Therapists in Vancouver, WA

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Photo of Beverly Hohn, LICSW, Clinical Social Work/Therapist
Beverly Hohn
Clinical Social Work/Therapist, LICSW
Verified Verified
Vancouver, WA 98662
Beverly works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Beverly believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Beverly works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Beverly believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
(360) 327-8884 View (360) 327-8884
Photo of Allison Chambers-Dixon, PsyD, Psychologist
Allison Chambers-Dixon
Psychologist, PsyD
Verified Verified
Vancouver, WA 98662
Allison is a licensed psychologist in Oregon and Washington. She has worked in private practice and university counseling settings and has extensive experience assisting adults with trauma reconciliation, disability and chronic illness, grief and loss, multicultural counseling, anxiety, depression, identity exploration, and building healthy and satisfying relationships. In addition, she has experience conducting psychological assessment.
Allison is a licensed psychologist in Oregon and Washington. She has worked in private practice and university counseling settings and has extensive experience assisting adults with trauma reconciliation, disability and chronic illness, grief and loss, multicultural counseling, anxiety, depression, identity exploration, and building healthy and satisfying relationships. In addition, she has experience conducting psychological assessment.
(360) 361-8410 View (360) 361-8410
Photo of Molly Callahan, MS, LMHC, DDMHS, Counselor
Molly Callahan
Counselor, MS, LMHC, DDMHS
Verified Verified
Vancouver, WA 98661
Waitlist for new clients
Therapy is a collaborative process of self-discovery and personal growth. I focus on helping my clients through the development of greater self-understanding, self-awareness and self-acceptance. I treat a wide range of clinical issues and invite clients of diverse identities and backgrounds into my therapy practice. I specialize in working with complex and single incident trauma, sexual/relational trauma, anxiety and mood disorders, life transitions, identity exploration, and stress reduction. I have experience working with people across the lifespan, including children ages 3-12, adolescents, and adults in various stages of life.
Therapy is a collaborative process of self-discovery and personal growth. I focus on helping my clients through the development of greater self-understanding, self-awareness and self-acceptance. I treat a wide range of clinical issues and invite clients of diverse identities and backgrounds into my therapy practice. I specialize in working with complex and single incident trauma, sexual/relational trauma, anxiety and mood disorders, life transitions, identity exploration, and stress reduction. I have experience working with people across the lifespan, including children ages 3-12, adolescents, and adults in various stages of life.
(360) 226-7556 View (360) 226-7556
Photo of Jennifer Lesseos, LMFTA, Marriage & Family Therapist Associate
Jennifer Lesseos
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Vancouver, WA 98684
In our sessions, my goal is to create a safe and supportive environment where being comfortable sharing thoughts and feelings. By actively listening and understanding your unique experiences, we can identify the core issues and explore ways to address them. Together, we’ll work on setting realistic goals and developing practical coping strategies tailored to their needs.
In our sessions, my goal is to create a safe and supportive environment where being comfortable sharing thoughts and feelings. By actively listening and understanding your unique experiences, we can identify the core issues and explore ways to address them. Together, we’ll work on setting realistic goals and developing practical coping strategies tailored to their needs.
(360) 783-4777 View (360) 783-4777
Photo of Dr. Richard Shaw, DMFT, LMHC, LMFT, Counselor
Dr. Richard Shaw
Counselor, DMFT, LMHC, LMFT
Verified Verified
3 Endorsed
Vancouver, WA 98664
Hi, my name is Richard Shaw and I am a Licensed Mental Health Counselor in Washington State and a Licensed Marriage and Family Therapist in Oregon, providing Professional Counseling Services for more than 25 years, currently offering in office and zoom appointments. I am also an Associate Professor of over 25 years in the Graduate School of Counseling at George Fox University. I have been married for over 30 years and have two adult children. I am originally from Nebraska and in my free time, I enjoy movies, the Oregon coast and college and professional football.
Hi, my name is Richard Shaw and I am a Licensed Mental Health Counselor in Washington State and a Licensed Marriage and Family Therapist in Oregon, providing Professional Counseling Services for more than 25 years, currently offering in office and zoom appointments. I am also an Associate Professor of over 25 years in the Graduate School of Counseling at George Fox University. I have been married for over 30 years and have two adult children. I am originally from Nebraska and in my free time, I enjoy movies, the Oregon coast and college and professional football.
