Therapists in Waterbury, CT
![Photo of Akiva Schmookler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4983d6c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Akiva Schmookler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Waterbury, CT 06702
I am now accepting new patients with expanded office hours. I am passionate about helping people move forward in their lives and from feeling stuck to being more aware of what is holding them back. I provide my clients with the tools to move forward and to face their fears and lack of belief in themselves. I use a non-judgmental space, allowing you to share concerns, set up goals and to find solutions. Are you feeling that you are not the person that you really can be? Are you anxious? Feeling limited? Are you unable to move past disappointing events or relationships? You no longer need to struggle alone.
I am now accepting new patients with expanded office hours. I am passionate about helping people move forward in their lives and from feeling stuck to being more aware of what is holding them back. I provide my clients with the tools to move forward and to face their fears and lack of belief in themselves. I use a non-judgmental space, allowing you to share concerns, set up goals and to find solutions. Are you feeling that you are not the person that you really can be? Are you anxious? Feeling limited? Are you unable to move past disappointing events or relationships? You no longer need to struggle alone.
![Photo of Patrice Kenyatta Boyce, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b4b5ecf-dcf6-4684-a13c-e4ad9d4ab570/2/320x400.jpeg)
Patrice Kenyatta Boyce
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Waterbury, CT 06708
Are you feeling stuck and unable to let go of unwanted beliefs, feelings, or behaviors that have been controlling your life for years? Do you have an idea of what's keeping you stuck but don't want to face it alone? If this sounds familiar, remember that you're not alone. Working with a therapist is your next step towards making lasting change and getting the support you need.
Are you feeling stuck and unable to let go of unwanted beliefs, feelings, or behaviors that have been controlling your life for years? Do you have an idea of what's keeping you stuck but don't want to face it alone? If this sounds familiar, remember that you're not alone. Working with a therapist is your next step towards making lasting change and getting the support you need.
![Photo of Jacquelyn Crego, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44e27ef8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In life, we all face personal struggles and difficult experiences that can feel overwhelming, especially when we struggle with them alone. As your therapist, I will help you find ways to make positive changes by creating a supportive, confidential environment where my clients feel safe to explore their thoughts and feelings at their own pace. With respect and appreciation for your unique life story, I work with you to gain a better understanding of yourself, heal from past wounds, and improve relationships. Together, we make sense of and work through whatever challenges stand in the way of your happiness.
In life, we all face personal struggles and difficult experiences that can feel overwhelming, especially when we struggle with them alone. As your therapist, I will help you find ways to make positive changes by creating a supportive, confidential environment where my clients feel safe to explore their thoughts and feelings at their own pace. With respect and appreciation for your unique life story, I work with you to gain a better understanding of yourself, heal from past wounds, and improve relationships. Together, we make sense of and work through whatever challenges stand in the way of your happiness.
![Photo of Rickeeta Dufour, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8613a7a5-5dc4-408d-be2c-26fa549f3bf8/2/320x400.jpeg)
Rickeeta Dufour
Licensed Professional Counselor, LPC
Verified Verified
Waterbury, CT 06710 (Online Only)
I am a licensed professional counselor who specializes in providing individual and family counseling. I have an abundance of experience working with diverse populations utilizing an array of approaches unique to the individual and family. I utilize an eclectic approach to treatment emphasizing trauma informed, strengths based and solution focused techniques, with a healthy mix of humor as needed.
I am a licensed professional counselor who specializes in providing individual and family counseling. I have an abundance of experience working with diverse populations utilizing an array of approaches unique to the individual and family. I utilize an eclectic approach to treatment emphasizing trauma informed, strengths based and solution focused techniques, with a healthy mix of humor as needed.
![Photo of Jean-Marie Monroe-Lynch - Northeast Family Services, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f0adcca3-3454-4357-bac2-51ab52dc94ce/2/320x400.jpeg)
Northeast Family Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Waterbury, CT 06702
"Immediate Availability"! Why Northeast Family Services? NFS offers comfort and support when your family needs assistance. Our company's purpose is to provide our families with the absolute best service possible so that your family can succeed. You can be confident that Northeast Family Services will provide you with the excellent care that you deserve.
