Grief Therapists in Brookfield, WI

Photo of Ann Brunner, MA, LPC, Licensed Professional Counselor
Ann Brunner
Licensed Professional Counselor, MA, LPC
Verified Verified
Brookfield, WI 53005
It would be my honor to hear your story and work with you as you sort out life's challenges. I enjoy working with women, couples, older teenagers, and those involved in ministry and missions. I have been primarily trained in cognitive behavioral techniques but use a wide range of counseling theories and approaches to meet my clients' needs. I see clients 16 years of age and older and can help with issues related to anxiety, depression, grief/ loss, and work/life adjustment issues. I look forward to meeting you where you are and walking alongside you as you find healing.
It would be my honor to hear your story and work with you as you sort out life's challenges. I enjoy working with women, couples, older teenagers, and those involved in ministry and missions. I have been primarily trained in cognitive behavioral techniques but use a wide range of counseling theories and approaches to meet my clients' needs. I see clients 16 years of age and older and can help with issues related to anxiety, depression, grief/ loss, and work/life adjustment issues. I look forward to meeting you where you are and walking alongside you as you find healing.
(262) 239-7466 View (262) 239-7466
Photo of Jane C Sweney, MS, LPC, Counselor
Jane C Sweney
Counselor, MS, LPC
Verified Verified
1 Endorsed
Brookfield, WI 53045  (Online Only)
I have worked with individuals who struggle with emotional and behavioral problems, depression, anxiety, trauma, adjustment, PTSD, ADHD, grief/ loss and careers.
Are you having difficulties with stress or life's challenges? Do you feel stuck and unsure how to move forward? You are not alone in your experience, everyone goes through overwhelming times. Seeking counseling is a courageous and can be a difficult step. Congratulations for taking this step. Let me help. I provide a warm, empathetic, and non-judgmental environment to explore life's challenges. Together we will find solutions to your problems, allowing you to move towards a more fulfilling life. We will collaborate on treatment goals and devise a plan to achieve these goals.
I have worked with individuals who struggle with emotional and behavioral problems, depression, anxiety, trauma, adjustment, PTSD, ADHD, grief/ loss and careers.
Are you having difficulties with stress or life's challenges? Do you feel stuck and unsure how to move forward? You are not alone in your experience, everyone goes through overwhelming times. Seeking counseling is a courageous and can be a difficult step. Congratulations for taking this step. Let me help. I provide a warm, empathetic, and non-judgmental environment to explore life's challenges. Together we will find solutions to your problems, allowing you to move towards a more fulfilling life. We will collaborate on treatment goals and devise a plan to achieve these goals.
(262) 456-5006 View (262) 456-5006
Photo of Kathy Schaetzke, MS, LPC, MBA, Licensed Professional Counselor
Kathy Schaetzke
Licensed Professional Counselor, MS, LPC, MBA
Verified Verified
Brookfield, WI 53045
I work with a broad range of mental health issues such as stress, anxiety, depression, anger, grief and loss.
I know from my own experience how difficult it is to take the first step toward getting help. Once you've done that, you must face the difficult task of choosing a therapist. This is a very important and personal decision since the success of treatment is dependent on the client/therapist relationship. I believe the therapist/client relationship should be a collaborative one where we work as a team toward your goals.
I work with a broad range of mental health issues such as stress, anxiety, depression, anger, grief and loss.
I know from my own experience how difficult it is to take the first step toward getting help. Once you've done that, you must face the difficult task of choosing a therapist. This is a very important and personal decision since the success of treatment is dependent on the client/therapist relationship. I believe the therapist/client relationship should be a collaborative one where we work as a team toward your goals.
(414) 795-9390 View (414) 795-9390
Photo of Linda Pellmann - Living Whole and Holy Counseling, LLC, MA, LMFT, Marriage & Family Therapist
Living Whole and Holy Counseling, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Brookfield, WI 53005  (Online Only)
Covid fatigue is heightening our stress and relation issues. Loss of what is familiar is challenging. It's time to talk to someone to get a different perspective, new coping method or help with a significant lifestyle change. Grief, anxiety and depression are increasing due to the stress of the pandemic. Issues you are experiencing for yourself, your relationship, marriage and family are heightened causing elevated emotional, spiritual and physical distress. I see you as an individual made of body, soul and spirit in God's image and beleive you are worthy of dignity. I'd like to help you live well through a systemic approach.
