in taking small steps to make brave changes. My goal is to provide a safe space for all clients that are motivated in learning new skills and needing assistance in navigating life's tough stuff.
My name is Lori-Ana and I am a Licensed Clinical Social Worker and a Life Coach. I have been in the mental health field for over 6 years. After recognizing that I needed to make a change from corporate life to something that fulfilled my need to make a difference, I started on my own journey to personal healing. I realized that we all need support in taking small steps to make brave changes. My goal is to provide a safe space for all clients that are motivated in learning new skills and needing assistance in navigating life's tough stuff.
![Photo of Dr. Joanne L. Barian - Dr. Joanne L. Barian Psy.D.HP. (Dr. Jo), PsyDHP, MSW, LCSW, NCCAP, AAMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/429910d3-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Dr. Joanne L. Barian Psy.D.HP. (Dr. Jo)
Clinical Social Work/Therapist, PsyDHP, MSW, LCSW, NCCAP, AAMFT
Verified Verified
Franklin, WI 53132 (Online Only)
Surrender to what is, let go of what was, have faith in what will be. Creating profound Peace, Love, Deep Fulfillment, & Spiritual Transformation and tapping into one's natural born potential. It Is Never Too Late To Be What You Were Meant To Become. BE – The best version of your Highest Self DO – The next “right thing” in becoming your “Authentic Self." HAVE – A new found freedom within yourself, to create the peace, love, happiness & fulfillment.
Surrender to what is, let go of what was, have faith in what will be. Creating profound Peace, Love, Deep Fulfillment, & Spiritual Transformation and tapping into one's natural born potential. It Is Never Too Late To Be What You Were Meant To Become. BE – The best version of your Highest Self DO – The next “right thing” in becoming your “Authentic Self." HAVE – A new found freedom within yourself, to create the peace, love, happiness & fulfillment.
![Photo of Mark Machak, Licensed Professional Counselor](https://photos.psychologytoday.com/22772ec4-cad6-4d03-aab8-dcf6d4768ea7/2/320x400.jpeg)
Life inevitably delivers everyone difficult decisions, obstacles, and hardships to overcome. Sometimes it may be more than what we can handle. Feel free to reach out through email or phone, and let's discuss how we can work towards finding inner peace.
Life inevitably delivers everyone difficult decisions, obstacles, and hardships to overcome. Sometimes it may be more than what we can handle. Feel free to reach out through email or phone, and let's discuss how we can work towards finding inner peace.
![Photo of Mehwish Aqueel, NCC, LPC, MSc, Licensed Professional Counselor](https://photos.psychologytoday.com/4a49a550-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mehwish Aqueel
Licensed Professional Counselor, NCC, LPC, MSc
Verified Verified
1 Endorsed
Franklin, WI 53132
“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP” (Tao Te Ching) I am a National Board Certified Counselor specialized in Evidence Based Treatment. My treatment philosophy is to help Adolescents, Adults and families manage stressful life situations, relational stressors, embrace change, acceptance and meet challenging goals.
“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP” (Tao Te Ching) I am a National Board Certified Counselor specialized in Evidence Based Treatment. My treatment philosophy is to help Adolescents, Adults and families manage stressful life situations, relational stressors, embrace change, acceptance and meet challenging goals.
![Photo of Gretchen Watson, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6eabe45a-0a36-4383-8f62-583e3fc683a6/2/320x400.jpeg)
Gretchen Watson
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Franklin, WI 53132
Are you concerned about either your children or your primary relationship with your partner? Even yourself? Do you see certain behaviors, beliefs, or other concerns that keep going through the same old cycles and negative patterns over and over? The repetition of the same unwanted thing happening again and again can lead to even more frustration, acting out, withdrawal, bad habits and very high levels of distress. I can help with that!
Are you concerned about either your children or your primary relationship with your partner? Even yourself? Do you see certain behaviors, beliefs, or other concerns that keep going through the same old cycles and negative patterns over and over? The repetition of the same unwanted thing happening again and again can lead to even more frustration, acting out, withdrawal, bad habits and very high levels of distress. I can help with that!
