Dialectical Behavior (DBT) Therapists in Fond Du Lac, WI

Photo of Tony Penton, LPC, Licensed Professional Counselor
Tony Penton
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Fond Du Lac, WI 54935
My approach is primarily psychodynamic, CBT, DBT, and Person-Centered, and I work with generalized anxiety, social anxiety, depression, ADHD, multicultural issues, men's issues, and more.
Welcome, and thanks for stopping by my page! I understand that this effort to find a counselor can be one filled with anxiety. You have reached a point in your life where you have done all you can to help yourself, but you still find yourself needing assistance in doing so. I am honored that you chose to stop here for a moment. Making the next steps to contact a counselor will require more strength. I know you can do it. You have come this far, don’t stop! Whether you choose me or someone else, you’re heading in the right direction.
My approach is primarily psychodynamic, CBT, DBT, and Person-Centered, and I work with generalized anxiety, social anxiety, depression, ADHD, multicultural issues, men's issues, and more.
Welcome, and thanks for stopping by my page! I understand that this effort to find a counselor can be one filled with anxiety. You have reached a point in your life where you have done all you can to help yourself, but you still find yourself needing assistance in doing so. I am honored that you chose to stop here for a moment. Making the next steps to contact a counselor will require more strength. I know you can do it. You have come this far, don’t stop! Whether you choose me or someone else, you’re heading in the right direction.
(414) 509-0061 View (414) 509-0061
Photo of Tierra Yonker, LCSW, CSAC, ISC, Clinical Social Work/Therapist
Tierra Yonker
Clinical Social Work/Therapist, LCSW, CSAC, ISC
Verified Verified
1 Endorsed
Fond Du Lac, WI 54935  (Online Only)
My passion is helping people break free from substance abuse and addiction. There's no judgment here, just a compassionate space for you to reclaim your life, kick addiction to the curb, and find lasting recovery. I will help you manage the here-and-now of your struggles with drugs or alcohol, but we'll also work on healing any issues, like trauma, that could be contributing to your use so that you can start to live a more joy-filled, meaningful life. Addiction does NOT have hold you back forever.
My passion is helping people break free from substance abuse and addiction. There's no judgment here, just a compassionate space for you to reclaim your life, kick addiction to the curb, and find lasting recovery. I will help you manage the here-and-now of your struggles with drugs or alcohol, but we'll also work on healing any issues, like trauma, that could be contributing to your use so that you can start to live a more joy-filled, meaningful life. Addiction does NOT have hold you back forever.
(817) 494-7656 View (817) 494-7656
Photo of Jennifer L Srnka, LCSW, Clinical Social Work/Therapist
Jennifer L Srnka
Clinical Social Work/Therapist, LCSW
Verified Verified
Fond Du Lac, WI 54935
Trauma is any adverse experience that causes extreme emotional reaction: nightmares, flashbacks, anxiety etc. When meeting with me many reach their destination feeling guilty for their response to their unique experience — because its “less than” others. As we begin the journey to health and recovery, I assure all that their individual experience is different and unique. Our goal is to get to the point where you know that your feelings/emotions are not better or worse than another’s, as all individuals have a right to their feelings. No trauma is better, worse, harder or easier than another because it depends on how we react.
Trauma is any adverse experience that causes extreme emotional reaction: nightmares, flashbacks, anxiety etc. When meeting with me many reach their destination feeling guilty for their response to their unique experience — because its “less than” others. As we begin the journey to health and recovery, I assure all that their individual experience is different and unique. Our goal is to get to the point where you know that your feelings/emotions are not better or worse than another’s, as all individuals have a right to their feelings. No trauma is better, worse, harder or easier than another because it depends on how we react.
