Behavioral Issues Therapists in Yelm, WA

Photo of Jennifer Wentworth - Wentworth Marriage & Family Therapy, MA, MHP, LMFT, CMHS, SUDPT, Marriage & Family Therapist
Wentworth Marriage & Family Therapy
Marriage & Family Therapist, MA, MHP, LMFT, CMHS, SUDPT
Verified Verified
Yelm, WA 98597
Group Practice in Yelm - Now Hiring - As a Licensed Marriage and Family Therapist, I work with individuals, families and couples to address the behaviors & challenges family member’s have that effect individuals & their relationships between family members, work and/or social relationships. My goal as a therapist is to provide couples, families & individuals with compassionate, insightful & practical therapy that opens the door to hope, healing, positive growth & change. We are a Group Practice which has enable us to better support the communities' we live in. Come join our group, we are a great place to be!
Group Practice in Yelm - Now Hiring - As a Licensed Marriage and Family Therapist, I work with individuals, families and couples to address the behaviors & challenges family member’s have that effect individuals & their relationships between family members, work and/or social relationships. My goal as a therapist is to provide couples, families & individuals with compassionate, insightful & practical therapy that opens the door to hope, healing, positive growth & change. We are a Group Practice which has enable us to better support the communities' we live in. Come join our group, we are a great place to be!
(360) 955-1132 View (360) 955-1132
Photo of Melissa A Yang, LMHC, LMFTA, SUDP, Counselor
Melissa A Yang
Counselor, LMHC, LMFTA, SUDP
Verified Verified
Yelm, WA 98597  (Online Only)
I focus on creating a warm environment for my client to feel safe and able to process whatever their wanting to work on. There is no pressure to focus on one topic, as life has it's ups and downs. The treatment plan is created by my client and myself, in order to ensure the focus is on what my client would like to work on .
I focus on creating a warm environment for my client to feel safe and able to process whatever their wanting to work on. There is no pressure to focus on one topic, as life has it's ups and downs. The treatment plan is created by my client and myself, in order to ensure the focus is on what my client would like to work on .
(253) 259-3715 View (253) 259-3715
Photo of Laurie Ferrell, LMHC, MA, SUDP, Counselor
Laurie Ferrell
Counselor, LMHC, MA, SUDP
Verified Verified
1 Endorsed
Yelm, WA 98597
My calling is to have my own practice where my clients and I have the opportunity to dig deep and explore their mental health and substance use with no time constrictions. So here I am ready to help to explore the core causes of traumas and walk through vulnerabilities alongside you, you are not alone. I will leave you with my favorite quote before you schedule your initial appointment. Let’s start our journey today.
My calling is to have my own practice where my clients and I have the opportunity to dig deep and explore their mental health and substance use with no time constrictions. So here I am ready to help to explore the core causes of traumas and walk through vulnerabilities alongside you, you are not alone. I will leave you with my favorite quote before you schedule your initial appointment. Let’s start our journey today.
(206) 752-6694 View (206) 752-6694
Photo of Dr. David Simonsen Ph.d. Lmft, LMFT, PhD, Marriage & Family Therapist
Dr. David Simonsen Ph.d. Lmft
Marriage & Family Therapist, LMFT, PhD
Verified Verified
5 Endorsed
Yelm, WA 98597
When your brooding, moody teen just won't listen and your partner isn't much help either, what's a stressed out, overwhelmed parent like you to do? Pick up the phone and give me a call. Why? Because even though arguments and communication conflicts can make it feel like your family members are from an entirely different planet, there really are some secrets to bring peace, calm, and order to the chaos. I help people with depression who want to feel better in life. I help parents needing parenting skills. I help couples needing to find better ways of communication. I work with military, first responders and veterans to cope with life
When your brooding, moody teen just won't listen and your partner isn't much help either, what's a stressed out, overwhelmed parent like you to do? Pick up the phone and give me a call. Why? Because even though arguments and communication conflicts can make it feel like your family members are from an entirely different planet, there really are some secrets to bring peace, calm, and order to the chaos. I help people with depression who want to feel better in life. I help parents needing parenting skills. I help couples needing to find better ways of communication. I work with military, first responders and veterans to cope with life
(360) 972-3718 View (360) 972-3718
Photo of Traci Tolliver - New Beginnings Mental Health Counseling, LMHC, LMFT, CMHS, Counselor
New Beginnings Mental Health Counseling
Counselor, LMHC, LMFT, CMHS
Verified Verified
Yelm, WA 98597
Not accepting new clients
I enjoy working with diversified populations with a wide array of problems and obstacles. I enjoy having the privilege to help clients overcome them and achieve their goals. I love helping people build strength to self-advocate and let their voices be heard through healthy communication.
I enjoy working with diversified populations with a wide array of problems and obstacles. I enjoy having the privilege to help clients overcome them and achieve their goals. I love helping people build strength to self-advocate and let their voices be heard through healthy communication.
(253) 444-2006 View (253) 444-2006
Photo of Geri Magee - Geri Magee,, PhD, MA, MFT, MHC, Counselor
Geri Magee,
Counselor, PhD, MA, MFT, MHC
Verified Verified
Yelm, WA 98597
Not accepting new clients
Accepting Coaching Client Top Executive Performance Coach and Team Building, EAP, HR Corporations (Individuals/Couples) F2F or Zoom. Please allow 24-48 to return your call. I am the Theorist of “The Universal Relationship Pyramid” author of "Sucess Breakthroughs" Coauthor Jack Canfield 2018 "Quilly Award" for Best Selling Author plus seven books authored. 5000 followers on FB Instagram and Twitter Team Building Skills from Multiple Top 500 Companies: AVP Wells Fargo Top Sales- AAA Allstate F&G...
Accepting Coaching Client Top Executive Performance Coach and Team Building, EAP, HR Corporations (Individuals/Couples) F2F or Zoom. Please allow 24-48 to return your call. I am the Theorist of “The Universal Relationship Pyramid” author of "Sucess Breakthroughs" Coauthor Jack Canfield 2018 "Quilly Award" for Best Selling Author plus seven books authored. 5000 followers on FB Instagram and Twitter Team Building Skills from Multiple Top 500 Companies: AVP Wells Fargo Top Sales- AAA Allstate F&G...
(360) 215-5992 View (360) 215-5992

