Mindfulness-Based (MBCT) Therapists in Woodland, WA
Susan Elizabeth Van Skike
Clinical Social Work/Therapist, LICSW, LCSW, CCM
Verified Verified
Woodland, WA 98674
Are you searching for emotional support and a nonjudgmental listener? Connecting with me will be helpful as mutually we work together to guide you through your journey to be happy and at rest. I am a experienced licensed therapist with over 25 years of life skills and trained to help. My goal is also with your permission to move past negative beliefs and to foster positive life skills so you can achieve success. Contact me to make it happen!
Are you searching for emotional support and a nonjudgmental listener? Connecting with me will be helpful as mutually we work together to guide you through your journey to be happy and at rest. I am a experienced licensed therapist with over 25 years of life skills and trained to help. My goal is also with your permission to move past negative beliefs and to foster positive life skills so you can achieve success. Contact me to make it happen!
In this chaotic world, I want to help you be able to say "things may not be okay - but I'm okay". Let's work together to find your inner-peace and strength.
In this chaotic world, I want to help you be able to say "things may not be okay - but I'm okay". Let's work together to find your inner-peace and strength.
Holly-Marie St Pierre
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Woodland, WA 98674 (Online Only)
I help women cultivate healthy relationships and break free from patterns of dysfunctional connections. My therapeutic approach is rooted in a deep understanding of historical and intergenerational trauma, recognizing that our past experiences often shape our present behaviors and emotions. My goal is to assist you in restoring your self-esteem, helping you recognize your inherent worth and value. Through our therapeutic journey, my aim is for you to feel more connected - both to yourself and to those around you.
I help women cultivate healthy relationships and break free from patterns of dysfunctional connections. My therapeutic approach is rooted in a deep understanding of historical and intergenerational trauma, recognizing that our past experiences often shape our present behaviors and emotions. My goal is to assist you in restoring your self-esteem, helping you recognize your inherent worth and value. Through our therapeutic journey, my aim is for you to feel more connected - both to yourself and to those around you.
Allison Long
Clinical Social Work/Therapist, LICSWA
Verified Verified
4 Endorsed
Woodland, WA 98674
Waitlist for new clients
I see adults, teens, and children (ages 6+) in my practice. Trauma, addiction, and burnout/vicarious trauma are my primary areas of focus with adults. The adults I see are typically looking to resolve childhood trauma, develop healthier relationships, or manage anxiety related to high-stress occupations (first responders, social workers, nurses, teachers, etc). The children and teens I see are often impacted by depression/anxiety, coping with divorce or loss of a caregiver, and/or living with the impact of substance use by a family member.
I see adults, teens, and children (ages 6+) in my practice. Trauma, addiction, and burnout/vicarious trauma are my primary areas of focus with adults. The adults I see are typically looking to resolve childhood trauma, develop healthier relationships, or manage anxiety related to high-stress occupations (first responders, social workers, nurses, teachers, etc). The children and teens I see are often impacted by depression/anxiety, coping with divorce or loss of a caregiver, and/or living with the impact of substance use by a family member.
I enjoy helping my clients navigate life's challenges. Together we will discover the way that works best for you. I believe each person has their own path to healing, and with that uniqueness comes an individualized plan. Together we will work to find out what will work for you, and I will be right there to help you find your compass to navigate your way through the process.
I enjoy helping my clients navigate life's challenges. Together we will discover the way that works best for you. I believe each person has their own path to healing, and with that uniqueness comes an individualized plan. Together we will work to find out what will work for you, and I will be right there to help you find your compass to navigate your way through the process.
More Therapists Nearby
Jamie Villemonte
Clinical Social Work/Therapist, LICSW, LCSW, LAC, CIMHP
Verified Verified
1 Endorsed
Ridgefield, WA 98642 (Online Only)
Waitlist for new clients
I use a trauma informed lens, along with eastern philosophy of mindfulness, compassion and self-love as clients work though whatever needs to be discussed.
The way we see ourselves, our past and our enviornment, dictates our reality. I am passionate about helping clients see themselves and life situations using compassion, curiosity and forgiveness. Once we find what's really going on in our story, we can enhance this reality in beautiful ways. I love to work on Identity formation, spiritual/moral development and coping skills development to unveil client's natural light.
I use a trauma informed lens, along with eastern philosophy of mindfulness, compassion and self-love as clients work though whatever needs to be discussed.
The way we see ourselves, our past and our enviornment, dictates our reality. I am passionate about helping clients see themselves and life situations using compassion, curiosity and forgiveness. Once we find what's really going on in our story, we can enhance this reality in beautiful ways. I love to work on Identity formation, spiritual/moral development and coping skills development to unveil client's natural light.