Covid fatigue is heightening our stress and relation issues. Loss of what is familiar is challenging. It's time to talk to someone to get a different perspective, new coping method or help with a significant lifestyle change. Grief, anxiety and depression are increasing due to the stress of the pandemic. Issues you are experiencing for yourself, your relationship, marriage and family are heightened causing elevated emotional, spiritual and physical distress. I see you as an individual made of body, soul and spirit in God's image and beleive you are worthy of dignity. I'd like to help you live well through a systemic approach.
(262) 710-1717 View (262) 710-1717
Photo of Laurie Shawger, MS, LPC, NCC, GC-C, Licensed Professional Counselor
Laurie Shawger
Licensed Professional Counselor, MS, LPC, NCC, GC-C
Verified Verified
Brookfield, WI 53045
I work with with children, adolescents, and adults living with depression, anxiety, grief, loss, and lifespan transitions.
Feeling down and overwhelmed? Anxious, constant dread? Getting worked up about small things? Or... feeling nothing, blank, disconnected…
I work with with children, adolescents, and adults living with depression, anxiety, grief, loss, and lifespan transitions.
Feeling down and overwhelmed? Anxious, constant dread? Getting worked up about small things? Or... feeling nothing, blank, disconnected…
(262) 235-5630 View (262) 235-5630
Photo of Katie Krueger, LCSW, MBA, Clinical Social Work/Therapist
Katie Krueger
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
2 Endorsed
Brookfield, WI 53005
Your journey to an inner revolution has begun! I am excited to work with individuals and couples who could be experiencing loss, navigating new life stages, diagnoses, transitions, or changing relationship dynamics; who are striving for personal growth, to unlearn ineffective patterns or behaviors, and who seek voluntary professional services. These individuals may be teens or adults who face various obstacles such as intrapersonal dilemmas, interpersonal conflict with peers, family, or colleagues, feeling overwhelmed, or seeking greater fulfillment and enrichment in life.
Your journey to an inner revolution has begun! I am excited to work with individuals and couples who could be experiencing loss, navigating new life stages, diagnoses, transitions, or changing relationship dynamics; who are striving for personal growth, to unlearn ineffective patterns or behaviors, and who seek voluntary professional services. These individuals may be teens or adults who face various obstacles such as intrapersonal dilemmas, interpersonal conflict with peers, family, or colleagues, feeling overwhelmed, or seeking greater fulfillment and enrichment in life.
(414) 261-4109 View (414) 261-4109
Photo of Patrick Edmond Matthews, MS, LPC, Licensed Professional Counselor
Patrick Edmond Matthews
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Brookfield, WI 53005  (Online Only)
Specialties: Depression, Anxiety, Self-Esteem, Behavioral Issues, ADHD, Loss/ Grief, Schizophrenia, Relationship Issues, Anger Management, and Coping Skills.
As your therapist, I am here to listen and help you process what is going on in your life and help you figure out what your options are. I will be there for you to work on your goals with you at your own pace. I believe that every one of my clients is capable of growth and it is my job to facilitate this process of building greater awareness toward becoming the person we were meant to be. I help you evaluate your unique situation so you have a better understanding of how you relate to others and give you better insight into who you are. I have a broad life experience that helps me relate to a diverse clientele.
Specialties: Depression, Anxiety, Self-Esteem, Behavioral Issues, ADHD, Loss/ Grief, Schizophrenia, Relationship Issues, Anger Management, and Coping Skills.
As your therapist, I am here to listen and help you process what is going on in your life and help you figure out what your options are. I will be there for you to work on your goals with you at your own pace. I believe that every one of my clients is capable of growth and it is my job to facilitate this process of building greater awareness toward becoming the person we were meant to be. I help you evaluate your unique situation so you have a better understanding of how you relate to others and give you better insight into who you are. I have a broad life experience that helps me relate to a diverse clientele.