More Therapists Nearby

Photo of Bonnie Edwards, LICSW, MSW, Clinical Social Work/Therapist
Bonnie Edwards
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Olympia, WA 98513
Waitlist for new clients
I believe that each client has the abillity to overcome challenges or learn new skills to adapt and handle life's stressor using a variety of therapuetic modalities including: Cognitive Behavioral Therapy, Cognitive Processing Therapy, EMDR, play therapy for children.
Greetings, Thank you for your interest in counseling services. My name is Bonnie and I am the sole owner of NW Transformations Child and Family Counseling in Olympia, Washington. I offer individual Psychotherapy Services to Adults, Seniors, Adolescents and children (Ages 8+) who are struggling with issues related to Anxiety, Depression, Grief, life transitions, PTSD, Bi-Polar Disorder, and other challenges. I offer in person sessions as well as tele-health.
I believe that each client has the abillity to overcome challenges or learn new skills to adapt and handle life's stressor using a variety of therapuetic modalities including: Cognitive Behavioral Therapy, Cognitive Processing Therapy, EMDR, play therapy for children.
Greetings, Thank you for your interest in counseling services. My name is Bonnie and I am the sole owner of NW Transformations Child and Family Counseling in Olympia, Washington. I offer individual Psychotherapy Services to Adults, Seniors, Adolescents and children (Ages 8+) who are struggling with issues related to Anxiety, Depression, Grief, life transitions, PTSD, Bi-Polar Disorder, and other challenges. I offer in person sessions as well as tele-health.
(360) 706-1150 View (360) 706-1150
Photo of Kaila Duke Peterson, MS, LMFT, Marriage & Family Therapist
Kaila Duke Peterson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Olympia, WA 98513  (Online Only)
Children: Play Therapy and Cognitive Behavioral Therapy (CBT).
I work with children ages 5-15, couples, families and individuals from a family systems perspective to address any myriad of concerns. I work collaboratively with my clients, to facilitate a client-led course of treatment based on their own strengths. If you want to strengthen relationships, identify and track potentially harmful behavior or thought patterns, and overall improve and progress in your life and circumstances, I am here to help you do that!
Children: Play Therapy and Cognitive Behavioral Therapy (CBT).
I work with children ages 5-15, couples, families and individuals from a family systems perspective to address any myriad of concerns. I work collaboratively with my clients, to facilitate a client-led course of treatment based on their own strengths. If you want to strengthen relationships, identify and track potentially harmful behavior or thought patterns, and overall improve and progress in your life and circumstances, I am here to help you do that!
(253) 843-7538 View (253) 843-7538
Photo of Katie Rose Hart - HartsSpace, Nutrition and Mental Health, LMHC, CN, Counselor
HartsSpace, Nutrition and Mental Health
Counselor, LMHC, CN
Verified Verified
Rainier, WA 98576
HartsSpace focuses on Wellness for Individuals, Children, Adolescents, Families, and Organizations. Sessions include comprehensive nutrition and mental health assessments, wellness plans and goals, Specialties include: Diabetes, Mood Disorders, Emotional Eating, Mood and Food, Weight Management, Food Allergies/Sensitivities, Sexual Abuse, PTSD, Complex Trauma, Vitamin D Deficiency, Reflux, Hypertension, and most major Mental Health Issues. HartsSpace also offers a comprehensive Wellness Program for Organizations and Corporations. This includes: Education, Workshops, Seminars. The focus of this work is creating healthy work environments and employees to cultivate longevity. There is growing research to show that happy and well employees ultimately save companies money.
HartsSpace focuses on Wellness for Individuals, Children, Adolescents, Families, and Organizations. Sessions include comprehensive nutrition and mental health assessments, wellness plans and goals, Specialties include: Diabetes, Mood Disorders, Emotional Eating, Mood and Food, Weight Management, Food Allergies/Sensitivities, Sexual Abuse, PTSD, Complex Trauma, Vitamin D Deficiency, Reflux, Hypertension, and most major Mental Health Issues. HartsSpace also offers a comprehensive Wellness Program for Organizations and Corporations. This includes: Education, Workshops, Seminars. The focus of this work is creating healthy work environments and employees to cultivate longevity. There is growing research to show that happy and well employees ultimately save companies money.
