Brainspotting Therapists in Brookfield, WI
![Photo of Flora Ripp, Licensed Professional Counselor](https://photos.psychologytoday.com/a6b2210a-5897-4f6c-8d7d-2dfaed487eb9/1/320x400.jpeg)
Our sessions may also include EMDR, Brainspotting, mindfulness & EFT.
Through a warm and gentle approach, I create space for clients to unpack whatever is troubling them with patience and support. Often “symptoms” are a function of being stuck or at odds with ourselves and others, or from painfully re-living past events. After addressing the most pressing problems and identifying key triggers, we can then turn to the underlying internal conflicts or relational patterns. By healing these conflicts, clients come to better understand themselves and live more peacefully in the here and now. In a word, they become more authentic!
Our sessions may also include EMDR, Brainspotting, mindfulness & EFT.
Through a warm and gentle approach, I create space for clients to unpack whatever is troubling them with patience and support. Often “symptoms” are a function of being stuck or at odds with ourselves and others, or from painfully re-living past events. After addressing the most pressing problems and identifying key triggers, we can then turn to the underlying internal conflicts or relational patterns. By healing these conflicts, clients come to better understand themselves and live more peacefully in the here and now. In a word, they become more authentic!
![Photo of John Pitman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c17c4bf-9271-419f-8dbb-ac224c72c141/1/320x400.jpeg)
I provide insight oriented, trauma focused therapy by utilizing brain-body based approaches including Brainspotting.
I support adults, 25 and older, to attain post traumatic growth, relief from overwhelming emotions, and create affirming meanings about their life experiences. My clients explore long held patterns, build safety within strong emotion, and expand their tolerance for distress. Through use of focused mindfulness, these clients develop authenticity, radical self love, affirming narratives, and wellness based habits that assist in overall self development. Clients from marginalized communities and identities will find a safe and inviting space with me. I am passionate about social justice, and operate from an anti-oppressive framework.
I provide insight oriented, trauma focused therapy by utilizing brain-body based approaches including Brainspotting.
I support adults, 25 and older, to attain post traumatic growth, relief from overwhelming emotions, and create affirming meanings about their life experiences. My clients explore long held patterns, build safety within strong emotion, and expand their tolerance for distress. Through use of focused mindfulness, these clients develop authenticity, radical self love, affirming narratives, and wellness based habits that assist in overall self development. Clients from marginalized communities and identities will find a safe and inviting space with me. I am passionate about social justice, and operate from an anti-oppressive framework.
![Photo of Nanci Dierauer, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bf04ab9b-8231-4243-bbde-2d1aca83b2b2/2/320x400.jpeg)
I am certified in Brainspotting, a trauma-healing therapy, and I believe in faith-based counseling.
Recovery. Healing. Rest. Balance. Empowerment. Connection. Purpose. Hope. Just pause for a moment and ask yourself which of those words resonates with you? What are you wanting out of life right now? I think you desire something different but may not know how to achieve this on your own. Whether its for mental, physical, emotional, or spiritual issues, therapy can help. By working together, we will create a plan so you can feel empowered to navigate the complexities of your life experiences and achieve the peace of mind and the balance you are looking for.
I am certified in Brainspotting, a trauma-healing therapy, and I believe in faith-based counseling.
Recovery. Healing. Rest. Balance. Empowerment. Connection. Purpose. Hope. Just pause for a moment and ask yourself which of those words resonates with you? What are you wanting out of life right now? I think you desire something different but may not know how to achieve this on your own. Whether its for mental, physical, emotional, or spiritual issues, therapy can help. By working together, we will create a plan so you can feel empowered to navigate the complexities of your life experiences and achieve the peace of mind and the balance you are looking for.
![Photo of Claudia Beck Asztalos, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cf51d4b-3556-46a4-b6ce-f931c100548f/1/320x400.jpeg)
Claudia Beck Asztalos
Licensed Professional Counselor, LPC
Verified Verified
Brookfield, WI 53072 (Online Only)
Brainspotting for issues such as Trauma, PTSD, Anxiety, Depression, Stress, OCD and more.
