Therapists in California
![Photo of Jaclyn Lee: Eating Disorder Counseling - Ketamine Assisted Psychotherapy, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/eabf74e0-d601-44fa-95b1-6ce820c14430/3/320x400.jpeg)
Jaclyn Lee: Eating Disorder Counseling - Ketamine Assisted Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
Berkeley, CA 94710 (Online Only)
Your deepest desire is to find peace with food. Each day is a new battle with yourself and your relationship to food. High tension, anxiety, and fear are ever present. The only way you know how to handle these feelings is through food. You restrict to manage your anxiety for the day. Or you binge eat as a way of numbing out the unwanted feelings. Here’s the thing, it doesn’t have to be this way. I can tell you that there IS a way out. I’ve done it, and helped many do the same. And that is why I am passionate about helping you realize the same is true for you.
Your deepest desire is to find peace with food. Each day is a new battle with yourself and your relationship to food. High tension, anxiety, and fear are ever present. The only way you know how to handle these feelings is through food. You restrict to manage your anxiety for the day. Or you binge eat as a way of numbing out the unwanted feelings. Here’s the thing, it doesn’t have to be this way. I can tell you that there IS a way out. I’ve done it, and helped many do the same. And that is why I am passionate about helping you realize the same is true for you.
![Photo of Brendon Manno, MS, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/09210824-1afe-4f46-b484-5124a25ee50b/1/320x400.png)
Brendon Manno
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
1 Endorsed
San Carlos, CA 94070 (Online Only)
As a therapist, it is my aim to help my clients cultivate the best version of themselves. As we move through life, our experiences may have shifted how we see ourselves and the world around us causing distress within and perhaps between others. I believe that we can effect change by getting to know ourselves on an entirely different level. Holding compassion and empathy for our own struggles is paramount to building back the trust in ourselves which can bring upon more satisfaction in our life. I am passionate about helping my clients connect and understand these parts about themselves to cultivate more harmony, balance and trust.
As a therapist, it is my aim to help my clients cultivate the best version of themselves. As we move through life, our experiences may have shifted how we see ourselves and the world around us causing distress within and perhaps between others. I believe that we can effect change by getting to know ourselves on an entirely different level. Holding compassion and empathy for our own struggles is paramount to building back the trust in ourselves which can bring upon more satisfaction in our life. I am passionate about helping my clients connect and understand these parts about themselves to cultivate more harmony, balance and trust.
![Photo of Shannon Carroll, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/548c9e7d-9d37-4209-84e5-b5090a74f7af/2/320x400.jpeg)
Shannon Carroll
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95834 (Online Only)
Has life thrown overwhelming challenges at you? If you're suffering from anxiety, depression, loneliness, or general life transitions - my goal is to help you understand that your experiences are valid and worth addressing. I utilize a variety of therapeutic approaches, including cognitive-behavioral therapy, mindfulness-based therapy, and psychodynamic therapy. I work collaboratively with clients to develop personalized treatment plans that address specific needs and goals.
Has life thrown overwhelming challenges at you? If you're suffering from anxiety, depression, loneliness, or general life transitions - my goal is to help you understand that your experiences are valid and worth addressing. I utilize a variety of therapeutic approaches, including cognitive-behavioral therapy, mindfulness-based therapy, and psychodynamic therapy. I work collaboratively with clients to develop personalized treatment plans that address specific needs and goals.
![Photo of Bette Baber, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a563fea3-7752-4c2a-947d-c853ecec6ff6/1/320x400.jpeg)
I'm Bette Baber, a licensed LMFT who has been practicing for over 12 years. Thank you for taking the first step to achieving your goals. Believing there is a solution to every issue, I help individual clients navigate the trials they face (depression, anxiety, mood disorders, substance abuse, and career and life transition issues) using positive treatment models. Having worked in various clinical settings I have also helped children, teens, and families as well as helping clients in crisis and I would love to help you.
I'm Bette Baber, a licensed LMFT who has been practicing for over 12 years. Thank you for taking the first step to achieving your goals. Believing there is a solution to every issue, I help individual clients navigate the trials they face (depression, anxiety, mood disorders, substance abuse, and career and life transition issues) using positive treatment models. Having worked in various clinical settings I have also helped children, teens, and families as well as helping clients in crisis and I would love to help you.
