Therapists in Washington

I believe that healing can happen through the process of empathic and supportive counseling. I work with mood issues, personality disorders, grief, substance use and more. I utilize a culturally sensitive and holistic psychodynamic style of therapy. This approach encourages development in all areas of life, and pays special attention to unconscious factors, childhood upbringing, trauma, and cultural identity (race, religion, sexuality, gender, disability, etc). I am currently accepting clients for group therapy, that will combine the sport/art of crew rowing with group talk therapy. This is a powerful way of feeling connection.

I am a bilingual (Cantonese), bicultural (1st generation Asian-American) Licensed Clinical Psychologist in CA, CO, WA, TX & HI for over 26 years. I have worked with clients coming from all walks of life, diverse backgrounds and cultures. I believe that we all have within us the resiliency and strengths to handle life's challenges, and my goal is to help you rediscover them and walk together with you through those harder moments in life. I believe that it is through these tough moments that we grow and become the better, stronger persons that we are meant to be. I accept Lyra (EAP), Aetna, HMSA and any PPO insurance (superbill).

Our relationships with others and growing up include really profound and beautiful experiences; and, our experiences can also leave us feeling stuck, afraid, and angry. This can be especially true when we are BIPOC-identified, are the children of immigrants or first-generation immigrants ourselves, identify as LGBTQIA+, and/or have other marginalized identities. Common concerns endorsed by my clients include imposter syndrome, perfectionism, body image issues, difficulty with safety and trust in relationships, low self-esteem, and persistent anxiety and depression.

Note: Accepting new clients again, starting in October 2024. As a tenured professor, I have firsthand insights into the unique, demanding, and often problematic professional institutions. My practice specializes in working with professionals, who are highly successful in many ways but have (had to) set aside and not been able to prioritize their emotional and interpersonal wellbeing. I have especially built an expertise in working with people of color, LGBTQ+ folks, and others, who have been historically overlooked by the traditional framework of professional institutions. I work with those located in MA, WA, and TX (online only).

I am a queer trans-identified licensed professional therapist practicing clinical psychotherapy for over 16 years. My practice is based out of Portland, OR and Seattle, WA. I specialize in working with teen and adult queer, non-binary, poly populations. I have extensive experience and work with counseling both individuals and couples in a wide variety settings such as primary health care clinics, urban and rural tribal health care, community mental health treatment centers, and major healthcare facilities. received my master's degree in Psychology at Antioch University Seattle in 2008.

At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.

I believe you already bring a lot to the table, and I would be honored to walk through the process of getting you to where you want to be. My goal is to empower you to blossom into the most self-assured, peaceful version of yourself. My clients love that I am down to earth, a good listener, and easy to talk to. I pride myself in creating a safe space where there is no such thing as judgment. I provide services to adults through all life stages.

Update July '24: Accepting new clients! I work with young adults & adolescents (15+) who are LGBTQIA+, BIPOC, immigrants, children of immigrants. As part of these communities, you might feel anxious, depressed, misunderstood. You might seek to process your childhood, racial, generational trauma. You might want a space to express your gender and sexuality without shame. You might have spent years catering to others that you struggle to understand yourself. I see you trying your best & am here to support you in getting back to yourself, your needs, your values. I will make room for you to reimagine a life with hope, care, and joy.

I am a bicultural and a bilingual immigrant therapist with a passion for supporting and empowering people of color, LGBTQ individuals, and other marginalized groups, and my personal and professional goals include disrupting the oppression and creating an equitable and safe world for all. I practice under ACT and Person-Centered framework, and value establishing a therapeutic relationship that's based on trust, which is safe and warm to hold your emotions and experiences--I believe in the uniqueness for every client, and am dedicated to view the development of each client which is reflective of your own goals and values.

When you wish you could have someone with whom you can share your pain, doubts and questions, I am here to listen with completely non-biased and non-judgmental support. God blessed me with a compassionate heart enabling me to genuinely listen, to care and to love. I truly believe every soul will recover when given genuine care, love and understanding. With years of mental health experience as an ABA therapist and child, youth and family therapist at NAVOS, plus HR experience, I am building a solid reputation for providing standout quality child, youth, adult and family counseling.

Welcome! I'm glad you've taken this courageous step towards self-discovery and growth. As a fellow immigrant who moved after turning adult, I deeply understand the frustrations, confusions, and self-doubts that are difficult to recognize and tell. Cultural differences, identity issues, economic pressures, relationship challenges, and personal aspirations, all can be so motivating while suffocating.

Welcome to what may well be a journey of transformation. As a psychologist, neuropsychologist, and Jungian analyst, I am dedicated to facilitating your psychotherapy or neurorehabilitation. My background in neuropsychology, mindfulness, Jungian/depth psychology, and multicultural perspectives enables me to tailor our work, guiding you through your inner struggles, relationship issues, and brain health challenges (e.g., stress, anxiety/depression/grief, trauma, racial identities, LGBTQ+, life transitions, aging, chronic illness, brain injury/TBI/Alzheimer's). Together, we can arrive at a path of growth that makes sense to you.

Life is tricky... It's hard and messy and has no one right answer, especially now. Therapy is all about you figuring yourself out without judgment or expectations. Therapy with me, is a bit chaotic and messy too, like life. But trust me, the work is worth it. There is no one right way to "do" therapy or to be a client, but it is about you and what you're willing to bring to the table.

Everyone brings a unique story to therapy, yet these stories often share common themes of a desire to be seen, heard, and loved. I specialize in navigating life transitions of all kinds - relationship, career, changing values that come with growth. If you are seeking clarity or feeling stuck in the current chapter of your life, I am here to help. When approached with care and intention, these moments can lead to profound growth and life enrichment. Healthy change is a nonlinear process that begins with acknowledging the need for change and unpacking the power of loss & grief that comes along with it.

My goal is to teach clients how to become their own counselor because no one knows you better than yourself. Whether you're struggling with coming out, navigating relationships, or reconciling your identity with societal expectations, I am here to offer guidance and support. I specialize in helping clients work through shame, anxiety, depression, identity issues, and family conflict. My aim is to provide a safe and supportive environment where you can explore your feelings and experiences without fear of judgment.

Are you overwhelmed by life’s struggles, trauma, relationship or attachment issues? Maybe you have been wondering about autism or ADHD as a something you are experiencing? Do you have questions about gender or sexuality, or a general need to examine where you exist within an increasingly challenging society and how you are impacted by it? These are all issues that I enjoy navigating with my clients as we find a new, securely attached, unmasked, and comfortable way of living freely. If you are hurting and do not know where to start I can help. If you feel that you are at the end, we can find a new beginning.

I am taking new Telehealth patients at this time.

I believe that personal growth is a lifelong endeavor. People can grow and change if they are willing to invest the time, given the tools, and if they are provided with support. As your therapist, I will help you achieve self-awareness, satisfaction, and happiness. I want you to become the best version of yourself and for you to be in satisfying relationships. I possess experience working with individuals of all orientations and genders and with couples on various issues ranging from the simple to the complex.

It's time to set aside time for ourselves and explore the values that make us human: compassion, community, and curiosity. We're more than just our jobs; whether we work 9-5 five days a week, oversee long tireless nights, or run our own business, it can be hard to see the bigger picture.