Whole Sol Counseling - Alissa Shanahan
Clinical Social Work/Therapist, LSWAIC, MSW, RYT (she, her)
Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98122
Let's Connect (509) 790-6569
My practice is informed by my eclectic educational background, eastern and indigenous teachings, and the body’s innate sense of wisdom. I consider myself to be a warm, grounding individual, and am here to learn from you and walk with you on your mental health journey. I have learned a great deal about the ‘mind-body split’ and the reality that western therapy often leaves the body and spirit out of the picture, much to our detriment. I work with clients to begin building relationships with their bodies, nervous systems, and greater selves, with the goal of increased coping skills, embodiment, resiliency and neuroplasticity.
I draw from an array of modalities including somatic therapy, ACT, IFS, attachment theory, polyvagal theory, and IPT. I offer an open-mind and creative approaches based on each unique client. I work with young adults and adults. I specialize in Anxiety and Depression, Trauma, Regulation Skills, Boundaries, People-Pleasing, Self-Esteem, and more.
In our work together, I also aim to address external and socially constructed barriers that may be keeping you from accessing rest, healing, and stability. I offer a multi-systemic lens and understanding that most of us are doing our best given our circumstances. Please feel free to reach out with further questions-I look forward to connecting!
Call or Email Whole Sol Counseling - Alissa Shanahan now for a free 15 minute consultation - (509) 790-6569
Let's Connect (509) 790-6569
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
- Pay by American Express, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- PacificSource
- Regence
- UnitedHealthcare UHC | UBH
Call or Email us for a free 15 minute consultation now - (509) 790-6569
Whole Sol Counseling - Alissa Shanahan
Clinical Social Work/Therapist, LSWAIC, MSW, RYT
Qualifications
- Verified by Psychology Today Prelicense by State of Washington / SC61484928 Supervised by Carmen Berzinski (Washington / LW60993133) Alissa Shanahan
- Certificate from Yoga Alliance 200 Hour Yoga Teacher Certification
- Attended University of Nebraska-Omaha, MSW
Clinical Social Work/Therapist: Alissa Shanahan
Call or Email us for a free 15 minute consultation now - (509) 790-6569
Whole Sol Counseling - Alissa Shanahan
Clinical Social Work/Therapist, LSWAIC, MSW, RYT
Specialties and Expertise
Expertise
- Anxiety
- Boundaries
- Coping Skills
- Depression
- Grief
- Highly Sensitive People
- LGBTQ+
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (509) 790-6569
Whole Sol Counseling - Alissa Shanahan
Clinical Social Work/Therapist, LSWAIC, MSW, RYT
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
- Yoga
Call or Email us for a free 15 minute consultation now - (509) 790-6569
Whole Sol Counseling - Alissa Shanahan
Clinical Social Work/Therapist, LSWAIC, MSW, RYT
Location
Nearby Areas
Call for a free consultation now - (509) 790-6569
Whole Sol Counseling - Alissa Shanahan
Clinical Social Work/Therapist, LSWAIC, MSW, RYT