Couples Counseling Therapists in Eau Claire, WI

Photo of Kelly S Swartos - Northern Woods Wellness LLC, LCSW, Clinical Social Work/Therapist
Northern Woods Wellness LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Eau Claire, WI 54703
Kelly is an experienced mental health professional serving the Chippewa Valley for over 15 years. She enjoys working with individuals, couples, and families, helping them navigate difficult and stressful situations. Kelly's approach is integrative and client-centered, tailoring her care to meet the unique needs of each person she works with. In her practice, Kelly partners with clients to identify personal goals and develop strategies to track and measure progress, helping them improve their overall well-being and mental health.
Kelly is an experienced mental health professional serving the Chippewa Valley for over 15 years. She enjoys working with individuals, couples, and families, helping them navigate difficult and stressful situations. Kelly's approach is integrative and client-centered, tailoring her care to meet the unique needs of each person she works with. In her practice, Kelly partners with clients to identify personal goals and develop strategies to track and measure progress, helping them improve their overall well-being and mental health.
(715) 382-9515 View (715) 382-9515
Photo of Allison Bunkelman, MS, LPC, Licensed Professional Counselor
Allison Bunkelman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Eau Claire, WI 54701
Waitlist for new clients
I enjoy working with adults within the scope of individual and couples therapy. I strive to create a safe, compassionate, authentic relationship with each person with whom I work with and to personalize therapy to meet the unique needs of each individual.
I enjoy working with adults within the scope of individual and couples therapy. I strive to create a safe, compassionate, authentic relationship with each person with whom I work with and to personalize therapy to meet the unique needs of each individual.
(715) 318-1648 View (715) 318-1648
Photo of Alexandra Dorn, MS, LPC, Licensed Professional Counselor
Alexandra Dorn
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Eau Claire, WI 54701
I am experienced in treating a variety of mental-health-related concerns amongst adults of various ages and offer therapy to couples. I strive to always provide an open, accepting and honest environment that allows you the ability to embrace vulnerabilities in an effort to generate change. With newfound insight, you will have ability to navigate current and future obstacles successfully, and live a self-congruent and fulfilling life. I specialize in working with individuals struggling with disordered eating, substance use, and trauma-related experiences that may be negatively impacting current well-being.
I am experienced in treating a variety of mental-health-related concerns amongst adults of various ages and offer therapy to couples. I strive to always provide an open, accepting and honest environment that allows you the ability to embrace vulnerabilities in an effort to generate change. With newfound insight, you will have ability to navigate current and future obstacles successfully, and live a self-congruent and fulfilling life. I specialize in working with individuals struggling with disordered eating, substance use, and trauma-related experiences that may be negatively impacting current well-being.
(715) 322-3133 View (715) 322-3133
Photo of Gina R Young, MA, LPC, Licensed Professional Counselor
Gina R Young
Licensed Professional Counselor, MA, LPC
Verified Verified
Eau Claire, WI 54701
(Please note that insurance does not cover intensive relationship counseling.
Relationships impact every aspect of our lives. It is especially problematic when the relationship with your spouse or partner is losing hope, joy, and satisfaction. Perhaps the distress is due to communication, betrayal, lack of care, expectations, or other relational issue. If you are experiencing disconnect and pain within your primary relationship, reach out. You do not have to walk through this type of distress alone.
(Please note that insurance does not cover intensive relationship counseling.
Relationships impact every aspect of our lives. It is especially problematic when the relationship with your spouse or partner is losing hope, joy, and satisfaction. Perhaps the distress is due to communication, betrayal, lack of care, expectations, or other relational issue. If you are experiencing disconnect and pain within your primary relationship, reach out. You do not have to walk through this type of distress alone.
