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Photo of Neha Hema - We Rise Therapy- South/East Asian Women Therapy, Licensed Professional Counselor
We Rise Therapy- South/East Asian Women Therapy
Licensed Professional Counselor

We Rise Therapy- South/East Asian Women Therapy

Licensed Professional Counselor

Verified by Psychology Today Verified by Psychology Today
Highland Park, NJ 08904
Let's Connect (862) 245-4369
Photo of Neha Hema - We Rise Therapy- South/East Asian Women Therapy, Licensed Professional Counselor
Are you a 1st of 2nd gen South or East Asian woman struggling with anxiety, self doubt, identity struggles and relationships issues? Are you having trouble keeping up with the demands of work, school, family or social life and it feels like a constant balancing act? Do you have trouble being assertive and confident in your relationships? Are you going through a break up, life transition or just have trouble relating to your parents and family who have different expectations for you? Are you a new mom, expecting or navigating infertility challenges? Being a woman in today’s modern society is hard, but you don't have to be alone.
We honor you for seeking out therapy as it will be the best investment you make in your life, happiness and wellness. Therapy helps you manage symptoms of anxiety, depression, feeling "stuck" in an authentic, nonjudgmental space. We utilize CBT, DBT, ACT, EMDR holistic and mindfulness techniques in treatment. Please view our website for our therapist bios.
Our therapists identify as 1st and 2nd generation immigrant individuals. We help South and East Asian find themselves by providing a safe place to process thoughts, feelings, behaviors and learn the right coping tools to help you rise to your highest potential. Together, we rise.
Take the first step to help. Call or We Rise Therapy- South/East Asian Women Therapy now - (862) 245-4369

Practice at a Glance

Available online only

We Rise Therapy & Wellness LLC

Highland Park, NJ 08904

(862) 245-4369

We Rise Therapy & Wellness, LLC

Philadelphia, PA 19102

NJ- Offering telehealth sessions via video and phone support during COVID-19 outbreak.
I specialize in Anxiety, Depression and Women's Issues 
I accept insurance 
I see individuals, families and groups  
Please watch my video to learn more about me and my practice.
We Rise Therapy- South/East Asian Women Therapy
Let's Connect (862) 245-4369
Photo of Neha Hema - We Rise Therapy- South/East Asian Women Therapy, Licensed Professional Counselor

Practice at a Glance

Available online only

We Rise Therapy & Wellness LLC

Highland Park, NJ 08904

(862) 245-4369

We Rise Therapy & Wellness, LLC

Philadelphia, PA 19102

NJ- Offering telehealth sessions via video and phone support during COVID-19 outbreak.
I specialize in Anxiety, Depression and Women's Issues 
I accept insurance 
I see individuals, families and groups  
Please watch my video to learn more about me and my practice.
We Rise Therapy- South/East Asian Women Therapy

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Optum
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
We are in network with UHC and Out of Network with all other insurance. We assist in verifying all insurance benefits and provide a superbill for out of network reimbursement. Our rates range from $115-$200 per session. Please reach out to understand current offerings.
or call with questions - (862) 245-4369
Photo of Neha Hema - We Rise Therapy- South/East Asian Women Therapy, Licensed Professional Counselor
We Rise Therapy- South/East Asian Women Therapy
Licensed Professional Counselor
"
We are in network with UHC and Out of Network with all other insurance. We assist in verifying all insurance benefits and provide a superbill for out of network reimbursement. Our rates range from $115-$200 per session. Please reach out to understand current offerings.
or call with questions - (862) 245-4369
Photo of Neha Hema - We Rise Therapy- South/East Asian Women Therapy, Licensed Professional Counselor
We Rise Therapy- South/East Asian Women Therapy
Licensed Professional Counselor

Qualifications

    Licensed Professional Counselor: Neha Hema

  • Verified by Psychology Today Licensed by State of New Jersey / 37PC00604500 Neha Hema
  • Certificate from IL Department of Financial Professional Regulation 180009206 / 2014
  • Attended Rosalind Franklin University of Medicine and Science, Graduated 2011
"
We are a group of women of color therapists helping BIPOC and South/East Asian women navigate their mental health journey
or call with questions - (862) 245-4369
Photo of Neha Hema - We Rise Therapy- South/East Asian Women Therapy, Licensed Professional Counselor
We Rise Therapy- South/East Asian Women Therapy
Licensed Professional Counselor
"
We are a group of women of color therapists helping BIPOC and South/East Asian women navigate their mental health journey
or call with questions - (862) 245-4369
Photo of Neha Hema - We Rise Therapy- South/East Asian Women Therapy, Licensed Professional Counselor
We Rise Therapy- South/East Asian Women Therapy
Licensed Professional Counselor

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Women's Issues

Expertise

  • Alcohol Use
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Divorce
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Infertility
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Weight Loss
"
We work with clients who are having trouble navigating cultural expectations, effecting their mental health and relationships. These individuals may have suffered from intergenerational trauma or suffer from people pleasing behaviors trying to meet everyone's expectations but their own. They may often feel guilt in making decisions, and have trouble voicing their opinions.
or call with questions - (862) 245-4369
Photo of Neha Hema - We Rise Therapy- South/East Asian Women Therapy, Licensed Professional Counselor
We Rise Therapy- South/East Asian Women Therapy
Licensed Professional Counselor
"
We work with clients who are having trouble navigating cultural expectations, effecting their mental health and relationships. These individuals may have suffered from intergenerational trauma or suffer from people pleasing behaviors trying to meet everyone's expectations but their own. They may often feel guilt in making decisions, and have trouble voicing their opinions.
or call with questions - (862) 245-4369
Photo of Neha Hema - We Rise Therapy- South/East Asian Women Therapy, Licensed Professional Counselor
We Rise Therapy- South/East Asian Women Therapy
Licensed Professional Counselor

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

Gujarati
Hindi
Punjabi
Urdu

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Ethnicity

Asian
Other Racial or Ethnic Background

I also speak

Gujarati
Hindi
Punjabi
Urdu

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • EMDR
  • Feminist
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Relational
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (862) 245-4369
Photo of Neha Hema - We Rise Therapy- South/East Asian Women Therapy, Licensed Professional Counselor
We Rise Therapy- South/East Asian Women Therapy
Licensed Professional Counselor
Ask about what different forms of therapy will be like. or (862) 245-4369
Photo of Neha Hema - We Rise Therapy- South/East Asian Women Therapy, Licensed Professional Counselor
We Rise Therapy- South/East Asian Women Therapy
Licensed Professional Counselor

Location

Primary Location

We Rise Therapy & Wellness LLC

Highland Park, NJ 08904

(862) 245-4369

Additional Location

We Rise Therapy & Wellness, LLC

Philadelphia, PA 19102

(862) 245-4369
"
NJ- Offering telehealth sessions via video and phone support during COVID-19 outbreak.
Take the first step to help. Call now - (862) 245-4369
Photo of Neha Hema - We Rise Therapy- South/East Asian Women Therapy, Licensed Professional Counselor
We Rise Therapy- South/East Asian Women Therapy
Licensed Professional Counselor
"
NJ- Offering telehealth sessions via video and phone support during COVID-19 outbreak.
Take the first step to help. Call now - (862) 245-4369
Photo of Neha Hema - We Rise Therapy- South/East Asian Women Therapy, Licensed Professional Counselor
We Rise Therapy- South/East Asian Women Therapy
Licensed Professional Counselor