Dialectical Behavior (DBT) Therapists in Cedarburg, WI

Hi, I’m Serena! I specialize in supporting teens & adults who are looking to challenge anxious/racing thoughts, work through difficult relationship dynamics, cope with body image or eating concerns, and process life transitions in order to stay connected to the present moment, identify their values, and live into their authentic sense of self. Using a variety of techniques borrowed from DBT, mindfulness-based CBT, and compassion-focused therapy, I am passionate about leading individuals on a journey of deep self-exploration, helping them uncover their true values and potential for growth.

I find great fulfillment in collaborating with clients who are poised for transformative change. Whether seeking a shift in perspective, valuable coping strategies, or a comprehensive life overhaul, I am deeply committed to exploring diverse pathways toward achieving these objectives. Therapy does not need to be perceived as an intimidating endeavor; rather, it can offer profound opportunities for exploration, illumination, and healing, aspects of which I am dedicated to facilitating for my clients.

I specialize in working with those who are experiencing mental health and substance use struggles, including youth and adults, as well as supporting those grieving various losses and ongoing bereavement. I have experience working with individuals who have chronic health conditions or navigating challenges related to family's health conditions. I focus on allowing individuals to chose their own path in regards to their recovery and providing guidance, validation and therapeutic insight.

My practice focuses on those dealing with depression, anxiety, self-esteem, trauma, grief, overuse of social media, men’s issues, communication issues and relationship stress, self-care, and the development/maintenance of a healthy spirituality. I work with individuals, couples, families, and groups ranging from children, adolescents, and adults. I earned my undergraduate degree in psychology in 2019 from Concordia University Wisconsin and obtained a Master's Degree in Social Work in 2021 from the same University. I am a proud member of Phi Alpha Society and hold a Certified Advanced Practice Social Work (CAPSW) certificate.

I am a Licensed Professional Counselor and a former Licensed Professional School Counselor with experience working with a wide range of clinical needs. I create a safe, healing environment that is focused on enhancing a client's resources and strengths. From this foundation, I help clients to identify their challenges and set goals so that they can begin to make changes that positively affect their lives and sense of self. I believe that treatment techniques must be based on the particular needs of the individual, and recognize that each individual is influenced by many factors within his/her environment.

You feel anxious and overwhelmed. You are tired of feeling out of control. You have people counting on you and you feel lost as you struggle to keep it all together. You are ready to enjoy your life but you don't know how. What you are feeling is normal and it can be managed. We all need a little help sometimes.

Taking the first step in prioritizing yourself is scary. I'm here to help you through not only the first step, but every step after that. Self-care comes in many forms, & I am happy to be a part of this process with you to discover what is meaningful & beneficial for you to feel your best self. As a mental health professional, I have been blessed to learn & grow with each of my clients. The story & vulnerability each individual brings forward is what makes the process impactful. The willingness to let down one’s guard & be your true self can transform people.

Our clinic serves Ozaukee and the surrounding counties and is accepting new clients ages 9 and over! Best Self Counseling Center offers individual/couples/family counseling, psychiatric medications and management with our nurse practitioner, as well as trauma informed yoga (private or small group). See www.bestselfcc.com to meet our team. You can also schedule your first appointment through the website or by calling our office manger, Carrie. Follow Best Self Counseling Center on Facebook or Instagram for mental health tips, uplifting messages, updates and information on groups & events offered at Best Self Counseling Center!

Do you feel like "life" controls you versus you controlling YOUR life? Are you tired of going through the motions and instead want to be part of the motions of life? Chronic stress, negative thoughts about yourself, traumatic experiences and unhealthy relationships can make it hard to be your true authentic self. As a result you may feel anxious, depressed, out of control, exhausted, guilty, or have low self esteem. Together on this wellness journey, you will BUILD effective tools, positively CHANGE your thoughts, control difficult emotions, choose healthy behaviors and GROW into a happier, authentic, resilient and confident self!

Are you looking for the right fit in your next next therapist? Hello, my name is Drea and I am a proud three-time graduate of Mount Mary University. I have 15 years of experience treating clients of all ages. I received my Master’s Degree in Counseling and Clinical Mental Health. Choosing and trusting someone to help you move forward through difficult times is a big decision. Everyone who enters therapy is looking for their “right fit” when looking for a therapist, which I fully acknowledge and take very seriously. My top priority is ensuring you feel comfortable enough to be open during our time together.

Alexandra fosters a therapeutic relationship where she offers emotional support, insight, and clinical skills. She aims to empower individuals with what they need to live a flourishing life, including the strength to face hardships, support to make difficult changes, and space to find healing. Alexandra is a warm and genuine counselor who enjoys working with children, adolescents, and adults who present with a wide range of clinical needs. She creates a safe environment for each individual who walks into her office.

My goal is to help clients uncover their most authentic self by exploring how change, growth, and insight can lead to better relationships both within and with others. I utilize systems theory and an integrative approach to help others achieve their goals and overall emotional well-being. I believe people have the inherent ability to embrace strengths from within to effect change and manage life transitions. I am passionate about providing a safe and supportive environment for clients and empowering them on their journey towards healing.

My mission is to help you navigate through life's ups and downs to find your path to mental wellness. Whether this is your first time coming to therapy or you have been on this journey before, I'll meet each individual where ever they are in their own journey. I offer a space of openness, respect, support, and validation to everyone that walks through my door.