Teletherapy for Washington
Racial Identity - Jennifer Henderson
Counselor, MA, LMHC, ATR, EMMHS
Verified Verified
2 Endorsed
Seattle, WA 98118 (Online Only)
I use a variety of eclectic techniques and modalities tailored to each client.
My practice has a special focus on the issues specific to Black & BIPOC folx & their relationships with their children, partners and families. I look forward to working with those who are motivated to explore, understand and love themselves while creating positive life changes. Sometimes our past continues to impact our present life. Other times life creates conflict and tension for us and our families. For BLACK/BIPOC there's the stress of navigating racial bias, discrimination and racism in our world. And of course, intergenerational trauma adds another challenge to our healing journeys. I feel honored to walk this path with you!
I use a variety of eclectic techniques and modalities tailored to each client.
My practice has a special focus on the issues specific to Black & BIPOC folx & their relationships with their children, partners and families. I look forward to working with those who are motivated to explore, understand and love themselves while creating positive life changes. Sometimes our past continues to impact our present life. Other times life creates conflict and tension for us and our families. For BLACK/BIPOC there's the stress of navigating racial bias, discrimination and racism in our world. And of course, intergenerational trauma adds another challenge to our healing journeys. I feel honored to walk this path with you!
Kendra Foisie Rice
Licensed Professional Counselor, MA, LMHC, NCC, PMH-C
Verified Verified
4 Endorsed
Tacoma, WA 98406
I use an eclectic approach incorporating existential and cognitive-behavioral theories as well as mindfulness based techniques into my practice.
Has becoming a parent been more challenging than you expected? Are you struggling to feel connected to your partner or to your baby? Are you feeling unsupported, exhausted, fearful, or sad when you thought you would be feeling elated? Are you questioning whether your experience is normal and wondering if things could be better? Now more than ever, moms and parents are feeling the pressure to be "perfect" without the support they really need to thrive. You can and should be doing more than just surviving parenthood.
I use an eclectic approach incorporating existential and cognitive-behavioral theories as well as mindfulness based techniques into my practice.
Has becoming a parent been more challenging than you expected? Are you struggling to feel connected to your partner or to your baby? Are you feeling unsupported, exhausted, fearful, or sad when you thought you would be feeling elated? Are you questioning whether your experience is normal and wondering if things could be better? Now more than ever, moms and parents are feeling the pressure to be "perfect" without the support they really need to thrive. You can and should be doing more than just surviving parenthood.
Accepting new clients. Have you ever experienced feeling unworthy or that your needs don't matter? Are you ever feeling frustrated or stuck for not being able to freely express your true self and emotions? My approach to counseling is holistic and eclectic. I incorporate techniques that are personalized to your unique needs in a gentle and compassionate way. I blend psychoanalytic, internal family systems, and interpersonal experiential frameworks, as well as EMDR. I provide 2slgbtqia+, kink, body, and poly affirming care.
Accepting new clients. Have you ever experienced feeling unworthy or that your needs don't matter? Are you ever feeling frustrated or stuck for not being able to freely express your true self and emotions? My approach to counseling is holistic and eclectic. I incorporate techniques that are personalized to your unique needs in a gentle and compassionate way. I blend psychoanalytic, internal family systems, and interpersonal experiential frameworks, as well as EMDR. I provide 2slgbtqia+, kink, body, and poly affirming care.
Anew Rhythm Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Bellevue, WA 98005 (Online Only)
I used an eclectic approach to therapy with many client issues working from a combination of different therapy modalities such as, but not limited to (Rapid Resolution Trauma therapy, CBT, Solution Focused, Strengths Perspective, and Mindfulness work).
My work with clients is about turning negatives into positives, growing and becoming stronger, learning new tools and finding solutions. I am here to provide confidential counseling, to accept you where you are at, to help you identify what is getting in the way of positive change and help you set goals you want to achieve. Reaching out is not a sign of weakness but a sign of strength. When you leave my office I want you to feel empowered and have hope for the future. Message me here for a free video or ph consult to see if Im a good fit for you. I am going into full time practice April 2, 2024 and have open weekly spots.
I used an eclectic approach to therapy with many client issues working from a combination of different therapy modalities such as, but not limited to (Rapid Resolution Trauma therapy, CBT, Solution Focused, Strengths Perspective, and Mindfulness work).
My work with clients is about turning negatives into positives, growing and becoming stronger, learning new tools and finding solutions. I am here to provide confidential counseling, to accept you where you are at, to help you identify what is getting in the way of positive change and help you set goals you want to achieve. Reaching out is not a sign of weakness but a sign of strength. When you leave my office I want you to feel empowered and have hope for the future. Message me here for a free video or ph consult to see if Im a good fit for you. I am going into full time practice April 2, 2024 and have open weekly spots.