(920) 521-3445 View (920) 521-3445
Photo of Thomas Mittelsteadt, LPC, CSAC, Licensed Professional Counselor
Thomas Mittelsteadt
Licensed Professional Counselor, LPC, CSAC
Verified Verified
Fond Du Lac, WI 54935
The clients I work with are coping with not only addiction issues, but are having problems with depression, anxiety, trauma, impulse control problems, anger, and much more. I take a holistic approach to treatment, meaning that in treatment, we focus on the whole person - physical, social, emotional and mental. Addiction and mental health recovery is an active process, and I understand the process. If you are seeking a life of peace and happiness; of successes and reaching goals, I will be your guide.
The clients I work with are coping with not only addiction issues, but are having problems with depression, anxiety, trauma, impulse control problems, anger, and much more. I take a holistic approach to treatment, meaning that in treatment, we focus on the whole person - physical, social, emotional and mental. Addiction and mental health recovery is an active process, and I understand the process. If you are seeking a life of peace and happiness; of successes and reaching goals, I will be your guide.
(920) 230-2960 View (920) 230-2960
Photo of Jennifer K Millard-Schmitz, MS, LPC, NCNC, Licensed Professional Counselor
Jennifer K Millard-Schmitz
Licensed Professional Counselor, MS, LPC, NCNC
Verified Verified
4 Endorsed
Fond Du Lac, WI 54935  (Online Only)
Do you compare yourself to other moms at social events and feel as though they have it all together and you do not? Maybe your ‘mom guilt’ runs your life to a point where you feel like you will never be enough for your family? All that self-judgment and social comparison leads to racing thoughts, lack of sleep, excessive worry and panic. Maybe you tried medication, only to find that you feel worse. Yet each day you push forward and find yourself on Pinterest trying to do things better than the next mom. How are you supposed to feel happy, content and confident when you spend your time trying to be someone else?
Do you compare yourself to other moms at social events and feel as though they have it all together and you do not? Maybe your ‘mom guilt’ runs your life to a point where you feel like you will never be enough for your family? All that self-judgment and social comparison leads to racing thoughts, lack of sleep, excessive worry and panic. Maybe you tried medication, only to find that you feel worse. Yet each day you push forward and find yourself on Pinterest trying to do things better than the next mom. How are you supposed to feel happy, content and confident when you spend your time trying to be someone else?
(920) 796-9070 View (920) 796-9070
Photo of Austin Lucas - Vista Care Wisconsin - GROW Clinic, LCSW, SAC, CCTP, Clinical Social Work/Therapist
Vista Care Wisconsin - GROW Clinic
Clinical Social Work/Therapist, LCSW, SAC, CCTP
Verified Verified
Fond Du Lac, WI 54935
We work with those struggling with anxiety, depression, trauma, stress-related disorders, relationship difficulties, self-esteem issues, or life transitions. These challenges may be causing significant distress and impacting various areas of your life, including work, relationships, and daily functioning. We provide a safe and supportive space where you can explore thoughts, emotions, and experiences without fear of judgment. We provide compassionate and evidence-based care tailored to your unique needs and circumstances. Allowing you to feel seen, heard, and supported on your journey to mental and emotional wellness.
We work with those struggling with anxiety, depression, trauma, stress-related disorders, relationship difficulties, self-esteem issues, or life transitions. These challenges may be causing significant distress and impacting various areas of your life, including work, relationships, and daily functioning. We provide a safe and supportive space where you can explore thoughts, emotions, and experiences without fear of judgment. We provide compassionate and evidence-based care tailored to your unique needs and circumstances. Allowing you to feel seen, heard, and supported on your journey to mental and emotional wellness.
(920) 689-8340 View (920) 689-8340

Online Therapists

Photo of Heather Ann Hodorowski, MS, LPC, MT-BC, Licensed Professional Counselor
Heather Ann Hodorowski
Licensed Professional Counselor, MS, LPC, MT-BC
Verified Verified
1 Endorsed
Milwaukee, WI 53223  (Online Only)
I incorporate cognitive behavioral therapy, dialectical behavior therapy, and music therapy techniques as appropriate.
