Teletherapy for Washington
Jamie Welch
Psychologist, PhD
Verified Verified
1 Endorsed
Seattle, WA 98125 (Online Only)
Waitlist for new clients
Updated 8/1/24: My clients have come to me experiencing stress, anxiety, depression, and many other presenting concerns. In therapy I strive to understand and clarify my clients' goals and help them work toward building insight around their concerns. You don't have to know exactly what your goals might be, and during our work you can always add or change goals. This is your treatment and my hope is that you take an active role in determining the direction and depth of the work that we do together. My hope is that we can end every session feeling that we have made progress.
Updated 8/1/24: My clients have come to me experiencing stress, anxiety, depression, and many other presenting concerns. In therapy I strive to understand and clarify my clients' goals and help them work toward building insight around their concerns. You don't have to know exactly what your goals might be, and during our work you can always add or change goals. This is your treatment and my hope is that you take an active role in determining the direction and depth of the work that we do together. My hope is that we can end every session feeling that we have made progress.
Fennec Clyde Oak
Mental Health Counselor, MA, LMHCA, MHP
Verified Verified
3 Endorsed
Olympia, WA 98501 (Online Only)
I have expertise in working with people experiencing anxiety, depression, dysphoria and survivors of trauma.
No one is broken. What does it mean to be you? What are your heart’s secret longings? What are the heavy parts you carry in your body and the hopes that you have yet to speak aloud? Healing is not linear. Let us explore the winding path that is you: in the memories of your past, in your experience of the present, and in the possibilities of the future. I am a transgender-identified therapist who specializes in work with LGBTQ+ people and their loved ones. In addition, I work with trauma survivors, people who have experienced othering, and people in life transitions.
I have expertise in working with people experiencing anxiety, depression, dysphoria and survivors of trauma.
No one is broken. What does it mean to be you? What are your heart’s secret longings? What are the heavy parts you carry in your body and the hopes that you have yet to speak aloud? Healing is not linear. Let us explore the winding path that is you: in the memories of your past, in your experience of the present, and in the possibilities of the future. I am a transgender-identified therapist who specializes in work with LGBTQ+ people and their loved ones. In addition, I work with trauma survivors, people who have experienced othering, and people in life transitions.
I am also trained to address a wide variety of concerns such as depression, anxiety, trauma, and gender dysphoria.
I enjoy helping others find meaningful, authentic ways of connecting in their relationships and communities. Those I work with tend to feel a lack of connection in their life, whether from isolation or ways of connecting that aren’t authentic or free in expression. I believe that therapy is a collaborative process in which we get to recontextualize our experiences through truthful and empowering reframes. This includes curiosity in how your identity and lived experience has shaped your worldview. I am professionally and personally passionate about geek and gaming culture and am comfortable weaving this into therapy when appropriate.
I am also trained to address a wide variety of concerns such as depression, anxiety, trauma, and gender dysphoria.
I enjoy helping others find meaningful, authentic ways of connecting in their relationships and communities. Those I work with tend to feel a lack of connection in their life, whether from isolation or ways of connecting that aren’t authentic or free in expression. I believe that therapy is a collaborative process in which we get to recontextualize our experiences through truthful and empowering reframes. This includes curiosity in how your identity and lived experience has shaped your worldview. I am professionally and personally passionate about geek and gaming culture and am comfortable weaving this into therapy when appropriate.
I work with clients managing depression, anxiety, symptoms of trauma, and relationship or attachment issues. I have also specialized in working with trans and queer clients as well as BIPOC clients. My approach understands that past emotional harm can negatively condition our brains and that a safe, caring relationship can help rewire our neural pathways. I focus on developing a trusting and honest relationship with my clients, offering them curiosity and compassion. Instead of suppressing, avoiding, or living life around your feelings, you will develop the self-trust and skills to value and care for them and be transformed.
