Therapists in Washington

I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.

For me therapy was the bravest journey I've taken. Making the choice to engage in therapy for many feels an act of desperation or extreme need, but what I've found for my own experience and my clients is that it requires looking inside and at our actions, and this can be quite a scary thing to do. So finding bravery has already started with "walking" in my metaphorical door, and I work to help clients continue to find it throughout the therapy work.

My style is engaging and supportive. I will spend the first part of our session together getting to know you by asking you questions and listening actively. I believe in focusing on your strengths and building on them to help you navigate through your particular issues.

Thank you for taking the time to read my bio and inform yourself about how I might be of help to you. I believe deeply that life is meant to be lived rather than survived. However, it is not that uncommon for the collective experiences and traumas of life to push us into a way of functioning that can begin to feel more like survival. Despite our best efforts we can begin to feel discouraged, anxious, depressed and exhausted. These feelings can lead to choices and behaviors that are destructive to ourselves and those we love.

If you are looking for help in overcoming a mental, emotional, spiritual, or relational distress, you have come to the right place. Our team of highly trained and spiritually-minded specialists offer a variety of options for allying with you on your journey. Regardless of your background; who you are, what you've done, or what's been done to you, we desire to provide a safe space for you to process where you've been, where you are, and where you desire to go. We have witnessed many clients have tremendous success in achieving their goals and experiencing growth and healing through counseling.

Are you going through a particularly difficult time? Perhaps you are struggling with feelings of anxiety or depression? Maybe you have experienced a loss of a relationship or are adjusting to significant changes in your life? Whether the difficulties are past or recent traumas, losses, conflicts in relationships with self or others, I help my clients move toward growth and change. I provide a warm, accepting environment to assist individuals in facing difficult challenges, finding strength and identifying more choices for themselves and their lives.

I am dedicated to assisting adolescents and adults in overcoming life's challenges. My approach is grounded in evidence-based practices and enriched by my background in progressive school administration and comprehensive sexuality education. I have received positive feedback and outcomes from individuals dealing with stress, anxiety, perfectionism, procrastination/motivation issues, navigating LGBTQ+ identities and experiences, and ADHD.

Have major parts of you been overshadowed by the stress of just trying to survive and get by? Have the expectations and demands from others to be a certain way left no room for self-discovery, acceptance and expansion? Painful past experiences, childhood trauma, and oppressive environments have taught many of us to silence our needs, prioritize others, not trust ourselves, and bury our true feelings. You are on the path to the next phase in your journey, and you don't have to navigate it alone. I know that even in light of the inner drive to reclaim authenticity, experiences from our past can linger and get in the way.

Engaging in counseling can be a scary first step. You may wonder if your symptoms are just in your head and if you really just need to "tough it out". I applaud the courage it takes to look for a counselor and entrust someone with the scariest or most difficult parts of your life. I am honored to be that person for my clients.

I believe in being culturally aware of the different experiences we all go through in work, school, relationships, or other areas in life. My therapitic style is authentic, resourceful, and strengths-based.

I am passionate about providing evidence-based, compassionate care to teens+young adults (ages 12-25) and families. I have worked with a wide variety of clients facing identity questions, anxiety, depression, PTSD, grief, adjustment challenges, etc. and create a treatment plan based on each client's unique needs. In our work together, you will learn coping+relaxation skills, deepen your self-compassion, build strength+confidence, and progress towards your personal goals.

The therapeutic relationship should empower an individual to regain ownership of their life, shifting negative self-talk and other impacts of trauma; allowing for holistic healing and growth. It is my hope to actively walk alongside my client as they work to create their peace; ultimately gaining an improvement in positive self-awareness and optimism, with a side of lasting security and emotional health.

Completely Vaccinated! SATURDAY AND EVENING APPOINTMENTS AVAILABLE!!!! *** For well over a decade I have worked with children, adolescents, and families to heal relationships that have been strained due to trauma, attachment disruption, divorce, behavioral challenges, and chronic mental health conditions. After earning my Certification in Play Therapy I have seen profound changes in my clients. Let me show you and your family the power of therapeutic PLAY! Using your child's primary language of play, behaviors shift and they learn how to appropriately express their feelings and needs.

Hi, I'm Amy Murray! Is your child or teen struggling with anxiety, depression, ADHD, anger, stress, behavior problems, trauma, managing emotions or other mental health challenges? You've come to the right place. I'm dedicated to helping young people achieve happier, healthier lives with personalized therapy plans tailored to their unique needs. With my warm and friendly approach, I deeply connect with young people, making them feel safe and supported. My solutions-oriented methods typically achieve results within 4-6 weeks, teaching your child to develop effective coping skills, regulate their emotions, and develop life skills.

The focus of Complete Counseling is to serve clients with a variety of mental health concerns. We are focused on finding the right fit for each one of our clients. Feel free to look through our variety of counselors with different specialties that will meet your need. Our primary focus is working with athletes and other high performers, but we also work with families, adults and clients that deal with medical issues or chronic pain. We want our clients to feel heard and gain the skills to make a change and re-enter their life with confidence.

Jasmine is a Licensed Mental Health Counselor Associate, supervised by Barry Levit. Over the past 10 years, Jasmine has worked as a mental health counselor in many different settings including public and private schools, a community counseling center, church, and private practice. She provides services to individuals (ages 10 and up), couples, and families.

Elizabeth is a Licensed Mental Health Counselor in the State of Washington and Utah. She has over 25 years of experience working within the mental health field. She received her BS in Psychology from Brigham Young University and her MS in Clinical Psychology from Eastern Washington University. Over the years she has worked in multiple outpatient and inpatient settings. Elizabeth is compassionately committed to helping clients improve self awareness and growing their capacity to enhance relationships and resiliency. She believes that the therapeutic process is relationship centered.

Fatima’s therapy practice focuses on implementing Art Therapy directives, Trauma-informed care, Attachment-based theory, Experiential, Spirituality/holistic approach and Person-centered theory. Fatima is the Owner of Medicine Heart PLLC. Fatima has a M.A in Clinical Mental Health counseling with a specialization in Art Therapy, Chemical Dependency, and Somatic-Interventions.

You are the expert on your own identity, experience, and challenges. Our work together will be guided by your intuition and understanding as we collaborate on a path forward. I can support you to navigate questions and challenges around identity, neurodivergence, gender and sexuality, anxiety, grief and loss, trauma, and stress. I deeply value my connection with each client and know how important our relationship is in your healing. My goal is to provide a safe space where you can be in the moment with you as we explore this work together.