(360) 529-3557 View (360) 529-3557
Photo of Krissy R Duenow, MA, SUDP, LMHC, Counselor
Krissy R Duenow
Counselor, MA, SUDP, LMHC
Verified Verified
2 Endorsed
Lacey, WA 98513
Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.
Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.
(360) 529-4447 View (360) 529-4447
Photo of Bill Stoner, MA, LMHC, Counselor
Bill Stoner
Counselor, MA, LMHC
Verified Verified
Olympia, WA 98513
Waitlist for new clients
Good therapy is based on a good therapeutic relationship. There are no "right" answers; only answers that are right for you. Together, we can focus on how you see the world and how the world sees you, improve communication, and identify self-needs, rediscover your unique gifts and role in life, and create and maintain healthy boundaries.
Good therapy is based on a good therapeutic relationship. There are no "right" answers; only answers that are right for you. Together, we can focus on how you see the world and how the world sees you, improve communication, and identify self-needs, rediscover your unique gifts and role in life, and create and maintain healthy boundaries.
(360) 526-6854 View (360) 526-6854
Photo of Dione Laguana - Northwest Therapy Group PLLC, LMHC, Counselor
Northwest Therapy Group PLLC
Counselor, LMHC
Verified Verified
2 Endorsed
Lacey, WA 98513
Our extensive experience in mental health and marriage/family counseling enables us to offer effective outpatient, individualized, and psychological care. Our spectrum of care ranges from casual self exploration to more persistent mental health needs. We provide a neutral ground to individuals, families, and couples to support your treatment goals and healing.
Our extensive experience in mental health and marriage/family counseling enables us to offer effective outpatient, individualized, and psychological care. Our spectrum of care ranges from casual self exploration to more persistent mental health needs. We provide a neutral ground to individuals, families, and couples to support your treatment goals and healing.
(360) 200-7691 View (360) 200-7691
Photo of Becca Gregory - A Skillful Life, LSWAIC, Clinical Social Work/Therapist
A Skillful Life
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Olympia, WA 98513  (Online Only)
I help big-feeling high achievers resolve emotional overwhelm, so they can accomplish their ambitious goals with confidence and ease. Despite being eager about their growth, empathetic, and having a dry (alright, dark) sense of humor, when my clients come to me, they're stuck. While therapy has helped, there's a missing piece. The insights they gained in therapy aren’t translating to their real-life problems. They aren’t the confident person they want to be. They're insecure in their relationships. They’re missing out on professional opportunities.
I help big-feeling high achievers resolve emotional overwhelm, so they can accomplish their ambitious goals with confidence and ease. Despite being eager about their growth, empathetic, and having a dry (alright, dark) sense of humor, when my clients come to me, they're stuck. While therapy has helped, there's a missing piece. The insights they gained in therapy aren’t translating to their real-life problems. They aren’t the confident person they want to be. They're insecure in their relationships. They’re missing out on professional opportunities.
(360) 386-7177 View (360) 386-7177
Photo of Tammy Tomtan, LMHC, CMHS, Counselor
Tammy Tomtan
Counselor, LMHC, CMHS
Verified Verified
4 Endorsed
Olympia, WA 98513
Not accepting new clients
I would be honored to support your life during these difficult times. As a Licensed Mental Health Counselor (LMHC) and a Child Mental Health Specialist (CMHS), my primary focus is on families and children of all ages. I’m passionate about providing a safe place to support my client's needs.
I would be honored to support your life during these difficult times. As a Licensed Mental Health Counselor (LMHC) and a Child Mental Health Specialist (CMHS), my primary focus is on families and children of all ages. I’m passionate about providing a safe place to support my client's needs.
(360) 564-7704 View (360) 564-7704