(262) 233-4092 View (262) 233-4092
Photo of Erin Rachwal, MSW, LCSW, Clinical Social Work/Therapist
Erin Rachwal
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brookfield, WI 53005
I focus on helping clients w/ anxiety & depression, eating/body image issues, grief/ loss, challenges w/ parenting and co-parenting & aiming for positive change in relationships, families and marriages.
I am excited to now be offering immediate Tele-health services. I have over 20 years of experience working w/ teens, parents/families, couples, & individuals. I have developed a passion for today's teenager’s struggles w/social media, video games, phones, vaping, anxiety, stress..my own life challenges have inspired a desire to help other parents, kids, & families who are struggling. I incorporate ones beliefs/values & provide a casual, yet caring atmosphere. I offer convenient sessions via tele-health, I focus on building trust, setting goals, new coping skills and working together towards hope & lasting change!
I focus on helping clients w/ anxiety & depression, eating/body image issues, grief/ loss, challenges w/ parenting and co-parenting & aiming for positive change in relationships, families and marriages.
I am excited to now be offering immediate Tele-health services. I have over 20 years of experience working w/ teens, parents/families, couples, & individuals. I have developed a passion for today's teenager’s struggles w/social media, video games, phones, vaping, anxiety, stress..my own life challenges have inspired a desire to help other parents, kids, & families who are struggling. I incorporate ones beliefs/values & provide a casual, yet caring atmosphere. I offer convenient sessions via tele-health, I focus on building trust, setting goals, new coping skills and working together towards hope & lasting change!
(262) 465-6118 View (262) 465-6118
Photo of Andrea Benslimane, MSW,  LCSW, Clinical Social Work/Therapist
Andrea Benslimane
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brookfield, WI 53005
Andrea's expertise extends to treating gender identity concerns, grief, and school avoidance, employing specialized techniques such as Cognitive Behavioral Therapy (CBT), EMDR, and Acceptance & Commitment Therapy (ACT). Her approach is deeply traumainformed and rooted in Internal Family Systems therapy, making her particularly adept at addressing complex trauma and its effects on daily functioning. She also has a strong commitment to supporting first responders and individuals facing significant life stressors.
Andrea's expertise extends to treating gender identity concerns, grief, and school avoidance, employing specialized techniques such as Cognitive Behavioral Therapy (CBT), EMDR, and Acceptance & Commitment Therapy (ACT). Her approach is deeply traumainformed and rooted in Internal Family Systems therapy, making her particularly adept at addressing complex trauma and its effects on daily functioning. She also has a strong commitment to supporting first responders and individuals facing significant life stressors.
(262) 675-8382 View (262) 675-8382
Photo of Patricia Mayer, Clinical Social Work/Therapist
Patricia Mayer
Clinical Social Work/Therapist
Verified Verified
Brookfield, WI 53005
Pat is a licensed clinical social worker who has provided mental health services including the evaluation and treatment of individuals, couples and families since 1983. Her areas of experience and expertise include the diagnosis and treatment of depression, anxiety, panic disorder, mood disorder, grief/ loss, and stress/anger management. Pat's additional areas of specialty include marital therapy, separation/divorce adjustment, blended family conflicts, women's issues, gay/lesbian issues and dependent relationships.
Pat is a licensed clinical social worker who has provided mental health services including the evaluation and treatment of individuals, couples and families since 1983. Her areas of experience and expertise include the diagnosis and treatment of depression, anxiety, panic disorder, mood disorder, grief/ loss, and stress/anger management. Pat's additional areas of specialty include marital therapy, separation/divorce adjustment, blended family conflicts, women's issues, gay/lesbian issues and dependent relationships.
(262) 588-4283 View (262) 588-4283
Photo of Katelyn Llewellyn, LPC, Licensed Professional Counselor
Katelyn Llewellyn
Licensed Professional Counselor, LPC
Verified Verified
Brookfield, WI 53005
Katelyn Llewellyn, a Licensed Professional Counselor at LifeStance Health, offers expert support to individuals across Wisconsin, providing compassionate and effective mental health care. Specializing in individual and group therapy, Katelyn supports adults aged 18 to 64, addressing a wide range of concerns including anxiety, depression, grief, and midlife transitions. Her expertise extends to managing post-partum depression and anxiety, reproductive challenges, and women s issues, creating a comprehensive therapeutic approach tailored to each client s needs.
