Dialectical Behavior (DBT) Therapists in Yakima County, WA
Emotions are the backbone that makes us who we are. I am here to help you work through these emotions rather than shutting them away and letting them ultimately consume you. I have over thirteen years of experience in the community mental health system with several different approaches including Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. I am dedicated to serving individuals of all ages achieve their health goals. I would love to walk beside you in your journey to healing as you gain mastery of your reality.
Emotions are the backbone that makes us who we are. I am here to help you work through these emotions rather than shutting them away and letting them ultimately consume you. I have over thirteen years of experience in the community mental health system with several different approaches including Dialectical Behavioral Therapy and Cognitive Behavioral Therapy. I am dedicated to serving individuals of all ages achieve their health goals. I would love to walk beside you in your journey to healing as you gain mastery of your reality.
As a mother of three and a wife, I have firsthand experience with family dynamics and ADHD, which informs my empathetic and personalized approach. I understand the complexities of balancing personal and professional life, and I am here to support you through this journey. As a licensed therapist specializing in DBT, I am dedicated to helping individuals navigate emotional challenges and build a life worth living. DBT is an evidence-based approach that combines CBT techniques with mindfulness practices, designed to address intense emotions, relationship difficulties, and behaviors that interfere with a fulfilling life.
As a mother of three and a wife, I have firsthand experience with family dynamics and ADHD, which informs my empathetic and personalized approach. I understand the complexities of balancing personal and professional life, and I am here to support you through this journey. As a licensed therapist specializing in DBT, I am dedicated to helping individuals navigate emotional challenges and build a life worth living. DBT is an evidence-based approach that combines CBT techniques with mindfulness practices, designed to address intense emotions, relationship difficulties, and behaviors that interfere with a fulfilling life.
I utilize a variety of therapeutic approaches, such as cognitive-behavior and dialectical behavior therapy to personalize treatment for each client.
Forging the nerve to come to counseling takes bravery. Life hands many individuals trying times that can bring us to the point of feeling nothing can ease the pain, hurt, or confusion. I understand that counseling is a dance of building vulnerability and trust with your therapist. I am willing to sit with you and develop a trusting, therapeutic relationship so I can support, encourage, and guide you to find greater joy, delight, and inner peace in life.
I utilize a variety of therapeutic approaches, such as cognitive-behavior and dialectical behavior therapy to personalize treatment for each client.
Forging the nerve to come to counseling takes bravery. Life hands many individuals trying times that can bring us to the point of feeling nothing can ease the pain, hurt, or confusion. I understand that counseling is a dance of building vulnerability and trust with your therapist. I am willing to sit with you and develop a trusting, therapeutic relationship so I can support, encourage, and guide you to find greater joy, delight, and inner peace in life.
I specialize in cognitive behavioral therapy (CBT), trauma focused CBT, and DBT skill building.
I am a Child and Family Therapist who is passionate about helping children/youth and their families. I love seeing behavioral changes and individuals form healthy relationships, where all parties thrive. I believe a positive therapeutic relationship can help individuals and families achieve their goals. I strive to help children/youth process their thoughts and learn to understand themselves (self-awareness), so that they can navigate the day-to-day with confidence. My approach is genuine, empathetic, and supportive.
I specialize in cognitive behavioral therapy (CBT), trauma focused CBT, and DBT skill building.
I am a Child and Family Therapist who is passionate about helping children/youth and their families. I love seeing behavioral changes and individuals form healthy relationships, where all parties thrive. I believe a positive therapeutic relationship can help individuals and families achieve their goals. I strive to help children/youth process their thoughts and learn to understand themselves (self-awareness), so that they can navigate the day-to-day with confidence. My approach is genuine, empathetic, and supportive.
DBT equips clients with skills for managing difficult emotions and building healthy relationships.
Book with me now by clicking on my website. Do you struggle with anxiety, depression, or the weight of past trauma? Many people carry burdens of shame, guilt, and regret that hold them back from reaching their full potential. My practice focuses on understanding your unique issues, needs, and goals. We'll work together to explore the "why" behind your struggles and develop a personalized plan to help you rewrite your story. Let's move past the past and embrace the best version of yourself.
DBT equips clients with skills for managing difficult emotions and building healthy relationships.
Book with me now by clicking on my website. Do you struggle with anxiety, depression, or the weight of past trauma? Many people carry burdens of shame, guilt, and regret that hold them back from reaching their full potential. My practice focuses on understanding your unique issues, needs, and goals. We'll work together to explore the "why" behind your struggles and develop a personalized plan to help you rewrite your story. Let's move past the past and embrace the best version of yourself.