(715) 288-2859 View (715) 288-2859
Photo of Cora Reuter Looker, LPC, Licensed Professional Counselor
Cora Reuter Looker
Licensed Professional Counselor, LPC
Verified Verified
Eau Claire, WI 54701
Passionate about helping others, I offer a space that is safe and genuine to members of the LGBTQIA+ community, and offer services to adults, couples, and adolescents. I have extensive experience and a desire to work with individuals who have experienced the impacts of trauma in their lives. Trauma looks different for everyone and working through those memories, emotions, and body sensations can be both scary and painful. Meeting you where you are at in your journey to create personalized goals with intention is my highest priority.
Passionate about helping others, I offer a space that is safe and genuine to members of the LGBTQIA+ community, and offer services to adults, couples, and adolescents. I have extensive experience and a desire to work with individuals who have experienced the impacts of trauma in their lives. Trauma looks different for everyone and working through those memories, emotions, and body sensations can be both scary and painful. Meeting you where you are at in your journey to create personalized goals with intention is my highest priority.
(715) 402-4115 View (715) 402-4115
Photo of Mike Manor, MS, LMHC, LPC, Counselor
Mike Manor
Counselor, MS, LMHC, LPC
Verified Verified
Eau Claire, WI 54701  (Online Only)
This means I also work with you and your partners to teach them the skills and strategies whether it be for anxiety, depression, stress, relationship issues or PTSD.
I am passionate about what I do. Helping people take control of their lives, especially their emotions, is what I do best. I like to help people learn to be “un-upset about upsetting things!” I work best with problems of anxiety, depression, relationship issues but I'm also quite experience and capable of helping clients reduce stress both personal and work related, and have significant experience helping client with PTSD.
This means I also work with you and your partners to teach them the skills and strategies whether it be for anxiety, depression, stress, relationship issues or PTSD.
I am passionate about what I do. Helping people take control of their lives, especially their emotions, is what I do best. I like to help people learn to be “un-upset about upsetting things!” I work best with problems of anxiety, depression, relationship issues but I'm also quite experience and capable of helping clients reduce stress both personal and work related, and have significant experience helping client with PTSD.
(715) 489-5252 View (715) 489-5252
Photo of Sara Bowe, LPC, Licensed Professional Counselor
Sara Bowe
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Eau Claire, WI 54701
Whether you’re dealing with mental challenges, relationship issues, or seeking personal growth, our time together will help you gain a deep understanding of your inner world and develop skills to live a more fulfilling, authentic life.
Feeling overwhelmed, over stimulated, and stuck? It's easy to feel stifled under the weight of expectations we place on ourself as a partner, parent, friend, and in our careers. If you feel like you are living without enjoyment and peace, then the journey to transformation begins here. Your loved ones, your career, and most importantly, you, deserve the best version of yourself! Learn how to manage overwhelm, rediscover your authenticity, build nurturing relationships, and achieve equilibrium by finding balance and reducing the mental load. I love working with clients who are trying their best but still can't shake feeling 'off'.
Whether you’re dealing with mental challenges, relationship issues, or seeking personal growth, our time together will help you gain a deep understanding of your inner world and develop skills to live a more fulfilling, authentic life.
Feeling overwhelmed, over stimulated, and stuck? It's easy to feel stifled under the weight of expectations we place on ourself as a partner, parent, friend, and in our careers. If you feel like you are living without enjoyment and peace, then the journey to transformation begins here. Your loved ones, your career, and most importantly, you, deserve the best version of yourself! Learn how to manage overwhelm, rediscover your authenticity, build nurturing relationships, and achieve equilibrium by finding balance and reducing the mental load. I love working with clients who are trying their best but still can't shake feeling 'off'.
(715) 318-0420 View (715) 318-0420
Photo of Paige Panzenhagen, LPC-IT, Counselor
Paige Panzenhagen
Counselor, LPC-IT
Verified Verified
Eau Claire, WI 54701
I enjoy working with adolescents, adults, and couples who face a variety of life’s challenges.