Katelyn Llewellyn, a Licensed Professional Counselor at LifeStance Health, offers expert support to individuals across Wisconsin, providing compassionate and effective mental health care. Specializing in individual and group therapy, Katelyn supports adults aged 18 to 64, addressing a wide range of concerns including anxiety, depression, grief, and midlife transitions. Her expertise extends to managing post-partum depression and anxiety, reproductive challenges, and women s issues, creating a comprehensive therapeutic approach tailored to each client s needs.
(888) 992-2125 View (888) 992-2125
Photo of Anne Huebner - Anne Huebner & Associates, PhD, Psychologist
Anne Huebner & Associates
Psychologist, PhD
Verified Verified
1 Endorsed
Brookfield, WI 53005
I treat individuals with depression and bipolar disorder, anxiety disorders, Post-traumatic stress disorder, AD/HD, adjustment issues to life stress, changes, or loss, grief, and issues related to chronic health problems, death, or dying.
I specialize in evaluating and treating teens and adults with mood and anxiety disorders, adjustment disorders, and symptoms related to trauma, pain, illness, or injury. I also work with families and couples to resolve communication, relationship, or other issues. Research-based techniques, such as cognitive-behavioral therapy, and other strategies help you develop a deeper understanding of your situation, build coping skills, strengthen self-esteem and self-confidence, and improve your overall well-being. View our website for information on our psychologists and therapists and their services for children, teens, and adults!
I treat individuals with depression and bipolar disorder, anxiety disorders, Post-traumatic stress disorder, AD/HD, adjustment issues to life stress, changes, or loss, grief, and issues related to chronic health problems, death, or dying.
I specialize in evaluating and treating teens and adults with mood and anxiety disorders, adjustment disorders, and symptoms related to trauma, pain, illness, or injury. I also work with families and couples to resolve communication, relationship, or other issues. Research-based techniques, such as cognitive-behavioral therapy, and other strategies help you develop a deeper understanding of your situation, build coping skills, strengthen self-esteem and self-confidence, and improve your overall well-being. View our website for information on our psychologists and therapists and their services for children, teens, and adults!
(262) 435-4420 View (262) 435-4420
Photo of Jane Casseus, Clinical Social Work/Therapist
Jane Casseus
Clinical Social Work/Therapist
Verified Verified
Brookfield, WI 53005
Jane is a licensed psychotherapist and a state certified Alcohol and Drug Abuse Counselor who has more than twenty five years of experience in providing psychotherapy to adults. Jane specializes in adults with depression, anxiety, bipolar disorder, alcohol and drug abuse problems, grief issues, stress management issues , relationship issues, anger management and women's issues. She utilizes Cognitive Behavioral Therapy (CBT) , Solution Focused therapy, Relapse prevention education, Supportive therapy, motivational interviewing and mindfulness techniques in working with clients.
Jane is a licensed psychotherapist and a state certified Alcohol and Drug Abuse Counselor who has more than twenty five years of experience in providing psychotherapy to adults. Jane specializes in adults with depression, anxiety, bipolar disorder, alcohol and drug abuse problems, grief issues, stress management issues , relationship issues, anger management and women's issues. She utilizes Cognitive Behavioral Therapy (CBT) , Solution Focused therapy, Relapse prevention education, Supportive therapy, motivational interviewing and mindfulness techniques in working with clients.
(262) 588-4253 View (262) 588-4253
Photo of Britt Peterson, Licensed Psychoanalyst
Britt Peterson
Licensed Psychoanalyst
Verified Verified
Brookfield, WI 53005
Peterson's areas of interest include wellness promotion, mindfulness/cognitive-behavioral-based stress management, adjustment to illness, coping with grief and loss, insomnia, anxiety and depression, end-of-life concerns, and performance promotion.
Dr. Peterson is a clinical health psychologist with 30 years of experience promoting evidence-based preventive and behavioral medicine. She obtained her Ph.D. from the University of Memphis and completed her internship and post-doctoral fellowship at Worcester State Hospital and the University of Massachusetts Medical School. While on the faculty at UMass Medical School, Dr. Peterson served clients in a comprehensive cancer center, a primary care office, and a hospital-based behavioral medicine clinic.