"Immediate Availability"! Why Northeast Family Services? NFS offers comfort and support when your family needs assistance. Our company's purpose is to provide our families with the absolute best service possible so that your family can succeed. You can be confident that Northeast Family Services will provide you with the excellent care that you deserve.
![Photo of Natalie Murphy, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6040566a-4ae1-488b-8f88-2f64ba8dfedc/2/320x400.jpeg)
Hello and welcome. I have worked in various clinical settings including in-home counseling, community mentorship program, and group practices similar to WCT. I have experience working with adults and adolescents and children who suffer from anxiety, depression, everyday life stressors, ADHD, eating disorders, substance use, and trauma. I also have training in multisystemic therapy (MST) and prolonged exposure therapy (PE) for those suffering with deep rooted trauma. Through an integrative approach, I will help you identify your goals, barriers, and strengths in a comfortable environment.
Hello and welcome. I have worked in various clinical settings including in-home counseling, community mentorship program, and group practices similar to WCT. I have experience working with adults and adolescents and children who suffer from anxiety, depression, everyday life stressors, ADHD, eating disorders, substance use, and trauma. I also have training in multisystemic therapy (MST) and prolonged exposure therapy (PE) for those suffering with deep rooted trauma. Through an integrative approach, I will help you identify your goals, barriers, and strengths in a comfortable environment.
![Photo of Jeanna Spatta, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c56d603-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jeanna Spatta
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Waterbury, CT 06708
Waitlist for new clients
In my practice as a Licensed Clinical Social Worker, I strive to foster a warm & empathic, supportive & comfortable environment, providing clients with the tools they need to achieve their desired goals & uncover their true potential. I believe each client is unique & therefore, tailor my therapy approach according to individual needs, with a strong emphasis on client strengths & empowerment. I further believe the therapeutic relationship is a collaborative one, whereby clients play an integral role in the treatment planning process. I truly enjoy helping my clients & watching them grow, heal, & achieve positive, lasting changes.
In my practice as a Licensed Clinical Social Worker, I strive to foster a warm & empathic, supportive & comfortable environment, providing clients with the tools they need to achieve their desired goals & uncover their true potential. I believe each client is unique & therefore, tailor my therapy approach according to individual needs, with a strong emphasis on client strengths & empowerment. I further believe the therapeutic relationship is a collaborative one, whereby clients play an integral role in the treatment planning process. I truly enjoy helping my clients & watching them grow, heal, & achieve positive, lasting changes.
![Photo of Christopher Chapman (A+S Addiction Services Inc), LADC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/f6804837-5c9c-4944-9273-714fe6ec453c/2/320x400.jpeg)
Christopher Chapman (A+S Addiction Services Inc)
Drug & Alcohol Counselor, LADC
Verified Verified
Waterbury, CT 06704
Do you suffer from drug addiction? Has it negatively affected your health, relationships, and employment? Has it caused legal issues and more? At A&S Addiction Services, Inc., we have a team of licensed professionals who are dedicated to helping you rebuild your life and achieve your treatment goals. We offer psychotherapy, psycho-educational therapy, case management housing and other resources to help eliminate barriers to recovery. Individual and group therapy sessions are available to focus on key areas.
Do you suffer from drug addiction? Has it negatively affected your health, relationships, and employment? Has it caused legal issues and more? At A&S Addiction Services, Inc., we have a team of licensed professionals who are dedicated to helping you rebuild your life and achieve your treatment goals. We offer psychotherapy, psycho-educational therapy, case management housing and other resources to help eliminate barriers to recovery. Individual and group therapy sessions are available to focus on key areas.
![Photo of Jennifer Gonzalez Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b661e908-1429-42d2-bf78-39cae32e3125/1/320x400.jpeg)
I have experience with working with children as young as 3, families, adolescents and adults. I have worked extensively with families involved in the DCF system. I've worked with individuals with special needs and adolescent and adults diagnosed with Autism Spectrum Disorder, mood disorders and PTSD, across the State of Connecticut , and within a group home setting, and I hold a certification in TF-CBT. I enjoy being creative and assisting my clients in building coping skills, and I feel very lucky to work with each client that I meet. I also enjoy facilitating groups and am a certified Mental Health First Aid instructor.
