Dialectical Behavior (DBT) Therapists in Yakima, WA
Kendra Wagar, LMHC, PLLC
Mental Health Counselor, MA, LMHC
Verified Verified
Yakima, WA 98902
Waitlist for new clients
I utilize a variety of therapeutic approaches, such as cognitive-behavior and dialectical behavior therapy to personalize treatment for each client.
Forging the nerve to come to counseling takes bravery. Life hands many individuals trying times that can bring us to the point of feeling nothing can ease the pain, hurt, or confusion. I understand that counseling is a dance of building vulnerability and trust with your therapist. I am willing to sit with you and develop a trusting, therapeutic relationship so I can support, encourage, and guide you to find greater joy, delight, and inner peace in life.
I utilize a variety of therapeutic approaches, such as cognitive-behavior and dialectical behavior therapy to personalize treatment for each client.
Forging the nerve to come to counseling takes bravery. Life hands many individuals trying times that can bring us to the point of feeling nothing can ease the pain, hurt, or confusion. I understand that counseling is a dance of building vulnerability and trust with your therapist. I am willing to sit with you and develop a trusting, therapeutic relationship so I can support, encourage, and guide you to find greater joy, delight, and inner peace in life.
Emotions are the backbone that makes us who we are. I am here to help you work through these emotions rather than shutting them away and letting them ultimately consume you. I have over thirteen years of experience in the community mental health system with several different approaches including Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. I am dedicated to serving individuals of all ages achieve their health goals. I would love to walk beside you in your journey to healing as you gain mastery of your reality.
Emotions are the backbone that makes us who we are. I am here to help you work through these emotions rather than shutting them away and letting them ultimately consume you. I have over thirteen years of experience in the community mental health system with several different approaches including Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. I am dedicated to serving individuals of all ages achieve their health goals. I would love to walk beside you in your journey to healing as you gain mastery of your reality.
As a mother of three and a wife, I have firsthand experience with family dynamics and ADHD, which informs my empathetic and personalized approach. I understand the complexities of balancing personal and professional life, and I am here to support you through this journey. As a licensed therapist specializing in DBT, I am dedicated to helping individuals navigate emotional challenges and build a life worth living. DBT is an evidence-based approach that combines CBT techniques with mindfulness practices, designed to address intense emotions, relationship difficulties, and behaviors that interfere with a fulfilling life.
As a mother of three and a wife, I have firsthand experience with family dynamics and ADHD, which informs my empathetic and personalized approach. I understand the complexities of balancing personal and professional life, and I am here to support you through this journey. As a licensed therapist specializing in DBT, I am dedicated to helping individuals navigate emotional challenges and build a life worth living. DBT is an evidence-based approach that combines CBT techniques with mindfulness practices, designed to address intense emotions, relationship difficulties, and behaviors that interfere with a fulfilling life.
I’m trained in several evidence-based processes, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy (IFS), and Dialectical Behavioral Therapy ( DBT).
Welcome, and thanks for taking the time to view my profile! My name is Neil, and I bring over 25 years of experience to the work I do with my clients. Seeking help can be intimidating, but from the start I will provide a warm, accepting, and encouraging approach with a healthy dose of humor. My passion is helping people connect with their essential wisdom and experience flow and ease in everyday life. I have experience with virtually all mental health difficulties, but especially mood & anxiety issues, emotion regulation difficulties, and the effects of trauma (PTSD, Complex PTSD, and dissociative disorders).
I’m trained in several evidence-based processes, including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy (IFS), and Dialectical Behavioral Therapy ( DBT).
Welcome, and thanks for taking the time to view my profile! My name is Neil, and I bring over 25 years of experience to the work I do with my clients. Seeking help can be intimidating, but from the start I will provide a warm, accepting, and encouraging approach with a healthy dose of humor. My passion is helping people connect with their essential wisdom and experience flow and ease in everyday life. I have experience with virtually all mental health difficulties, but especially mood & anxiety issues, emotion regulation difficulties, and the effects of trauma (PTSD, Complex PTSD, and dissociative disorders).
Tahni Higashiyama
Clinical Social Work/Therapist, MSW, LICSW, CFRC
Verified Verified
1 Endorsed
Yakima, WA 98901
I have obtained certification as a first responder counselor, as well as specialized training in suicide prevention, trauma-focused cognitive behavioral therapy and dialectical behavior prolonged exposure protocol.