(360) 215-3925 View (360) 215-3925
Photo of Stephanie Doig, MA, LMHCA, Counselor
Stephanie Doig
Counselor, MA, LMHCA
Verified Verified
Vancouver, WA 98685
I strive to put clients at ease with a warm, casual, down-to-earth style. Clients with panic attacks, worries, and social anxiety will especially feel at peace. Many people who come to see me also struggle with depression, infertility, and disordered eating. My style of therapy is supportive, collaborative, and non-judgmental. Together, we'll develop practical tools to manage anxiety and cultivate emotional resilience. My style of therapy is supportive, collaborative, and non-judgmental. I am passionate about fat liberation, Health at Every Size (HAES), anti-racism, and queer liberation.
I strive to put clients at ease with a warm, casual, down-to-earth style. Clients with panic attacks, worries, and social anxiety will especially feel at peace. Many people who come to see me also struggle with depression, infertility, and disordered eating. My style of therapy is supportive, collaborative, and non-judgmental. Together, we'll develop practical tools to manage anxiety and cultivate emotional resilience. My style of therapy is supportive, collaborative, and non-judgmental. I am passionate about fat liberation, Health at Every Size (HAES), anti-racism, and queer liberation.
(360) 997-2074 View (360) 997-2074
Photo of Matthew Christopher DuPriest, LMHCA, Counselor
Matthew Christopher DuPriest
Counselor, LMHCA
Verified Verified
Vancouver, WA 98662
I have been working in mental health for 15 years I enjoy working with kids starting from the age of 7 years of age up to 18 yrs of age who are struggling with fitting in, school difficulties, ADHD, Depression, Autism spectrum disorder, Anxiety, Bipolar disorder and adjustment disorders. I also enjoy working with adults who struggle with life changing events, PTSD, depression and anxiety. It has been my experience that many of the difficulties listed above involve more than just the individual. Many times, they encompass a partner and or family system. I am qualified and trained to work with couples and families.
I have been working in mental health for 15 years I enjoy working with kids starting from the age of 7 years of age up to 18 yrs of age who are struggling with fitting in, school difficulties, ADHD, Depression, Autism spectrum disorder, Anxiety, Bipolar disorder and adjustment disorders. I also enjoy working with adults who struggle with life changing events, PTSD, depression and anxiety. It has been my experience that many of the difficulties listed above involve more than just the individual. Many times, they encompass a partner and or family system. I am qualified and trained to work with couples and families.
(360) 364-6671 x10015 View (360) 364-6671 x10015
Photo of Valinda Harlan Individuals Couples Communication Emotional Sexual Intimacy, LMHC, LPC, LPCC, NCC, Counselor
Valinda Harlan Individuals Couples Communication Emotional Sexual Intimacy
Counselor, LMHC, LPC, LPCC, NCC
Verified Verified
2 Endorsed
Vancouver, WA 98685
YES, I am accepting new clients for in-person and telehealth sessions for individuals and couples. Please visit my website www.brightfuturecounseling1.com for more information and to book an appointment. If your relationship suffers from sexual issues or broken trust, if there is room to improve communication or intimacy, there is hope for healing and change. I offer help to couples and individuals. If you feel sad or depressed, have experienced loss, or have anxiety, there is hope. I provide a supportive nonjudgmental space for individuals of all genders and sexualities, traditional and nontraditional couples.
YES, I am accepting new clients for in-person and telehealth sessions for individuals and couples. Please visit my website www.brightfuturecounseling1.com for more information and to book an appointment. If your relationship suffers from sexual issues or broken trust, if there is room to improve communication or intimacy, there is hope for healing and change. I offer help to couples and individuals. If you feel sad or depressed, have experienced loss, or have anxiety, there is hope. I provide a supportive nonjudgmental space for individuals of all genders and sexualities, traditional and nontraditional couples.
(360) 994-1334 View (360) 994-1334
Photo of Robin Weston - Roots., MA, LMHCA, Counselor
Robin Weston - Roots.
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Vancouver, WA 98661
If you're here, your outward "I have it all together" face is likely saying something different. Maybe you feel frustrated, confused, overwhelmed, and you don’t know how to stop the collapse. You can have a different story. What if you felt free, happy, confident, and life felt manageable or even enjoyable? What if you could understand what is fueling the chaos and resolve it, for good? I have good news...you can! Your childhood experiences create a foundation that drives your life as an adult. By taking time to explore your story, you can resolve the problematic issues you repeatedly encounter today.
