Stress Therapists in Elm Grove, WI
Carrie Kelly
Licensed Professional Counselor, LPC, NCC, CSAC
Verified Verified
1 Endorsed
Elm Grove, WI 53122
Through mindfulness training, I assist clients and employees to maximize productivity, increase effectiveness in challenging situations, reduce stress, strengthen decision-making skills and develop greater balance in their lives.
Awesome! You've made it to this moment. Its not easy to start looking for a therapist but now that you've been clicking on a few profiles you're probably figuring out what vibes for you and what doesn't. My individual and group services focus on adults and adolescents struggling with substance use issues, depression, anxiety, trauma, relationship difficulties, stress reduction, and transitional/life challenges. This is not stuffy therapy. I've been known to swear from time to time (when appropriate of course!) and been told my style is warm and compassionate, offering an interactive setting for understanding, growth and healing.
Through mindfulness training, I assist clients and employees to maximize productivity, increase effectiveness in challenging situations, reduce stress, strengthen decision-making skills and develop greater balance in their lives.
Awesome! You've made it to this moment. Its not easy to start looking for a therapist but now that you've been clicking on a few profiles you're probably figuring out what vibes for you and what doesn't. My individual and group services focus on adults and adolescents struggling with substance use issues, depression, anxiety, trauma, relationship difficulties, stress reduction, and transitional/life challenges. This is not stuffy therapy. I've been known to swear from time to time (when appropriate of course!) and been told my style is warm and compassionate, offering an interactive setting for understanding, growth and healing.
Caitlin Mosman Block
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
Elm Grove, WI 53122
I help transform anxiety, fear, and stress into clarity, confidence and self-acceptance.
You are busy, hardworking, and known to be capable. On the outside, you’ve got it together but on the inside you’re wondering how to keep your head above water. Stress, anxiety, or distress from obsessive-compulsive (OCD) disorder is too much to take on alone. You're saying "yes" more than you should and losing track of who you are while you succeed in making things ok for everyone else. You have a mind that you can’t turn off and you could really use a moment of peace. Emotions are coming up and out at times you didn't plan. It's hard to be joyful because you wonder, "when is the other shoe going to drop?" Something’s got to give.
I help transform anxiety, fear, and stress into clarity, confidence and self-acceptance.
You are busy, hardworking, and known to be capable. On the outside, you’ve got it together but on the inside you’re wondering how to keep your head above water. Stress, anxiety, or distress from obsessive-compulsive (OCD) disorder is too much to take on alone. You're saying "yes" more than you should and losing track of who you are while you succeed in making things ok for everyone else. You have a mind that you can’t turn off and you could really use a moment of peace. Emotions are coming up and out at times you didn't plan. It's hard to be joyful because you wonder, "when is the other shoe going to drop?" Something’s got to give.
I'm a Harvard and Stanford-trained psychologist who helps people with anxiety stop pushing through stress and burnout and live more. Are you so good at pushing through problems that no one notices how much you're struggling? If nothing changed, life would be just plain overwhelming...feeling lost and trapped... and suffocated. It’s miserable feeling like anxiety is taking over, interfering with relationships, work, and feeling just burned out. Enough is enough! If you’re here, you can likely relate. We'll work together to create a life you don't dread. Follow me on Instagram - sitwithdrbrit for relatable mental health content.
I'm a Harvard and Stanford-trained psychologist who helps people with anxiety stop pushing through stress and burnout and live more. Are you so good at pushing through problems that no one notices how much you're struggling? If nothing changed, life would be just plain overwhelming...feeling lost and trapped... and suffocated. It’s miserable feeling like anxiety is taking over, interfering with relationships, work, and feeling just burned out. Enough is enough! If you’re here, you can likely relate. We'll work together to create a life you don't dread. Follow me on Instagram - sitwithdrbrit for relatable mental health content.