I work with clients managing depression, anxiety, symptoms of trauma, and relationship or attachment issues. I have also specialized in working with trans and queer clients as well as BIPOC clients. My approach understands that past emotional harm can negatively condition our brains and that a safe, caring relationship can help rewire our neural pathways. I focus on developing a trusting and honest relationship with my clients, offering them curiosity and compassion. Instead of suppressing, avoiding, or living life around your feelings, you will develop the self-trust and skills to value and care for them and be transformed.
Denise Coger Gaido Healing Pllc
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Mount Vernon, WA 98274 (Online Only)
Do you struggle with work/life balance, managing your stress levels, experiencing difficult emotions, or communicating with your loved ones? Imagine working with a therapist you feel can empathize with, consider, validate and normalize the unique cultural experiences or spiritual values you have. As an asian therapist who utilizes spirituality as a modality, my practice is rooted in values of empowerment, empathy, and authenticity. I work with neurodivergent, spiritual, LGBTQIA+, depressed and anxious individuals who are seeking guidance/support. Let's raise your vibration and create the reality you want!
Do you struggle with work/life balance, managing your stress levels, experiencing difficult emotions, or communicating with your loved ones? Imagine working with a therapist you feel can empathize with, consider, validate and normalize the unique cultural experiences or spiritual values you have. As an asian therapist who utilizes spirituality as a modality, my practice is rooted in values of empowerment, empathy, and authenticity. I work with neurodivergent, spiritual, LGBTQIA+, depressed and anxious individuals who are seeking guidance/support. Let's raise your vibration and create the reality you want!
I specialize in assisting those who are suffering from trauma-related symptoms, attachment and relationship issues, anxiety and panic attacks, depression, self-harm, creative blocks, anger issues, identity confusion, self-esteem and body issues.
Hello and thank you for reading! I am accepting new clients of all ages who are seeking virtual therapy anywhere in the state of Washington. I often work with queer and trans clients and those struggling with complex trauma. I am experienced in working with neurodivergent clients, teens and young adults, polyamorous clients, and formerly incarcerated folks.
I specialize in assisting those who are suffering from trauma-related symptoms, attachment and relationship issues, anxiety and panic attacks, depression, self-harm, creative blocks, anger issues, identity confusion, self-esteem and body issues.
Hello and thank you for reading! I am accepting new clients of all ages who are seeking virtual therapy anywhere in the state of Washington. I often work with queer and trans clients and those struggling with complex trauma. I am experienced in working with neurodivergent clients, teens and young adults, polyamorous clients, and formerly incarcerated folks.
Justin Marr
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Bellingham, WA 98226
I help individuals with self-exploration, discovering wants/needs, deconstructing/reconstructing spirituality, life transitions, and working through anxiety/depression.
It's become a struggle to express your needs to the people you love. Some days, it feels like you are repeating the same conversation or argument over and over again. You feel stuck and vulnerable. I understand what you are going through. Relationships can be challenging, with twists and turns that create anxiety, confusion, and discouragement. This may not be what you expected and it can be difficult to remember what it’s like to feel excited and satisfied. I want to help you find the way back to a more fulfilling and healthier relationship. There is a way forward.
I help individuals with self-exploration, discovering wants/needs, deconstructing/reconstructing spirituality, life transitions, and working through anxiety/depression.
It's become a struggle to express your needs to the people you love. Some days, it feels like you are repeating the same conversation or argument over and over again. You feel stuck and vulnerable. I understand what you are going through. Relationships can be challenging, with twists and turns that create anxiety, confusion, and discouragement. This may not be what you expected and it can be difficult to remember what it’s like to feel excited and satisfied. I want to help you find the way back to a more fulfilling and healthier relationship. There is a way forward.
Shay Reynolds
Counselor, MA, LMHCA, NCC
Verified Verified
Vancouver, WA 98685
Waitlist for new clients
I have particular interest in working with folx with depression and anxiety, those leaving oppressive systems, LGBTQIA2S+ individuals, and those who have survived and/or inflicted trauma.