I have been in private practice since 2009, providing individual and family counseling for adolescents and adults. My counseling style is strength based and focused on finding solutions to more effectively manage life's challenges. I utilize a variety of treatment models to best meet your needs, including cognitive-behavioral therapy, dialectical behavior therapy, solution-focused therapy, prolonged exposure, trauma recovery and mindfulness practices. I look forward to working with you, to address your concerns and assist you in realizing your goals, for an improved quality of life.
I have obtained certification as a first responder counselor, as well as specialized training in suicide prevention, trauma-focused cognitive behavioral therapy and dialectical behavior prolonged exposure protocol.
I have been in private practice since 2009, providing individual and family counseling for adolescents and adults. My counseling style is strength based and focused on finding solutions to more effectively manage life's challenges. I utilize a variety of treatment models to best meet your needs, including cognitive-behavioral therapy, dialectical behavior therapy, solution-focused therapy, prolonged exposure, trauma recovery and mindfulness practices. I look forward to working with you, to address your concerns and assist you in realizing your goals, for an improved quality of life.
Mathew John Cummings
Clinical Social Work/Therapist, LICSW, CSOTP, CMHP
Verified Verified
Yakima, WA 98901
My therapeutic method includes using a blend of the current proven treatment modalities including the Strengths Perspective, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy in order to meet each clients needs as an individual and in order to empower clients to make changes in their lives. In the 20 years I have been in this field in Tri-Cities, Washington I have seen over 2000 children, adolescents, and adults having spent over 150,000 hours in psychotherapy sessions assisting clients in navigating through difficult situations resulting from divorce, relationship issues, sexual addiction, anger, depression, anxiety, and feelings of discontent.
My therapeutic method includes using a blend of the current proven treatment modalities including the Strengths Perspective, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy in order to meet each clients needs as an individual and in order to empower clients to make changes in their lives. In the 20 years I have been in this field in Tri-Cities, Washington I have seen over 2000 children, adolescents, and adults having spent over 150,000 hours in psychotherapy sessions assisting clients in navigating through difficult situations resulting from divorce, relationship issues, sexual addiction, anger, depression, anxiety, and feelings of discontent.
Ashley Marie Bublitz
Counselor, MA, LMHC, CCTP
Verified Verified
3 Endorsed
Yakima, WA 98902 (Online Only)
Using Cognitive Behavioral Therapy, Adlerian Therapy, Dialectical Behavior Therapy skills, mindfulness, and a trauma-informed/person-centered approach, my goal is to help you rediscover your emotions, thoughts, and the pieces of yourself that you thought you had lost.
As a clinician, I believe that the therapeutic process is a collaborative one. You are the expert of your own life and experiences. Because of this, I believe that your therapy experience should be tailored to you and your needs. I specialize in working with individuals in relationships that don’t feel fulfilling or who struggle with feelings of depression, anxiety, disconnection from thoughts and emotions, low self-esteem, boundary setting, and grief.
Using Cognitive Behavioral Therapy, Adlerian Therapy, Dialectical Behavior Therapy skills, mindfulness, and a trauma-informed/person-centered approach, my goal is to help you rediscover your emotions, thoughts, and the pieces of yourself that you thought you had lost.
As a clinician, I believe that the therapeutic process is a collaborative one. You are the expert of your own life and experiences. Because of this, I believe that your therapy experience should be tailored to you and your needs. I specialize in working with individuals in relationships that don’t feel fulfilling or who struggle with feelings of depression, anxiety, disconnection from thoughts and emotions, low self-esteem, boundary setting, and grief.
Experiencing anxiety, depression, grief/loss, or a reduction in concentration/focus?Perhaps communication breakdown? It's not a matter of "if", but "when" adversity will come to test your commitment to growth, and I am here to offer a skill-based action-oriented approach with measurable results (not your typical talk therapy). Ready for change- let's get started!
Experiencing anxiety, depression, grief/loss, or a reduction in concentration/focus?Perhaps communication breakdown? It's not a matter of "if", but "when" adversity will come to test your commitment to growth, and I am here to offer a skill-based action-oriented approach with measurable results (not your typical talk therapy). Ready for change- let's get started!
Life has many hardships that impact our self-image and relationships with others. It is also very difficult to ask for help with our most personal struggles. I understand the courage it takes to engage in counseling and therefore strive to make every client feel comfortable, safe, empowered, and unashamed to share his or her vulnerabilities. I work to develop a strong therapeutic relationship with each client using genuine kindness, open-mindedness, respect, honesty, and humor.