Autumn Melián
Licensed Professional Counselor, MS, LPC
Verified Verified
Elm Grove, WI 53122 (Online Only)
A new mom navigating the beautiful yet trying journey through postpartum, desiring to regain a sense of self and identity while adjusting to a new baby. A young adult woman, starting out on her own, struggling to keep her imposter syndrome and anxiety at bay. A mom of three littles seeking to heal her own hurts to grow and thrive, nurturing her own mental health and breaking cycles for her kids. A college student learning how to manage her stress level and find balance amidst her busy schedule. Wherever you are on your own path of womanhood, I see you, and I want to help support you.
A new mom navigating the beautiful yet trying journey through postpartum, desiring to regain a sense of self and identity while adjusting to a new baby. A young adult woman, starting out on her own, struggling to keep her imposter syndrome and anxiety at bay. A mom of three littles seeking to heal her own hurts to grow and thrive, nurturing her own mental health and breaking cycles for her kids. A college student learning how to manage her stress level and find balance amidst her busy schedule. Wherever you are on your own path of womanhood, I see you, and I want to help support you.
I specialize in working with adults dealing with a wide range of mental health issues, including depression, anxiety, trauma, low self-esteem, life transitions, and stress management.
Moments of feeling overwhelmed, stuck, or alone can happen to anyone, but you don't have to navigate these challenges on your own. As your therapist, I am here to support you in cultivating a fulfilling and joyful life. I am dedicated to helping my clients achieve their goals by leveraging their strengths and fostering personal growth through encouragement and constructive feedback. I provide a compassionate space where any individual is welcome to explore their concerns comfortably. I am passionate about helping my clients to build healthy relationships, especially with themselves.
I specialize in working with adults dealing with a wide range of mental health issues, including depression, anxiety, trauma, low self-esteem, life transitions, and stress management.
Moments of feeling overwhelmed, stuck, or alone can happen to anyone, but you don't have to navigate these challenges on your own. As your therapist, I am here to support you in cultivating a fulfilling and joyful life. I am dedicated to helping my clients achieve their goals by leveraging their strengths and fostering personal growth through encouragement and constructive feedback. I provide a compassionate space where any individual is welcome to explore their concerns comfortably. I am passionate about helping my clients to build healthy relationships, especially with themselves.
Christine A Finerty
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Elm Grove, WI 53122
Have you noticed a change in yourself or a loved one lately? It can happen to all of us. Worry, stress, negative thoughts and fear have a way of weighing us down and holding us back. But, you deserve more. In this ever-changing world it's important, now more than ever before, to understand what to pay attention to and what to let go of. However, with so much uncertainty surrounding us this can be a challenge. Let's talk. Together, through a proactive and strength-based approach, we will explore how you can regain the power and control needed to address and remove the mental barriers that are holding you back.
Have you noticed a change in yourself or a loved one lately? It can happen to all of us. Worry, stress, negative thoughts and fear have a way of weighing us down and holding us back. But, you deserve more. In this ever-changing world it's important, now more than ever before, to understand what to pay attention to and what to let go of. However, with so much uncertainty surrounding us this can be a challenge. Let's talk. Together, through a proactive and strength-based approach, we will explore how you can regain the power and control needed to address and remove the mental barriers that are holding you back.
New Leaf Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Elm Grove, WI 53122
I enjoy working with clients who may feel something is missing in their life, they don’t feel satisfied with where they are at, may feel overwhelmed or stressed, or just can’t exactly pinpoint why they don’t feel they are at their best. Low self-esteem, anxiety, depression, relationship struggles, conflict, significant life stressors and much more can easily deter us from our goals in life and it takes some work to get us back on track. I believe in self-empowerment and a more holistic approach to overall well-being. With a strong collaborative, strength based, and client-centered approach, I can help you begin the life you deserve.
I enjoy working with clients who may feel something is missing in their life, they don’t feel satisfied with where they are at, may feel overwhelmed or stressed, or just can’t exactly pinpoint why they don’t feel they are at their best. Low self-esteem, anxiety, depression, relationship struggles, conflict, significant life stressors and much more can easily deter us from our goals in life and it takes some work to get us back on track. I believe in self-empowerment and a more holistic approach to overall well-being. With a strong collaborative, strength based, and client-centered approach, I can help you begin the life you deserve.