I am a Licensed Professional Counselor and a Board-Certified Music Therapist with over 20 years or experience with clients across the lifespan in medical settings and various levels of care in mental and behavioral health. I am a strength-based counselor who takes a person-centered approach and takes the time to develop a strong rapport with my clients. Every client is unique and brings with them their own individual stressors, life circumstances, and stories. I am here to honor that.
I incorporate cognitive behavioral therapy, dialectical behavior therapy, and music therapy techniques as appropriate.
I am a Licensed Professional Counselor and a Board-Certified Music Therapist with over 20 years or experience with clients across the lifespan in medical settings and various levels of care in mental and behavioral health. I am a strength-based counselor who takes a person-centered approach and takes the time to develop a strong rapport with my clients. Every client is unique and brings with them their own individual stressors, life circumstances, and stories. I am here to honor that.
View
Photo of Natalie Hanson, MS, LPC, SAC-IT, Counselor
Natalie Hanson
Counselor, MS, LPC, SAC-IT
Verified Verified
Whitefish Bay, WI 53217
In my practice, I utilize person-centered, mindfulness-based cognitive, acceptance and dialectical behavioral therapies.
I will provide a compassionate, safe and nonjudgmental environment so that you can move past life’s challenges, develop new coping skills and live a more fulfilling, authentic life.
In my practice, I utilize person-centered, mindfulness-based cognitive, acceptance and dialectical behavioral therapies.
I will provide a compassionate, safe and nonjudgmental environment so that you can move past life’s challenges, develop new coping skills and live a more fulfilling, authentic life.
(262) 287-0678 View (262) 287-0678
Photo of Emily Jones, LPC, Counselor
Emily Jones
Counselor, LPC
Verified Verified
Greenfield, WI 53221
I am trained in evidence-based therapies including exposure and response prevention, cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing and more.
I work with a wide variety of ages and populations, from 3 and beyond, to make the most out of life. Life is full of ups and downs, and I'm here to help you through it all. I have experience working with addiction, trauma, anxiety, depression, OCD, suicidal ideation, grief, autism, ADHD, eating disorders, and self-esteem. You are the expert of you! I'm here to help in listening without judgement and providing psychoeducation, coping skills, and resources.
I am trained in evidence-based therapies including exposure and response prevention, cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing and more.
I work with a wide variety of ages and populations, from 3 and beyond, to make the most out of life. Life is full of ups and downs, and I'm here to help you through it all. I have experience working with addiction, trauma, anxiety, depression, OCD, suicidal ideation, grief, autism, ADHD, eating disorders, and self-esteem. You are the expert of you! I'm here to help in listening without judgement and providing psychoeducation, coping skills, and resources.
(414) 441-6081 View (414) 441-6081
Photo of Amber Levanetz, MA, LPC, Licensed Professional Counselor
Amber Levanetz
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Madison, WI 53705
I utilize an array of therapeutic approaches including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Insight-Oriented Therapy which offer guidance and cultivate healthy change and growth.
My goal as a therapist is to provide a safe, helpful and non-judgmental atmosphere in which to explore the issues creating challenges for individuals. Everyone has their own unique story to tell with victories and hurdles. Through our interaction we can identify and understand your strengths and create tools enabling you to understand and work through challenges. As a professional I feel confident providing a positive non-judgmental space which we can create a collaborative relationship to navigate life's ups and downs.
I utilize an array of therapeutic approaches including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Insight-Oriented Therapy which offer guidance and cultivate healthy change and growth.
My goal as a therapist is to provide a safe, helpful and non-judgmental atmosphere in which to explore the issues creating challenges for individuals. Everyone has their own unique story to tell with victories and hurdles. Through our interaction we can identify and understand your strengths and create tools enabling you to understand and work through challenges. As a professional I feel confident providing a positive non-judgmental space which we can create a collaborative relationship to navigate life's ups and downs.
(608) 709-2999 View (608) 709-2999
Photo of Monica Rodriguez, LPC, MAC, MA, Licensed Professional Counselor
Monica Rodriguez
Licensed Professional Counselor, LPC, MAC, MA
Verified Verified
3 Endorsed
Oconomowoc, WI 53066
I also have training in evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused CBT (TF-CBT).
