Weight Loss Therapists in Mesquite, TX

Photo of Angel De Armas, FNP-BC
Angel De Armas
FNP-BC
Verified Verified
1 Endorsed
Mesquite, TX 75150
My ideal client is someone facing challenges like anxiety, depression, weight management, or chronic health conditions. They seek compassionate, personalized care and want to feel understood and supported in their health journey. Their goals are to manage symptoms, improve overall well-being, and achieve a healthier, more balanced life. They value a holistic approach that considers both mental and physical health, and they want a provider who listens, respects their individuality, and empowers them to take control of their wellness.
My ideal client is someone facing challenges like anxiety, depression, weight management, or chronic health conditions. They seek compassionate, personalized care and want to feel understood and supported in their health journey. Their goals are to manage symptoms, improve overall well-being, and achieve a healthier, more balanced life. They value a holistic approach that considers both mental and physical health, and they want a provider who listens, respects their individuality, and empowers them to take control of their wellness.
(972) 640-5279 View (972) 640-5279
Photo of Jonathan Byrd, LPC, Licensed Professional Counselor
Jonathan Byrd
Licensed Professional Counselor, LPC
Verified Verified
Mesquite, TX 75150
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
(281) 957-3136 View (281) 957-3136
Photo of Jasmine Waldon, LPC, MA, NCC, Licensed Professional Counselor
Jasmine Waldon
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
1 Endorsed
Mesquite, TX 75150
I have served in the helping professions for several years and has had the opportunity to work with a multitude of populations. I completed my first degree in Industrial and organizational psychology and successfully guided many individual businesses to start existing in their purpose. After completing this Journey, I returned and received my second degree in Professional counseling and has since worked with teens, Adults and Seniors to address the needs they have related to esteem, goals and their identified purpose.
I have served in the helping professions for several years and has had the opportunity to work with a multitude of populations. I completed my first degree in Industrial and organizational psychology and successfully guided many individual businesses to start existing in their purpose. After completing this Journey, I returned and received my second degree in Professional counseling and has since worked with teens, Adults and Seniors to address the needs they have related to esteem, goals and their identified purpose.
(214) 307-9623 View (214) 307-9623
Photo of Keyna Omenukor, PMHNPBC, NP-C
Keyna Omenukor
PMHNPBC, NP-C
Verified Verified
Mesquite, TX 75150
Keyna Omenukor is a Dual Board-Certified Family and Psychiatric Mental Health Nurse Practitioner. She is equipped with the necessary skills to deliver compassionate and empathic mental care to all ages. Her area of specialty includes Depression, Anxiety, Bipolar, Schizophrenia, ADHD, Trauma. She also offers supportive therapy. Dr Keyna graduated from Walden University with Masters & Doctorate degree in Nursing, and Brandman University with her Post-Doctorate degree in Psychiatric Mental Health Nurse Practitioner degree. If you feel stressed and overwhelmed with life reach out to her.
Keyna Omenukor is a Dual Board-Certified Family and Psychiatric Mental Health Nurse Practitioner. She is equipped with the necessary skills to deliver compassionate and empathic mental care to all ages. Her area of specialty includes Depression, Anxiety, Bipolar, Schizophrenia, ADHD, Trauma. She also offers supportive therapy. Dr Keyna graduated from Walden University with Masters & Doctorate degree in Nursing, and Brandman University with her Post-Doctorate degree in Psychiatric Mental Health Nurse Practitioner degree. If you feel stressed and overwhelmed with life reach out to her.
(972) 960-3797 View (972) 960-3797
Julia Schmitz Crump
Clinical Social Work/Therapist, LCSW
Verified Verified
Mesquite, TX 75149
I am a Licensed Clinical Social Worker with over 20 years of experience in mental health and substance abuse treatment. I have a general practice in which I treat a wide range of issues some of which include: relationship difficulties, low self esteem, post- trauma issues, depression, anxiety, stage 2 addiction recovery and others. It is my goal to provide a safe caring environment that encourages self-exploration and leads to clients' ability to find joy and richness in everyday life and relationships.
I am a Licensed Clinical Social Worker with over 20 years of experience in mental health and substance abuse treatment. I have a general practice in which I treat a wide range of issues some of which include: relationship difficulties, low self esteem, post- trauma issues, depression, anxiety, stage 2 addiction recovery and others. It is my goal to provide a safe caring environment that encourages self-exploration and leads to clients' ability to find joy and richness in everyday life and relationships.
(214) 919-8671 View (214) 919-8671
Photo of Pat Gossett, MA, LPC, Licensed Professional Counselor
Pat Gossett
Licensed Professional Counselor, MA, LPC
Verified Verified
Mesquite, TX 75150
I am dedicated to helping my clients achieve their counseling goals. I will work alongside you to help you gain greater personal insight, cope with life's challenges, identify negative thinking patterns, and/or take steps to make positive behavioral changes. I will give you all the tools I have in my 'tool box' to help you make the personal changes you want to make. I believe that a well-lived life includes on-going personal self-reflection that leads to positive growth. My counseling is based on a foundation of Christian principles and precepts. I provide counseling for adults (18 yrs. and older), couples, and groups.
I am dedicated to helping my clients achieve their counseling goals. I will work alongside you to help you gain greater personal insight, cope with life's challenges, identify negative thinking patterns, and/or take steps to make positive behavioral changes. I will give you all the tools I have in my 'tool box' to help you make the personal changes you want to make. I believe that a well-lived life includes on-going personal self-reflection that leads to positive growth. My counseling is based on a foundation of Christian principles and precepts. I provide counseling for adults (18 yrs. and older), couples, and groups.
(214) 919-5153 View (214) 919-5153