![Photo of Ahlam H Axelrod - Loving Life Counseling CC , Ahlam , Axelrod, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ecb6b5e3-c605-45a0-bb15-e9b491add489/1/320x400.jpeg)
Loving Life Counseling CC
Marriage & Family Therapist, Ahlam , Axelrod, LMFT
Verified Verified
San Diego, CA 92127 (Online Only)
Life can be challenging at times. When you are experiencing loss, difficulty in your relationships, transitioning through different life phases, not sure about the career you chose or how to gain some sense of balance, it can feel like you are alone. I am here to support you in working through these times and help guide you in developing the life you want to live.
Life can be challenging at times. When you are experiencing loss, difficulty in your relationships, transitioning through different life phases, not sure about the career you chose or how to gain some sense of balance, it can feel like you are alone. I am here to support you in working through these times and help guide you in developing the life you want to live.
![Photo of Michael Southerland, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b602fce2-ad7b-4fe7-a62c-373ac05dfa7a/1/320x400.jpeg)
Hi! My name is Michael Southerland, and I am a Licensed Marriage and Family therapist working in the Los Angeles, CA area. This means I focus primarily on relationships, be it individuals having difficulty with rough spots in life, couples, children, and families. I am comfortable working with almost any problem. However, my specialties include depression, anxiety, substance abuse and addiction, codependency, ADHD, and especially LGBT + engender identity. Don't hesitate to reach out to me and ask me if I have experience in working with clients like you. I'm looking forward to hearing.
Hi! My name is Michael Southerland, and I am a Licensed Marriage and Family therapist working in the Los Angeles, CA area. This means I focus primarily on relationships, be it individuals having difficulty with rough spots in life, couples, children, and families. I am comfortable working with almost any problem. However, my specialties include depression, anxiety, substance abuse and addiction, codependency, ADHD, and especially LGBT + engender identity. Don't hesitate to reach out to me and ask me if I have experience in working with clients like you. I'm looking forward to hearing.
![Photo of Sandra B Mikhail, PsyD, Psychologist](https://photos.psychologytoday.com/d131f129-a2f2-45c8-a35a-9082daad2e3d/2/320x400.jpeg)
Does the thought of leaving the house with your little one feel overwhelming because of their significant tantrums? Do you often feel unsure about how to get your child to listen and follow-through on what you ask? Are you overcome with guilt around the multiple calls from school or your child's behavior when out with other peers? It can often feel difficult to parent in these situations, but with support, you can feel more empowered to face these moments with confidence and respond with love.
Does the thought of leaving the house with your little one feel overwhelming because of their significant tantrums? Do you often feel unsure about how to get your child to listen and follow-through on what you ask? Are you overcome with guilt around the multiple calls from school or your child's behavior when out with other peers? It can often feel difficult to parent in these situations, but with support, you can feel more empowered to face these moments with confidence and respond with love.
![Photo of Corinne Roberts - Mindful Heart Counseling Center, LMFT, AMFT, APCC, MA, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/511b9c8e-f283-4d7f-9bf9-c20b425d1343/2/320x400.jpeg)
Mindful Heart Counseling Center
Marriage & Family Therapist, LMFT, AMFT, APCC, MA, MS
Verified Verified
San Luis Obispo, CA 93401
Our team offers a safe, supportive environment and a warm, compassionate, open-minded approach. We work with anxiety, depression, trauma, self-esteem, life transitions, college life, young adulthood, relationships, men’s issues, parenting struggles, grief and loss, work/career and exploring existential and spiritual concerns. The heart of our work is to help you develop deeper self-understanding, self-compassion and coping skills while working through issues of the present and the past. We offer a variety of approaches including mindfulness, art therapy, IFS informed and somatic work. We also offer 2-3 day couples intensives.
Our team offers a safe, supportive environment and a warm, compassionate, open-minded approach. We work with anxiety, depression, trauma, self-esteem, life transitions, college life, young adulthood, relationships, men’s issues, parenting struggles, grief and loss, work/career and exploring existential and spiritual concerns. The heart of our work is to help you develop deeper self-understanding, self-compassion and coping skills while working through issues of the present and the past. We offer a variety of approaches including mindfulness, art therapy, IFS informed and somatic work. We also offer 2-3 day couples intensives.