My therapeutic philosophy is that it's not what is wrong with you but what happened to you. I believe that symptoms like anxiety and depression are not signs of weakness but messages to our mind and body telling us that something is not right and needs to be addressed. Maladaptive ways of coping may have once served us by dulling stress or pain but are not working any more, and so we have to learn new, healthier, more adaptive coping skills. I believe both the body and mind work together and are ultimately designed to survive, heal and thrive. Sometimes we just need understanding, validation and support to navigate the process.
Brainspotting for issues such as Trauma, PTSD, Anxiety, Depression, Stress, OCD and more.
My therapeutic philosophy is that it's not what is wrong with you but what happened to you. I believe that symptoms like anxiety and depression are not signs of weakness but messages to our mind and body telling us that something is not right and needs to be addressed. Maladaptive ways of coping may have once served us by dulling stress or pain but are not working any more, and so we have to learn new, healthier, more adaptive coping skills. I believe both the body and mind work together and are ultimately designed to survive, heal and thrive. Sometimes we just need understanding, validation and support to navigate the process.
![Photo of Kimberly A Greenwald - Renewal & Healing Behavioral Health, MS, LPC, SAC, Licensed Professional Counselor](https://photos.psychologytoday.com/fe1c4128-b698-4e41-a3cb-085fefa47d8b/1/320x400.jpeg)
Renewal & Healing Behavioral Health
Licensed Professional Counselor, MS, LPC, SAC
Verified Verified
Brookfield, WI 53005
Renewal & Healing is a space where you can find safety through vulnerability and connection. I honor your individuality and tailor services to be as unique as you are. My practice is not just about overcoming challenges, but about embracing growth and finding a harmonious balance in both personal and professional life. I integrate techniques from a variety of evidence-based practices, including the transformative power of EMDR.
Renewal & Healing is a space where you can find safety through vulnerability and connection. I honor your individuality and tailor services to be as unique as you are. My practice is not just about overcoming challenges, but about embracing growth and finding a harmonious balance in both personal and professional life. I integrate techniques from a variety of evidence-based practices, including the transformative power of EMDR.
![Photo of Sarah H Carson, LCSW, SAC, DBT, BSP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e9b9718-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sarah H Carson
Clinical Social Work/Therapist, LCSW, SAC, DBT, BSP
Verified Verified
Brookfield, WI 53005 (Online Only)
I am a double board certified Licensed Clinical Therapist. I have worked with adolescents, adults and families for over 15 years. Each developmental stage of your life brings unique challenges. As a psychotherapist, I feel that it is important to walk alongside clients in a collaborative manner. I believe in personalizing each treatment plan to meet clients where they are. My goal is to create an atmosphere that is positive, supportive, accepting and productive. This environment helps clients to reach their personal goals, attaining a healthy, balanced, life worth living.
I am a double board certified Licensed Clinical Therapist. I have worked with adolescents, adults and families for over 15 years. Each developmental stage of your life brings unique challenges. As a psychotherapist, I feel that it is important to walk alongside clients in a collaborative manner. I believe in personalizing each treatment plan to meet clients where they are. My goal is to create an atmosphere that is positive, supportive, accepting and productive. This environment helps clients to reach their personal goals, attaining a healthy, balanced, life worth living.
![Photo of Cedar Lake Counseling - Cedar Lake Counseling](https://photos.psychologytoday.com/4186ecb5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
FREE PHONE CONSULTATIONS WITH DR. BLOEMER* will help establish your appointment with a best-fit therapist among our twelve therapists, who possess up to 30 years of experience. Specializations include Advanced Therapies (Brain-based treatment) for complex trauma, anxiety, depression, relationship issues, emotional pain, addictions and more. As symptom relief is achieved as quickly as possible, we assist in helping you improve your significant relationships and support your efforts toward achieving holistic awareness, life balance, and meaningful, personal growth.