M. Antoinette Walker
Counselor, MS, LPC, LMHC, SUDP, BCN
Verified Verified
5 Endorsed
Maple Valley, WA 98038 (Online Only)
Through neuroscience and eclectic treatment approaches the client learns to develop new neuropathways in their brain and reframe old thought patterns and traumatic events.
If you have been plagued with worry resulting in cycling and negative thoughts, fear and doubt, trauma, sadness, stress, sleep disruption, and substance abuse, I can help. Do you struggle to remain sober, drink, or use more than you realize? I can help you develop achievable goals and a healthy support system to decrease relapse potential.
Through neuroscience and eclectic treatment approaches the client learns to develop new neuropathways in their brain and reframe old thought patterns and traumatic events.
If you have been plagued with worry resulting in cycling and negative thoughts, fear and doubt, trauma, sadness, stress, sleep disruption, and substance abuse, I can help. Do you struggle to remain sober, drink, or use more than you realize? I can help you develop achievable goals and a healthy support system to decrease relapse potential.
I am an encouraging, empathic, strengths-based therapist, who offers understanding, and eclectic tools - with a focus on methods that promote mind-body-spirit integration.
Let's take an integrative approach to your health. I bridge the worlds of science, spirituality, conventional medicine, natural holistic healing, and psychology to guide you into deepened growth. I offer tools to guide you into practical changes that will transform your well-being. My passion for wellness, combined with professional counseling and integrative medicine practitioner training, results in quality mental and emotional health care that is unique to you - the participant I'm serving. I am here to offer a thoughtful, loving approach to help you set goals and solve problems with compassion and kindness.
I am an encouraging, empathic, strengths-based therapist, who offers understanding, and eclectic tools - with a focus on methods that promote mind-body-spirit integration.
Let's take an integrative approach to your health. I bridge the worlds of science, spirituality, conventional medicine, natural holistic healing, and psychology to guide you into deepened growth. I offer tools to guide you into practical changes that will transform your well-being. My passion for wellness, combined with professional counseling and integrative medicine practitioner training, results in quality mental and emotional health care that is unique to you - the participant I'm serving. I am here to offer a thoughtful, loving approach to help you set goals and solve problems with compassion and kindness.
Bonnie Deopp Clinical Supervisor
Counselor, LMHC, CN
Verified Verified
Seattle, WA 98115 (Online Only)
Waitlist for new clients
I utilize an eclectic style of therapy that emphasizes our innate worthiness and body-mind connections.
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
I utilize an eclectic style of therapy that emphasizes our innate worthiness and body-mind connections.
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
Luci Correa, LICSW Komo Kulshan Counseling, PLLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Bellingham, WA 98225
I use an eclectic therapeutic style based on solid research to process trauma & what is holding you back based on your strengths.
Is this a time in your life when you want to move forward, to change self defeating behaviors or simply find relief from uncomfortable feelings that seem to come out of nowhere? My individualized plan for therapy can help you get to where you want to be. You are not a statistic or a stereotype. Culture can impose unrealistic standards on our supposed "roles" in society. You are unique & yet share the wonder, awe, yearnings & passion of all humans that deserves to be fully expressed. If you are willing to be a full participant in your therapy you will see new doors open to you in life, feel more confident & experience peace.
I use an eclectic therapeutic style based on solid research to process trauma & what is holding you back based on your strengths.
Is this a time in your life when you want to move forward, to change self defeating behaviors or simply find relief from uncomfortable feelings that seem to come out of nowhere? My individualized plan for therapy can help you get to where you want to be. You are not a statistic or a stereotype. Culture can impose unrealistic standards on our supposed "roles" in society. You are unique & yet share the wonder, awe, yearnings & passion of all humans that deserves to be fully expressed. If you are willing to be a full participant in your therapy you will see new doors open to you in life, feel more confident & experience peace.
Cecilia -Ceci- Garrett
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Moses Lake, WA 98837
Waitlist for new clients
I utilize an eclectic blend of evidence-based therapies and feedback-informed therapy to empower you to make the progress toward freedom from past painful experiences, worry, stress, anxiety, and hoarding (high clutter).
Overwhelmed and stressed out? Triggered by things that you feel like you "should" be able to handle more calmly? Maybe you know how you want to live but keep finding yourself reacting in the moment. It's challenging to understand the things that set you off and to take the steps you long for alone. It would be easier if you had a compassionate guide to help you understand why you keep slipping up and to help develop tools to empower you to make the changes you desire. You're looking for someone who challenges you, but is still easy to talk to, someone who's on your team.
