Weight and Lifestyle Transformation
PhD
Verified by Psychology Today Verified by Psychology Today
Ellicott City, MD 21042
Let's Connect (443) 450-4999
Join us for one of our online weight loss groups! Our group participants, over ten online sessions, learn more about the Big 10 reasons why losing weight and keeping it off is so difficult. We work through long and short-term goal setting, specific exercises related to each Big 10 dimension, engage in active learning, and reflection. This will help you lose weight more easily, and keep it off for good. Our small and personal groups are limited to ten people, are completely confidential, build accountability, and are actively engaging.
Our focus is on building new habits and skills in an online/virtual format around managing stress, learning how to avoid eating over emotion, tamping down negative self-talk around body image and self-image, and learning to hold themselves accountable, are all elements of a successful growth arc for anyone who wants to achieve and sustain weight loss.
We know what it takes to overcome obstacles, build new habits, change minds about beliefs, and develop new ways of thinking, so that finally … maybe for the first time ever … you can live the life you want. You CAN achieve goals. You CAN have a better self- and body-image. You CAN lose weight.
Call or Email Weight and Lifestyle Transformation now for a free 15 minute consultation - (443) 450-4999
Let's Connect (443) 450-4999
Qualifications
- Verified by Psychology Today Degree/Diploma from Chicago School of Professional Psychology Kristin Backstrom
Feel free to ask about qualifications and training experience. Email or (443) 450-4999
Weight and Lifestyle Transformation
PhD
Specialties and Expertise
Top Specialties
- Weight Loss
Expertise
- Eating Disorders
- Obesity
Call or Email us for a free 15 minute consultation now - (443) 450-4999
Weight and Lifestyle Transformation
PhD
Location
Nearby Areas
Call for a free consultation now - (443) 450-4999
Weight and Lifestyle Transformation
PhD