My passion is working with children, adolescents, adults, ​and couples to meet the challenges they may be experiencing such as anxiety, depression, grief and loss, trauma, anger management, addiction, self-esteem issues or perhaps spiritual emptiness. One of my goals is to shed light on the issues that you are currently experiencing, noticing the internal roots of conflict, and finding ways to make meaningful and purposeful shifts in your life. My treatment approach is integrative, and following an assessment of the individual needs of my client determines which modalities I utilize.
I also have training in evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused CBT (TF-CBT).
My passion is working with children, adolescents, adults, ​and couples to meet the challenges they may be experiencing such as anxiety, depression, grief and loss, trauma, anger management, addiction, self-esteem issues or perhaps spiritual emptiness. One of my goals is to shed light on the issues that you are currently experiencing, noticing the internal roots of conflict, and finding ways to make meaningful and purposeful shifts in your life. My treatment approach is integrative, and following an assessment of the individual needs of my client determines which modalities I utilize.
(262) 584-4185 View (262) 584-4185
Photo of Shaina Gordon - DBT Counseling, LCSW, Clinical Social Work/Therapist
DBT Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Fitchburg, WI 53711
I am intensively training in Dialectical Behavioral Therapy (DBT) and Radically Open Dialectical Behavior Therapy (RO-DBT).
“I dont deserve to be happy” or “ I feel like I’m all over the place” or "I am an emotional mess.” Can you identify with any variation of this? I know what you are going through and can help. I can help teach you effective ways in which to control your emotions and feel comfortable in your own skin. Along the way, I hope to develop a working relationship with you and guide you in developing positive habits that can help you find a life worth living. Additionally, DBT Counseling now offers RO DBT (Radically Open DBT) which has been proven effective in treating Chronic Depression, Resistant Anxiety Disorders and other challenges.
I am intensively training in Dialectical Behavioral Therapy (DBT) and Radically Open Dialectical Behavior Therapy (RO-DBT).
“I dont deserve to be happy” or “ I feel like I’m all over the place” or "I am an emotional mess.” Can you identify with any variation of this? I know what you are going through and can help. I can help teach you effective ways in which to control your emotions and feel comfortable in your own skin. Along the way, I hope to develop a working relationship with you and guide you in developing positive habits that can help you find a life worth living. Additionally, DBT Counseling now offers RO DBT (Radically Open DBT) which has been proven effective in treating Chronic Depression, Resistant Anxiety Disorders and other challenges.
(404) 949-8275 View (404) 949-8275
Photo of Kristin H Holub, HS-BCP, LPC, Licensed Professional Counselor
Kristin H Holub
Licensed Professional Counselor, HS-BCP, LPC
Verified Verified
1 Endorsed
Beloit, WI 53511
I practice DBT and CBT and strive to help clients find their best selves.
I am a counselor that works with clients to develop and initiate client centered goals while assisting clients with coping skills development. The goal is to help clients develop their best life from an existential perspective helping clients find purpose in life
I practice DBT and CBT and strive to help clients find their best selves.
I am a counselor that works with clients to develop and initiate client centered goals while assisting clients with coping skills development. The goal is to help clients develop their best life from an existential perspective helping clients find purpose in life
(608) 602-7376 View (608) 602-7376
Photo of Loria Boone, LPC , Licensed Professional Counselor
Loria Boone
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53215
Hi, my name is Loria Boone. I am a licensed professional counselor with 10 years of experience in behavioral health. I am intensively trained in dialectical behavioral therapy. This is an evidence-based practice used to treat an array of concerns including borderline personality disorder, self-harm, interpersonal issues, and difficulty coping with life stressors. I approach therapy collaboratively. My clients are the experts in their own lives. I use dialectical behavioral therapy, and cognitive behavioral therapy to increase mindfulness, build insight, and teach skills.
