Divorce Therapists in Appleton, WI

Photo of Risa Lynn Janowski, MS, LPC, CCTP, CATP, Licensed Professional Counselor
Risa Lynn Janowski
Licensed Professional Counselor, MS, LPC, CCTP, CATP
Verified Verified
1 Endorsed
Appleton, WI 54911
I also work with families on blended family concerns, CoParenting and divorce/separation.
If you are looking for someone who specializes in working with children and adolescents I have over 20 years of experience. Helping children and teens with issues such as stress, anxiety, depression, family issues, relationship issues, ADHD, learning struggles, low self esteem, parent/child, teen conflict, and sexual identity are all areas I enjoy working with. I am one of the few qualified therapists who provide services for children age 3 and up.
I also work with families on blended family concerns, CoParenting and divorce/separation.
If you are looking for someone who specializes in working with children and adolescents I have over 20 years of experience. Helping children and teens with issues such as stress, anxiety, depression, family issues, relationship issues, ADHD, learning struggles, low self esteem, parent/child, teen conflict, and sexual identity are all areas I enjoy working with. I am one of the few qualified therapists who provide services for children age 3 and up.
(920) 657-5226 View (920) 657-5226
Photo of Jeanine R Rysewyk, MAC, LPC, Licensed Professional Counselor
Jeanine R Rysewyk
Licensed Professional Counselor, MAC, LPC
Verified Verified
Appleton, WI 54911
My experience includes helping those with anxiety, depression, parenting, divorce, family issues, along with a passion for couples’ therapy.
For therapy to be successful, patients must be committed, insightful, and engaged in the process. I strive to make a genuine connection with my patients because I believe people do well when they feel a connection with their therapist. That’s more important than any counseling approach we can use.
My experience includes helping those with anxiety, depression, parenting, divorce, family issues, along with a passion for couples’ therapy.
For therapy to be successful, patients must be committed, insightful, and engaged in the process. I strive to make a genuine connection with my patients because I believe people do well when they feel a connection with their therapist. That’s more important than any counseling approach we can use.
(920) 709-9130 View (920) 709-9130
Photo of Michael Anderson, MS, LCSW, LPC, Clinical Social Work/Therapist
Michael Anderson
Clinical Social Work/Therapist, MS, LCSW, LPC
Verified Verified
Appleton, WI 54914
I am experienced with extra marital affairs, separation/divorce, sexual addictions, angry teens, and sexual offenders.
I have been doing individual, family and couples therapy for 38 years. I am an associate of the American Board of Medical Psychotherapists and a Licensed Clinical Social Worker and Licensed Professional Counselor. My graduate degree is in Counseling from the University of Wisconsin with undergraduate degrees in Psychology and Philosophy. My approach is eclectic focusing on cognitive behavioral, existential and problem solving therapy. I has been trained in transactional analysis and enjoy working with the Christian and spiritual perspective. I have a Lay Ministry certificate in Lutheran studies. I have studied eastern religion, philosophy, Yoga, Judeo-Christian ministry, and the paranormal.
I am experienced with extra marital affairs, separation/divorce, sexual addictions, angry teens, and sexual offenders.
I have been doing individual, family and couples therapy for 38 years. I am an associate of the American Board of Medical Psychotherapists and a Licensed Clinical Social Worker and Licensed Professional Counselor. My graduate degree is in Counseling from the University of Wisconsin with undergraduate degrees in Psychology and Philosophy. My approach is eclectic focusing on cognitive behavioral, existential and problem solving therapy. I has been trained in transactional analysis and enjoy working with the Christian and spiritual perspective. I have a Lay Ministry certificate in Lutheran studies. I have studied eastern religion, philosophy, Yoga, Judeo-Christian ministry, and the paranormal.
(920) 482-6294 View (920) 482-6294
Photo of Judy Hoffmann, MSE, LPC, NCC, Licensed Professional Counselor
Judy Hoffmann
Licensed Professional Counselor, MSE, LPC, NCC
Verified Verified
Appleton, WI 54915  (Online Only)
Genuinely invested in you, your struggles, and your goals. Personalized respectful help, focused on clear progress for you. Low fee of $60 per hour. Depression, Anxiety, Relationships, Conflict, Behavioral problems, Parenting, Divorce, Affairs, Choices, Self Esteem are some of the issues I often work with. I have experience with adolescents concerns, as well as with blended, mixed, step-parent and adoptive families. I work to truly listen, to clearly understand, to explore issues collaboratively. Appointments are generally available 1:00 pm to 9:00 pm. You can start with a simple email to tell me what you are hoping to address.