![Photo of Beth Harms, MA, LPC, SAC-IT, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/643fe0f2-39d1-4f43-b05f-d9e7075f7810/3/320x400.jpeg)
Beth Harms
Licensed Professional Counselor, MA, LPC, SAC-IT, NCC
Verified Verified
1 Endorsed
Franklin, WI 53132
Not accepting new clients
Individuals who may feel stuck in life, who wrestle with depression, anxiety, past trauma, and other mental health needs, are looking for relief, for hope, and for a new way of doing things. People want to feel heard and valued, they want to know that they matter and that their experiences are real. We all have an innate desire "to know and be known."
Individuals who may feel stuck in life, who wrestle with depression, anxiety, past trauma, and other mental health needs, are looking for relief, for hope, and for a new way of doing things. People want to feel heard and valued, they want to know that they matter and that their experiences are real. We all have an innate desire "to know and be known."
More Therapists Nearby
![Photo of Rebekah Sandell, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2eefb2fc-1f81-4b16-bdec-e109bf39f8a1/2/320x400.jpeg)
Rebekah Sandell
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Milwaukee, WI 53219
I pull from my love of nature, yoga and integrative medicine to enhance your discovery of what is most empowering for you.
Vulnerability is the strength that makes us humanly genuine. Through a non-judgmental and culturally sensitive lens, we will work together to uncover and build upon your resilience. I am here to empathically support your therapeutic journey and when you feel comfortable, I will gently challenge your preconceptions about yourself and the world around you. This is where growth happens. I encourage you to bring your fullest self to sessions, whatever that may entail, ie. humor, colorful language, creativity, authenticity…and I will do the same.
I pull from my love of nature, yoga and integrative medicine to enhance your discovery of what is most empowering for you.
Vulnerability is the strength that makes us humanly genuine. Through a non-judgmental and culturally sensitive lens, we will work together to uncover and build upon your resilience. I am here to empathically support your therapeutic journey and when you feel comfortable, I will gently challenge your preconceptions about yourself and the world around you. This is where growth happens. I encourage you to bring your fullest self to sessions, whatever that may entail, ie. humor, colorful language, creativity, authenticity…and I will do the same.
![Photo of Ariel Namowicz, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38658cbf-db3a-4c28-b89c-45224592732e/2/320x400.jpeg)
Ariel Namowicz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Bay View, WI 53207
Waitlist for new clients
So many of us feel like we are stuck in certain ways- whether it be stuck in our patterns of behaviors, our overwhelming emotions, our reactions, our relationships, or any other way we may be feeling stuck. I want to work with people who feel like they are stuck and aren’t sure where to go next. I intend to help people feel empowered and free. I am an integrative, individualist therapist who chooses to see therapy as a process of connecting and moving towards living a more authentic life. The population I work especially well with is women trying to come into their own identity and sense of self.
So many of us feel like we are stuck in certain ways- whether it be stuck in our patterns of behaviors, our overwhelming emotions, our reactions, our relationships, or any other way we may be feeling stuck. I want to work with people who feel like they are stuck and aren’t sure where to go next. I intend to help people feel empowered and free. I am an integrative, individualist therapist who chooses to see therapy as a process of connecting and moving towards living a more authentic life. The population I work especially well with is women trying to come into their own identity and sense of self.
![Photo of Adam Barboff, MS, LPC, SAC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/b6cd7a23-52d3-4cf2-8130-6c050ec7f57f/1/320x400.jpeg)
Adam Barboff
Licensed Professional Counselor, MS, LPC, SAC, NCC
Verified Verified
Brookfield, WI 53005
My approach uses integrative techniques combining Cognitive Behavioral, Psychodynamic, and Solution-Focused with a Humanistic approach.
Are you having trouble dealing with your life? Are you battling addiction? Are you feeling depressed, anxious, or just not reaching the goals you set for yourself? My name is Adam Barboff and I appreciate you taking the time to reach out. I'm here to help. I'm a therapist who will work with you and your specific needs.