More Therapists Nearby

Photo of Madonia Alymer-Akahieobi, FNP-C
Madonia Alymer-Akahieobi
FNP-C
Verified Verified
1 Endorsed
Dallas, TX 75217  (Online Only)
I specialize in weight loss, family medicine, and functional medicine.
My ideal client is motivated to address their health holistically and seeks comprehensive, personalized care. They struggle with issues like weight management, diabetes, hypertension, digestive problems, and chronic fatigue. They need guidance on lifestyle changes, nutrition, and medication management. Their goals include achieving optimal health, reducing symptoms, and improving overall well-being. They want to understand and address the root causes of their health issues to enjoy a healthier, more vibrant life, with a focus on long-term wellness.
I specialize in weight loss, family medicine, and functional medicine.
My ideal client is motivated to address their health holistically and seeks comprehensive, personalized care. They struggle with issues like weight management, diabetes, hypertension, digestive problems, and chronic fatigue. They need guidance on lifestyle changes, nutrition, and medication management. Their goals include achieving optimal health, reducing symptoms, and improving overall well-being. They want to understand and address the root causes of their health issues to enjoy a healthier, more vibrant life, with a focus on long-term wellness.
(737) 276-0759 View (737) 276-0759
Photo of Derek Timbs, FNP-BC
Derek Timbs
FNP-BC
Verified Verified
1 Endorsed
Dallas, TX 75217
Are you seeking personalized care to enhance your appearance and well-being? Whether you're interested in medical aesthetics, hormone therapy, or weight loss, I offer tailored solutions to help you achieve your goals.
My ideal client is someone seeking to enhance their overall well-being through personalized care. They may struggle with weight management, hormone imbalances, or aesthetic concerns, seeking effective solutions tailored to their needs. They value a holistic approach that addresses both physical and emotional aspects of health. They want to feel confident, improve their quality of life, and achieve sustainable health goals with support from a knowledgeable practitioner who understands their individual journey.
Are you seeking personalized care to enhance your appearance and well-being? Whether you're interested in medical aesthetics, hormone therapy, or weight loss, I offer tailored solutions to help you achieve your goals.
My ideal client is someone seeking to enhance their overall well-being through personalized care. They may struggle with weight management, hormone imbalances, or aesthetic concerns, seeking effective solutions tailored to their needs. They value a holistic approach that addresses both physical and emotional aspects of health. They want to feel confident, improve their quality of life, and achieve sustainable health goals with support from a knowledgeable practitioner who understands their individual journey.
(346) 585-8971 View (346) 585-8971
Photo of Karen Christine Carrillo - The Blue Haired Social Worker, PLLC, LCSW, Clinical Social Work/Therapist
The Blue Haired Social Worker, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dallas, TX 75218  (Online Only)
My ideal clients are women+ dealing with anxiety, depression, trauma, or self-esteem issues. Those working with me can expect to dive deeper in their knowledge of selves and learn skills to begin to truly love themselves as they are. You don't have to be the perfect mom, you don't have to lose the 10 lbs, you don't have to be perfect - you are already wholly worthy as you are.
My ideal clients are women+ dealing with anxiety, depression, trauma, or self-esteem issues. Those working with me can expect to dive deeper in their knowledge of selves and learn skills to begin to truly love themselves as they are. You don't have to be the perfect mom, you don't have to lose the 10 lbs, you don't have to be perfect - you are already wholly worthy as you are.
(469) 457-2686 View (469) 457-2686
Photo of Brandi Freeman-Potter - Texas ABA & Child Development Services, MEd, BCBA, LBA
Texas ABA & Child Development Services
MEd, BCBA, LBA
Verified Verified
Garland, TX 75041
Texas ABA & Child Development Services is a company founded on the principles of compassion and empathy and centers our practice on establishing emotional, psychological and social well-being for our clients and families. Our client population consists of children, adolescents and teens. We offer individual, group and parent counseling services that are tailored to meet each family’s unique needs.