Let's be real. Life is exhausting and overwhelming. Regardless of what you’re experiencing, you don’t have to deal with it alone! Whether you are suffering from relationship issues, debilitating anxiety, overwhelming depression, low self-esteem, or everyday stress from feeling overworked and underappreciated, I am here to support you. As a therapist, I will strive to empower and emphasize your strengths, so life can feel more manageable again. I am here to work with you to create a safe, supportive and healing environment.
Let's be real. Life is exhausting and overwhelming. Regardless of what you’re experiencing, you don’t have to deal with it alone! Whether you are suffering from relationship issues, debilitating anxiety, overwhelming depression, low self-esteem, or everyday stress from feeling overworked and underappreciated, I am here to support you. As a therapist, I will strive to empower and emphasize your strengths, so life can feel more manageable again. I am here to work with you to create a safe, supportive and healing environment.
Patrick Edmond Matthews
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Elm Grove, WI 53122 (Online Only)
Clinical Interests: Mindfulness and Meditation; Stress reduction, Solution Focused Brief Therapy (SFBT); Cognitive Behavioral Therapy (CBT); Motivational Interviewing; Trauma Informed Care.
As your therapist, I am here to listen and help you process what is going on in your life and help you figure out what your options are. I will be there for you to work on your goals with you at your own pace. I believe that every one of my clients is capable of growth and it is my job to facilitate this process of building greater awareness toward becoming the person we were meant to be. I help you evaluate your unique situation so you have a better understanding of how you relate to others and give you better insight into who you are. I have a broad life experience that helps me relate to a diverse clientele.
Clinical Interests: Mindfulness and Meditation; Stress reduction, Solution Focused Brief Therapy (SFBT); Cognitive Behavioral Therapy (CBT); Motivational Interviewing; Trauma Informed Care.
As your therapist, I am here to listen and help you process what is going on in your life and help you figure out what your options are. I will be there for you to work on your goals with you at your own pace. I believe that every one of my clients is capable of growth and it is my job to facilitate this process of building greater awareness toward becoming the person we were meant to be. I help you evaluate your unique situation so you have a better understanding of how you relate to others and give you better insight into who you are. I have a broad life experience that helps me relate to a diverse clientele.
Whether you are struggling with a life transition, a loss, stress of everyday life, parenting, burnout, or just want a "mental health tune-up," I will be here with an empathetic and non-judgmental ear. I believe that everyone needs a safe place to explore feelings, challenges, and possible solutions. I will combine my love of education, healing, and self-awareness as a mental health counselor that will meet you wherever you are on your path of self-discovery. I believe you have the answers within you, and by allowing time and space to explore with curiosity, you will find your way back to you.
Whether you are struggling with a life transition, a loss, stress of everyday life, parenting, burnout, or just want a "mental health tune-up," I will be here with an empathetic and non-judgmental ear. I believe that everyone needs a safe place to explore feelings, challenges, and possible solutions. I will combine my love of education, healing, and self-awareness as a mental health counselor that will meet you wherever you are on your path of self-discovery. I believe you have the answers within you, and by allowing time and space to explore with curiosity, you will find your way back to you.
Do you struggle with excessive worry, low mood, or difficulty managing stress? You may feel overwhelmed by daily challenges, find it hard to stay motivated, or feel stuck in negative thought patterns. If you're seeking support to improve your mental well-being and regain control of your life, I'm here to help you navigate these difficult emotions and build the resilience needed to thrive. In addition, if you are an athlete or high performer, you may be grappling with performance anxiety, mental blocks, or a lack of confidence that’s causing you to perform below your potential.