My approach uses integrative techniques combining Cognitive Behavioral, Psychodynamic, and Solution-Focused with a Humanistic approach.
Are you having trouble dealing with your life? Are you battling addiction? Are you feeling depressed, anxious, or just not reaching the goals you set for yourself? My name is Adam Barboff and I appreciate you taking the time to reach out. I'm here to help. I'm a therapist who will work with you and your specific needs.
![Photo of Erin Tenaglia, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bc5afe02-b9e8-49e5-a817-9f5315794193/2/320x400.jpeg)
She favors an integrative embodied process and is skilled in trauma-focused CBT, DBT, and Humanistic modalities.
As a practitioner, Erin recognizes that difficult life experiences can deeply impact a person’s emotional and physical well-being. Her goal as a guide is to hear her client’s experiences, process their journey, and help them develop a meaningful understanding of themselves.
She favors an integrative embodied process and is skilled in trauma-focused CBT, DBT, and Humanistic modalities.
As a practitioner, Erin recognizes that difficult life experiences can deeply impact a person’s emotional and physical well-being. Her goal as a guide is to hear her client’s experiences, process their journey, and help them develop a meaningful understanding of themselves.
![Photo of Juana M Dorger, LCSW, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/615d78b9-3966-4c8a-b74c-49dd0d9b58b1/1/320x400.jpeg)
Juana M Dorger
Clinical Social Work/Therapist, LCSW, LMFT
Verified Verified
Milwaukee, WI 53227 (Online Only)
I approach therapy with an integrative lens, using a collaboration of evidence-based interventions.
Life can be challenging and difficult at times. During these periods, having someone to help navigate the rough waters can be beneficial, helping to bring clarity and growth. I believe in creating a strong therapeutic alliance with clients to foster an environment of trust, promoting healing and change. With over a decade of experience as a bilingual (Spanish/English) psychotherapist, I appreciate walking alongside my clients in a warm, calm, and compassionate manner, helping them manage their current emotional struggles and identify unnoticed emotional strengths.
I approach therapy with an integrative lens, using a collaboration of evidence-based interventions.
Life can be challenging and difficult at times. During these periods, having someone to help navigate the rough waters can be beneficial, helping to bring clarity and growth. I believe in creating a strong therapeutic alliance with clients to foster an environment of trust, promoting healing and change. With over a decade of experience as a bilingual (Spanish/English) psychotherapist, I appreciate walking alongside my clients in a warm, calm, and compassionate manner, helping them manage their current emotional struggles and identify unnoticed emotional strengths.
![Photo of Sarah Wittmann, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/375dee24-e6fa-4eeb-b880-f72886f80b77/1/320x400.jpeg)
Sarah Wittmann
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Milwaukee, WI 53213 (Online Only)
Hi! I'm Sarah, a Licensed Professional Counselor in Wisconsin with over 17 years of experience. I currently enjoy working with adults (18-64) through individual, virtual therapy. I'm trained in behavioral therapies (CBT, DBT) but use an integrative and trauma-informed approach with clients primarily experiencing depression and anxiety. My other areas of focus include general stress management, parenting, relationship stress, adjusting to life transitions, women's mental health, family of origin issues, ADHD, and adoption. I'm down to earth, compassionate, and looking forward to getting started with you!
Hi! I'm Sarah, a Licensed Professional Counselor in Wisconsin with over 17 years of experience. I currently enjoy working with adults (18-64) through individual, virtual therapy. I'm trained in behavioral therapies (CBT, DBT) but use an integrative and trauma-informed approach with clients primarily experiencing depression and anxiety. My other areas of focus include general stress management, parenting, relationship stress, adjusting to life transitions, women's mental health, family of origin issues, ADHD, and adoption. I'm down to earth, compassionate, and looking forward to getting started with you!