I utilize an eclectic blend of evidence-based therapies and feedback-informed therapy to empower you to make the progress toward freedom from past painful experiences, worry, stress, anxiety, and hoarding (high clutter).
Overwhelmed and stressed out? Triggered by things that you feel like you "should" be able to handle more calmly? Maybe you know how you want to live but keep finding yourself reacting in the moment. It's challenging to understand the things that set you off and to take the steps you long for alone. It would be easier if you had a compassionate guide to help you understand why you keep slipping up and to help develop tools to empower you to make the changes you desire. You're looking for someone who challenges you, but is still easy to talk to, someone who's on your team.
Jasmine Nicole McCarthy
Counselor, MA, NCC, LMHCA, MHP
Verified Verified
Seattle, WA 98116 (Online Only)
I specialize in working with young adults, kids, teens, families, and groups through an eclectic person-centered approach utilizing modalities such as somatic, CBT, art, motivational interviewing, + more.
I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.
I specialize in working with young adults, kids, teens, families, and groups through an eclectic person-centered approach utilizing modalities such as somatic, CBT, art, motivational interviewing, + more.
I work with clients to process trauma, emotions, and life stressors; cope with and ease symptoms of anxiety, depression, stress, trauma, and post-traumatic stress and expand their window of tolerance/what they are able to tolerate; rewire thoughts, feelings, behaviors, and thereby one’s environment to align with their authentic truth and desires; define and draw boundaries; and identify core beliefs. I love to help women create a life in alignment with their menstrual cycle (intentional scheduling, eating, intimacy, and socializing for optimal energy functioning), as well as help all people structure and deepen their spiritual path.
Samantha Gibb
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
Bellevue, WA 98004 (Online Only)
I specialize in the treatment of trauma and dissociative disorders using an eclectic approach.
I believe that meeting people where they are in life, the inherent strength that every client possesses, and a strong therapeutic relationship are the most important aspects of therapy. I work with people seeking help with healing from trauma, who are experiencing dissociation, who are trans/gender non-conforming, who have queer identities, who are military or military families, and anyone else who wants to work through their anxiety, depression, or other emotional difficulties. I believe in body positivity/neutrality, sex positivity, and anti-racism/sexism. I'm offering online therapy in Washington State.
I specialize in the treatment of trauma and dissociative disorders using an eclectic approach.
I believe that meeting people where they are in life, the inherent strength that every client possesses, and a strong therapeutic relationship are the most important aspects of therapy. I work with people seeking help with healing from trauma, who are experiencing dissociation, who are trans/gender non-conforming, who have queer identities, who are military or military families, and anyone else who wants to work through their anxiety, depression, or other emotional difficulties. I believe in body positivity/neutrality, sex positivity, and anti-racism/sexism. I'm offering online therapy in Washington State.
I use an eclectic approach to therapy, drawn from various “systems-oriented” models; i.
I love helping couples and individuals discover an adventurous sense that there might be a lot to know about you that you don’t already know. I am the collaborator who wakes clients to the manner in which you co-create the very experiences and situations that are most distressing to you. I support you in freeing yourself from the beliefs, attitudes, and behaviors that do not serve you, so you can move from positions of unconscious pre-programmed reactivity, to places of conscious and intentional creation.
I use an eclectic approach to therapy, drawn from various “systems-oriented” models; i.
I love helping couples and individuals discover an adventurous sense that there might be a lot to know about you that you don’t already know. I am the collaborator who wakes clients to the manner in which you co-create the very experiences and situations that are most distressing to you. I support you in freeing yourself from the beliefs, attitudes, and behaviors that do not serve you, so you can move from positions of unconscious pre-programmed reactivity, to places of conscious and intentional creation.
{Moica} Veronica Vallejo Sanchez
Marriage & Family Therapist Associate, MA, LMFTA, PSYA
Verified Verified
Spokane, WA 99201 (Online Only)
Hi! My name is Veronica and go by my nickname, Moica. I have an eclectic solution-focused approach to my work with individuals. Utilizing a customized approach to support each client's unique challenges and barriers. Support my client to take the lead in their treatment and create an engaging dialogue and experience. Utilizing therapy as a safe place to vent, process and express yourself is a great use of your session; however, I also enjoy treating from a systemic approach. This allows me to create a clear road map for my clients on how they can reach some of their “Big Goals”, whether they are personal and or professional goals.