Peterson's areas of interest include wellness promotion, mindfulness/cognitive-behavioral-based stress management, adjustment to illness, coping with grief and loss, insomnia, anxiety and depression, end-of-life concerns, and performance promotion.
Dr. Peterson is a clinical health psychologist with 30 years of experience promoting evidence-based preventive and behavioral medicine. She obtained her Ph.D. from the University of Memphis and completed her internship and post-doctoral fellowship at Worcester State Hospital and the University of Massachusetts Medical School. While on the faculty at UMass Medical School, Dr. Peterson served clients in a comprehensive cancer center, a primary care office, and a hospital-based behavioral medicine clinic.
(262) 588-4241 View (262) 588-4241
Photo of Mary Elisabeth Bonneson, MS, LPC, NCC, BCPCC, Licensed Professional Counselor
Mary Elisabeth Bonneson
Licensed Professional Counselor, MS, LPC, NCC, BCPCC
Verified Verified
1 Endorsed
Brookfield, WI 53005
With focused additional training in Cognitive Behavior Therapy, Teletherapy, and Christian Counseling, my specialties include: anxiety, depression, grief, eating disorders, chronic pain/illness, adjustment to life change, loneliness, perfectionism, self-esteem, forgiveness, and relationship concerns.
Let's meet today to give you a fresh start. As a Licensed Professional Counselor with over 20 years of experience, I help teens and adults with many diverse symptoms and circumstances. Let's identify your strengths and help you move past difficulties toward positive goals. I specialize in using various evidence-based methods integrated with faith-based principles to treat the whole person: body, mind, and spirit. I'll help you learn healthier thinking, improved interpersonal effectiveness, and how to move past self-destructive patterns. Let's bring more joy, unity and peace to you and your family. Let's help you move forward.
With focused additional training in Cognitive Behavior Therapy, Teletherapy, and Christian Counseling, my specialties include: anxiety, depression, grief, eating disorders, chronic pain/illness, adjustment to life change, loneliness, perfectionism, self-esteem, forgiveness, and relationship concerns.
Let's meet today to give you a fresh start. As a Licensed Professional Counselor with over 20 years of experience, I help teens and adults with many diverse symptoms and circumstances. Let's identify your strengths and help you move past difficulties toward positive goals. I specialize in using various evidence-based methods integrated with faith-based principles to treat the whole person: body, mind, and spirit. I'll help you learn healthier thinking, improved interpersonal effectiveness, and how to move past self-destructive patterns. Let's bring more joy, unity and peace to you and your family. Let's help you move forward.
(262) 685-3763 x204 View (262) 685-3763 x204
Photo of Phyllis Lardinois, LMFT, Marriage & Family Therapist
Phyllis Lardinois
Marriage & Family Therapist, LMFT
Verified Verified
Brookfield, WI 53005
Areas of focus include grief, behavioral management, parent support/coaching, care-giver support and healing from trauma.
Phyllis Lardinois is a Licensed Marriage & Family Therapist, practicing since 2009 during and after a career as a teacher and school counselor. She graduated from Marquette University in 1984 with a Master's Degree in Counseling; from the Family Therapy Training Institute in 2009, and has a Certificate in Trauma Counseling from UW Milwaukee. Phyllis believes in a strength-based, collaborative, and solution-focused approach to helping people discover their resiliency and personal strengths. She enjoys working with children, their families and individual adults.
Areas of focus include grief, behavioral management, parent support/coaching, care-giver support and healing from trauma.
Phyllis Lardinois is a Licensed Marriage & Family Therapist, practicing since 2009 during and after a career as a teacher and school counselor. She graduated from Marquette University in 1984 with a Master's Degree in Counseling; from the Family Therapy Training Institute in 2009, and has a Certificate in Trauma Counseling from UW Milwaukee. Phyllis believes in a strength-based, collaborative, and solution-focused approach to helping people discover their resiliency and personal strengths. She enjoys working with children, their families and individual adults.