Texas ABA & Child Development Services is a company founded on the principles of compassion and empathy and centers our practice on establishing emotional, psychological and social well-being for our clients and families. Our client population consists of children, adolescents and teens. We offer individual, group and parent counseling services that are tailored to meet each family’s unique needs.
(972) 694-6351 View (972) 694-6351
Photo of Rachel Burleson, MS, LPC, Licensed Professional Counselor
Rachel Burleson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Dallas, TX 75218
Your life looks impressive from the outside. You’re responsible, accomplished and driven. However, your inner critic tells a different story. That nagging voice implies that maybe you’re not good enough and loves to point out where you’re falling short. Perfectionism, people-pleasing and over-functioning has kept you going, but it’s exhausting. You want to feel loved, connected and seen, but it’s hard to prioritize yourself and your needs. You might not even know what they are at this point.
Your life looks impressive from the outside. You’re responsible, accomplished and driven. However, your inner critic tells a different story. That nagging voice implies that maybe you’re not good enough and loves to point out where you’re falling short. Perfectionism, people-pleasing and over-functioning has kept you going, but it’s exhausting. You want to feel loved, connected and seen, but it’s hard to prioritize yourself and your needs. You might not even know what they are at this point.
(972) 885-3707 View (972) 885-3707
Photo of Jasmine Nichols-Eubanks - Greathope Psychiatry PLLC, MEd, LPC
Greathope Psychiatry PLLC
Licensed Professional Counselor Associate, MEd, LPC
Verified Verified
Garland, TX 75043
Jasmine's goal as your therapist is to ensure that you are comfortable at all times. She will be committed to helping you learn and grow throughout your journey. Jasmine can offer you her innate abilities to be empathetic, non-biased or judgmental, gentle and patient. She is dedicated to being a key part of the healing process that will help you to be able to live your life happier.
Jasmine's goal as your therapist is to ensure that you are comfortable at all times. She will be committed to helping you learn and grow throughout your journey. Jasmine can offer you her innate abilities to be empathetic, non-biased or judgmental, gentle and patient. She is dedicated to being a key part of the healing process that will help you to be able to live your life happier.
(469) 658-8829 View (469) 658-8829
Photo of Rob Clark, MA, LPC, Licensed Professional Counselor
Rob Clark
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dallas, TX 75214
Relief is possible for symptom related to stress, anxiety, OCD, addiction and depression. There are simple strategies that people can learn to manage emotions and circumstances. I help people learn such strategies through Cognitive Behavior Therapy. CBT is an evidenced based approach to counseling that is proven to treat many different issues including Weight Issues, Addiction, Anxiety, Depression, Bipolar, Schizophrenia and Personality Disorders. I have seen many clients find relief through counseling.
Relief is possible for symptom related to stress, anxiety, OCD, addiction and depression. There are simple strategies that people can learn to manage emotions and circumstances. I help people learn such strategies through Cognitive Behavior Therapy. CBT is an evidenced based approach to counseling that is proven to treat many different issues including Weight Issues, Addiction, Anxiety, Depression, Bipolar, Schizophrenia and Personality Disorders. I have seen many clients find relief through counseling.
(972) 638-8635 View (972) 638-8635
Photo of Heather Lowrey, MS, LMHC, LPC, LCDC, Licensed Professional Counselor
Heather Lowrey
Licensed Professional Counselor, MS, LMHC, LPC, LCDC
Verified Verified
1 Endorsed
Dallas, TX 75215  (Online Only)
My practice focuses on helping you identify intimacy avoidant behaviors & providing support/skills to develop a healthy relationship with one’s self and others. We will address, non-judgmentally, the topics many of us keep hidden in to order reduce chronic feelings of guilt and shame. My specialties include intimacy disorders such as love and sex addictions (including partners of sex and love addicts), eating disorders, body image and weight stigma, work and financial disorders, bariatric support and counseling, and phase of life issues.