![Photo of Dr. Ghazel Tellawi, PhD, Psychologist](https://photos.psychologytoday.com/8aa68095-b007-4bdd-907d-a11ed7d4f63f/1/320x400.jpeg)
I employ an integrative approach and draw from various therapeutic orientations, but at my core, I am an Acceptance and Commitment Therapy practitioner.
Hi! I am a queer, Syrian clinical psychologist who specializes in psychological testing, and working with the LGBTQ+ community and treating folks dealing with OCD, minority stress, depression, anxiety, and phobias. I also provide gender affirming care for individuals 12 and older who are at various stages in their gender journey. I enjoy working with folks navigating gender identity exploration/transition, as well as sexual and racial identity development. I write letters of support for gender affirming surgery, and can typically get folks in within a week. I also provide ADHD testing and diagnostic assessments for folks 12 and up.
I employ an integrative approach and draw from various therapeutic orientations, but at my core, I am an Acceptance and Commitment Therapy practitioner.
Hi! I am a queer, Syrian clinical psychologist who specializes in psychological testing, and working with the LGBTQ+ community and treating folks dealing with OCD, minority stress, depression, anxiety, and phobias. I also provide gender affirming care for individuals 12 and older who are at various stages in their gender journey. I enjoy working with folks navigating gender identity exploration/transition, as well as sexual and racial identity development. I write letters of support for gender affirming surgery, and can typically get folks in within a week. I also provide ADHD testing and diagnostic assessments for folks 12 and up.
![Photo of Rhea Ortman, MS, LPC-IT, Counselor](https://photos.psychologytoday.com/3866bd8a-ef8b-483b-b68e-8d9b2429a968/1/320x400.jpeg)
I use an integrative approach and tailor treatment to the clients needs and goals to foster hope, empowerment, and resilience.
I am a compassionate individual who is dedicated to the healing journeys of survivors who have been through trauma. I am certified in trauma informed care and I have experience working with adult clients from various backgrounds with complex trauma histories. My approach is collaborative, nurturing, empathetic, direct, and non-judgmental because I believe a safe, warm, and accepting environment is essential to the therapeutic process and guiding clients through their healing.
I use an integrative approach and tailor treatment to the clients needs and goals to foster hope, empowerment, and resilience.
I am a compassionate individual who is dedicated to the healing journeys of survivors who have been through trauma. I am certified in trauma informed care and I have experience working with adult clients from various backgrounds with complex trauma histories. My approach is collaborative, nurturing, empathetic, direct, and non-judgmental because I believe a safe, warm, and accepting environment is essential to the therapeutic process and guiding clients through their healing.
![Photo of Auriztelle Luna, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c7c0ae01-e677-49cc-ae03-5958fcc7768c/2/320x400.jpeg)
Auriztelle Luna
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
West Allis, WI 53227
Using integrative and person-centered approaches has allowed to build a strong therapeutic relationship with my clients, encourage clients for lasting changes and maintain for continued growth.
Everyone goes through a challenging time in their lives and it can be overwhelming on how to overcome the obstacles we experience. These experiences can often lead us to feel depleted and exhausted. As a clinician, I am devoted in helping those who need direction in their lives and find the root to their problem and help solve them. I am eager to walk with you in your therapeutic journey and begin to feel like your true self again.
Using integrative and person-centered approaches has allowed to build a strong therapeutic relationship with my clients, encourage clients for lasting changes and maintain for continued growth.
Everyone goes through a challenging time in their lives and it can be overwhelming on how to overcome the obstacles we experience. These experiences can often lead us to feel depleted and exhausted. As a clinician, I am devoted in helping those who need direction in their lives and find the root to their problem and help solve them. I am eager to walk with you in your therapeutic journey and begin to feel like your true self again.
![Photo of Tina Sullivan, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d59899ed-5bec-4d26-be4d-23b44f084a86/5/320x400.jpeg)
Tina Sullivan
Licensed Professional Counselor, MA, LPC
Verified Verified
Wauwatosa, WI 53226 (Online Only)
I provide an integrative approach to counseling, utilizing evidenced-based treatment interventions that uniquely cater to each individual’s presenting symptoms.