I have experience with working with children as young as 3, families, adolescents and adults. I have worked extensively with families involved in the DCF system. I've worked with individuals with special needs and adolescent and adults diagnosed with Autism Spectrum Disorder, mood disorders and PTSD, across the State of Connecticut , and within a group home setting, and I hold a certification in TF-CBT. I enjoy being creative and assisting my clients in building coping skills, and I feel very lucky to work with each client that I meet. I also enjoy facilitating groups and am a certified Mental Health First Aid instructor.
![Photo of Kitty Bhide, LCSW, LADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02ac83c6-5270-43aa-a98c-4a7310d43269/3/320x400.jpeg)
Have you ever asked yourself, 'Why do I seem to continually choose the same type of life partner, especially when I know that it didn't work out the last time? I know I didn't intentionally set out to, so why does it seem to happen again and again?' There is an answer to this question and it lies within you. Looking at your values and beliefs will provide insight, and the result can be very rewarding. If you would like to take a look at yourself, do call me. I can provide a reflection.
Have you ever asked yourself, 'Why do I seem to continually choose the same type of life partner, especially when I know that it didn't work out the last time? I know I didn't intentionally set out to, so why does it seem to happen again and again?' There is an answer to this question and it lies within you. Looking at your values and beliefs will provide insight, and the result can be very rewarding. If you would like to take a look at yourself, do call me. I can provide a reflection.
![Photo of Ashley Harris, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2d83a83-7580-4027-a906-ba7d21b0ffd7/2/320x400.jpeg)
Ashley Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Waterbury, CT 06706
Not accepting new clients
I believe in meeting my client’s where they are in order to build a strong therapeutic bond that implements change and growth. I seek to offer a nonjudgmental and empathetic approach that engages in the process of healing in a manner that is both restorative and informative. Therapy is an intimate and collaborative process. My goal is to create space for clients to feel comfortable sharing their thoughts, feelings, and emotions. I do that by normalizing their experience and centering their issues from the viewpoint of the individual as authority on their stories.
I believe in meeting my client’s where they are in order to build a strong therapeutic bond that implements change and growth. I seek to offer a nonjudgmental and empathetic approach that engages in the process of healing in a manner that is both restorative and informative. Therapy is an intimate and collaborative process. My goal is to create space for clients to feel comfortable sharing their thoughts, feelings, and emotions. I do that by normalizing their experience and centering their issues from the viewpoint of the individual as authority on their stories.
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![Photo of Dkeya E Torres, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ee851982-adf2-4b6a-859f-41a77dcb03ae/1/320x400.jpeg)
Dkeya E Torres
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waterbury, CT 06706 (Online Only)
With life come trials and tribulations! This journey is about progress, not perfection, everyone is capable of change. When people experience trauma or severe life stressors, it is not uncommon for their lives to unravel. I seek to humanize mental health struggles and encourage therapy to everyone as the path to normalizing and living a healthy, active, fulfilling life. I am dedicated to working with individuals who have symptoms of anxiety, depression, managing their anger, and trauma-related issues. I help individuals identify the root of the underlying pain, fear, insecurity, and lack of motivation. (Keys2winCounseling LLC)
With life come trials and tribulations! This journey is about progress, not perfection, everyone is capable of change. When people experience trauma or severe life stressors, it is not uncommon for their lives to unravel. I seek to humanize mental health struggles and encourage therapy to everyone as the path to normalizing and living a healthy, active, fulfilling life. I am dedicated to working with individuals who have symptoms of anxiety, depression, managing their anger, and trauma-related issues. I help individuals identify the root of the underlying pain, fear, insecurity, and lack of motivation. (Keys2winCounseling LLC)
![Photo of Sonya Kirven, LPC, Counselor](https://photos.psychologytoday.com/3193bf65-771e-409f-a899-9eed6e844266/1/320x400.jpeg)
Imagine having a judgment-free, empathetic space where you can share, explore, and make sense of life's most challenging issues. Managing life's many twists, turns, and unexpected obstacles can be tough, but you don't have to struggle in silence. Depression, anxiety, low self-esteem, lack of confidence, and trauma are all very real experiences and emotions. Therapy can help you understand what you're feeling and find a path forward. Together, we can bridge the gaps and help you reach a healthier, more functional self. You deserve it!