Genuinely invested in you, your struggles, and your goals. Personalized respectful help, focused on clear progress for you. Low fee of $60 per hour. Depression, Anxiety, Relationships, Conflict, Behavioral problems, Parenting, Divorce, Affairs, Choices, Self Esteem are some of the issues I often work with. I have experience with adolescents concerns, as well as with blended, mixed, step-parent and adoptive families. I work to truly listen, to clearly understand, to explore issues collaboratively. Appointments are generally available 1:00 pm to 9:00 pm. You can start with a simple email to tell me what you are hoping to address.
(920) 624-2958 View (920) 624-2958
Photo of Cami Molenaar, MC, Licensed Professional Counselor
Cami Molenaar
Licensed Professional Counselor, MC
Verified Verified
Appleton, WI 54914  (Online Only)
Not accepting new clients
I earned my Master’s in Community Counseling in 2003, am a fellow of the Harris Institute of Infant Mental Health (IMH), a nationally certified Trauma Focused Cognitive Behavior Therapist, and hold a WI-AIMH Endorsement (Mentor Level) for Culturally Sensitive, Relationship-Promoting IMH. I also work with elementary and middle school age children struggling with anxiety, depression, selective mutism, ADHD, anger and emotional reactivity, adjustment issues (i.e. divorce, moves, blended families), issues specific to gifted and talented children, sensory integration disorders, adoption, & attachment.
I earned my Master’s in Community Counseling in 2003, am a fellow of the Harris Institute of Infant Mental Health (IMH), a nationally certified Trauma Focused Cognitive Behavior Therapist, and hold a WI-AIMH Endorsement (Mentor Level) for Culturally Sensitive, Relationship-Promoting IMH. I also work with elementary and middle school age children struggling with anxiety, depression, selective mutism, ADHD, anger and emotional reactivity, adjustment issues (i.e. divorce, moves, blended families), issues specific to gifted and talented children, sensory integration disorders, adoption, & attachment.
(920) 843-9913 View (920) 843-9913
Photo of Kristal Wichman, LCSW, Clinical Social Work/Therapist
Kristal Wichman
Clinical Social Work/Therapist, LCSW
Verified Verified
Appleton, WI 54911
Let's get you back to feeling balanced. Relationship issues/divorce/attachment styles, currently struggling with a recent traumatic event and anxiety are some of the struggles we can work through together. I earned Bachelors & Masters Degree(s) in Social Work. I am a Licensed Clinical Social Worker (LCSW), and currently the owner of Balanced Solution Therapies. For 24 years I have been working as a social worker, and for the past 10+ years offering therapy. I have worked with individuals, couples and groups with clients in the age range of 6 - 86. Currently, I work with adults/individuals.
Let's get you back to feeling balanced. Relationship issues/divorce/attachment styles, currently struggling with a recent traumatic event and anxiety are some of the struggles we can work through together. I earned Bachelors & Masters Degree(s) in Social Work. I am a Licensed Clinical Social Worker (LCSW), and currently the owner of Balanced Solution Therapies. For 24 years I have been working as a social worker, and for the past 10+ years offering therapy. I have worked with individuals, couples and groups with clients in the age range of 6 - 86. Currently, I work with adults/individuals.
(920) 245-8529 View (920) 245-8529
Photo of Sharon Gray, Psychologist
Sharon Gray
Psychologist
Verified Verified
Appleton, WI 54914
Your satisfaction is important to me! I also provide assessments for children and adults, including testing for school issues like ADHD and other learning or behavior issues, as well as psychological evaluations; including work with divorce and child custody issues.
YOU CAN FEEL BETTER! Feeling stressed, anxious, depressed? Have troubled relationships? Do you struggle with your child's behavior, attitude or school achievement? Want MORE than talk therapy? My work is strength-based: let's find what is working and improve the areas that are not! In an easy-going and comfortable manner, I use brain science i.e. Brainspotting, Sensorimotor Therapy and Interpersonal Neurobiology (along with a sense of humor) to provide treatment of emotional and behavioral issues in adults, children, couples and families; including psychological assessments for both children and adults.