FREE PHONE CONSULTATIONS WITH DR. BLOEMER* will help establish your appointment with a best-fit therapist among our twelve therapists, who possess up to 30 years of experience. Specializations include Advanced Therapies (Brain-based treatment) for complex trauma, anxiety, depression, relationship issues, emotional pain, addictions and more. As symptom relief is achieved as quickly as possible, we assist in helping you improve your significant relationships and support your efforts toward achieving holistic awareness, life balance, and meaningful, personal growth.
![Photo of Amy L Dell, LPC, NCC, Eagala, Licensed Professional Counselor](https://photos.psychologytoday.com/37dd708d-cc41-427a-85da-f2caf69709ec/1/320x400.jpeg)
Amy L Dell
Licensed Professional Counselor, LPC, NCC, Eagala
Verified Verified
1 Endorsed
Brookfield, WI 53045
Are you facing a life change or transition and feel unsure how to move forward? Deciding how to start can be difficult. You may find it scary to decide to take this new path in discovering how to heal or to find better ways to cope as you move forward on your new journey. Our past and present can leave wounds, ones that many times no one else can see but you feel each day. I want you to know that you don’t have to be alone on this journey. My goal is to be there as your support and to help guide you to help make this journey less overwhelming.
Are you facing a life change or transition and feel unsure how to move forward? Deciding how to start can be difficult. You may find it scary to decide to take this new path in discovering how to heal or to find better ways to cope as you move forward on your new journey. Our past and present can leave wounds, ones that many times no one else can see but you feel each day. I want you to know that you don’t have to be alone on this journey. My goal is to be there as your support and to help guide you to help make this journey less overwhelming.
![Photo of Laurie Shawger, MS, LPC, NCC, GC-C, Licensed Professional Counselor](https://photos.psychologytoday.com/220346b4-4ee8-4451-b6ef-a659699437e6/1/320x400.jpeg)
Laurie Shawger
Licensed Professional Counselor, MS, LPC, NCC, GC-C
Verified Verified
Brookfield, WI 53045
Feeling down and overwhelmed? Anxious, constant dread? Getting worked up about small things? Or... feeling nothing, blank, disconnected…
Feeling down and overwhelmed? Anxious, constant dread? Getting worked up about small things? Or... feeling nothing, blank, disconnected…
![Photo of Natalia Ottesen, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/b6b2f004-3793-4bc2-8959-a34818e4ae0e/2/320x400.jpeg)
If you suspect that your present life is being affected by your past adverse experiences, you are not alone. If you feel that it is time for you to have a trained professional to help you with your healing journey, I will be honored to offer you my knowledge and experience. I help people feel more integrated and whole after surviving trauma, so that they can live to their fullest potential.
If you suspect that your present life is being affected by your past adverse experiences, you are not alone. If you feel that it is time for you to have a trained professional to help you with your healing journey, I will be honored to offer you my knowledge and experience. I help people feel more integrated and whole after surviving trauma, so that they can live to their fullest potential.
![Photo of Dr. lauri Christine Gebhard - Mind Body Spirit Program, PhD, Psychologist](https://photos.psychologytoday.com/8e887e92-1cbd-4bd4-abd0-027bd2cdaf99/3/320x400.jpeg)
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
Immediate Appointments Available Visit www.mindbodyspiritprogram.com. We treat each client with the the respect and compassion they deserve. We work as a team to help each client accomplish their goals, fulfill their potential and live their best life. Each client has rheir own story and we collaboratively design a plan to accomplish success. We believe that providing a ZERO judgement zone is crucial. We will be your guide, mentor, and biggest cheerleader. Together we will accomplish your goals so you can live the life you were meant to live
![Photo of Bernadette Mullins Miller - Bernadette Mullins Miller, LLC, MSSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45419e6c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Bernadette Mullins Miller, LLC
Clinical Social Work/Therapist, MSSW
Verified Verified
Brookfield, WI 53005
My intentions are simple. I work to create the type of therapeutic relationship that clients will need to do the exploring, processing and growing that psychotherapy allows. I've always considered it a great privilege to be allowed into client's lives, and are consistently in awe of one's ability to grow and heal.