Life has many hardships that impact our self-image and relationships with others. It is also very difficult to ask for help with our most personal struggles. I understand the courage it takes to engage in counseling and therefore strive to make every client feel comfortable, safe, empowered, and unashamed to share his or her vulnerabilities. I work to develop a strong therapeutic relationship with each client using genuine kindness, open-mindedness, respect, honesty, and humor.
It takes a lot of strength and courage to open up and be vulnerable. In these times of vulnerability and hardship, I aspire to provide a space for you to be who you want to be, without judgement, where you will find acceptance and a feeling of safety.
It takes a lot of strength and courage to open up and be vulnerable. In these times of vulnerability and hardship, I aspire to provide a space for you to be who you want to be, without judgement, where you will find acceptance and a feeling of safety.
Asking for help takes courage. As a therapist, my role is to support you through your journey of self-discovery and healing. I believe that everyone has the capacity for healing. It is up to the individual to determine what that looks like for you. I will support you and help you process whatever it is that led you to seek therapy.
Asking for help takes courage. As a therapist, my role is to support you through your journey of self-discovery and healing. I believe that everyone has the capacity for healing. It is up to the individual to determine what that looks like for you. I will support you and help you process whatever it is that led you to seek therapy.
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Asking for help isn’t about a deficit or weakness, it's so you can to be get stronger and healthier. Life can be a challenge. Even with the best efforts, everyone experiences setbacks, loss, trauma, and at times, a reduced sense of hope. I am especially passionate about increasing access and reducing the stigma of behavioral health. People go to the gym to build a stronger healthier body, you come here to build a better stronger mind and spirit. You can expect professional high-quality care, humor, and a compassionate yet challenging partnership to help you discover quality mental health strengthening & wellness.
Asking for help isn’t about a deficit or weakness, it's so you can to be get stronger and healthier. Life can be a challenge. Even with the best efforts, everyone experiences setbacks, loss, trauma, and at times, a reduced sense of hope. I am especially passionate about increasing access and reducing the stigma of behavioral health. People go to the gym to build a stronger healthier body, you come here to build a better stronger mind and spirit. You can expect professional high-quality care, humor, and a compassionate yet challenging partnership to help you discover quality mental health strengthening & wellness.
Lynsey Westfall
Counselor, MS, LMHC, NCC
Verified Verified
Yakima, WA 98902
Waitlist for new clients
The high school years are complicated. Teens are complicated. You're wondering where your happy child went and how to get them back. As a Mental Health Counselor and former High School Counselor that has worked with thousands of teens, I believe this unique developmental stage is deserving of specialized care. Teenage mental health is different than adults and children which is why we have to treat it differently. It doesn't have to be about disorders, labels and canned treatments. I believe teenage mental health is about seeing this complex developmental and transitional stage of life as an extraordinary opportunity for growth.
The high school years are complicated. Teens are complicated. You're wondering where your happy child went and how to get them back. As a Mental Health Counselor and former High School Counselor that has worked with thousands of teens, I believe this unique developmental stage is deserving of specialized care. Teenage mental health is different than adults and children which is why we have to treat it differently. It doesn't have to be about disorders, labels and canned treatments. I believe teenage mental health is about seeing this complex developmental and transitional stage of life as an extraordinary opportunity for growth.
Do you struggle with difficult or “toxic” relationships? Or are you finding recovery from your own addiction, depression, grief, or trauma nearly impossible? Are your relationships, your work, your parenting, or your friendships being damaged? Do you feel exhausted, overwhelmed, frustrated, depressed, or anxious because of constant gaslighting, criticism, blame, and lack of compassion? Now more than ever, so many of us are feeling anxious, overwhelmed, and exhausted in our attempts to move beyond trauma to thriving.
Do you struggle with difficult or “toxic” relationships? Or are you finding recovery from your own addiction, depression, grief, or trauma nearly impossible? Are your relationships, your work, your parenting, or your friendships being damaged? Do you feel exhausted, overwhelmed, frustrated, depressed, or anxious because of constant gaslighting, criticism, blame, and lack of compassion? Now more than ever, so many of us are feeling anxious, overwhelmed, and exhausted in our attempts to move beyond trauma to thriving.
Welcome to Lake Aspen/Caring Solutions Counseling! I have been providing mental health services for communities for over 20 years. I specialize in working with families, children, adolescents, individuals and couples. I can help you explore and gain new coping skills to meet all of your goals. I am a part of Lake Aspen Group that has Psychiatrists, Therapists and ARNP Psych Nurses. We help individuals gain understanding and come up with solutions to gain control over most situations. I look forward to helping you meet your counseling goals.