Your satisfaction is important to me! I also provide assessments for children and adults, including testing for school issues like ADHD and other learning or behavior issues, as well as psychological evaluations; including work with divorce and child custody issues.
YOU CAN FEEL BETTER! Feeling stressed, anxious, depressed? Have troubled relationships? Do you struggle with your child's behavior, attitude or school achievement? Want MORE than talk therapy? My work is strength-based: let's find what is working and improve the areas that are not! In an easy-going and comfortable manner, I use brain science i.e. Brainspotting, Sensorimotor Therapy and Interpersonal Neurobiology (along with a sense of humor) to provide treatment of emotional and behavioral issues in adults, children, couples and families; including psychological assessments for both children and adults.
(920) 471-1773 View (920) 471-1773
Photo of Thomas Wood, MSW, LCSW, Clinical Social Work/Therapist
Thomas Wood
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Appleton, WI 54915  (Online Only)
My experiences of marriage, parenthood, divorce, and career change give me a first-hand understanding of the challenges of life.
I help people who are working through life and career transitions, men who are recovering from depression and anxiety, and relatives who are healing from the emotional pain of estrangement. I will help you find your personal power and hidden strength so you can move forward in your life with emotional health and inner peace.
My experiences of marriage, parenthood, divorce, and career change give me a first-hand understanding of the challenges of life.
I help people who are working through life and career transitions, men who are recovering from depression and anxiety, and relatives who are healing from the emotional pain of estrangement. I will help you find your personal power and hidden strength so you can move forward in your life with emotional health and inner peace.
(262) 205-7237 View (262) 205-7237
Photo of Chiara Simeone-Difrancesco, PhD, MA, MEd, Psychologist
Chiara Simeone-Difrancesco
Psychologist, PhD, MA, MEd
Verified Verified
Appleton, WI 54911  (Online Only)
I work with normal people to provide tools to cope effectively, whether it is exiting affair(s); obtaining Directional Couples Counseling to obtain clarity & confidence when considering divorce; Coaching on Connect-Talk to re-find intimacy, etc.
Specialty: 1) Marriage. Make it better: heal hurts; recover post affair(s); reconnect from drifting. Expertise in helping couples fall in love again. Often with children and careers spouses find they are not so connected ...sometimes with "bad behavior" trust becomes severely damaged or sexual issues...Hope and expert guidance are to be had... Personality rough edges can become smoother as persons learn how to connect. I work especially well with busy professionals who want better marriages. 2) INDIVIDUAL Therapy & Counseling, 33 years experience/training. Try a National Register Psychologist & see the difference!
I work with normal people to provide tools to cope effectively, whether it is exiting affair(s); obtaining Directional Couples Counseling to obtain clarity & confidence when considering divorce; Coaching on Connect-Talk to re-find intimacy, etc.
Specialty: 1) Marriage. Make it better: heal hurts; recover post affair(s); reconnect from drifting. Expertise in helping couples fall in love again. Often with children and careers spouses find they are not so connected ...sometimes with "bad behavior" trust becomes severely damaged or sexual issues...Hope and expert guidance are to be had... Personality rough edges can become smoother as persons learn how to connect. I work especially well with busy professionals who want better marriages. 2) INDIVIDUAL Therapy & Counseling, 33 years experience/training. Try a National Register Psychologist & see the difference!
(920) 633-3678 View (920) 633-3678
Photo of Maria Barrera Gutierrez, MSW, APSW, SAC-T, English, Espanol, Clinical Social Work/Therapist
Maria Barrera Gutierrez
Clinical Social Work/Therapist, MSW, APSW, SAC-T, English, Espanol
Verified Verified
Appleton, WI 54911
Some of the many issues I can help you work through: Anxiety/panic, Stress Management, Relationship Conflicts, Divorce/Separation, Grief/Loss, Addictions, Mood Swings, LGBTQ Issues, Marital Issues, Trauma, Serious & Persistent Mental Illness, Depression, and Change or Life Issues.