My practice focuses on helping you identify intimacy avoidant behaviors & providing support/skills to develop a healthy relationship with one’s self and others. We will address, non-judgmentally, the topics many of us keep hidden in to order reduce chronic feelings of guilt and shame. My specialties include intimacy disorders such as love and sex addictions (including partners of sex and love addicts), eating disorders, body image and weight stigma, work and financial disorders, bariatric support and counseling, and phase of life issues.
(469) 765-3970 View (469) 765-3970
Photo of Elizabeth Davis - ADULTs & COUPLEs @ Embrace New Life, DSW, PsyD, LPC, LCSW, Licensed Professional Counselor
ADULTs & COUPLEs @ Embrace New Life
Licensed Professional Counselor, DSW, PsyD, LPC, LCSW
Verified Verified
Forney, TX 75126
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
🅐🅒🅒🅔🅟🅣🅘🅝🅖 New Adult & Couple Clients! We are 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐄𝐱𝐩𝐞𝐫𝐭𝐬 with 𝒐𝒗𝒆𝒓 15 𝒚𝒆𝒂𝒓𝒔 𝒐𝒇 𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒊𝒛𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆. We treat individuals & couples for anxiety, stress, depression, anger, fear, substance abuse, family relational conflict, postpartum, self-esteem, and more. Therapy at 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝓝𝓮𝔀 𝓛𝓲𝓯𝓮 is a collaborative process that starts with providing you skills from our first session together. We help you 𝑚𝑜𝑣𝑒 𝑡ℎ𝑒 𝑚𝑜𝑢𝑛𝑡𝑎𝑖𝑛𝑠 in your life & 𝑠𝑡𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔 𝑜𝑛 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑔𝑟𝑜𝑢𝑛𝑑. ➳ #𝗟𝗼𝘃𝗲𝗛𝗲𝗮𝗹𝘀 ✞
(469) 273-1765 View (469) 273-1765
Photo of Frederick L Theobald, LPC, CCTP, CSAT, EMDR, IMAGO, Licensed Professional Counselor
Frederick L Theobald
Licensed Professional Counselor, LPC, CCTP, CSAT, EMDR, IMAGO
Verified Verified
1 Endorsed
Dallas, TX 75238
I am offering telehealth sessions using internet and telephone options! I believe that you are endowed with the power and energy to overcome any obstacle in life but sometimes, when overwhelmed with life's challenges, you lose contact with your own power. I can help you regain balance in life and regain forward momentum to living the life you are destined to live. I am particularly interested in working with yindividuals and couples struggling with life transitions, those who are walking through loss, and those struggling with addictions and/or substance abuse.
I am offering telehealth sessions using internet and telephone options! I believe that you are endowed with the power and energy to overcome any obstacle in life but sometimes, when overwhelmed with life's challenges, you lose contact with your own power. I can help you regain balance in life and regain forward momentum to living the life you are destined to live. I am particularly interested in working with yindividuals and couples struggling with life transitions, those who are walking through loss, and those struggling with addictions and/or substance abuse.
(214) 960-2478 View (214) 960-2478
Photo of Ijeoma Ndukwu Onyejiaka - ACE T. Counseling & Wellness Center, PLLC, MS, NCC, LPC, Licensed Professional Counselor
ACE T. Counseling & Wellness Center, PLLC
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Dallas, TX 75228
My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family, couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy (CBT), and more, to tailor treatment to my clients' individual needs. My intervention styles and commitment to my clients' total wellness help them achieve the successful resolution of their underlying issues and traumatic reactions.
My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family, couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy (CBT), and more, to tailor treatment to my clients' individual needs. My intervention styles and commitment to my clients' total wellness help them achieve the successful resolution of their underlying issues and traumatic reactions.
(972) 441-7349 View (972) 441-7349
Photo of Julie Insyxiengmay - Elevation Wellness & Consulting, MSLHRD, MSW, LCSW, BACS, Clinical Social Work/Therapist
Elevation Wellness & Consulting
Clinical Social Work/Therapist, MSLHRD, MSW, LCSW, BACS
Verified Verified
3 Endorsed
Dallas, TX 75227