Online Therapists

Photo of Ty Benson, LSWAIC, CSWA, QMHP, Clinical Social Work/Therapist
Ty Benson
Clinical Social Work/Therapist, LSWAIC, CSWA, QMHP
Verified Verified
Ridgefield, WA 98642  (Online Only)
I will utilize several different therapeutic modalities such as cognitive and dialectal behavioral therapy (CBT/DBT), “talk therapy”, mindfulness, client centered therapy, all while working to develop coping skills, solution-focused and a strength-based perspectives.
Assisting those with who have lived experience with trauma, oppression, relationships, addiction to substances/gambling and whatever difficulties or pain one may be experiencing. I appreciate being a position to be able to assist others with navigating through the healing and therapeutic process. As a therapist utilizing culturally relevant approaches to my clinical interventions is imperative to the services I provide. The service I will provide will be individualistic and together we will determine the best modalities to use moving forward. Assuring my client is respected and heard.
I will utilize several different therapeutic modalities such as cognitive and dialectal behavioral therapy (CBT/DBT), “talk therapy”, mindfulness, client centered therapy, all while working to develop coping skills, solution-focused and a strength-based perspectives.
Assisting those with who have lived experience with trauma, oppression, relationships, addiction to substances/gambling and whatever difficulties or pain one may be experiencing. I appreciate being a position to be able to assist others with navigating through the healing and therapeutic process. As a therapist utilizing culturally relevant approaches to my clinical interventions is imperative to the services I provide. The service I will provide will be individualistic and together we will determine the best modalities to use moving forward. Assuring my client is respected and heard.
(360) 429-0821 View (360) 429-0821
Photo of Apryl Carlington, MA, LMHC, MHP, CMHP, Counselor
Apryl Carlington
Counselor, MA, LMHC, MHP, CMHP
Verified Verified
Olympia, WA 98501  (Online Only)
To list a few; school based triage, family support of DCYF involvement, adoption/guardian support, family reunification and preservation, crisis and law enforcement, LGBTQ support, depression/anxiety and other concerns of personal, emotional and behavioral health.
The therapeutic relationship should empower an individual to regain ownership of their life, shifting negative self-talk and other impacts of trauma; allowing for holistic healing and growth. It is my hope to actively walk alongside my client as they work to create their peace; ultimately gaining an improvement in positive self-awareness and optimism, with a side of lasting security and emotional health.
To list a few; school based triage, family support of DCYF involvement, adoption/guardian support, family reunification and preservation, crisis and law enforcement, LGBTQ support, depression/anxiety and other concerns of personal, emotional and behavioral health.
The therapeutic relationship should empower an individual to regain ownership of their life, shifting negative self-talk and other impacts of trauma; allowing for holistic healing and growth. It is my hope to actively walk alongside my client as they work to create their peace; ultimately gaining an improvement in positive self-awareness and optimism, with a side of lasting security and emotional health.
(360) 625-6911 View (360) 625-6911
Photo of Kelly Allred, PhD, Psychologist
Kelly Allred
Psychologist, PhD
Verified Verified
2 Endorsed
Seattle, WA 98126
I have extensive training in various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), and mindfulness practice.
Immediate openings available. As a therapist, my goal is to help you lead a meaningful, fulfilling life. I firmly believe that you are the expert on your experience and that your values, beliefs, and background have a powerful impact on your life and worldview. I view therapy as a collaboration where we will work together to identify what matters most to you and to develop a treatment plan that meets your needs. To do this, we will define specific treatment goals and targets as we begin to work together. We will also check in throughout the process to ensure that therapy continues to be helpful and enriching for you.
I have extensive training in various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), and mindfulness practice.
Immediate openings available. As a therapist, my goal is to help you lead a meaningful, fulfilling life. I firmly believe that you are the expert on your experience and that your values, beliefs, and background have a powerful impact on your life and worldview. I view therapy as a collaboration where we will work together to identify what matters most to you and to develop a treatment plan that meets your needs. To do this, we will define specific treatment goals and targets as we begin to work together. We will also check in throughout the process to ensure that therapy continues to be helpful and enriching for you.