(262) 592-5254 View (262) 592-5254
Photo of Dorothy Harris, LPC, Licensed Professional Counselor
Dorothy Harris
Licensed Professional Counselor, LPC
Verified Verified
Brookfield, WI 53005
Dorothy is a Licensed Professional Counselor with vast experience guiding meaningful change in individuals and couples. She obtained her master's degree in Psychology/Community Counseling from Marquette University, and her bachelor's degree in Psychology from Cardinal Stritch University. Dorothy has been practicing since 2004. She specializes in anxiety, depression, PTSD, chronic pain, stress management, grief and loss, and relaxation/biofeedback. Other focus areas include couples counseling, LGBTQ, ADHD/ADD and anger management.
Dorothy is a Licensed Professional Counselor with vast experience guiding meaningful change in individuals and couples. She obtained her master's degree in Psychology/Community Counseling from Marquette University, and her bachelor's degree in Psychology from Cardinal Stritch University. Dorothy has been practicing since 2004. She specializes in anxiety, depression, PTSD, chronic pain, stress management, grief and loss, and relaxation/biofeedback. Other focus areas include couples counseling, LGBTQ, ADHD/ADD and anger management.
(262) 588-4080 View (262) 588-4080
Photo of John Pitman, Clinical Social Work/Therapist
John Pitman
Clinical Social Work/Therapist
Verified Verified
Brookfield, WI 53005
John is highly intuitive and has a natural, easy, warm touch as a psychotherapist. He provides individual therapy for adults struggling with depression, anxiety, trauma, emotional issues, grief and loss, life transitions, and interpersonal conflicts. To assist and support his clients, John offers mindfulness-based stress reduction guidance, Brainspotting, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) techniques as well as solution-focused care. John brings clients to a present moment orientation to enhance clarity, awareness, and solution building.
John is highly intuitive and has a natural, easy, warm touch as a psychotherapist. He provides individual therapy for adults struggling with depression, anxiety, trauma, emotional issues, grief and loss, life transitions, and interpersonal conflicts. To assist and support his clients, John offers mindfulness-based stress reduction guidance, Brainspotting, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) techniques as well as solution-focused care. John brings clients to a present moment orientation to enhance clarity, awareness, and solution building.
(262) 588-4176 View (262) 588-4176
Photo of Dr. Therese Borges, PhD, Psychologist
Dr. Therese Borges
Psychologist, PhD
Verified Verified
Brookfield, WI 53045  (Online Only)
I can help address a variety of concerns including, but not limited to, anxiety, depression, relationship difficulties, grief/ loss, identity development, overcoming painful experiences, and overall well-being.
Life is filled with peaks and valleys and it is my goal to help you navigate life's challenges and aid in your personal growth to become the best and healthiest version of yourself. I view therapy as a collaborative process and believe that you are the expert in your own life. I provide a safe and supportive space for you to start doing the deep and rewarding work of facing your struggles and moving towards a more fulfilling and meaningful life.
I can help address a variety of concerns including, but not limited to, anxiety, depression, relationship difficulties, grief/ loss, identity development, overcoming painful experiences, and overall well-being.
Life is filled with peaks and valleys and it is my goal to help you navigate life's challenges and aid in your personal growth to become the best and healthiest version of yourself. I view therapy as a collaborative process and believe that you are the expert in your own life. I provide a safe and supportive space for you to start doing the deep and rewarding work of facing your struggles and moving towards a more fulfilling and meaningful life.
(414) 501-7008 View (414) 501-7008
Photo of Elena Parroni Hennick, LMFT, Marriage & Family Therapist
Elena Parroni Hennick
Marriage & Family Therapist, LMFT
Verified Verified
Brookfield, WI 53005
I am experienced in providing therapy to individuals, couples and families with children of all ages who struggle with communication, emotional and physical intimacy, balancing work and family, adjusting to transitions like job loss, divorce, blended family challenges. I have worked extensively with trauma , including sexual abuse , domestic violence and loss.
I am experienced in providing therapy to individuals, couples and families with children of all ages who struggle with communication, emotional and physical intimacy, balancing work and family, adjusting to transitions like job loss, divorce, blended family challenges. I have worked extensively with trauma , including sexual abuse , domestic violence and loss.
(262) 261-0745 View (262) 261-0745
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.