Tahni Higashiyama
Clinical Social Work/Therapist, MSW, LICSW, CFRC
Verified Verified
1 Endorsed
Yakima, WA 98901
I have obtained certification as a first responder counselor, as well as specialized training in suicide prevention, trauma-focused cognitive behavioral therapy and dialectical behavior prolonged exposure protocol.
I have been in private practice since 2009, providing individual and family counseling for adolescents and adults. My counseling style is strength based and focused on finding solutions to more effectively manage life's challenges. I utilize a variety of treatment models to best meet your needs, including cognitive-behavioral therapy, dialectical behavior therapy, solution-focused therapy, prolonged exposure, trauma recovery and mindfulness practices. I look forward to working with you, to address your concerns and assist you in realizing your goals, for an improved quality of life.
I have obtained certification as a first responder counselor, as well as specialized training in suicide prevention, trauma-focused cognitive behavioral therapy and dialectical behavior prolonged exposure protocol.
I have been in private practice since 2009, providing individual and family counseling for adolescents and adults. My counseling style is strength based and focused on finding solutions to more effectively manage life's challenges. I utilize a variety of treatment models to best meet your needs, including cognitive-behavioral therapy, dialectical behavior therapy, solution-focused therapy, prolonged exposure, trauma recovery and mindfulness practices. I look forward to working with you, to address your concerns and assist you in realizing your goals, for an improved quality of life.
I began my journey as a therapist in 2008 and I am trained in EMDR, DBT, Mindfulness, CBT and EFT as well as other modalities.
My goal is to facilitate healing through working collaboratively with you as you explore your thoughts and feelings of both past and present that are causing you and others around you distress and blocking your expression of your authentic self. My passion is to help those who have suffered trauma heal. It is my intention to provide a safe non-judgemental place of healing, to work collaboratively for you to achieve self-driven functional goals.
I began my journey as a therapist in 2008 and I am trained in EMDR, DBT, Mindfulness, CBT and EFT as well as other modalities.
My goal is to facilitate healing through working collaboratively with you as you explore your thoughts and feelings of both past and present that are causing you and others around you distress and blocking your expression of your authentic self. My passion is to help those who have suffered trauma heal. It is my intention to provide a safe non-judgemental place of healing, to work collaboratively for you to achieve self-driven functional goals.
Hi, my name is Anthony Mucci. I am passionate about helping and serving others! I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, chronic pain, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment and utilize EMDR therapy along with CBT/ DBT/Existential therapy.
Hi, my name is Anthony Mucci. I am passionate about helping and serving others! I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, chronic pain, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment and utilize EMDR therapy along with CBT/ DBT/Existential therapy.
Mathew John Cummings
Clinical Social Work/Therapist, LICSW, CSOTP, CMHP
Verified Verified
Yakima, WA 98901
My therapeutic method includes using a blend of the current proven treatment modalities including the Strengths Perspective, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy in order to meet each clients needs as an individual and in order to empower clients to make changes in their lives. In the 20 years I have been in this field in Tri-Cities, Washington I have seen over 2000 children, adolescents, and adults having spent over 150,000 hours in psychotherapy sessions assisting clients in navigating through difficult situations resulting from divorce, relationship issues, sexual addiction, anger, depression, anxiety, and feelings of discontent.
My therapeutic method includes using a blend of the current proven treatment modalities including the Strengths Perspective, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy in order to meet each clients needs as an individual and in order to empower clients to make changes in their lives. In the 20 years I have been in this field in Tri-Cities, Washington I have seen over 2000 children, adolescents, and adults having spent over 150,000 hours in psychotherapy sessions assisting clients in navigating through difficult situations resulting from divorce, relationship issues, sexual addiction, anger, depression, anxiety, and feelings of discontent.
Ashley Marie Bublitz
Counselor, MA, LMHC, CCTP
Verified Verified
3 Endorsed
Yakima, WA 98902 (Online Only)
Using Cognitive Behavioral Therapy, Adlerian Therapy, Dialectical Behavior Therapy skills, mindfulness, and a trauma-informed/person-centered approach, my goal is to help you rediscover your emotions, thoughts, and the pieces of yourself that you thought you had lost.
As a clinician, I believe that the therapeutic process is a collaborative one. You are the expert of your own life and experiences. Because of this, I believe that your therapy experience should be tailored to you and your needs. I specialize in working with individuals in relationships that don’t feel fulfilling or who struggle with feelings of depression, anxiety, disconnection from thoughts and emotions, low self-esteem, boundary setting, and grief.