![Photo of Michelle Iankowitz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b9fece71-cbd9-4cd9-a167-843b30503c6a/1/320x400.jpeg)
Hi. I'm Michelle Iankowitz. I'm a licensed therapist, certified clinical hypnotherapist, energy healer, and also a certified HeartMath Interventions practitioner. I do in-depth trauma and spiritual development work with highly motivated clients. I'm a holistic practitioner who focuses on the heart, mind, body, and symptoms in order to understand my client's story more fully. I'm evidence-based with all interventions and tools I provide each of my clients. My ideal client: Highly motivated, kind, ready to go into the unknown, curious about how to heal themselves, and believes in mutual respect for safety of both parties.
Hi. I'm Michelle Iankowitz. I'm a licensed therapist, certified clinical hypnotherapist, energy healer, and also a certified HeartMath Interventions practitioner. I do in-depth trauma and spiritual development work with highly motivated clients. I'm a holistic practitioner who focuses on the heart, mind, body, and symptoms in order to understand my client's story more fully. I'm evidence-based with all interventions and tools I provide each of my clients. My ideal client: Highly motivated, kind, ready to go into the unknown, curious about how to heal themselves, and believes in mutual respect for safety of both parties.
![Photo of Gary Bushweiler, LCP, Psychologist](https://photos.psychologytoday.com/395c6bcb-2358-46c3-b8d2-541534b779d1/1/320x400.jpeg)
Hello! My name is Gary L Bushweiler, Ph.D. I am a licensed clinical psychologist (California license PSY 5340). I provide individual, group, and couples psychotherapy to adults and teens (14 and up). I utilize evidence-based psychotherapy for the treatment of depression, anxiety, trauma, and challenging life transitions such as aging, death of a partner or spouse, and bereavement. My areas of specialization include helping individuals and couples develop new skills and approaches to bring about change in their lives.
Hello! My name is Gary L Bushweiler, Ph.D. I am a licensed clinical psychologist (California license PSY 5340). I provide individual, group, and couples psychotherapy to adults and teens (14 and up). I utilize evidence-based psychotherapy for the treatment of depression, anxiety, trauma, and challenging life transitions such as aging, death of a partner or spouse, and bereavement. My areas of specialization include helping individuals and couples develop new skills and approaches to bring about change in their lives.
![Photo of Meredith Gleason, MS, LEP, NSCP](https://photos.psychologytoday.com/bcbbd147-6b20-4888-aeb6-e56e0f22620a/2/320x400.jpeg)
Parents can expect me to be approachable and empathetic with their children or teens in addition to having a thorough understanding of common diagnoses that impact student learning such as ADHD, Anxiety, Autism, and Dyslexia. I am passionate about conducting in-depth diagnostic assessments to provide families with answers to their questions about how and why their child may be struggling to learn. I am also proficient in counseling approaches such as CBT which help children and adolescents identify triggers, feelings and coping strategies. My team-based approach increases a children's success. I'd love to join your child's team!
Parents can expect me to be approachable and empathetic with their children or teens in addition to having a thorough understanding of common diagnoses that impact student learning such as ADHD, Anxiety, Autism, and Dyslexia. I am passionate about conducting in-depth diagnostic assessments to provide families with answers to their questions about how and why their child may be struggling to learn. I am also proficient in counseling approaches such as CBT which help children and adolescents identify triggers, feelings and coping strategies. My team-based approach increases a children's success. I'd love to join your child's team!
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I am committed to respecting you wherever you are in the journey of life, and to help you grow and become a creative and empowered individual. My practice focuses on understanding the deep relational dynamics that are on the way of people moving forward and living a meaningful life. I am trained Psychoanalytic Psychotherapy and certified in EMDR. I use these approaches to treat symptoms of Anxiety Disorders, Depression, PTSD. I also work with developmental trauma and sexual trauma.
I am committed to respecting you wherever you are in the journey of life, and to help you grow and become a creative and empowered individual. My practice focuses on understanding the deep relational dynamics that are on the way of people moving forward and living a meaningful life. I am trained Psychoanalytic Psychotherapy and certified in EMDR. I use these approaches to treat symptoms of Anxiety Disorders, Depression, PTSD. I also work with developmental trauma and sexual trauma.