Do you feel stuck looking for a deeper connection with yourself or others? Feeling overwhelmed by life, or can't seem to move forward? As a counselor dedicated to fostering self-connection and inner wisdom, I specialize in helping individuals and couples navigate these complexities with realness and compassion. Together, we’ll explore your experiences, look at the bigger picture, and develop strategies to reclaim balance and well-being. I use a client-centered approach to guide treatment, focusing on your strengths and goals.
I enjoy working with adolescents, adults, and couples who face a variety of life’s challenges.
Do you feel stuck looking for a deeper connection with yourself or others? Feeling overwhelmed by life, or can't seem to move forward? As a counselor dedicated to fostering self-connection and inner wisdom, I specialize in helping individuals and couples navigate these complexities with realness and compassion. Together, we’ll explore your experiences, look at the bigger picture, and develop strategies to reclaim balance and well-being. I use a client-centered approach to guide treatment, focusing on your strengths and goals.
(715) 801-2578 View (715) 801-2578
Photo of Melissa Ruth - Melissa Ruth LCPC, LLC, MS, LCPC, Counselor
Melissa Ruth LCPC, LLC
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Eau Claire, WI 54701  (Online Only)
Everyone deserves to reach their full potential; to thrive in life; to love and to be loved. We weren't meant to do it all on our own! It is my mission to help individuals, couples, and families on their path toward fulfilling and functional lives. Whether healing from trauma or abuse, facing adversity, dealing with transitions or loss, relationship and family challenges, personal growth, life stressors, or mental health issues, I will work alongside you to reach your goals with a dynamic, strengths-based approach.
Everyone deserves to reach their full potential; to thrive in life; to love and to be loved. We weren't meant to do it all on our own! It is my mission to help individuals, couples, and families on their path toward fulfilling and functional lives. Whether healing from trauma or abuse, facing adversity, dealing with transitions or loss, relationship and family challenges, personal growth, life stressors, or mental health issues, I will work alongside you to reach your goals with a dynamic, strengths-based approach.
(208) 494-8261 View (208) 494-8261
Photo of Donald L Schade, LCSW, Clinical Social Work/Therapist
Donald L Schade
Clinical Social Work/Therapist, LCSW
Verified Verified
Eau Claire, WI 54701  (Online Only)
Donnie’s clinical expertise is in working with adolescents, adults, and elderly individuals on topics related to addiction, relationship issues, anxiety, and depression.
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical practice, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
Donnie’s clinical expertise is in working with adolescents, adults, and elderly individuals on topics related to addiction, relationship issues, anxiety, and depression.
Donnie utilizes a solution-focused and client-centered approach that supports clients in setting and reaching personalized, obtainable goals that improve their overall wellbeing. He also draws on evidence-based Cognitive Behavioral Therapy (CBT) to teach clients coping skills and help them develop a better understanding of the connections between their thoughts, feelings, and behaviors. With almost ten years of clinical practice, Donnie has abundant experience integrating these therapy modalities in a manner best suited to meet the needs of each client.
(715) 202-6490 View (715) 202-6490
Photo of Diane Littel, MS, LPC, CSAC, Licensed Professional Counselor
Diane Littel
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
Eau Claire, WI 54701
Individuals and couples facing mental health challenges, trauma, and substance abuse will find my approach unique intergrating holistic, intuitive, and evidence-based, techniques like Motivational Interviewing, CBT, EMDR, BrainSpotting, Reiki and other complimentary services helping you achieve holistic wellness and fostering deep connections and healing.
My ideal clients are individuals seeking relief from past traumas, whether personal or intergenerational, wanting help with anxiety, depression or substance abuse and need a more holistic, compassionate, intuitive approach to therapy. Their goal is to break free from maladaptive patterns, heal deep-seated wounds, and cultivate self-love and resilience. They seek a therapist who integrates evidence-based practices with holistic modalities to guide them towards balanced mental, emotional, and spiritual wellness, ultimately desiring a fulfilling and empowered life.