Using Cognitive Behavioral Therapy, Adlerian Therapy, Dialectical Behavior Therapy skills, mindfulness, and a trauma-informed/person-centered approach, my goal is to help you rediscover your emotions, thoughts, and the pieces of yourself that you thought you had lost.
As a clinician, I believe that the therapeutic process is a collaborative one. You are the expert of your own life and experiences. Because of this, I believe that your therapy experience should be tailored to you and your needs. I specialize in working with individuals in relationships that don’t feel fulfilling or who struggle with feelings of depression, anxiety, disconnection from thoughts and emotions, low self-esteem, boundary setting, and grief.
Experiencing anxiety, depression, grief/loss, or a reduction in concentration/focus?Perhaps communication breakdown? It's not a matter of "if", but "when" adversity will come to test your commitment to growth, and I am here to offer a skill-based action-oriented approach with measurable results (not your typical talk therapy). Ready for change- let's get started!
Experiencing anxiety, depression, grief/loss, or a reduction in concentration/focus?Perhaps communication breakdown? It's not a matter of "if", but "when" adversity will come to test your commitment to growth, and I am here to offer a skill-based action-oriented approach with measurable results (not your typical talk therapy). Ready for change- let's get started!
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Life challenges all of us. At times we need support in recovering from our experiences and learning new skills to move into our future with hope and confidence. I offer counseling for children, adolescents, and adults individually or as families. I have experience working with grief and loss, trauma and abuse recovery, divorce recovery, parenting issues, depression and anxiety. I incorporate many different therapeutic techniques but draw more strongly from cognitive-behavioral therapy. I am trained in EMDR (Eye Movement Desensitization and Reprocessing).
Life challenges all of us. At times we need support in recovering from our experiences and learning new skills to move into our future with hope and confidence. I offer counseling for children, adolescents, and adults individually or as families. I have experience working with grief and loss, trauma and abuse recovery, divorce recovery, parenting issues, depression and anxiety. I incorporate many different therapeutic techniques but draw more strongly from cognitive-behavioral therapy. I am trained in EMDR (Eye Movement Desensitization and Reprocessing).
Lynsey Westfall
Counselor, MS, LMHC, NCC
Verified Verified
Yakima, WA 98902
Waitlist for new clients
The high school years are complicated. Teens are complicated. You're wondering where your happy child went and how to get them back. As a Mental Health Counselor and former High School Counselor that has worked with thousands of teens, I believe this unique developmental stage is deserving of specialized care. Teenage mental health is different than adults and children which is why we have to treat it differently. It doesn't have to be about disorders, labels and canned treatments. I believe teenage mental health is about seeing this complex developmental and transitional stage of life as an extraordinary opportunity for growth.
The high school years are complicated. Teens are complicated. You're wondering where your happy child went and how to get them back. As a Mental Health Counselor and former High School Counselor that has worked with thousands of teens, I believe this unique developmental stage is deserving of specialized care. Teenage mental health is different than adults and children which is why we have to treat it differently. It doesn't have to be about disorders, labels and canned treatments. I believe teenage mental health is about seeing this complex developmental and transitional stage of life as an extraordinary opportunity for growth.
I am a Licensed Independent Clinical Social Worker and provide counseling services to individuals, couples, and families. My counseling methods include cognitive behavioral therapy, solution focused therapy, and I make an effort to incorporate your unique environment and circumstances into therapy. I enjoy working with adults and adolescents. Counseling goals are generated by each individual and treatment may be short or long term depending upon your needs. I work to meet the needs of each individual and have experience working with diverse populations including the GLBTQ+ community.
I am a Licensed Independent Clinical Social Worker and provide counseling services to individuals, couples, and families. My counseling methods include cognitive behavioral therapy, solution focused therapy, and I make an effort to incorporate your unique environment and circumstances into therapy. I enjoy working with adults and adolescents. Counseling goals are generated by each individual and treatment may be short or long term depending upon your needs. I work to meet the needs of each individual and have experience working with diverse populations including the GLBTQ+ community.
Anxiety seems to be such an issue for youth and adults these days and one that causes people to really struggle in their lives for a variety of reasons. Navigating parenthood is hard and finding a place to put your own trauma histories behind you so you can keep moving forward. Helping youth, families and adults in a variety of common struggles we have is where I find myself most helpful. I am nationally Certified in Trauma-Focused Cognitive Behavioral Therapy and trained in Comprehensive Behavioral Intervention for Tics (CBITS) to treat Tourette and Tic Disorders in youth and adults.