When experiences are too much, too fast, too soon, or should never have happened, it often leaves behind pain that requires attention and nurturing. Sometimes we need someone to provide that for us before we feel ready to give it to ourselves. Therapy at Portal is co-created, meaning we consider and honor your individuality, your story, the wellbeing of your mind/body, and your goals for the future. Facilitating a safe enough space is prioritized, so that you can continue to experiment with new ways of being, loving, processing, and feeling. The goal is to integrate what works for you into the story you are telling with your life.
I have particular interest in working with folx with depression and anxiety, those leaving oppressive systems, LGBTQIA2S+ individuals, and those who have survived and/or inflicted trauma.
When experiences are too much, too fast, too soon, or should never have happened, it often leaves behind pain that requires attention and nurturing. Sometimes we need someone to provide that for us before we feel ready to give it to ourselves. Therapy at Portal is co-created, meaning we consider and honor your individuality, your story, the wellbeing of your mind/body, and your goals for the future. Facilitating a safe enough space is prioritized, so that you can continue to experiment with new ways of being, loving, processing, and feeling. The goal is to integrate what works for you into the story you are telling with your life.
Emma J Budros
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Arlington, WA 98223 (Online Only)
Waitlist for new clients
As a human who is part of the LGBTQ and neurodivergent community, I dedicate myself to providing a safe, relatable space to sit with our vulnerabilities, engage in real communication, and experience positive growth. Whether you are experiencing anxiety, depression, relationship conflicts, communication struggles, self-esteem concerns, and so much more, I would love the opportunity to work with you.
As a human who is part of the LGBTQ and neurodivergent community, I dedicate myself to providing a safe, relatable space to sit with our vulnerabilities, engage in real communication, and experience positive growth. Whether you are experiencing anxiety, depression, relationship conflicts, communication struggles, self-esteem concerns, and so much more, I would love the opportunity to work with you.
Rowan Nairn
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Olympia, WA 98513 (Online Only)
I primarily work with people who are struggling with anxiety, depression, and distress in relationships (whether that is partners, family, or friends). My clients are mostly young adults or older, although I am happy to work with younger children in the context of family therapy. Additionally, specialize in working with those in the LGBTQ+, Ethical Non-Monogamy (ENM), sex worker, and Kink communities.
I primarily work with people who are struggling with anxiety, depression, and distress in relationships (whether that is partners, family, or friends). My clients are mostly young adults or older, although I am happy to work with younger children in the context of family therapy. Additionally, specialize in working with those in the LGBTQ+, Ethical Non-Monogamy (ENM), sex worker, and Kink communities.
I have current openings ———Navigating our current world is no easy task, especially if you are queer, trans, non-binary, or practice non traditional relationship structures. Many of us experience depression, anxiety, intense self doubt, or even self hatred. I will offer you a safe yet engaging space where we can challenge and heal the blocks that get in your way.
I have current openings ———Navigating our current world is no easy task, especially if you are queer, trans, non-binary, or practice non traditional relationship structures. Many of us experience depression, anxiety, intense self doubt, or even self hatred. I will offer you a safe yet engaging space where we can challenge and heal the blocks that get in your way.
Denise Burningham Counseling, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Vancouver, WA 98661 (Online Only)
Specialties/Community Focus: LGBTQIA Community, Diversity and Anti-Oppression Work, Adolescence, Children and Families, Intersectional Identities, Depression, Anxiety, Stress, Grief and Loss, and Hoarding Disorder.
I offer Individual, Couples & Relationship, and Children & Family Therapy in my practice. My work with you will be centered on supporting you in understanding your experiences and setting meaningful goals that feel right for your life. I am honored to be invited into a healing space with individuals, couples, and families. I know that the act of living is beautiful, difficult, amazing, and complicated. We will sit together in the difficult realities, the illuminating ‘ah-ha’ moments, and through the seasons of what it is to be alive. Come as you are and know I will show up as your advocate and collaborator in therapy.
Specialties/Community Focus: LGBTQIA Community, Diversity and Anti-Oppression Work, Adolescence, Children and Families, Intersectional Identities, Depression, Anxiety, Stress, Grief and Loss, and Hoarding Disorder.