Hi, my name is Loria Boone. I am a licensed professional counselor with 10 years of experience in behavioral health. I am intensively trained in dialectical behavioral therapy. This is an evidence-based practice used to treat an array of concerns including borderline personality disorder, self-harm, interpersonal issues, and difficulty coping with life stressors. I approach therapy collaboratively. My clients are the experts in their own lives. I use dialectical behavioral therapy, and cognitive behavioral therapy to increase mindfulness, build insight, and teach skills.
(414) 485-9925 View (414) 485-9925
Photo of Julia Bratton - Julia Bratton Therapy, MSW, LCSW, Clinical Social Work/Therapist
Julia Bratton Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Milwaukee, WI 53202  (Online Only)
I have a neurodiverse & trauma informed framework & incorporate DBT & CBT as it makes sense for my client.
Are you feeling overwhelmed? Unsure of what to do or even what options there are for next steps? I hear you & I get it. I have walked along side individuals in their healing journey for the past 10 years & I'd be honored to walk along side you as you explore who you are & how to be a more full version of yourself, content & at peace within yourself. I work with people who face a variety of challenges in life, from a mental health issue like anxiety or depression to toxic relationships, traumas, & problematic patterns in life. I am direct & non-judgmental, I offer compassion & help you get the solutions for which you are looking.
I have a neurodiverse & trauma informed framework & incorporate DBT & CBT as it makes sense for my client.
Are you feeling overwhelmed? Unsure of what to do or even what options there are for next steps? I hear you & I get it. I have walked along side individuals in their healing journey for the past 10 years & I'd be honored to walk along side you as you explore who you are & how to be a more full version of yourself, content & at peace within yourself. I work with people who face a variety of challenges in life, from a mental health issue like anxiety or depression to toxic relationships, traumas, & problematic patterns in life. I am direct & non-judgmental, I offer compassion & help you get the solutions for which you are looking.
(414) 269-5853 View (414) 269-5853
Photo of Selena L Letteer, LPC, CSAC, ICS, NCC, Licensed Professional Counselor
Selena L Letteer
Licensed Professional Counselor, LPC, CSAC, ICS, NCC
Verified Verified
2 Endorsed
Waterford, WI 53185
Waitlist for new clients
Welcome to My Time Counseling Services! We enjoy working with individuals who are motivated for change and will continue to grow and learn outside of the therapeutic setting. We will give you the tools and teach you the skills you need to be successful in your therapeutic goals. We specialize in cognitive behavior therapy, dialectical behavior therapy, acceptance and commitment therapy, and schema therapy.
Welcome to My Time Counseling Services! We enjoy working with individuals who are motivated for change and will continue to grow and learn outside of the therapeutic setting. We will give you the tools and teach you the skills you need to be successful in your therapeutic goals. We specialize in cognitive behavior therapy, dialectical behavior therapy, acceptance and commitment therapy, and schema therapy.
(262) 592-5944 View (262) 592-5944
Photo of Jill Baures - Pauquette Center for Psychological Services, PsyD, Psychologist
Pauquette Center for Psychological Services
Psychologist, PsyD
Verified Verified
Whitewater, WI 53190
The Pauquette Center for Psychological Services is a group of experienced outpatient mental health clinicians who provide services for children, adolescents, adults, families, couples and groups in rural areas of Wisconsin. We serve a wide variety of patients including individuals with high risk behaviors, adjustment difficulties, grief and loss, chronic mental health concerns, traumatic experiences, and behavioral difficulties. In addition to therapy and counseling services, we offer Alcohol and Other Drug Abuse assessments and treatment, psychological assessments, and a full-fidelity Dialectical Behavior Therapy (DBT) program.
The Pauquette Center for Psychological Services is a group of experienced outpatient mental health clinicians who provide services for children, adolescents, adults, families, couples and groups in rural areas of Wisconsin. We serve a wide variety of patients including individuals with high risk behaviors, adjustment difficulties, grief and loss, chronic mental health concerns, traumatic experiences, and behavioral difficulties. In addition to therapy and counseling services, we offer Alcohol and Other Drug Abuse assessments and treatment, psychological assessments, and a full-fidelity Dialectical Behavior Therapy (DBT) program.