My intentions are simple. I work to create the type of therapeutic relationship that clients will need to do the exploring, processing and growing that psychotherapy allows. I've always considered it a great privilege to be allowed into client's lives, and are consistently in awe of one's ability to grow and heal.
![Photo of Brooke Huckabay, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e774ea3e-b1e7-46a9-8c21-3d5a242c90f8/1/320x400.jpeg)
As a therapist I believe therapy is about progress not perfection! I recognize therapy can be intimidating and overwhelming. That being said, I truly value the supportive nature and positive impact therapy can have in a person's life. My goal is to help my clients dive deeper into their personal story for the purpose of healing. I believe it is important to look at their current situation as well as the past and future to accomplish the most meaningful growth possible.
As a therapist I believe therapy is about progress not perfection! I recognize therapy can be intimidating and overwhelming. That being said, I truly value the supportive nature and positive impact therapy can have in a person's life. My goal is to help my clients dive deeper into their personal story for the purpose of healing. I believe it is important to look at their current situation as well as the past and future to accomplish the most meaningful growth possible.
![Photo of Jackie Landers, LCSW, CSAC, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ea8d0ba-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jackie Landers
Clinical Social Work/Therapist, LCSW, CSAC, MSW
Verified Verified
5 Endorsed
Brookfield, WI 53005
Not accepting new clients
Mind Body Therapies Include: Brainspotting, Clinical Hypnosis, Mindfulness, EFT (Meridian Tapping Therapy) and Yoga breathing and gentle movement guidance for the treatment of Mood Disorders.
Therapy offers HOPE. It has the power to heal and repair. My style is to work collaboratively with you to either change the problem or change your response to the problem. I have over 20 years of experience working in outpatient, inpatient and residential settings and have a comprehensive background in mood disorders, substance use disorders and marital/family concerns. My clients describe me as a warm, skilled therapist who genuinely cares. I will help you be honest with yourself regarding the areas that need change and to trust and lean on your inherent strengths.
Mind Body Therapies Include: Brainspotting, Clinical Hypnosis, Mindfulness, EFT (Meridian Tapping Therapy) and Yoga breathing and gentle movement guidance for the treatment of Mood Disorders.
Therapy offers HOPE. It has the power to heal and repair. My style is to work collaboratively with you to either change the problem or change your response to the problem. I have over 20 years of experience working in outpatient, inpatient and residential settings and have a comprehensive background in mood disorders, substance use disorders and marital/family concerns. My clients describe me as a warm, skilled therapist who genuinely cares. I will help you be honest with yourself regarding the areas that need change and to trust and lean on your inherent strengths.
More Therapists Nearby
![Photo of Beth McKay, MS, LPC, Counselor](https://photos.psychologytoday.com/a9797b11-5a77-40ff-b420-cad1b5247f31/11/320x400.jpeg)
I offer both traditional talk-therapy, creative therapies, and/or brain based treatment modalities (I am an EMDR and Brainspotting trained clinician) to help you make the changes in your life that are meaningful to you!.
We all seek a life that is fulfilling and meaningful, but sometimes during our life's journey, we can come to feel disconnected from that source of meaning. Perhaps the stress and responsibilities of life become overwhelming, and what is meaningful gets lost in the busyness. Maybe a life event occurs (trauma/illness/death/divorce/etc.) that causes us to reevaluate everything we thought to be true. Maybe our relationships or our roles in life begin to shift making us question "What now?" My honor as a therapist is to walk with you as you rekindle that connection and create a life that intentionally honors what matters most to you.
I offer both traditional talk-therapy, creative therapies, and/or brain based treatment modalities (I am an EMDR and Brainspotting trained clinician) to help you make the changes in your life that are meaningful to you!.