Hi! My name is Veronica and go by my nickname, Moica. I have an eclectic solution-focused approach to my work with individuals. Utilizing a customized approach to support each client's unique challenges and barriers. Support my client to take the lead in their treatment and create an engaging dialogue and experience. Utilizing therapy as a safe place to vent, process and express yourself is a great use of your session; however, I also enjoy treating from a systemic approach. This allows me to create a clear road map for my clients on how they can reach some of their “Big Goals”, whether they are personal and or professional goals.
Audria Jaggers Riverside Therapy Center
Counselor, MA, LMHCA
Verified Verified
Seattle, WA 98178 (Online Only)
Hi there! I’m Audria, your enthusiastic guide on the brave and beautiful journey of therapy, where transformation and growth await! I'm all about helping you discover that perfect balance of learning and healing, and I'm thrilled to support you every step of the way. Together, we’ll tackle stress, anxiety, depression, PTSD, trauma, ADHD, and all the twists and turns life throws our way. My therapeutic approach is as vibrant as a rainbow—eclectic, solution-focused, and person-centered. I blend the best of CBT, DBT, ACT, holistic and spiritual practices, and even the wisdom of plant medicines. We’ll team up to harness your strengths
Hi there! I’m Audria, your enthusiastic guide on the brave and beautiful journey of therapy, where transformation and growth await! I'm all about helping you discover that perfect balance of learning and healing, and I'm thrilled to support you every step of the way. Together, we’ll tackle stress, anxiety, depression, PTSD, trauma, ADHD, and all the twists and turns life throws our way. My therapeutic approach is as vibrant as a rainbow—eclectic, solution-focused, and person-centered. I blend the best of CBT, DBT, ACT, holistic and spiritual practices, and even the wisdom of plant medicines. We’ll team up to harness your strengths
I utilize an eclectic approach to working with clients that includes: client-centered, Emotion-Efficacy, Trauma-Informed, and Neurodivergent-Friendly DBT approaches.
I specialize in working with the LGBTQ+ and Neurodiverse communities. I enjoy working with adults in all phases of life, and especially with adolescents and emerging adults. I have joined clients on their therapeutic journeys processing PTSD/Trauma, emotion regulation, identity exploration, Anxiety/Depression, and learning to accommodate their ADHD/Autism. In addition, I work with the First Responder community in processing PTSD/Trauma, emotion regulation, and stress management.
I utilize an eclectic approach to working with clients that includes: client-centered, Emotion-Efficacy, Trauma-Informed, and Neurodivergent-Friendly DBT approaches.
I specialize in working with the LGBTQ+ and Neurodiverse communities. I enjoy working with adults in all phases of life, and especially with adolescents and emerging adults. I have joined clients on their therapeutic journeys processing PTSD/Trauma, emotion regulation, identity exploration, Anxiety/Depression, and learning to accommodate their ADHD/Autism. In addition, I work with the First Responder community in processing PTSD/Trauma, emotion regulation, and stress management.
Michael D Phillips
Clinical Social Work/Therapist, LICSWA, LMSW
Verified Verified
Burien, WA 98166 (Online Only)
I work with all clients who are 18 years and older. I deliver both individual therapy as well as services for families. I work with a variety of clients who want to work on depression, anxiety, trauma, and abuse issues from the past to the present. The goal of therapy is to help each client develop coping skills to help manage their mental health symptoms. While my approach tends to be eclectic, I draw from different evidence-based interventions to provide tailored sessions for my clients. Some of the modalities I use include CBT, DBT, ACT, and Narrative therapy to help my clients become the best version of themselves.
I work with all clients who are 18 years and older. I deliver both individual therapy as well as services for families. I work with a variety of clients who want to work on depression, anxiety, trauma, and abuse issues from the past to the present. The goal of therapy is to help each client develop coping skills to help manage their mental health symptoms. While my approach tends to be eclectic, I draw from different evidence-based interventions to provide tailored sessions for my clients. Some of the modalities I use include CBT, DBT, ACT, and Narrative therapy to help my clients become the best version of themselves.
My approach is eclectic, tailored to individual needs and personalities.
Accepting new clients! Taking the initial step to start therapy can feel daunting, but I am here to support you. I work with teens and adults addressing a range of issues including anxiety, depression, trauma, and self-harm. My therapeutic approach is eclectic and based on individual needs. As a practitioner who has experienced my own healing in physical and mental health, a holistic approach with trauma informed care are key parts of my practice. My goal is to create a safe space for teens to explore their identity and navigate strong emotions and giving adults a non judgmental space to express needs and begin healing.
My approach is eclectic, tailored to individual needs and personalities.