Individuals and couples facing mental health challenges, trauma, and substance abuse will find my approach unique intergrating holistic, intuitive, and evidence-based, techniques like Motivational Interviewing, CBT, EMDR, BrainSpotting, Reiki and other complimentary services helping you achieve holistic wellness and fostering deep connections and healing.
My ideal clients are individuals seeking relief from past traumas, whether personal or intergenerational, wanting help with anxiety, depression or substance abuse and need a more holistic, compassionate, intuitive approach to therapy. Their goal is to break free from maladaptive patterns, heal deep-seated wounds, and cultivate self-love and resilience. They seek a therapist who integrates evidence-based practices with holistic modalities to guide them towards balanced mental, emotional, and spiritual wellness, ultimately desiring a fulfilling and empowered life.
(715) 506-5334 View (715) 506-5334
Photo of Jennifer Stone, LPC, Licensed Professional Counselor
Jennifer Stone
Licensed Professional Counselor, LPC
Verified Verified
Eau Claire, WI 54701
I serve clients with symptoms of depression and anxiety, trauma, relationship issues, anger management, unhealthy coping mechanisms, substance abuse and career planning.
Over the course of my career, I have provided counseling services for people struggling with a variety of issues and have worked in the public and private sector. I focus on the relationship between thoughts and feelings and guiding my clients to find solutions for challenging life issues. I enjoy assisting my clients in learning and practicing healthy and effective coping strategies to improve their overall well-being.
I serve clients with symptoms of depression and anxiety, trauma, relationship issues, anger management, unhealthy coping mechanisms, substance abuse and career planning.
Over the course of my career, I have provided counseling services for people struggling with a variety of issues and have worked in the public and private sector. I focus on the relationship between thoughts and feelings and guiding my clients to find solutions for challenging life issues. I enjoy assisting my clients in learning and practicing healthy and effective coping strategies to improve their overall well-being.
(715) 312-2546 View (715) 312-2546
Photo of Victoria Zweifelhofer, MSW, LCSW, Clinical Social Work/Therapist
Victoria Zweifelhofer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Eau Claire, WI 54701
I enjoy spending time with my partner outdoors, fishing and boating and taking the motorcycle out for a ride.
My clinical approach is integrative and collaborative as all people are different. Mindfulness is at the core of all approaches I utilize in practice. I utilize Cognitive and Dialectical Behavioral Therapy to help clients build a base of skills to improve their quality of life including decreasing unhealthy coping mechanisms and building healthier relationships. I work with a variety of techniques with individuals who struggle with PTSD or Complex PTSD including Self-Compassion, Prolonged Exposure, and Somatic therapies. I provide tools for clients to practice in between sessions to help them progress toward their individual goals.
I enjoy spending time with my partner outdoors, fishing and boating and taking the motorcycle out for a ride.
My clinical approach is integrative and collaborative as all people are different. Mindfulness is at the core of all approaches I utilize in practice. I utilize Cognitive and Dialectical Behavioral Therapy to help clients build a base of skills to improve their quality of life including decreasing unhealthy coping mechanisms and building healthier relationships. I work with a variety of techniques with individuals who struggle with PTSD or Complex PTSD including Self-Compassion, Prolonged Exposure, and Somatic therapies. I provide tools for clients to practice in between sessions to help them progress toward their individual goals.
(715) 227-2090 View (715) 227-2090
Photo of Gia Hepfler - Family Therapy Associates, PhD, LPC, MFT, Licensed Professional Counselor
Family Therapy Associates
Licensed Professional Counselor, PhD, LPC, MFT
Verified Verified
Eau Claire, WI 54701
My specialties are working with trauma, personality disorders, eating disorders and couples.
I have experience working with adolescents, adults, and couples who are dealing with trauma and different life stressors. All clients present with different strengths and struggles so I know that no single approach will fit for every individual. My passion is in being able to bring clients an experience in therapy where they find empowerment, healthier perceptions of themselves and ability to strengthen relationships. I have been trained in Gottman method, emotionally focused therapy, dialectical behavioral therapy, cognitive behavioral therapy and EMDR (eye movement desensitization and reprocessing).