Hi, Brave Soul! Regardless of what transitional season you are currently in, you can rise above it. You've experienced many hardships, challenges, and arduous seasons. Don't remain there. Life is meant to be lived in abundance. You deserve an amazing and thriving life. But you may ask, " Where do I even start? Can I do this? or How?" Yes, you can DO THIS! It starts with YOU taking the first step in accepting help. We will sort life out and learn "how to" alongside me. Recognize there is no perfect time to start. Banish the fear and take the leap of faith. The time to start is NOW. One action, one day at a time.
Hi, Brave Soul! Regardless of what transitional season you are currently in, you can rise above it. You've experienced many hardships, challenges, and arduous seasons. Don't remain there. Life is meant to be lived in abundance. You deserve an amazing and thriving life. But you may ask, " Where do I even start? Can I do this? or How?" Yes, you can DO THIS! It starts with YOU taking the first step in accepting help. We will sort life out and learn "how to" alongside me. Recognize there is no perfect time to start. Banish the fear and take the leap of faith. The time to start is NOW. One action, one day at a time.
(225) 414-4957 View (225) 414-4957
Photo of Dr. Janeisha Anderson-LaBranch, PhD, LMFT, CIMHP, Marriage & Family Therapist
Dr. Janeisha Anderson-LaBranch
Marriage & Family Therapist, PhD, LMFT, CIMHP
Verified Verified
3 Endorsed
Dallas, TX 75214
Discovering Bliss Counseling is a boutique private practice providing high-quality, specialized, and customized counseling, therapy, and wellness services tailored to your unique needs. We prioritize clients' comfort, convenience, and needs, providing a more customized experience compared to traditional therapy settings. We provide comprehensive services to the whole family, offering a high-quality, personalized direction in therapy. Our focus is on individualized treatment plans, tailored techniques, and a systemic, client-centered, and holistic approach. With our approach to therapy, we create a safe for you to heal.
Discovering Bliss Counseling is a boutique private practice providing high-quality, specialized, and customized counseling, therapy, and wellness services tailored to your unique needs. We prioritize clients' comfort, convenience, and needs, providing a more customized experience compared to traditional therapy settings. We provide comprehensive services to the whole family, offering a high-quality, personalized direction in therapy. Our focus is on individualized treatment plans, tailored techniques, and a systemic, client-centered, and holistic approach. With our approach to therapy, we create a safe for you to heal.
(469) 352-2780 View (469) 352-2780
Photo of Allison Biles, LPC, Licensed Professional Counselor
Allison Biles
Licensed Professional Counselor, LPC
Verified Verified
Dallas, TX 75228
Feeling sad, lonely, unmotivated, stuck? Need a helping hand with transitioning through life’s many challenges? You are not alone. Consider me a compassionate and understanding ally as we work together towards reaching individualized goals and helping you learn to live a happier, more fulfilling life. In a safe and supportive environment, I will take the journey alongside you while using a person-centered, humanistic approach in addressing your unique needs. Ever since working as a Kindergarten teacher in the Texas public school system for nearly a decade,
Feeling sad, lonely, unmotivated, stuck? Need a helping hand with transitioning through life’s many challenges? You are not alone. Consider me a compassionate and understanding ally as we work together towards reaching individualized goals and helping you learn to live a happier, more fulfilling life. In a safe and supportive environment, I will take the journey alongside you while using a person-centered, humanistic approach in addressing your unique needs. Ever since working as a Kindergarten teacher in the Texas public school system for nearly a decade,
(972) 430-6407 View (972) 430-6407
Weight Loss Therapists

What is the relationship between weight management and mental health?

Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.

What is the psychological approach to losing weight?

While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.

What type of therapy is commonly used in weight loss counseling?

Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.

Is therapy recommended for individuals undergoing bariatric surgery?

While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.