Accepting new clients! Taking the initial step to start therapy can feel daunting, but I am here to support you. I work with teens and adults addressing a range of issues including anxiety, depression, trauma, and self-harm. My therapeutic approach is eclectic and based on individual needs. As a practitioner who has experienced my own healing in physical and mental health, a holistic approach with trauma informed care are key parts of my practice. My goal is to create a safe space for teens to explore their identity and navigate strong emotions and giving adults a non judgmental space to express needs and begin healing.
George L Calderon
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
Tacoma, WA 98422 (Online Only)
My service to others draws from an eclectic and wide range of knowledge and skills spanning client centered, insight oriented therapy, holistic healing practices, Cognitive and Dialectical Behavioral, Jungian, Psychoanalytic, Acceptance and Commitment as well as Schema Therapies aimed at creating consciousness and turning it into action.
My practice is built on the vigorous pursuit of consciousness aimed at “knowing thyself”, wedding therapy, insight, lifestyle, coaching, being and drawing inspiration from philosophy, art, science, ancient holistic healing traditions, nature, and music. Our collaboration will help you gain a mindful recognition of your woundedness and shadow(s), to raise your vibrational frequency, and help you unleash the mastery, joy and wisdom that inhabits you. You, your community, and our world as a whole need you to shine your light as brightly as you can. And I’m here to help you do just that. I know we can do it!
My service to others draws from an eclectic and wide range of knowledge and skills spanning client centered, insight oriented therapy, holistic healing practices, Cognitive and Dialectical Behavioral, Jungian, Psychoanalytic, Acceptance and Commitment as well as Schema Therapies aimed at creating consciousness and turning it into action.
My practice is built on the vigorous pursuit of consciousness aimed at “knowing thyself”, wedding therapy, insight, lifestyle, coaching, being and drawing inspiration from philosophy, art, science, ancient holistic healing traditions, nature, and music. Our collaboration will help you gain a mindful recognition of your woundedness and shadow(s), to raise your vibrational frequency, and help you unleash the mastery, joy and wisdom that inhabits you. You, your community, and our world as a whole need you to shine your light as brightly as you can. And I’m here to help you do just that. I know we can do it!
I use evidence-based treatment to help clients reach their desired outcomes using Talk Therapy, CBT, DBT, Mindfulness, Task-Oriented, Strength-Based, Behavioral-Focused, Psychodynamic Psychotherapy or combination in an eclectic approach.
As a Licensed Independent Clinical Social Worker. my approach is patient-centered care with a focus on helping clients draw on their strengths and life experiences to make desired changes in their lives. Under the right condition, daily challenges stress and strain our coping skills triggering emotional responses . These challenges impact our personal and professional lives leaving us with opportunities to open new doors and grow resilience and emotional fortitude. When you change the way you look at things, the things you look at and experience changes.
I use evidence-based treatment to help clients reach their desired outcomes using Talk Therapy, CBT, DBT, Mindfulness, Task-Oriented, Strength-Based, Behavioral-Focused, Psychodynamic Psychotherapy or combination in an eclectic approach.
As a Licensed Independent Clinical Social Worker. my approach is patient-centered care with a focus on helping clients draw on their strengths and life experiences to make desired changes in their lives. Under the right condition, daily challenges stress and strain our coping skills triggering emotional responses . These challenges impact our personal and professional lives leaving us with opportunities to open new doors and grow resilience and emotional fortitude. When you change the way you look at things, the things you look at and experience changes.
Emili Fletcher
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Woodinville, WA 98072
I am eclectic in my approach as I support you with acceptance and compassion as you navigate difficult places in your story.
Many people say life doesn't go according to plan. We all know that to be true. Life goes up and down with many bits and pieces that make our story. As we are going through our life we may not understand or want parts of our story that entail grief and pain. YOUR story is what makes you, what has happened in your life, and what hasn't happened in your life. Many of us tend to have expectations of who we are supposed to be and how to navigate life, that we may forget to live life. Life isn't about pushing through, dread and pain. It's about the hope that pain and loss can be grieved and change can happen in your heart.
I am eclectic in my approach as I support you with acceptance and compassion as you navigate difficult places in your story.
Many people say life doesn't go according to plan. We all know that to be true. Life goes up and down with many bits and pieces that make our story. As we are going through our life we may not understand or want parts of our story that entail grief and pain. YOUR story is what makes you, what has happened in your life, and what hasn't happened in your life. Many of us tend to have expectations of who we are supposed to be and how to navigate life, that we may forget to live life. Life isn't about pushing through, dread and pain. It's about the hope that pain and loss can be grieved and change can happen in your heart.
See more therapy options for Washington
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.