My specialties are working with trauma, personality disorders, eating disorders and couples.
I have experience working with adolescents, adults, and couples who are dealing with trauma and different life stressors. All clients present with different strengths and struggles so I know that no single approach will fit for every individual. My passion is in being able to bring clients an experience in therapy where they find empowerment, healthier perceptions of themselves and ability to strengthen relationships. I have been trained in Gottman method, emotionally focused therapy, dialectical behavioral therapy, cognitive behavioral therapy and EMDR (eye movement desensitization and reprocessing).
(715) 265-2597 View (715) 265-2597
Photo of Cory Tischman, MS, LMFT, Marriage & Family Therapist
Cory Tischman
Marriage & Family Therapist, MS, LMFT
Verified Verified
Eau Claire, WI 54701
I like to create a collaborative relationship with my clients as I see them as being an expert in their lives.
I enjoy working with people to create a nonjudgmental space that is tailored to their needs and goals. My view is that we are connected internally and externally in a web of different systems that impact us, and through understanding how these systems and the client are affecting one another do we get a comprehensive view of what’s going on. When appropriate and agreed upon, I will work with people in these different systems (e.g., family, loved ones, teachers, primary care providers, social workers, parole officers, etc.) to help provide continuity of care and a cohesive treatment plan.
I like to create a collaborative relationship with my clients as I see them as being an expert in their lives.
I enjoy working with people to create a nonjudgmental space that is tailored to their needs and goals. My view is that we are connected internally and externally in a web of different systems that impact us, and through understanding how these systems and the client are affecting one another do we get a comprehensive view of what’s going on. When appropriate and agreed upon, I will work with people in these different systems (e.g., family, loved ones, teachers, primary care providers, social workers, parole officers, etc.) to help provide continuity of care and a cohesive treatment plan.
(715) 200-8259 View (715) 200-8259
Photo of Catherine Lindskog - Lakeside Counseling, LPC, Licensed Professional Counselor
Lakeside Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Eau Claire, WI 54701
Are you struggling with stress in your daily life that keeps you awake at night or ongoing depression that prevents you from feeling motivated? Maybe you've experienced a significant loss or trauma that causes debilitating intrusive thoughts or flashbacks. Additionally, if you are struggling with the stress of university life, setting healthy boundaries, or communication with a partner or family member, we are here to help you explore what is keeping you stuck and find new ways of coping.
Are you struggling with stress in your daily life that keeps you awake at night or ongoing depression that prevents you from feeling motivated? Maybe you've experienced a significant loss or trauma that causes debilitating intrusive thoughts or flashbacks. Additionally, if you are struggling with the stress of university life, setting healthy boundaries, or communication with a partner or family member, we are here to help you explore what is keeping you stuck and find new ways of coping.
(608) 560-5533 View (608) 560-5533
Photo of Katie Lindskog, MA, LPC, Licensed Professional Counselor
Katie Lindskog
Licensed Professional Counselor, MA, LPC
Verified Verified
Eau Claire, WI 54702  (Online Only)
Are you adjusting to or anticipate a big life transition such as school, a new career, a relationship, parenthood or a move and it's causing you anxiety? Conflicted about how to approach a current struggle with a loved one or at your job and it's keeping you up at night with worry? Or do you have some negative experiences from the past that just keep you feeling stuck? I understand the struggles in finding a therapist who understands. You don't have to figure it out on your own or stay "stuck in your head" anymore.
Are you adjusting to or anticipate a big life transition such as school, a new career, a relationship, parenthood or a move and it's causing you anxiety? Conflicted about how to approach a current struggle with a loved one or at your job and it's keeping you up at night with worry? Or do you have some negative experiences from the past that just keep you feeling stuck? I understand the struggles in finding a therapist who understands. You don't have to figure it out on your own or stay "stuck in your head" anymore.