Every client has unique circumstances and issues that can be addressed during counseling through individualized treatment. My focus is to meet my clients' specific needs, through holistic and cognitive approaches during counseling. (Cada cliente tiene circunstancias y problemas únicos que pueden abordarse durante la consejería a través de un tratamiento individualizado. Mi enfoque es satisfacer las necesidades específicas de mis clientes, a través de enfoques holísticos y cognitivos durante la consejería).
Some of the many issues I can help you work through: Anxiety/panic, Stress Management, Relationship Conflicts, Divorce/Separation, Grief/Loss, Addictions, Mood Swings, LGBTQ Issues, Marital Issues, Trauma, Serious & Persistent Mental Illness, Depression, and Change or Life Issues.
Every client has unique circumstances and issues that can be addressed during counseling through individualized treatment. My focus is to meet my clients' specific needs, through holistic and cognitive approaches during counseling. (Cada cliente tiene circunstancias y problemas únicos que pueden abordarse durante la consejería a través de un tratamiento individualizado. Mi enfoque es satisfacer las necesidades específicas de mis clientes, a través de enfoques holísticos y cognitivos durante la consejería).
(920) 626-8690 View (920) 626-8690
Photo of Kimberly Kennedy - Phoenix Rising Counseling LLC, MFT, LPC, NCC, ERT, Counselor
Phoenix Rising Counseling LLC
Counselor, MFT, LPC, NCC, ERT
Verified Verified
Appleton, WI 54911
We specialize in trauma, anxiety, depression, marriage counseling, PTSD, grief, family issues, divorce, stress and more.
At Phoenix Rising Counseling our goal is to provide a safe space for healing and open exploration of oneself. This is done through individualized treatment plans based on a clients needs and goals in counseling. The Phoenix represents transformation, death, and rebirth in its fire. As a powerful spiritual totem, the phoenix is the ultimate symbol of strength and renewal. As both a fire and solar symbol, the phoenix is symbolic of the sun, which “dies” in setting each night only to be reborn in rising the next morning. You are not alone in this journey. Let Us walk with you through the darkness into the light of who you are.
We specialize in trauma, anxiety, depression, marriage counseling, PTSD, grief, family issues, divorce, stress and more.
At Phoenix Rising Counseling our goal is to provide a safe space for healing and open exploration of oneself. This is done through individualized treatment plans based on a clients needs and goals in counseling. The Phoenix represents transformation, death, and rebirth in its fire. As a powerful spiritual totem, the phoenix is the ultimate symbol of strength and renewal. As both a fire and solar symbol, the phoenix is symbolic of the sun, which “dies” in setting each night only to be reborn in rising the next morning. You are not alone in this journey. Let Us walk with you through the darkness into the light of who you are.
(920) 259-2481 View (920) 259-2481
Photo of Richard Alberts, MA, MS, LMFT, LCSW, LPC, Licensed Professional Counselor
Richard Alberts
Licensed Professional Counselor, MA, MS, LMFT, LCSW, LPC
Verified Verified
Appleton, WI 54911
Many of us have experienced personal or relationship problems which may seem unsolvable. My goal is to help you find solutions. I have been practicing for nearly thirty-nine years. I have the professional training and life experiences that will be useful in helping you find your way out of your dilemmas. I am licensed as a clinical social worker, professional counselor and marriage and family therapist. I am nurturing and supportive . I want to help you find a way through your problems. HIPAA compliant viirtual therapy is available to those unable to travel to my office. Connect through my website: RichardAlberts.com
Many of us have experienced personal or relationship problems which may seem unsolvable. My goal is to help you find solutions. I have been practicing for nearly thirty-nine years. I have the professional training and life experiences that will be useful in helping you find your way out of your dilemmas. I am licensed as a clinical social worker, professional counselor and marriage and family therapist. I am nurturing and supportive . I want to help you find a way through your problems. HIPAA compliant viirtual therapy is available to those unable to travel to my office. Connect through my website: RichardAlberts.com
(920) 240-0960 View (920) 240-0960
Photo of Danielle Zarling-Abraham, LPC, Licensed Professional Counselor
Danielle Zarling-Abraham
Licensed Professional Counselor, LPC
Verified Verified
Appleton, WI 54914
My goal as a therapist is to provide each person compassionate psychotherapy that leads to satisfying changes, restoring balance, and living a more meaningful life. Successful therapy takes transparency, commitment, personal accountability, and mutual respect. I will work to help you identify inherent strengths, heal past and present wounds, and generate change from within yourself. I provide a nonjudgmental space in which you can take an honest look at what is happening in their life as you grow and move forward.