I offer Individual, Couples & Relationship, and Children & Family Therapy in my practice. My work with you will be centered on supporting you in understanding your experiences and setting meaningful goals that feel right for your life. I am honored to be invited into a healing space with individuals, couples, and families. I know that the act of living is beautiful, difficult, amazing, and complicated. We will sit together in the difficult realities, the illuminating ‘ah-ha’ moments, and through the seasons of what it is to be alive. Come as you are and know I will show up as your advocate and collaborator in therapy.
As a queer therapist I understand the complexities surrounding the dynamics of coming out, starting hormones/ social transitioning, dating within a small community, and trying be queer in a world that isn't supporting you. For couples navigating your interpersonal relationship and the stresses that are compounded by your outside responsibilities is hard and often make conflict more difficult. As your therapist we can work on setting goals surrounding coming out, transitioning, relationship issues, and managing the anxiety, depression, and trauma that accompanies the minority stress and burn out in your life.
As a queer therapist I understand the complexities surrounding the dynamics of coming out, starting hormones/ social transitioning, dating within a small community, and trying be queer in a world that isn't supporting you. For couples navigating your interpersonal relationship and the stresses that are compounded by your outside responsibilities is hard and often make conflict more difficult. As your therapist we can work on setting goals surrounding coming out, transitioning, relationship issues, and managing the anxiety, depression, and trauma that accompanies the minority stress and burn out in your life.
Mar Galizio
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Seattle, WA 98103 (Online Only)
Do you feel overwhelmed by intense emotions or struggle to be connected to your life? You're not alone. Together we can work to build the skills you need to live a life that fits within your values. Being emotionally sensitive myself, I understand the difficulties many of us face when we feel things deeply. My mission as your therapist will be to support you in cherishing this aspect of yourself, while we work on any negative impacts it might have on your life. My specialty is working with adults and older teens with difficulty regulating emotion, as well as anxiety, depression, complex trauma, eating disorders, and mood disorders.
Do you feel overwhelmed by intense emotions or struggle to be connected to your life? You're not alone. Together we can work to build the skills you need to live a life that fits within your values. Being emotionally sensitive myself, I understand the difficulties many of us face when we feel things deeply. My mission as your therapist will be to support you in cherishing this aspect of yourself, while we work on any negative impacts it might have on your life. My specialty is working with adults and older teens with difficulty regulating emotion, as well as anxiety, depression, complex trauma, eating disorders, and mood disorders.
Valentinya Germer
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
Edmonds, WA 98020 (Online Only)
Waitlist for new clients
I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy. I support folks in navigating and exploring relationship to self and others (sex and body neutral, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.
I work with youth, age 13+, and adults across the lifespan. I'm passionate about LGBTQIA+ and gender affirming mental health therapy. I support folks in navigating and exploring relationship to self and others (sex and body neutral, ethical non-monogamy and poly affirming), anxiety, depression, trauma, family of origin, disability, chronic-illness, grief, substance use, life transitions and challenges. I have an intersectional, anti-oppressive approach to therapy— highlighting how our relationship to ourselves, community, environment, and historical legacies impact and affect each other.
I work with individuals living with trauma, anxiety, depression, grief, and isolation.
Many of us learn early on that our belonging in this world depends on our ability to banish aspects of ourselves that cannot be safely held by others. We skillfully fold and shrink ourselves into the shapes that allow us to survive, sometimes with great reward for doing so, but find that our deepest longings go unmentioned and unmet. I am here to hold space for those parts which are too big, too unbearable to be held alone, so that my clients can expand in ways that help them contact their feelings, connect to their desires, and begin to find a home in the world.
I work with individuals living with trauma, anxiety, depression, grief, and isolation.
Many of us learn early on that our belonging in this world depends on our ability to banish aspects of ourselves that cannot be safely held by others. We skillfully fold and shrink ourselves into the shapes that allow us to survive, sometimes with great reward for doing so, but find that our deepest longings go unmentioned and unmet. I am here to hold space for those parts which are too big, too unbearable to be held alone, so that my clients can expand in ways that help them contact their feelings, connect to their desires, and begin to find a home in the world.