Hi there! I'm a licensed counselor with a desire to help individuals become acutely aware of their worth and purpose in the world. Through an exploration of each individual’s unique psychosocial history and presenting circumstances, we collaboratively determine the evidenced-based treatment interventions that best cater to the client. I find value in incorporating a multi-systemic framework, helping clients identify how their various systems (family, friends, work, school, and community) contribute to presenting symptoms. I also welcome the opportunity to integrate faith into sessions to the extent that one is comfortable.
I provide an integrative approach to counseling, utilizing evidenced-based treatment interventions that uniquely cater to each individual’s presenting symptoms.
Hi there! I'm a licensed counselor with a desire to help individuals become acutely aware of their worth and purpose in the world. Through an exploration of each individual’s unique psychosocial history and presenting circumstances, we collaboratively determine the evidenced-based treatment interventions that best cater to the client. I find value in incorporating a multi-systemic framework, helping clients identify how their various systems (family, friends, work, school, and community) contribute to presenting symptoms. I also welcome the opportunity to integrate faith into sessions to the extent that one is comfortable.
![Photo of Carlos Ortega, LPC-IT, Counselor](https://photos.psychologytoday.com/0d01cfb4-e25c-4d7f-836a-7f9ea21d1002/2/320x400.jpeg)
My approach is integrative, meaning that I tailor my therapeutic techniques to meet your individual needs and goals.
Are you struggling with life's challenges that can feel overwhelming at times? I provide a safe and compassionate space where you can explore your thoughts, feelings, and experiences without judgment. Whether you're seeking guidance in understanding your emotions, navigating complex relationships, exploring your sense of self, or transitioning through significant life changes. Therapy extends beyond just finding someone to listen; therapy can provide valuable insights, offer constructive feedback, and facilitate meaningful change. Therapy is a healing journey towards greater self-awareness and self development.
My approach is integrative, meaning that I tailor my therapeutic techniques to meet your individual needs and goals.
Are you struggling with life's challenges that can feel overwhelming at times? I provide a safe and compassionate space where you can explore your thoughts, feelings, and experiences without judgment. Whether you're seeking guidance in understanding your emotions, navigating complex relationships, exploring your sense of self, or transitioning through significant life changes. Therapy extends beyond just finding someone to listen; therapy can provide valuable insights, offer constructive feedback, and facilitate meaningful change. Therapy is a healing journey towards greater self-awareness and self development.
![Photo of Adam Haggerty, MS, LPC-IT, Counselor](https://photos.psychologytoday.com/433b0633-259e-4b81-85d5-c2571275fa86/2/320x400.jpeg)
I offer an integrative style that holds space to heal, tools to change, and perspective as needed.
As a Multicultural Existentialist Counselor, I offer an open, honest, safe, and authentic space to build understanding, promote healing, and work towards change. I am deeply committed to meeting you where you are, understanding how you got there, and where you want to be in the future without judgment. I believe in every person's inherent agency, and will work alongside you holistically to find a path forward and develop your relationship to yourself. I work with couples, adults and teens of all racial, sexual, gender, and cultural identities in areas like identity, grief, burnout and career, emotional regulation and relationships.
I offer an integrative style that holds space to heal, tools to change, and perspective as needed.
As a Multicultural Existentialist Counselor, I offer an open, honest, safe, and authentic space to build understanding, promote healing, and work towards change. I am deeply committed to meeting you where you are, understanding how you got there, and where you want to be in the future without judgment. I believe in every person's inherent agency, and will work alongside you holistically to find a path forward and develop your relationship to yourself. I work with couples, adults and teens of all racial, sexual, gender, and cultural identities in areas like identity, grief, burnout and career, emotional regulation and relationships.
See more therapy options for Franklin
Nearby Integrative Therapists Searches for Franklin
- Bay View
- Brookfield
- Cudahy
- Elm Grove
- Greenfield
- Milwaukee
- New Berlin
- Oak Creek
- Shorewood
- Waukesha
- Wauwatosa
- West Allis
Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.