![Photo of Keren Givol, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/97cdc107-96a9-4ab5-8c58-f3a9ffb55b6c/3/320x400.jpeg)
Keren Givol
Marriage & Family Therapist, MS, LMFT
Verified Verified
9 Endorsed
Los Angeles, CA 90049
I’m so happy you’re on this site and thinking about therapy. There are many factors to consider when picking a therapist and, most importantly, you want it to be the right fit for you. The relationship between a therapist and client is the strongest indicator for success in treatment, and my ultimate goal is to create a safe and secure environment. My professional and personal mindset is to be a lifelong learner. I’m always learning from clients, as there is no single approach to therapy. I believe in meeting you where you are, working side-by-side to achieve your goals, and together finding the best path to help you heal and grow.
I’m so happy you’re on this site and thinking about therapy. There are many factors to consider when picking a therapist and, most importantly, you want it to be the right fit for you. The relationship between a therapist and client is the strongest indicator for success in treatment, and my ultimate goal is to create a safe and secure environment. My professional and personal mindset is to be a lifelong learner. I’m always learning from clients, as there is no single approach to therapy. I believe in meeting you where you are, working side-by-side to achieve your goals, and together finding the best path to help you heal and grow.
![Photo of Tarra Oravec, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fbdfe726-8eba-4546-ba24-d6e4b7412b6a/1/320x400.png)
My name is Tarra and I’m a Licensed Clinical Social Worker in the state of California. I take a holistic, person-centered approach to therapy with my clients - I don’t have a one-size-fits-all mentality! Our relationship and collaboration together will be tailored to what you need to be successful. I believe the therapeutic space should be a safe space for you to come as you are, free from judgment. I enjoy creating an alliance built on trust and mutual respect as we navigate life’s stressors and embark on our journey together.
My name is Tarra and I’m a Licensed Clinical Social Worker in the state of California. I take a holistic, person-centered approach to therapy with my clients - I don’t have a one-size-fits-all mentality! Our relationship and collaboration together will be tailored to what you need to be successful. I believe the therapeutic space should be a safe space for you to come as you are, free from judgment. I enjoy creating an alliance built on trust and mutual respect as we navigate life’s stressors and embark on our journey together.
![Photo of Kassidy Grogran, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/92d70aee-522d-4532-8ac3-09bfb1849a75/1/320x400.jpeg)
Kassidy Grogan is a Licensed Marriage and Family Therapist in California who has been practicing since 2010. She received a Bachelor's Degree in Child and Adolescent Development, emphasis in school age children from San Francisco State University. While attending Chapman University, she received a Master's Degree in Psychology, emphasis in Marriage and Family Therapy. Kassidy offers a client-centered approach to therapy. Outside of work, Kassidy enjoys most any activities involving nature, traveling with friends, and spending time with her fur children.
Kassidy Grogan is a Licensed Marriage and Family Therapist in California who has been practicing since 2010. She received a Bachelor's Degree in Child and Adolescent Development, emphasis in school age children from San Francisco State University. While attending Chapman University, she received a Master's Degree in Psychology, emphasis in Marriage and Family Therapy. Kassidy offers a client-centered approach to therapy. Outside of work, Kassidy enjoys most any activities involving nature, traveling with friends, and spending time with her fur children.
![Photo of Dr. Kelly A Williams, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40ac7e17-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dr. Kelly A Williams
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
Welcome! I want you to know that engaging in counseling is not an admission of failure. On the contrary, it is a bold statement of growth and strength. I specialize in Borderline Personality Disorder, Couples and Marital Counseling, and Trauma. Most of my clients find me easy to talk to and appreciate my practical and relational approach to treatment. Call for a free consultation - ACCEPTING NEW CLIENTS. I accept Private Payors, Cigna, Blue Shield of California, Magellan, United Healthcare, and Optum Health Insurance.
Welcome! I want you to know that engaging in counseling is not an admission of failure. On the contrary, it is a bold statement of growth and strength. I specialize in Borderline Personality Disorder, Couples and Marital Counseling, and Trauma. Most of my clients find me easy to talk to and appreciate my practical and relational approach to treatment. Call for a free consultation - ACCEPTING NEW CLIENTS. I accept Private Payors, Cigna, Blue Shield of California, Magellan, United Healthcare, and Optum Health Insurance.