(608) 459-1442 View (608) 459-1442
Photo of Avery Hall, LPC, Licensed Professional Counselor
Avery Hall
Licensed Professional Counselor, LPC
Verified Verified
Delafield, WI 53018
Using strategies from Dialectical Behavioral Therapy (DBT), I help motivated individuals understand their “minefield” and how to transform it.
You’ve been trying to do this alone, and you’re tired of trying. These days, your emotions feel like a minefield – where harsh words, unexpected obstacles or even "good" days can detonate uncontrollable feelings, urges, and actions. When the dust settles, you’re left in a haze of regret and shame. You’ve tried everything to numb out the thoughts and feelings entirely, and over time, other people have been pushed out, too. Alone and confused, you wonder: why does life seem easier for everyone else? Am I unfixable? Does anyone understand what I go through each day?
Using strategies from Dialectical Behavioral Therapy (DBT), I help motivated individuals understand their “minefield” and how to transform it.
You’ve been trying to do this alone, and you’re tired of trying. These days, your emotions feel like a minefield – where harsh words, unexpected obstacles or even "good" days can detonate uncontrollable feelings, urges, and actions. When the dust settles, you’re left in a haze of regret and shame. You’ve tried everything to numb out the thoughts and feelings entirely, and over time, other people have been pushed out, too. Alone and confused, you wonder: why does life seem easier for everyone else? Am I unfixable? Does anyone understand what I go through each day?
(262) 800-4629 View (262) 800-4629
Photo of Natara Elliott, LCPC, CADC, CCM, NCC, Counselor
Natara Elliott
Counselor, LCPC, CADC, CCM, NCC
Verified Verified
1 Endorsed
Lake Geneva, WI 53147  (Online Only)
Waitlist for new clients
With REBT, CBT, and DBT, I am able to assist clients with anxiety, daily stressors related symptoms, and am able to build a therapeutic relationship tailored to each client’s individual needs.
I have had the privilege of working with many different populations in many different settings. I have worked with toddlers, adolescents, teens, adults, and the elderly. I have worked in school settings, case management, the foster care system, and substance/mental health.
With REBT, CBT, and DBT, I am able to assist clients with anxiety, daily stressors related symptoms, and am able to build a therapeutic relationship tailored to each client’s individual needs.
I have had the privilege of working with many different populations in many different settings. I have worked with toddlers, adolescents, teens, adults, and the elderly. I have worked in school settings, case management, the foster care system, and substance/mental health.
(608) 470-7861 View (608) 470-7861
Photo of Jessie Richardson, MS, LPC, Licensed Professional Counselor
Jessie Richardson
Licensed Professional Counselor, MS, LPC
Verified Verified
Wauwatosa, WI 53226
I’m trained in a number of therapeutic approaches including DBT and practice from a relational-cultural framework.
My ideal client is one who is ready to take the next step on their mental health journey! Whether this is your first therapy experience, or your tenth, there is always room to grow. All you have to do show up and keep an open mind. I’m passionate about providing my clients a safe and supportive space to explore their inner worlds and challenge beliefs that no longer serve them. So, if you’d like to improve your communication skills, identify/address triggers, develop healthy boundaries, and learn some cool things about your brain along the way, you’ve come to the right place!
I’m trained in a number of therapeutic approaches including DBT and practice from a relational-cultural framework.
My ideal client is one who is ready to take the next step on their mental health journey! Whether this is your first therapy experience, or your tenth, there is always room to grow. All you have to do show up and keep an open mind. I’m passionate about providing my clients a safe and supportive space to explore their inner worlds and challenge beliefs that no longer serve them. So, if you’d like to improve your communication skills, identify/address triggers, develop healthy boundaries, and learn some cool things about your brain along the way, you’ve come to the right place!
(414) 360-8182 View (414) 360-8182

See more therapy options for Fond Du Lac

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.