If you're here, your outward "I have it all together" face is likely saying something different. Maybe you feel frustrated, confused, overwhelmed, and you don’t know how to stop the collapse. You can have a different story. What if you felt free, happy, confident, and life felt manageable or even enjoyable? What if you could understand what is fueling the chaos and resolve it, for good? I have good news...you can! Your childhood experiences create a foundation that drives your life as an adult. By taking time to explore your story, you can resolve the problematic issues you repeatedly encounter today.
(360) 869-0178 View (360) 869-0178
Photo of Jaye Bahre, MS, LPC, Licensed Professional Counselor
Jaye Bahre
Licensed Professional Counselor, MS, LPC
Verified Verified
Vancouver, WA 98665  (Online Only)
Waitlist for new clients
Oregon residents ONLY at this time! Beginning in February 2025 I will be taking clients interested in psilocybin therapy! Get on the wait list now! Underneath whatever label is put on the "disorder de jour", my clients have one thing in common: they are all in pain & living with uncomfortable emotions. Depression taking their joy, anxiety keeping them up at night... sometimes its marital issues, struggling with the loneliness or recovering from major life transitions. I can help guide you through your pain by helping you learn ways to manage emotions while growing toward YOUR idea of your "best" self.
Oregon residents ONLY at this time! Beginning in February 2025 I will be taking clients interested in psilocybin therapy! Get on the wait list now! Underneath whatever label is put on the "disorder de jour", my clients have one thing in common: they are all in pain & living with uncomfortable emotions. Depression taking their joy, anxiety keeping them up at night... sometimes its marital issues, struggling with the loneliness or recovering from major life transitions. I can help guide you through your pain by helping you learn ways to manage emotions while growing toward YOUR idea of your "best" self.
(503) 400-3968 View (503) 400-3968
Photo of Laura Evans, PsyD, Psychologist
Laura Evans
Psychologist, PsyD
Verified Verified
1 Endorsed
Vancouver, WA 98660
Times of uncertainty often draw our attention to our fears and anxieties, but they also illuminate the things that are most important to us. Whether you’re wanting to learn more about yourself; worrying about your child’s well-being; suffering the loss of a loved one; processing abuse or trauma; experiencing a major life transition; feeling unsatisfied in your relationships; or are just wanting more out of life, therapy may be a great place to start.
Times of uncertainty often draw our attention to our fears and anxieties, but they also illuminate the things that are most important to us. Whether you’re wanting to learn more about yourself; worrying about your child’s well-being; suffering the loss of a loved one; processing abuse or trauma; experiencing a major life transition; feeling unsatisfied in your relationships; or are just wanting more out of life, therapy may be a great place to start.
(360) 228-2374 View (360) 228-2374
Photo of Elisa Fu, MSW, LICSW, MHP, Clinical Social Work/Therapist
Elisa Fu
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
2 Endorsed
Vancouver, WA 98665  (Online Only)
Feeling lost and angry? Struggling with feeling triggered and weird things coming up? Feeling out of control and at the mercy of avoiding your triggers- or just avoiding most of life in general? Doing "that talk therapy thing" for years and seeing no results and kind of actually getting more triggered by talking about it? Still want to address your triggers and trauma? Clients that seek me out tend to be adult women of color of all ages struggling with change and identity, anxiety, social and financial worries, depression, symptoms of ADHD and autism. Results come from YOUR process, interpretation and YOUR power as a result of EMDR.
Feeling lost and angry? Struggling with feeling triggered and weird things coming up? Feeling out of control and at the mercy of avoiding your triggers- or just avoiding most of life in general? Doing "that talk therapy thing" for years and seeing no results and kind of actually getting more triggered by talking about it? Still want to address your triggers and trauma? Clients that seek me out tend to be adult women of color of all ages struggling with change and identity, anxiety, social and financial worries, depression, symptoms of ADHD and autism. Results come from YOUR process, interpretation and YOUR power as a result of EMDR.
(360) 367-4806 View (360) 367-4806
Photo of Stephen R Black, MA, Counselor
Stephen R Black
Counselor, MA
Verified Verified
1 Endorsed
Vancouver, WA 98662