(206) 260-2304 View (206) 260-2304
Photo of Rachel Dahl, MSW, LICSW, Clinical Social Work/Therapist
Rachel Dahl
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Redmond, WA 98053  (Online Only)
You may be searching for your own support: You deserve to learn tools to calm your own anxiety, let go of shame, distressing behavioral patterns, or old limiting beliefs.
I see teens, college students, adults, and parents: One of the hardest things as a parent is watching your child/teen suffer, whether it be from anxiety, OCD, depression, intense emotion, or social challenges. You want to support your child but feel at a loss. You may feel like the tools you've used for parenting and connecting with your child no longer work. Navigating the demands on your time and the emotions of your child feels impossible. You're suffering, too.
You may be searching for your own support: You deserve to learn tools to calm your own anxiety, let go of shame, distressing behavioral patterns, or old limiting beliefs.
I see teens, college students, adults, and parents: One of the hardest things as a parent is watching your child/teen suffer, whether it be from anxiety, OCD, depression, intense emotion, or social challenges. You want to support your child but feel at a loss. You may feel like the tools you've used for parenting and connecting with your child no longer work. Navigating the demands on your time and the emotions of your child feels impossible. You're suffering, too.
(425) 368-9769 View (425) 368-9769
Photo of Daniel S. Benveniste, PhD, Psychologist
Daniel S. Benveniste
Psychologist, PhD
Verified Verified
Sammamish, WA 98075
Midlife crises, emigration, adolescence, losses, trauma, behavior problems and authority issues are just few of the many reasons you may choose to consult with a psychologist.
Life problems such as anxiety, depression, relationship conflicts are psychological symptoms that cover the untold and unresolved stories of our lives. Clinical psychology is a way of dealing with these problems by talking about them. I offer Counseling Strategies that help you to adjust and adapt to difficult situations and Psychodynamic Psychotherapy Strategies that help you to understand yourself and your role in relation to life's problems. Professional counseling and psychotherapy offer perspective, insight and new ways of seeing yourself from which to make better choices and avoid problematic repetitive behavior patterns.
Midlife crises, emigration, adolescence, losses, trauma, behavior problems and authority issues are just few of the many reasons you may choose to consult with a psychologist.
Life problems such as anxiety, depression, relationship conflicts are psychological symptoms that cover the untold and unresolved stories of our lives. Clinical psychology is a way of dealing with these problems by talking about them. I offer Counseling Strategies that help you to adjust and adapt to difficult situations and Psychodynamic Psychotherapy Strategies that help you to understand yourself and your role in relation to life's problems. Professional counseling and psychotherapy offer perspective, insight and new ways of seeing yourself from which to make better choices and avoid problematic repetitive behavior patterns.
(425) 381-2496 View (425) 381-2496
Photo of Wade Lmhc Walter - Wade Walter, MA, LMHC, LLC, MA, LMHC, BC-TMH, CCATP, CSTIP, Counselor
Wade Walter, MA, LMHC, LLC
Counselor, MA, LMHC, BC-TMH, CCATP, CSTIP
Verified Verified
Port Orchard, WA 98367  (Online Only)
I have over 35 years of broad and rich experience in mental health. Anxiety, mood disorders and personality disorders are particular areas of specialization for me. I am a Certified Clinical Anxiety Treatment Professional, a Certified Sex Therapy Informed Provider and specialize also in treatment of Personality Disorders. Using Cognitive Behavioral and Mindfulness technique my clients achieve rapid results through exploration of how their thoughts effect their emotional experiences. I work with individuals and couples. I am also a Board Certified-Telemental Health Provider and a qualified supervisor for purposes of licensure.
I have over 35 years of broad and rich experience in mental health. Anxiety, mood disorders and personality disorders are particular areas of specialization for me. I am a Certified Clinical Anxiety Treatment Professional, a Certified Sex Therapy Informed Provider and specialize also in treatment of Personality Disorders. Using Cognitive Behavioral and Mindfulness technique my clients achieve rapid results through exploration of how their thoughts effect their emotional experiences. I work with individuals and couples. I am also a Board Certified-Telemental Health Provider and a qualified supervisor for purposes of licensure.
(360) 329-9876 View (360) 329-9876
Behavioral Issues Therapists