My goal as a therapist is to provide each person compassionate psychotherapy that leads to satisfying changes, restoring balance, and living a more meaningful life. Successful therapy takes transparency, commitment, personal accountability, and mutual respect. I will work to help you identify inherent strengths, heal past and present wounds, and generate change from within yourself. I provide a nonjudgmental space in which you can take an honest look at what is happening in their life as you grow and move forward.
(920) 280-6628 View (920) 280-6628
Photo of Amber Greuel, MAC, LPC, Licensed Professional Counselor
Amber Greuel
Licensed Professional Counselor, MAC, LPC
Verified Verified
Appleton, WI 54914
I practice a person-centered approach where I strive to treat all individuals with respect which promotes autonomy. I provide a respectful, accepting, and empathetic counseling perspective. I work with adults, adolescents, couples, and families and I have a special interest with working within the framework of holistic wellness.
I practice a person-centered approach where I strive to treat all individuals with respect which promotes autonomy. I provide a respectful, accepting, and empathetic counseling perspective. I work with adults, adolescents, couples, and families and I have a special interest with working within the framework of holistic wellness.
(920) 781-3923 View (920) 781-3923
Photo of Rochelle Gentele, LPC-IT, NCC, MA, Counselor
Rochelle Gentele
Counselor, LPC-IT, NCC, MA
Verified Verified
2 Endorsed
Appleton, WI 54911
Are you struggling? Are you Grieving? Depressed? Anxious? Do you feel things deeply and feel misunderstood? Finding it hard to cope with the twists and turns of life? There is hope, positive change is possible; and closer than you think! I’m Rochelle, a Licensed Professional Counselor In Training ( LPC-IT) and I would love to help you get to a place of self compassion, understanding, and a more fulfilling life! I treat a variety of concerns but especially enjoy working with clients who have ADHD, OCD, have experienced Trauma, Depression, and Anxiety.
Are you struggling? Are you Grieving? Depressed? Anxious? Do you feel things deeply and feel misunderstood? Finding it hard to cope with the twists and turns of life? There is hope, positive change is possible; and closer than you think! I’m Rochelle, a Licensed Professional Counselor In Training ( LPC-IT) and I would love to help you get to a place of self compassion, understanding, and a more fulfilling life! I treat a variety of concerns but especially enjoy working with clients who have ADHD, OCD, have experienced Trauma, Depression, and Anxiety.
(920) 754-3639 View (920) 754-3639
Photo of Beth Specht, MSW, LCSW, PMH-C, Clinical Social Work/Therapist
Beth Specht
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Appleton, WI 54911
Hello, and welcome! My name is Beth, and I'm a mental health therapist with a certification in Perinatal Mental Health. I work with teens and adults who experience a wide range of mental health concerns including anxiety, depression, adjustment disorder, and bipolar disorder, but my area of expertise is in perinatal mood disorders. I greatly enjoy walking alongside mothers as they transition throughout the many stages of motherhood. I also enjoy helping families navigate chronic medical conditions, specifically type I diabetes in the pediatric population.
Hello, and welcome! My name is Beth, and I'm a mental health therapist with a certification in Perinatal Mental Health. I work with teens and adults who experience a wide range of mental health concerns including anxiety, depression, adjustment disorder, and bipolar disorder, but my area of expertise is in perinatal mood disorders. I greatly enjoy walking alongside mothers as they transition throughout the many stages of motherhood. I also enjoy helping families navigate chronic medical conditions, specifically type I diabetes in the pediatric population.
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Photo of Lisa Hidde, MSE, LPC, NCC, Licensed Professional Counselor
Lisa Hidde
Licensed Professional Counselor, MSE, LPC, NCC
Verified Verified
Appleton, WI 54911
Not accepting new clients
Lisa A. Hidde, MSE, NCC, LPC, TFCBT and ERP trained mental health therapist who specializes in adolescent/adult mood and behavior disorders, depression, self injury, anxiety/OCD with Exposure and Response Prevention, ADHD, self esteem, life transitions, relationship issues and anger management. She works with ages 10 and up, adolescents, adults and families. Lisa is eclectic in her therapy approach, utilizing Cognitive Behavioral, Dialectic, and Acceptance and Commitment Therapy, solution-focused work, motivational interviewing, behavior therapy approaches to treatment.