Sometimes we need help managing life. Sometimes emotions become so intense that they're difficult to manage, sometimes difficult things come our way and we need extra support, and sometimes our brains are wired differently than most people's and it can be tricky to navigate living in a neurotypical world. Skills training and coaching can help navigate the process of figuring out what your goals are in life - whether that's big feelings or better friendships - and implementing specific strategies for getting to where you want to be.
Sometimes we need help managing life. Sometimes emotions become so intense that they're difficult to manage, sometimes difficult things come our way and we need extra support, and sometimes our brains are wired differently than most people's and it can be tricky to navigate living in a neurotypical world. Skills training and coaching can help navigate the process of figuring out what your goals are in life - whether that's big feelings or better friendships - and implementing specific strategies for getting to where you want to be.
(360) 454-9092 View (360) 454-9092
Photo of Stephanie Sulman, MSW, LICSW, Clinical Social Work/Therapist
Stephanie Sulman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Vancouver, WA 98662  (Online Only)
Not accepting new clients
Not accepting clients - I am passionate about creating a safe, collaborative, and nonjudgemental environment where we work together to meet your goals! I help to illuminate how your family of origin, identities, personal experiences, trauma, and societal norms have interacted with one another to form deeply rooted beliefs and behavior patterns that may not be serving you. I believe you are the expert of your story and innately possess the resources to bring about positive shifts in your life. We will identify and build upon the strengths and supports you already have in order to create a life aligned with your most authentic self.
Not accepting clients - I am passionate about creating a safe, collaborative, and nonjudgemental environment where we work together to meet your goals! I help to illuminate how your family of origin, identities, personal experiences, trauma, and societal norms have interacted with one another to form deeply rooted beliefs and behavior patterns that may not be serving you. I believe you are the expert of your story and innately possess the resources to bring about positive shifts in your life. We will identify and build upon the strengths and supports you already have in order to create a life aligned with your most authentic self.
(360) 495-8238 View (360) 495-8238
Photo of Shannon Lilja - DrShannon Lilja/Sandalwood Counseling, DBH, LPC, LMHC, CADC, CDP, Counselor
DrShannon Lilja/Sandalwood Counseling
Counselor, DBH, LPC, LMHC, CADC, CDP
Verified Verified
1 Endorsed
Vancouver, WA 98661
Anxiety, depression, relationship issues, obsessive thoughts/behaviors…you may feel that something isn't working or doesn’t fit, or perhaps you are missing something you want (better communication, feeling heard, understanding). Perhaps you haven't found a solution to manage things quite the way you want. My goal is to help increase awareness and insight, working with you to understand what is going on now, its impact, and support efforts toward your goal to improve relationships, develop skills, resolve conflicts, increase self-esteem, heal, and grow. Therapy can offer wonderful opportunities to move toward the change you seek.
Anxiety, depression, relationship issues, obsessive thoughts/behaviors…you may feel that something isn't working or doesn’t fit, or perhaps you are missing something you want (better communication, feeling heard, understanding). Perhaps you haven't found a solution to manage things quite the way you want. My goal is to help increase awareness and insight, working with you to understand what is going on now, its impact, and support efforts toward your goal to improve relationships, develop skills, resolve conflicts, increase self-esteem, heal, and grow. Therapy can offer wonderful opportunities to move toward the change you seek.
(360) 564-5434 View (360) 564-5434
Photo of Mikaela Elaine Hines, MA, LMHC, NCC, Counselor
Mikaela Elaine Hines
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Vancouver, WA 98686
Not accepting new clients
Hello, my name is Mikaela! I am a passionate and relational therapist who believes every individual has a unique and valuable story to tell. I aim to help individuals process their pain while also learning to celebrate their strengths and view themselves with greater acceptance, love, and compassion. In my work, I create space for you to share your story as you are ready, offering gentle direction and helpful coping skills as you learn to navigate life’s challenges.
Hello, my name is Mikaela! I am a passionate and relational therapist who believes every individual has a unique and valuable story to tell. I aim to help individuals process their pain while also learning to celebrate their strengths and view themselves with greater acceptance, love, and compassion. In my work, I create space for you to share your story as you are ready, offering gentle direction and helpful coping skills as you learn to navigate life’s challenges.
(360) 967-9946 View (360) 967-9946
Photo of Stephanie Cahill, MA, LMHC, Counselor
Stephanie Cahill