Imagine having a judgment-free, empathetic space where you can share, explore, and make sense of life's most challenging issues. Managing life's many twists, turns, and unexpected obstacles can be tough, but you don't have to struggle in silence. Depression, anxiety, low self-esteem, lack of confidence, and trauma are all very real experiences and emotions. Therapy can help you understand what you're feeling and find a path forward. Together, we can bridge the gaps and help you reach a healthier, more functional self. You deserve it!
![Photo of Danielle Moraes - Revive Wellness, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d4830c72-e54d-4aac-a0ed-3129a7c2b6fa/1/320x400.jpeg)
Trilingual (Spanish/Portuguese) Therapy and Medication Management services provided. IMMEDiATE Openings! Therapy is built on trust and mutual respect. Our therapists focus on building up clients to be self sufficient and provide the skills needed at particularly difficult times in life. They have extensive experience in working with a wide variety of mental health disorders and substance abuse. Therapists focus on children, adults, couples and family work. We have traditional CBT & DBT therapy, along with EMDR and substance abuse treatment. Medication management provided in conjunction with treatment or on its own.
Trilingual (Spanish/Portuguese) Therapy and Medication Management services provided. IMMEDiATE Openings! Therapy is built on trust and mutual respect. Our therapists focus on building up clients to be self sufficient and provide the skills needed at particularly difficult times in life. They have extensive experience in working with a wide variety of mental health disorders and substance abuse. Therapists focus on children, adults, couples and family work. We have traditional CBT & DBT therapy, along with EMDR and substance abuse treatment. Medication management provided in conjunction with treatment or on its own.
![Photo of Marcus A Stallworth - Stallworth Counseling, LLC, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0b05275-3a97-4cd3-92f5-11a0f2c4a8d0/2/320x400.jpeg)
Stallworth Counseling, LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Waterbury, CT 06702
At Stallworth Counseling Services, LLC, we operate with a strength-based, hands on approach. With close to 50 years of collective experience, our team is equipped to support families and agencies with compassion, dignity, and respect. Our goal is to help our clients recognize their strengths, identify areas for growth, and assist them in their journey of attaining the desired outcomes they deserve. We enjoy working with individuals and families from all walks of life, and we understand their lived experiences help shape who they are and where they are trying to go. I look forward to meeting you!
At Stallworth Counseling Services, LLC, we operate with a strength-based, hands on approach. With close to 50 years of collective experience, our team is equipped to support families and agencies with compassion, dignity, and respect. Our goal is to help our clients recognize their strengths, identify areas for growth, and assist them in their journey of attaining the desired outcomes they deserve. We enjoy working with individuals and families from all walks of life, and we understand their lived experiences help shape who they are and where they are trying to go. I look forward to meeting you!
![Photo of Victoria Gayle (A+S Addiction Services Inc), LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2776ad01-1f00-4500-90f7-efd65753dc62/1/320x400.jpeg)
Victoria Gayle (A+S Addiction Services Inc)
Clinical Social Work/Therapist, LCSW
Verified Verified
Waterbury, CT 06704
My name is Vicki and I am a licensed clinical social worker in the state of CT. I have 8 years of experience in treating addiction and mental health issues. My goal is to assist you, by using evidence-based practices, in identifying barriers to improving your quality of life. Together, we'll pinpoint obstacles to enhancing your life's quality and guide you in implementing changes that foster holistic well-being. I prioritize nurturing our therapeutic connection by integrating trauma informed care.
My name is Vicki and I am a licensed clinical social worker in the state of CT. I have 8 years of experience in treating addiction and mental health issues. My goal is to assist you, by using evidence-based practices, in identifying barriers to improving your quality of life. Together, we'll pinpoint obstacles to enhancing your life's quality and guide you in implementing changes that foster holistic well-being. I prioritize nurturing our therapeutic connection by integrating trauma informed care.
![Photo of Angelo Turner, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd0ad635-d6a2-464a-a76f-22a6a88edcac/2/320x400.jpeg)
Angelo Turner
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Waterbury, CT 06708 (Online Only)
When life becomes challenging, therapy can be a useful tool to help establish resolutions that bring balance into your life. Therapy can allow a person to obtain support that can help with daily stressors, feelings of anxiety and/or depression, and family and relationship issues. I also have a passion for working with teens, adults and individuals with disabilities to improve their overall mental health and daily functioning. It is imperative that clients have the opportunity and resources to be supported through all different life stressors.