Welcome to Lake Aspen/Caring Solutions Counseling! I have been providing mental health services for communities for over 20 years. I specialize in working with families, children, adolescents, individuals and couples. I can help you explore and gain new coping skills to meet all of your goals. I am a part of Lake Aspen Group that has Psychiatrists, Therapists and ARNP Psych Nurses. We help individuals gain understanding and come up with solutions to gain control over most situations. I look forward to helping you meet your counseling goals.
Engaging in counseling can be a scary first step. You may wonder if your symptoms are just in your head and if you really just need to "tough it out". I applaud the courage it takes to look for a counselor and entrust someone with the scariest or most difficult parts of your life. I am honored to be that person for my clients.
Engaging in counseling can be a scary first step. You may wonder if your symptoms are just in your head and if you really just need to "tough it out". I applaud the courage it takes to look for a counselor and entrust someone with the scariest or most difficult parts of your life. I am honored to be that person for my clients.
As free human beings we have the gift of making choices in our life. One big choice is taking the opportunity to reach out for support and guidance when we aren’t operating at our optimal level. We often minimize our mental health needs; however, it is of vital importance to our overall well-being. Whatever your mental health needs are, the key role of a therapist is establishing a good therapeutic relationship. They need to be willing to walk with you for a time on your own individual journey. I am honored to be a therapist and have that opportunity to work with you.
As free human beings we have the gift of making choices in our life. One big choice is taking the opportunity to reach out for support and guidance when we aren’t operating at our optimal level. We often minimize our mental health needs; however, it is of vital importance to our overall well-being. Whatever your mental health needs are, the key role of a therapist is establishing a good therapeutic relationship. They need to be willing to walk with you for a time on your own individual journey. I am honored to be a therapist and have that opportunity to work with you.
Life can often feel stressful, overwhelming, and even hopeless at times. Perhaps you are going through a difficult life transition. If so, it would be an honor to be able to work alongside with you on this. I believe that having a safe and nonjudgmental space to process these stressors can be a truly transformative experience. My goal is to form a therapeutic alliance that could help you develop healthy coping mechanisms that could help you overcome these stressors as well as help you reduce barriers and find tools to enjoy a happier and healthier life.
Life can often feel stressful, overwhelming, and even hopeless at times. Perhaps you are going through a difficult life transition. If so, it would be an honor to be able to work alongside with you on this. I believe that having a safe and nonjudgmental space to process these stressors can be a truly transformative experience. My goal is to form a therapeutic alliance that could help you develop healthy coping mechanisms that could help you overcome these stressors as well as help you reduce barriers and find tools to enjoy a happier and healthier life.
Todd Douglas Blair
Counselor, LMHC, CCATP
Verified Verified
1 Endorsed
Yakima, WA 98908
Waitlist for new clients
Facing emotional challenges can make you feel alone and lost. When people can’t physically see the wounds you carry you can wonder if you’re the only one, that you’re “just this way” and there’s nothing to be done, you’re broken. You have every right to feel what you’re feeling, your emotions, actions, thoughts, all of it makes perfect sense given what you’ve gone through AND change can happen. I want you to feel accepted while we push for change together. I don’t believe anyone is broken even when we feel that way sometimes, I believe we face challenges and challenges can be overcome.
Facing emotional challenges can make you feel alone and lost. When people can’t physically see the wounds you carry you can wonder if you’re the only one, that you’re “just this way” and there’s nothing to be done, you’re broken. You have every right to feel what you’re feeling, your emotions, actions, thoughts, all of it makes perfect sense given what you’ve gone through AND change can happen. I want you to feel accepted while we push for change together. I don’t believe anyone is broken even when we feel that way sometimes, I believe we face challenges and challenges can be overcome.
Hello! I am a licensed therapist working in the Yakima Valley. I have experience treating anxiety/stress, relationship concerns, PTSD, and OCD, among others. I am an lgbtqia+ affirming therapist. I believe you are the expert of your own life. A session with me typically looks like a warm, safe environment where you feel able to voice your concerns and validated.
Hello! I am a licensed therapist working in the Yakima Valley. I have experience treating anxiety/stress, relationship concerns, PTSD, and OCD, among others. I am an lgbtqia+ affirming therapist. I believe you are the expert of your own life. A session with me typically looks like a warm, safe environment where you feel able to voice your concerns and validated.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.