Do you struggle with excessive worry, low mood, or difficulty managing stress? You may feel overwhelmed by daily challenges, find it hard to stay motivated, or feel stuck in negative thought patterns. If you're seeking support to improve your mental well-being and regain control of your life, I'm here to help you navigate these difficult emotions and build the resilience needed to thrive. In addition, if you are an athlete or high performer, you may be grappling with performance anxiety, mental blocks, or a lack of confidence that’s causing you to perform below your potential.
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Being human is complicated. Together, we’ll find the peace of mind you're looking for, and we’ll restore, repair, or rebuild your relationships. We’ll practice empathy, vulnerability, and engagement. Sometimes, life can feel like a series of constant transitions and detours, and even positive changes can feel unsettling, while we also feel desperate for meaningful change. Daily life can feel unmanageable or unendurable, and if so, we'll shift things to make life easier. With empathy and enthusiasm, we’ll work together to create the sustainable change you're looking for.
Being human is complicated. Together, we’ll find the peace of mind you're looking for, and we’ll restore, repair, or rebuild your relationships. We’ll practice empathy, vulnerability, and engagement. Sometimes, life can feel like a series of constant transitions and detours, and even positive changes can feel unsettling, while we also feel desperate for meaningful change. Daily life can feel unmanageable or unendurable, and if so, we'll shift things to make life easier. With empathy and enthusiasm, we’ll work together to create the sustainable change you're looking for.
Serenity Therapy, LLC
Counselor, LPC-WI, LMHC-IA, LCPC-IL, NCC, CCMHC
Verified Verified
1 Endorsed
Elm Grove, WI 53122 (Online Only)
I offer individual adult mental health counseling to those navigating complex issues such as abandonment, abusive relationships, anxiety disorders and trauma. My practice supports clients in achieving body acceptance, building confidence, and managing anxiety effectively. I specialize in trauma recovery, including domestic violence and sexual assault, and provide a safe space for exploring gender identity and transition. LGBTQ+ individuals, celebrities, and public figures are welcome, as well as therapists seeking support. Together, we work towards self-acceptance, improved self-esteem, and a deeper understanding of oneself.
I offer individual adult mental health counseling to those navigating complex issues such as abandonment, abusive relationships, anxiety disorders and trauma. My practice supports clients in achieving body acceptance, building confidence, and managing anxiety effectively. I specialize in trauma recovery, including domestic violence and sexual assault, and provide a safe space for exploring gender identity and transition. LGBTQ+ individuals, celebrities, and public figures are welcome, as well as therapists seeking support. Together, we work towards self-acceptance, improved self-esteem, and a deeper understanding of oneself.
With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.
With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling relationships and a happier life. --Through a greater sense of self-awareness, release of past pain, and application of technique, clients can: *Overcome depression, anxiety and low self esteem to express greater confidence and creativity *Reduce anger and conflict to improve communication and build stronger relationships. *Heal past issues, fears, hurts, and mistrust to achieve true intimacy and commitment.
Nicholas W Lueloff
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Elm Grove, WI 53122
Men often feel pressure to appear confident & have it ‘all together’, but inside feel like you’re not good enough. You could feel this way in your work, in your relationship, as a parent, or in your various life roles. You might be fed up with not living up to your expectations, feeling insecure or like you mess everything up. Maybe there was a time when you felt better, maybe you’ve always felt this way. One thing you do know is something has to change. You’re ready to challenge those negative feelings. You’re ready to feel lighter. Most importantly, you're ready to feel confident in yourself and your relationships again.
Men often feel pressure to appear confident & have it ‘all together’, but inside feel like you’re not good enough. You could feel this way in your work, in your relationship, as a parent, or in your various life roles. You might be fed up with not living up to your expectations, feeling insecure or like you mess everything up. Maybe there was a time when you felt better, maybe you’ve always felt this way. One thing you do know is something has to change. You’re ready to challenge those negative feelings. You’re ready to feel lighter. Most importantly, you're ready to feel confident in yourself and your relationships again.