When life becomes challenging, therapy can be a useful tool to help establish resolutions that bring balance into your life. Therapy can allow a person to obtain support that can help with daily stressors, feelings of anxiety and/or depression, and family and relationship issues. I also have a passion for working with teens, adults and individuals with disabilities to improve their overall mental health and daily functioning. It is imperative that clients have the opportunity and resources to be supported through all different life stressors.
![Photo of Robin Lynn Latino, MS, LPCA, Licensed Professional Counselor](https://photos.psychologytoday.com/13ef39cd-12b7-4a38-b504-d91b4a179b24/1/320x400.jpeg)
Are you looking for a supportive and open-minded therapist to assist you with your goals? I utilize strengths based, culturally sensitive, and trauma informed practices in treatment. I have a non-judgmental and direct approach. I enjoy tailoring treatment to you in a space that can be enjoyable as well as challenging and healing. My work includes treatment with clients experiencing trauma, divorces, eating disorders, anxiety, depression, substance use, ADHD, bi polar, and co occurring.
Are you looking for a supportive and open-minded therapist to assist you with your goals? I utilize strengths based, culturally sensitive, and trauma informed practices in treatment. I have a non-judgmental and direct approach. I enjoy tailoring treatment to you in a space that can be enjoyable as well as challenging and healing. My work includes treatment with clients experiencing trauma, divorces, eating disorders, anxiety, depression, substance use, ADHD, bi polar, and co occurring.
![Photo of Ladie Juszkiewicz, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/349f5146-61cd-4faf-a5bb-832bc3774d9c/1/320x400.jpeg)
I am a Licensed Professional Counselor with several years of experience providing therapeutic services to individuals from diverse populations. I specialized in working with clients with co-occurring disorders, SUD, anxiety and depression, and more. I am experienced in providing individual and group therapy to adult populations. I have also worked with children and adolescent populations.
I am a Licensed Professional Counselor with several years of experience providing therapeutic services to individuals from diverse populations. I specialized in working with clients with co-occurring disorders, SUD, anxiety and depression, and more. I am experienced in providing individual and group therapy to adult populations. I have also worked with children and adolescent populations.
![Photo of Lauren Cremens, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b76516fa-39d5-4683-8992-70abecd2440c/1/320x400.jpeg)
Lauren Cremens
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Waterbury, CT 06708
I help children, adolescents and adults cope with symptoms of anxiety and depression stemming from trauma, conflict, grief or other life transitions. I am a wife of over 20 years and mother of 2, ages 22 and 19. I’ve been a school counselor in Waterbury for 15 years and a licensed clinician for 2. I'm a seasoned professional both in life and as a therapist and I intend to use my knowledge and experience to help my clients understand their needs and make change in order to feel better. I see you and honor you as a person and invite you to walk with me on your journey of healing at my private practice, Instillness Therapy LLC.
I help children, adolescents and adults cope with symptoms of anxiety and depression stemming from trauma, conflict, grief or other life transitions. I am a wife of over 20 years and mother of 2, ages 22 and 19. I’ve been a school counselor in Waterbury for 15 years and a licensed clinician for 2. I'm a seasoned professional both in life and as a therapist and I intend to use my knowledge and experience to help my clients understand their needs and make change in order to feel better. I see you and honor you as a person and invite you to walk with me on your journey of healing at my private practice, Instillness Therapy LLC.
See more therapy options for Waterbury
How does your Therapist compare?
Number of Therapists in Waterbury, CT
200+
Average cost per session
$132
Therapists in Waterbury, CT who prioritize treating:
90% | Anxiety |
86% | Depression |
74% | Relationship Issues |
74% | Trauma and PTSD |
73% | Self Esteem |
71% | Coping Skills |
65% | Family Conflict |
Average years in practice
12 Years
Top 3 insurances accepted
81% | HUSKY Health |
79% | Cigna and Evernorth |
72% | Aetna |
How Therapists in Waterbury, CT see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Waterbury?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.