What happens in therapy for behavioral issues?

No matter the type of therapy, individuals form an alliance with the therapist; that connection is often therapeutic in itself, plus it becomes an instrument of change. Individuals learn to identify situations that are especially troublesome for them and acquire new patterns of thinking and behaving. In therapy for ADHD, one of the most common behavior issues for children, individuals learn how to improve frustration tolerance, control impulsivity, manage attentional focus, and gain skills of self-organisation.

What therapy types help with behavioral issues?

Many types of therapy have been found effective, each targeting one or more areas of dysfunction. Perhaps best-known and most widely tested is cognitive and behavioral therapy (CBT), in which individuals learn new behavioral strategies and curb reactivity to frustrating or distressing situations that trigger disruptive behaviour. Anger, anxiety, mood disorders, impulse control problems are commonly addressed in CBT. Family therapy or parent management training is often helpful to reduce parent-child conflict and behavioral difficulties at home.

How long does therapy last for behavioral issues?

Among popular approaches to treating behavioral concerns, CBT is considered a short-term therapy intended to be administered in 15 to 20 weekly sessions. Parent training in behavior management, often used when the underlying cause of behavior issues is ADHD in children under 12, usually occurs in weekly sessions for 8 to 16 weeks. When behavioral issues stem from persistent aggression or defiance, therapy may last for months, and usually targets both children and their parents.

How effective is therapy for behavior issues?

Studies show that therapy for behavior issues in children is highly effective and may prevent the development of antisocial behavior later in life. Family intervention—parent management training or family therapy, both of which involve parents and children together—is considered most effective, notably for children under age 12 who persistently engage in aggressive, defiant, rule-breaking or other disruptive behavior. Whether provided alone or in combination with medication, CBT is highly effective in helping people regulate their emotions, and for people with ADHD, it addresses impulsiveness, hyperactivity and attentional focus.