(262) 355-4797 View (262) 355-4797
Photo of Emily Stephenson, LMFT, Marriage & Family Therapist
Emily Stephenson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Eau Claire, WI 54703
I am trained in the modalities of DBT, CBT, Family Therapy, Couples Therapy, and Narrative Therapy.
My name is Emily Stephenson and I enjoy working with clients who struggle with anxiety, depression, trauma, and eating disorders. I bring a tailored approach to my clients and value my client's honesty and vulnerability in our sessions together. I find that vulnerability, although scary, is a key component to healing which I why I attempt to create a safe, inviting, and warm atmosphere in my therapy sessions. It is important to me that you feel as comfortable as you can during our time together so that we can move you closer toward your mental health goals.
I am trained in the modalities of DBT, CBT, Family Therapy, Couples Therapy, and Narrative Therapy.
My name is Emily Stephenson and I enjoy working with clients who struggle with anxiety, depression, trauma, and eating disorders. I bring a tailored approach to my clients and value my client's honesty and vulnerability in our sessions together. I find that vulnerability, although scary, is a key component to healing which I why I attempt to create a safe, inviting, and warm atmosphere in my therapy sessions. It is important to me that you feel as comfortable as you can during our time together so that we can move you closer toward your mental health goals.
(715) 312-2470 View (715) 312-2470
Photo of Jeannie Lindskog, MA, LPC, PSC, Licensed Professional Counselor
Jeannie Lindskog
Licensed Professional Counselor, MA, LPC, PSC
Verified Verified
Eau Claire, WI 54702  (Online Only)
I strongly believe in the restorative value of the therapeutic relationship and always work in collaboration with you, to build off your strengths, lessen stressors or meet challenges you are facing.
Do you find yourself suffering from more stress and anxiety than usual? I offer exclusively online therapy sessions. I work with clients to raise their self-awareness, understanding and acceptance, in order to facilitate the changes they desire. I work with adults and adolescents around issues of depression, anxiety, stress, loss, family and marital relationships . I have over 30 years of experience and my clinical background spans across age, gender, racial/ethnic groups, sexual orientation and socioeconomic status. I offer empathy, experience and a non-judgmental approach in the therapeutic relationship.
I strongly believe in the restorative value of the therapeutic relationship and always work in collaboration with you, to build off your strengths, lessen stressors or meet challenges you are facing.
Do you find yourself suffering from more stress and anxiety than usual? I offer exclusively online therapy sessions. I work with clients to raise their self-awareness, understanding and acceptance, in order to facilitate the changes they desire. I work with adults and adolescents around issues of depression, anxiety, stress, loss, family and marital relationships . I have over 30 years of experience and my clinical background spans across age, gender, racial/ethnic groups, sexual orientation and socioeconomic status. I offer empathy, experience and a non-judgmental approach in the therapeutic relationship.
(262) 279-1733 View (262) 279-1733
Photo of Heather Heide, LMFT, CSAT, Marriage & Family Therapist
Heather Heide
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
Eau Claire, WI 54701
Waitlist for new clients
Relationships are the guiding forces in our lives for connection and where we learn to create meaning. I have built my practice exploring the unique needs of people struggling with the complexities of trauma and addictions. I have learned to understand the nuances and struggles that couples and families face in the discovery process of addictions as well as the daily impacts of living with secrets. Moving beyond secrets can be a difficult, but I can help guide you through it in an efficient and thoughtful manner. I believe change is collaborative process where trust, laughter, and safety are essential to the therapeutic journey.
Relationships are the guiding forces in our lives for connection and where we learn to create meaning. I have built my practice exploring the unique needs of people struggling with the complexities of trauma and addictions. I have learned to understand the nuances and struggles that couples and families face in the discovery process of addictions as well as the daily impacts of living with secrets. Moving beyond secrets can be a difficult, but I can help guide you through it in an efficient and thoughtful manner. I believe change is collaborative process where trust, laughter, and safety are essential to the therapeutic journey.
(952) 260-9331 View (952) 260-9331
1
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.