We all seek a life that is fulfilling and meaningful, but sometimes during our life's journey, we can come to feel disconnected from that source of meaning. Perhaps the stress and responsibilities of life become overwhelming, and what is meaningful gets lost in the busyness. Maybe a life event occurs (trauma/illness/death/divorce/etc.) that causes us to reevaluate everything we thought to be true. Maybe our relationships or our roles in life begin to shift making us question "What now?" My honor as a therapist is to walk with you as you rekindle that connection and create a life that intentionally honors what matters most to you.
![Photo of Luisa Vanden Bush, MS, LPC, CSAC, Licensed Professional Counselor](https://photos.psychologytoday.com/c1e1a46d-b361-4e2d-8fc6-cc40353acda3/2/320x400.jpeg)
Luisa Vanden Bush
Licensed Professional Counselor, MS, LPC, CSAC
Verified Verified
2 Endorsed
Waukesha, WI 53188
Waitlist for new clients
When traditional talk therapy makes little progress, I am trained to use Eye Movement Desensitization and Reprocessing (EMDR) and brainspotting.
Do you feel lost or overwhelmed? Have you noticed your past getting in the way of your future? Do you believe you didn’t get what you needed growing up or that you missed out on a “normal” childhood? Therapy can offer guidance and help support your journey to the life you want. Healing takes time and it can feel vulnerable going through this process. We will create a plan to work towards your goals and support you feeling safe in this process. You are the expert and leader of your life. Together, we can work towards life skills, deal with the past, and improve your mental health.
When traditional talk therapy makes little progress, I am trained to use Eye Movement Desensitization and Reprocessing (EMDR) and brainspotting.
Do you feel lost or overwhelmed? Have you noticed your past getting in the way of your future? Do you believe you didn’t get what you needed growing up or that you missed out on a “normal” childhood? Therapy can offer guidance and help support your journey to the life you want. Healing takes time and it can feel vulnerable going through this process. We will create a plan to work towards your goals and support you feeling safe in this process. You are the expert and leader of your life. Together, we can work towards life skills, deal with the past, and improve your mental health.
![Photo of Shelly Lund - Shelly Lund Psychotherapy LLC, LCSW, MFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c1a9afa-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Shelly Lund Psychotherapy LLC
Clinical Social Work/Therapist, LCSW, MFT
Verified Verified
Pewaukee, WI 53072
Waitlist for new clients
She incorporates CBT, Solution Focused Therapy, Somatic Experiencing, Ego State Therapy, Focused Mindfulness, Brainspotting, CRM, Parts/Ego State work, and Play Therapy.
Shelly Lund is a Licensed Clinical Social Worker in the state of WI. She also holds a Certificate in Marriage and Family Therapy from University of Wisconsin-Milwaukee. Shelly is currently in private practice in Delafield, Wisconsin. She has an extensive background in working with Adults, Children, Adolescents and Families. Shelly has experience as a Foster Care Social Worker, Sexual Abuse Counselor, School Social Worker and Outpatient Mental Health Counselor.
She incorporates CBT, Solution Focused Therapy, Somatic Experiencing, Ego State Therapy, Focused Mindfulness, Brainspotting, CRM, Parts/Ego State work, and Play Therapy.
Shelly Lund is a Licensed Clinical Social Worker in the state of WI. She also holds a Certificate in Marriage and Family Therapy from University of Wisconsin-Milwaukee. Shelly is currently in private practice in Delafield, Wisconsin. She has an extensive background in working with Adults, Children, Adolescents and Families. Shelly has experience as a Foster Care Social Worker, Sexual Abuse Counselor, School Social Worker and Outpatient Mental Health Counselor.