![Photo of Brian Keligian, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3618a30e-c1d8-4f27-bd85-a057654b5f4f/3/320x400.jpeg)
You've tried everything and nothing seems to be working. You're depressed and anxious all the time. You're afraid it will never get better. It's been so long. You really want to live a life full of joy. You're tired of feeling negative, struggling with negative thinking, fearful thoughts, and dreams. Your life feels like one big failure. You haven't reached your goals, you wonder if you have a purpose, sometimes you wonder why you're even here.
You've tried everything and nothing seems to be working. You're depressed and anxious all the time. You're afraid it will never get better. It's been so long. You really want to live a life full of joy. You're tired of feeling negative, struggling with negative thinking, fearful thoughts, and dreams. Your life feels like one big failure. You haven't reached your goals, you wonder if you have a purpose, sometimes you wonder why you're even here.
![Photo of Marcus Crosby, MA, LPCC, NCC](https://photos.psychologytoday.com/5b02bf3d-04dd-487f-bbc3-10937529444b/1/320x400.jpeg)
Marcus Crosby
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
San Francisco, CA 94117 (Online Only)
Taking care of your mental health is important for fostering a life with more success and happiness. There are times in our lives where things seem unmanageable with no solution. Given the proper tools, we all have the ability to overcome difficult situations in life. My goal is to assist clients in understanding and overcoming the obstacles they face to help them gain control of their lives & achieve their goals.
Taking care of your mental health is important for fostering a life with more success and happiness. There are times in our lives where things seem unmanageable with no solution. Given the proper tools, we all have the ability to overcome difficult situations in life. My goal is to assist clients in understanding and overcoming the obstacles they face to help them gain control of their lives & achieve their goals.
![Photo of Inna Zavadsky, LMFT, SEP, Marriage & Family Therapist](https://photos.psychologytoday.com/25f1178c-d397-427c-bc78-d9f88e9d5c3e/2/320x400.jpeg)
Inna Zavadsky
Marriage & Family Therapist, LMFT, SEP
Verified Verified
2 Endorsed
West Hollywood, CA 90048
I believe the connection you have with your therapist is essential to having a positive experience in therapy. People seek therapy for many reasons. You notice feeling sad, stressed, worried or overwhelmed; you experienced a traumatic event or a great loss; you are trying to change certain patterns in your life; you want more fulfilling relationships. Whether I am working with individuals, couples or families, I am empathic, collaborative, and provide suggestions and feedback in a safe, respectful and supportive environment. I have worked with different cultures, backgrounds, ages and professions, and love learning from my clients.
I believe the connection you have with your therapist is essential to having a positive experience in therapy. People seek therapy for many reasons. You notice feeling sad, stressed, worried or overwhelmed; you experienced a traumatic event or a great loss; you are trying to change certain patterns in your life; you want more fulfilling relationships. Whether I am working with individuals, couples or families, I am empathic, collaborative, and provide suggestions and feedback in a safe, respectful and supportive environment. I have worked with different cultures, backgrounds, ages and professions, and love learning from my clients.
![Photo of Marisa Singer, LCSW, ACC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b601baa-8b02-4005-bb27-e63c03e9605e/1/320x400.jpeg)
Marisa Singer
Clinical Social Work/Therapist, LCSW, ACC
Verified Verified
2 Endorsed
El Cerrito, CA 94530 (Online Only)
I offer a safe, warm space to explore hard things. I help people feel heard and less alone by bringing curiosity and compassion to the work of therapy. Together, we will explore the path forward to help you find more fulfillment. I love supporting clients going through life or career transitions, helping them explore their values and roadblocks. I specialize also in working with social impact professionals. It is a brave and bold act to invest in yourself and your happiness. You deserve it! Let's get started.
I offer a safe, warm space to explore hard things. I help people feel heard and less alone by bringing curiosity and compassion to the work of therapy. Together, we will explore the path forward to help you find more fulfillment. I love supporting clients going through life or career transitions, helping them explore their values and roadblocks. I specialize also in working with social impact professionals. It is a brave and bold act to invest in yourself and your happiness. You deserve it! Let's get started.
See more therapy options for California
How does your Therapist compare?
Average cost per session
$175
Therapists in California who prioritize treating:
92% | Anxiety |
87% | Depression |
75% | Relationship Issues |
72% | Self Esteem |
67% | Trauma and PTSD |
64% | Coping Skills |
64% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
68% | Aetna |
61% | Cigna and Evernorth |
56% | UnitedHealthcare UHC | UBH |
How Therapists in California see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in California?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.