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Vancouver, WA 98684
Helping people uncover truths about themselves as we work together toward your healing and wholeness is my passion. I am experienced in collaborating with clients to challenge negative self concepts by building on existing strengths. I believe processing issues such as shame, low self worth, and identity formation does not need to be done alone, and is worth every ounce of effort. With empathy, compassion, respect, humility, and a little humor along the way, it is my strong desire to help clients overcome unhealthy emotional, thought, and behavioral patterns due to family of origin issues and/or trauma.
Helping people uncover truths about themselves as we work together toward your healing and wholeness is my passion. I am experienced in collaborating with clients to challenge negative self concepts by building on existing strengths. I believe processing issues such as shame, low self worth, and identity formation does not need to be done alone, and is worth every ounce of effort. With empathy, compassion, respect, humility, and a little humor along the way, it is my strong desire to help clients overcome unhealthy emotional, thought, and behavioral patterns due to family of origin issues and/or trauma.
(360) 703-9072 View (360) 703-9072
Photo of Semi Grey, MS, LMHCA, SUDP, PCA, Counselor
Semi Grey
Counselor, MS, LMHCA, SUDP, PCA
Verified Verified
Vancouver, WA 98660
Not accepting new clients
Maybe you've asked yourself the question "How did I get here, and what do I do next?" Perhaps you've been struggling with unsatisfying relationships, mood inconsistencies, racial trauma, trauma, motivation, attention problems, or even loneliness. Maybe you've even had difficulty sticking to goals, or even determining what those goals are. Or maybe you've been dealing with something like using too many substances, incarceration, or family dynamics. Any and all of these reasons are a great inroad to exploring a relationship with a Therapist.
Maybe you've asked yourself the question "How did I get here, and what do I do next?" Perhaps you've been struggling with unsatisfying relationships, mood inconsistencies, racial trauma, trauma, motivation, attention problems, or even loneliness. Maybe you've even had difficulty sticking to goals, or even determining what those goals are. Or maybe you've been dealing with something like using too many substances, incarceration, or family dynamics. Any and all of these reasons are a great inroad to exploring a relationship with a Therapist.
(360) 503-0847 View (360) 503-0847
Eric L Mangum
LMHCA
Verified Verified
Vancouver, WA 98662
Hello, I am Eric Mangum, LMHCA, a mental health professional with a master’s degree in applied psychology from Pacific University, earned in 2022. I have been working in the mental health field for the last five years. I built my experiences working with individuals experiencing domestic violence (DV), serious mental illness (SMI) such as bipolar, schizoaffective, and schizophrenia, and substance use disorders (SUD). Often these disorders are co-occurring providing experiences working with depression, anxiety, and trauma also.
Hello, I am Eric Mangum, LMHCA, a mental health professional with a master’s degree in applied psychology from Pacific University, earned in 2022. I have been working in the mental health field for the last five years. I built my experiences working with individuals experiencing domestic violence (DV), serious mental illness (SMI) such as bipolar, schizoaffective, and schizophrenia, and substance use disorders (SUD). Often these disorders are co-occurring providing experiences working with depression, anxiety, and trauma also.
(360) 215-3682 View (360) 215-3682
Photo of Esther J Kim, LICSW, LCSW, Clinical Social Work/Therapist
Esther J Kim
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
6 Endorsed
Vancouver, WA 98683
Not accepting new clients
Greetings and welcome to my page. Everyone has a story that matters. Telling our story benefits us in many ways. It connects us from the past and future to our present lives. It is through these stories, that healing and growth can happen and a more resilient you can arise.
Greetings and welcome to my page. Everyone has a story that matters. Telling our story benefits us in many ways. It connects us from the past and future to our present lives. It is through these stories, that healing and growth can happen and a more resilient you can arise.
(360) 763-0695 View (360) 763-0695
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How does your Therapist compare?

Number of Therapists in Vancouver, WA

900+

Average cost per session

$150

Therapists in Vancouver, WA who prioritize treating:

92% Anxiety
86% Depression
74% Trauma and PTSD
70% Relationship Issues
68% Self Esteem
67% Stress
64% Grief

Average years in practice

10 Years

Top 3 insurances accepted

73% Aetna
57% Cigna and Evernorth
54% Regence

How Therapists in Vancouver, WA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Vancouver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.