Anxiety seems to be such an issue for youth and adults these days and one that causes people to really struggle in their lives for a variety of reasons. Navigating parenthood is hard and finding a place to put your own trauma histories behind you so you can keep moving forward. Helping youth, families and adults in a variety of common struggles we have is where I find myself most helpful. I am nationally Certified in Trauma-Focused Cognitive Behavioral Therapy and trained in Comprehensive Behavioral Intervention for Tics (CBITS) to treat Tourette and Tic Disorders in youth and adults.
Asking for help takes courage. As a therapist, my role is to support you through your journey of self-discovery and healing. I believe that everyone has the capacity for healing. It is up to the individual to determine what that looks like for you. I will support you and help you process whatever it is that led you to seek therapy.
Asking for help takes courage. As a therapist, my role is to support you through your journey of self-discovery and healing. I believe that everyone has the capacity for healing. It is up to the individual to determine what that looks like for you. I will support you and help you process whatever it is that led you to seek therapy.
Adrienne L Narug
Counselor, LMHCA
Verified Verified
Yakima, WA 98902 (Online Only)
Waitlist for new clients
Asking for help isn’t about a deficit or weakness you have, but because you want to be get stronger and healthier. Life can be a challenge. Even with the best efforts, everyone experiences setbacks, loss, trauma, and at times, a reduced sense of hope. I am especially passionate about increasing access and reducing the stigma of behavioral health. People go to the gym to build a stronger healthier body, you come here to build a better stronger mind and spirit. You can expect professional high-quality care, humor, and a compassionate yet challenging partnership to help you discover quality mental health strengthening & wellness.
Asking for help isn’t about a deficit or weakness you have, but because you want to be get stronger and healthier. Life can be a challenge. Even with the best efforts, everyone experiences setbacks, loss, trauma, and at times, a reduced sense of hope. I am especially passionate about increasing access and reducing the stigma of behavioral health. People go to the gym to build a stronger healthier body, you come here to build a better stronger mind and spirit. You can expect professional high-quality care, humor, and a compassionate yet challenging partnership to help you discover quality mental health strengthening & wellness.
Welcome and friendly Greetings! I hold a Master of Social Work from Eastern Washington University which was awarded in 2008. I am licensed in the State of Washington as a Licensed Social Worker Independent Associate Clinical Provider (LSWIAC). As a private practitioner my objective is to prompt respect, dignity, and individualism. I strive to establish a trusting relationship with my clients in which they can express themselves freely.
Welcome and friendly Greetings! I hold a Master of Social Work from Eastern Washington University which was awarded in 2008. I am licensed in the State of Washington as a Licensed Social Worker Independent Associate Clinical Provider (LSWIAC). As a private practitioner my objective is to prompt respect, dignity, and individualism. I strive to establish a trusting relationship with my clients in which they can express themselves freely.
Welcome to Lake Aspen/Caring Solutions Counseling! I have been providing mental health services for communities for over 20 years. I specialize in working with families, children, adolescents, individuals and couples. I can help you explore and gain new coping skills to meet all of your goals. I am a part of Lake Aspen Group that has Psychiatrists, Therapists and ARNP Psych Nurses. We help individuals gain understanding and come up with solutions to gain control over most situations. I look forward to helping you meet your counseling goals.
Welcome to Lake Aspen/Caring Solutions Counseling! I have been providing mental health services for communities for over 20 years. I specialize in working with families, children, adolescents, individuals and couples. I can help you explore and gain new coping skills to meet all of your goals. I am a part of Lake Aspen Group that has Psychiatrists, Therapists and ARNP Psych Nurses. We help individuals gain understanding and come up with solutions to gain control over most situations. I look forward to helping you meet your counseling goals.
Life has many hardships that impact our self-image and relationships with others. It is also very difficult to ask for help with our most personal struggles. I understand the courage it takes to engage in counseling and therefore strive to make every client feel comfortable, safe, empowered, and unashamed to share his or her vulnerabilities. I work to develop a strong therapeutic relationship with each client using genuine kindness, open-mindedness, respect, honesty, and humor.
Life has many hardships that impact our self-image and relationships with others. It is also very difficult to ask for help with our most personal struggles. I understand the courage it takes to engage in counseling and therefore strive to make every client feel comfortable, safe, empowered, and unashamed to share his or her vulnerabilities. I work to develop a strong therapeutic relationship with each client using genuine kindness, open-mindedness, respect, honesty, and humor.
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.