Lisa A. Hidde, MSE, NCC, LPC, TFCBT and ERP trained mental health therapist who specializes in adolescent/adult mood and behavior disorders, depression, self injury, anxiety/OCD with Exposure and Response Prevention, ADHD, self esteem, life transitions, relationship issues and anger management. She works with ages 10 and up, adolescents, adults and families. Lisa is eclectic in her therapy approach, utilizing Cognitive Behavioral, Dialectic, and Acceptance and Commitment Therapy, solution-focused work, motivational interviewing, behavior therapy approaches to treatment.
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Photo of Carley Jo Mueller, MA, LPC-IT, Counselor
Carley Jo Mueller
Counselor, MA, LPC-IT
Verified Verified
1 Endorsed
Appleton, WI 54911
Hey there! Sometimes life can really get us down, and it's my goal to offer a safe and healthy space where we can chat, laugh, vent, cry and process - together (plus enjoying the company and love from our furry friend - Archie). I provide psychotherapy to adults and children,. Often, I use techniques from Cognitive Behavioral Narrative and Person-Centered Therapeutic modalities. I am a Licensed Professional Counselor - In training and working towards fulfilling post-graduate supervision hours to earn my full LPC. I obtained my master's degree from Lakeland University Masters of Arts in Counseling in November 2023.
Hey there! Sometimes life can really get us down, and it's my goal to offer a safe and healthy space where we can chat, laugh, vent, cry and process - together (plus enjoying the company and love from our furry friend - Archie). I provide psychotherapy to adults and children,. Often, I use techniques from Cognitive Behavioral Narrative and Person-Centered Therapeutic modalities. I am a Licensed Professional Counselor - In training and working towards fulfilling post-graduate supervision hours to earn my full LPC. I obtained my master's degree from Lakeland University Masters of Arts in Counseling in November 2023.
(920) 214-9615 View (920) 214-9615
Photo of Debra Lynne, LCSW, Clinical Social Work/Therapist
Debra Lynne
Clinical Social Work/Therapist, LCSW
Verified Verified
Appleton, WI 54915
I offer a safe, supportive environment and have found empathy, understanding and humor are important in building a therapeutic alliance. My abilities are well suited to people with a history of trauma and who are intuitive and creative. Whether you're looking for short term therapy or a deeper process, my skill level applies to both. Each person is unique and I anticipate and enjoy building a relationship that assumes collaboration. I then work with them toward activating their own healing potential, no matter the age. I work well with individuals who have had treatment failures in the past.
I offer a safe, supportive environment and have found empathy, understanding and humor are important in building a therapeutic alliance. My abilities are well suited to people with a history of trauma and who are intuitive and creative. Whether you're looking for short term therapy or a deeper process, my skill level applies to both. Each person is unique and I anticipate and enjoy building a relationship that assumes collaboration. I then work with them toward activating their own healing potential, no matter the age. I work well with individuals who have had treatment failures in the past.
(940) 641-8926 View (940) 641-8926
Photo of Kelly Schinke, PsyD, LP, Psychologist
Kelly Schinke
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Appleton, WI 54913
Hello, are you looking for direction? I can help you manage difficult circumstances in your life and foster a sense of stability and personal meaning. My approach to therapy is collaborative, working together to provide you with support and tools for change. I advocate mindfulness based therapy; however, I use a variety of treatment modalities in my practice. Your phone calls and emails are welcome! Please visit my website at www.alternative-pathways.com for more information. Email: info@alternative-pathways.com. Phone: 920-213-8881.
Hello, are you looking for direction? I can help you manage difficult circumstances in your life and foster a sense of stability and personal meaning. My approach to therapy is collaborative, working together to provide you with support and tools for change. I advocate mindfulness based therapy; however, I use a variety of treatment modalities in my practice. Your phone calls and emails are welcome! Please visit my website at www.alternative-pathways.com for more information. Email: info@alternative-pathways.com. Phone: 920-213-8881.
(920) 482-6581 View (920) 482-6581
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.