OPEN FOR NEW CLIENTS!! Are you carrying things with you that are affecting your everyday life; your work, your relationships, home life, parenting, your reactions, concentration, intrusive thoughts? You do not need to carry these things with you every day. They are weighing you down, and it is time for you to reset yourself. I work with individuals, couples, and families. Your particular needs determine which type of therapy works best. When working with couples and families I take a systemic approach. I view the "system" or interactions among one another as being faulty, not any particular individual.
OPEN FOR NEW CLIENTS!! Are you carrying things with you that are affecting your everyday life; your work, your relationships, home life, parenting, your reactions, concentration, intrusive thoughts? You do not need to carry these things with you every day. They are weighing you down, and it is time for you to reset yourself. I work with individuals, couples, and families. Your particular needs determine which type of therapy works best. When working with couples and families I take a systemic approach. I view the "system" or interactions among one another as being faulty, not any particular individual.
With empathy, compassion, and patience, Justin uses a cognitive-behavioral approach to support individuals with the various mental health challenges that they face. By working collaboratively with the individual, Justin is able to incorporate mindfulness and awareness techniques to help the individual understand how their thoughts impact their emotions and well-being. Incorporating evidence-based practices is the foundation of Justin’s approach to help his clients develop goals and sustainable practices to hone their coping strategies for long-term success.
With empathy, compassion, and patience, Justin uses a cognitive-behavioral approach to support individuals with the various mental health challenges that they face. By working collaboratively with the individual, Justin is able to incorporate mindfulness and awareness techniques to help the individual understand how their thoughts impact their emotions and well-being. Incorporating evidence-based practices is the foundation of Justin’s approach to help his clients develop goals and sustainable practices to hone their coping strategies for long-term success.
Trying to ‘do it all’ can be exhausting. And, even while feeling successful, it’s easy to get worn down and feel like we aren’t living as fully as we’d like. Life is hard and relationships are complicated. You deserve the opportunity to find happiness and fulfillment. Therapy creates an opportunity for you to take time for yourself, to think through what you want to be different, and to fix what’s not working. For years, I have worked successfully with individuals, couples, and families to help them increase satisfaction and reconnect in ways that they’ve been missing.
Trying to ‘do it all’ can be exhausting. And, even while feeling successful, it’s easy to get worn down and feel like we aren’t living as fully as we’d like. Life is hard and relationships are complicated. You deserve the opportunity to find happiness and fulfillment. Therapy creates an opportunity for you to take time for yourself, to think through what you want to be different, and to fix what’s not working. For years, I have worked successfully with individuals, couples, and families to help them increase satisfaction and reconnect in ways that they’ve been missing.
Are overwhelm, grief, rage, shame, etc. natural responses to living in systems that are often inequitable and unhealthy? If you feel taken over by such emotions, caught in behaviors that don't seem to help, or perhaps feel trapped in your own life, I would love to work with you. I am an anti-oppression practitioner. So, I want to work with people in a way that helps them see that they are inherently good, in spite of layers of social and cultural conditioning that may make them feel otherwise. Together we'll deconstruct the power dynamics at play in your life, and consider the multitude of factors that have created who you are.
Are overwhelm, grief, rage, shame, etc. natural responses to living in systems that are often inequitable and unhealthy? If you feel taken over by such emotions, caught in behaviors that don't seem to help, or perhaps feel trapped in your own life, I would love to work with you. I am an anti-oppression practitioner. So, I want to work with people in a way that helps them see that they are inherently good, in spite of layers of social and cultural conditioning that may make them feel otherwise. Together we'll deconstruct the power dynamics at play in your life, and consider the multitude of factors that have created who you are.
My mission is to create a climate that empowers my clients to deal with any problems they are seeking treatment for. I believe that every client enters treatment with his or her own unique problems and strengths. Therefore my main focus is treating every client with a non-judgmental accepting approach.
My mission is to create a climate that empowers my clients to deal with any problems they are seeking treatment for. I believe that every client enters treatment with his or her own unique problems and strengths. Therefore my main focus is treating every client with a non-judgmental accepting approach.
See more therapy options for Elm Grove
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