![Photo of Brittney Schultz, MAC, BSP, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/79242f44-608d-4562-a273-075f0c30a242/2/320x400.jpeg)
Brittney Schultz
Licensed Professional Counselor, MAC, BSP, LPC
Verified Verified
6 Endorsed
Sussex, WI 53089
We also offer brainspotting, service dog support, walk & talk, mind body studio & self care services for a multifacet approach to mental health.
It is my priority to create a therapeutic atmosphere that promotes growth & positive change for those healing from trauma, stress & anxiety. I extend a warm welcome to individuals seeking support. It is my passion & mission to provide a safe, compassionate environment where you can explore, discover & navigate your unique journey towards well-being. Together, we will create a tailored approach to your needs and goals, while fostering resilience, self-discovery & empowerment. I am honored to have the opportunity to work with you on your path to healing & personal growth, while offering a supportive, comfortable environment.
We also offer brainspotting, service dog support, walk & talk, mind body studio & self care services for a multifacet approach to mental health.
It is my priority to create a therapeutic atmosphere that promotes growth & positive change for those healing from trauma, stress & anxiety. I extend a warm welcome to individuals seeking support. It is my passion & mission to provide a safe, compassionate environment where you can explore, discover & navigate your unique journey towards well-being. Together, we will create a tailored approach to your needs and goals, while fostering resilience, self-discovery & empowerment. I am honored to have the opportunity to work with you on your path to healing & personal growth, while offering a supportive, comfortable environment.
![Photo of Alisha Olson, MSW, APSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/260ad9eb-cc81-41bf-8f74-33c59ae2014e/2/320x400.jpeg)
I also use brainspotting, play therapy, and CBT to address the mind-body connection.
Are you a parent feeling overwhelmed, anxious, or struggling to support yourself and your child through challenging behaviors or traumatic experiences? As a therapist specializing in infants, young children, and families, I understand the complexities youre feeling. I offer individual and joint therapy sessions for both children and caregivers. We focus on improving your child's mood, behavior, learning, and symptoms. For you, we can work on enhancing your mood, reducing parenting stress, trauma, anxiety, depression and finding yourself again! By exploring the all the dynamics, I will work to empower you to feel confident again.
I also use brainspotting, play therapy, and CBT to address the mind-body connection.
Are you a parent feeling overwhelmed, anxious, or struggling to support yourself and your child through challenging behaviors or traumatic experiences? As a therapist specializing in infants, young children, and families, I understand the complexities youre feeling. I offer individual and joint therapy sessions for both children and caregivers. We focus on improving your child's mood, behavior, learning, and symptoms. For you, we can work on enhancing your mood, reducing parenting stress, trauma, anxiety, depression and finding yourself again! By exploring the all the dynamics, I will work to empower you to feel confident again.
![Photo of Ashley Feldman, MA, LPC, Counselor](https://photos.psychologytoday.com/a17bb3cb-bf80-4dbe-bc53-235868645f68/1/320x400.jpeg)
I have a passion for teen girls (13+) and women meet life's challenges. My work combines a wide variety of new techniques (DBT, CBT, ecotherapy, hypnotherapy and brainspotting) with an assortment of traditional approaches. I guide my clients on a path to self-awareness and mindfulness in order to elicit the desired life changes. I’m honest, empathetic, non-judgemental and I’m here to support you! I would love the opportunity to be a part of your healing journey.
I have a passion for teen girls (13+) and women meet life's challenges. My work combines a wide variety of new techniques (DBT, CBT, ecotherapy, hypnotherapy and brainspotting) with an assortment of traditional approaches. I guide my clients on a path to self-awareness and mindfulness in order to elicit the desired life changes. I’m honest, empathetic, non-judgemental and I’m here to support you! I would love the opportunity to be a part of your healing journey.
See more therapy options for Brookfield
Nearby Brainspotting Therapists Searches for Brookfield
- Cedarburg
- Hartland
- Menomonee Falls
- Mequon
- Milwaukee
- Oconomowoc
- Pewaukee
- Shorewood
- Waukesha
- Wauwatosa
- West Allis
- Whitefish Bay
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.