Saathi Therapy Services
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Seattle, WA 98122 (Online Only)
My clinical training has centered clients experiencing challenges such as complex trauma and PTSD, identity and culture, relationships/attachment, self esteem and acceptance, ADHD, depression, anxiety, and grief.
Accepting new clients! My practice as a social worker and therapist is grounded in the belief that the most effective treatment, and transformative healing, takes place within relationships- in the therapy room, and in our communities. Nurturing a therapeutic alliance rooted in connection, safety, and radical acceptance is central to my approach. As a saathi (companion, ally) on your healing journey, I am here to offer care and support as you process and integrate your experiences, navigate current challenges, and develop your innate strengths along with new skills.
My clinical training has centered clients experiencing challenges such as complex trauma and PTSD, identity and culture, relationships/attachment, self esteem and acceptance, ADHD, depression, anxiety, and grief.
Accepting new clients! My practice as a social worker and therapist is grounded in the belief that the most effective treatment, and transformative healing, takes place within relationships- in the therapy room, and in our communities. Nurturing a therapeutic alliance rooted in connection, safety, and radical acceptance is central to my approach. As a saathi (companion, ally) on your healing journey, I am here to offer care and support as you process and integrate your experiences, navigate current challenges, and develop your innate strengths along with new skills.
I work with individuals struggling with difficulty regulating their emotions, trauma, depression, anger and anxiety and other issues.
I believe we all are born with the capacity to live full and rewarding lives. In life's many challenges we sometimes can get to a place where we feel overwhelmed or "stuck". Counseling can help get you back on track with facing those challenges and creating the life you want. I can provide a unique safe space to explore your difficult feelings and experiences. That space has the power to be tremendously healing--and within it, I can help you discover new ways of relating to your thoughts, your feelings and the world around you.
I work with individuals struggling with difficulty regulating their emotions, trauma, depression, anger and anxiety and other issues.
I believe we all are born with the capacity to live full and rewarding lives. In life's many challenges we sometimes can get to a place where we feel overwhelmed or "stuck". Counseling can help get you back on track with facing those challenges and creating the life you want. I can provide a unique safe space to explore your difficult feelings and experiences. That space has the power to be tremendously healing--and within it, I can help you discover new ways of relating to your thoughts, your feelings and the world around you.
For the last 9 years, I have worked with trans, nonbinary, and gender-questioning adolescents, adults, and their families. I work with folks who are seeking support around gender feelings, gender dysphoria, gender-related trauma, navigating the many aspects of social and medical transition, or are simply wanting mental health support (for anxiety, depression, trauma, OCD, etc.) without the added stress of explaining or educating on trans and nonbinary-ness.
For the last 9 years, I have worked with trans, nonbinary, and gender-questioning adolescents, adults, and their families. I work with folks who are seeking support around gender feelings, gender dysphoria, gender-related trauma, navigating the many aspects of social and medical transition, or are simply wanting mental health support (for anxiety, depression, trauma, OCD, etc.) without the added stress of explaining or educating on trans and nonbinary-ness.
I am here to help provide support and welcoming space to individuals who might find themselves moving through the world at contrasting angles to the “accepted narrative” of our surroundings. This can often open the door up to feelings of depression, anxiety, heightened stress, and feelings of displacement & disillusionment. Ongoing life stressors and past trauma also impact how we go about engaging with the world. Learning new ways of coping and moving through life can be tricky - it's okay to reach out and ask for help!
I am here to help provide support and welcoming space to individuals who might find themselves moving through the world at contrasting angles to the “accepted narrative” of our surroundings. This can often open the door up to feelings of depression, anxiety, heightened stress, and feelings of displacement & disillusionment. Ongoing life stressors and past trauma also impact how we go about engaging with the world. Learning new ways of coping and moving through life can be tricky - it's okay to reach out and ask for help!
See more therapy options for Washington
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.