Amanda Estevez
Licensed Professional Counselor, MA, LMHC, LPC, NCC
Verified Verified
5 Endorsed
Ridgefield, WA 98642 (Online Only)
I use several approaches to help client which include: cognitive behavioral therapy, acceptance and commitment therapy, relaxation training, trauma focused cognitive behavioral therapy, problem solving, parenting, behavioral management, and mindfulness.
Have you been struggling with life challenges? or feel unsatisfied in life? If you are feeling overwhelmed or lacking motivation Balanced, Awareness and Healing, PLLC can help. Through awareness of thoughts and feelings comes understanding. Learning skills to help you manage your challenges more effectively and participate in life in a more meaningful way is the key to a balanced life. Through self improvement you will be able to maintain a healthy life and feel a sense of peace
I use several approaches to help client which include: cognitive behavioral therapy, acceptance and commitment therapy, relaxation training, trauma focused cognitive behavioral therapy, problem solving, parenting, behavioral management, and mindfulness.
Have you been struggling with life challenges? or feel unsatisfied in life? If you are feeling overwhelmed or lacking motivation Balanced, Awareness and Healing, PLLC can help. Through awareness of thoughts and feelings comes understanding. Learning skills to help you manage your challenges more effectively and participate in life in a more meaningful way is the key to a balanced life. Through self improvement you will be able to maintain a healthy life and feel a sense of peace
Ashley Marie Bublitz
Counselor, MA, LMHC, CCTP
Verified Verified
3 Endorsed
Ridgefield, WA 98642 (Online Only)
Using Cognitive Behavioral Therapy, Adlerian Therapy, Dialectical Behavior Therapy skills, mindfulness, and a trauma-informed/person-centered approach, my goal is to help you rediscover your emotions, thoughts, and the pieces of yourself that you thought you had lost.
As a clinician, I believe that the therapeutic process is a collaborative one. You are the expert of your own life and experiences. Because of this, I believe that your therapy experience should be tailored to you and your needs. I specialize in working with individuals in relationships that don’t feel fulfilling or who struggle with feelings of depression, anxiety, disconnection from thoughts and emotions, low self-esteem, boundary setting, and grief.
Using Cognitive Behavioral Therapy, Adlerian Therapy, Dialectical Behavior Therapy skills, mindfulness, and a trauma-informed/person-centered approach, my goal is to help you rediscover your emotions, thoughts, and the pieces of yourself that you thought you had lost.
As a clinician, I believe that the therapeutic process is a collaborative one. You are the expert of your own life and experiences. Because of this, I believe that your therapy experience should be tailored to you and your needs. I specialize in working with individuals in relationships that don’t feel fulfilling or who struggle with feelings of depression, anxiety, disconnection from thoughts and emotions, low self-esteem, boundary setting, and grief.
Janese Leatherbury
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Center, WA 98629
Grounded in the principles of Trauma-Informed Care, I integrate evidence-based practices, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Approaches.
As we journey through life, we will inevitably face many challenges and periods of growth or set-back. Whether navigating challenging emotions, life transitions, career or relationship difficulties, or confronting unresolved trauma, these experiences may result in mental health symptoms. Challenges with mental health can manifest as a sense of being trapped in an unfulfilling life, difficulty releasing painful aspects of the past, or feeling weighed down by life's demands. A common outcome of experiences of trauma, depression, and anxiety is the emergence of negative thoughts and a distorted perception of self.
Grounded in the principles of Trauma-Informed Care, I integrate evidence-based practices, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Approaches.
As we journey through life, we will inevitably face many challenges and periods of growth or set-back. Whether navigating challenging emotions, life transitions, career or relationship difficulties, or confronting unresolved trauma, these experiences may result in mental health symptoms. Challenges with mental health can manifest as a sense of being trapped in an unfulfilling life, difficulty releasing painful aspects of the past, or feeling weighed down by life's demands. A common outcome of experiences of trauma, depression, and anxiety is the emergence of negative thoughts and a distorted perception of self.
Ty Benson
Clinical Social Work/Therapist, LSWAIC, CSWA, QMHP
Verified Verified
Ridgefield, WA 98642 (Online Only)
I will utilize several different therapeutic modalities such as cognitive and dialectal behavioral therapy (CBT/DBT), “talk therapy”, mindfulness, client centered therapy, all while working to develop coping skills, solution-focused and a strength-based perspectives.
Assisting those with who have lived experience with trauma, oppression, relationships, addiction to substances/gambling and whatever difficulties or pain one may be experiencing. I appreciate being a position to be able to assist others with navigating through the healing and therapeutic process. As a therapist utilizing culturally relevant approaches to my clinical interventions is imperative to the services I provide. The service I will provide will be individualistic and together we will determine the best modalities to use moving forward. Assuring my client is respected and heard.
I will utilize several different therapeutic modalities such as cognitive and dialectal behavioral therapy (CBT/DBT), “talk therapy”, mindfulness, client centered therapy, all while working to develop coping skills, solution-focused and a strength-based perspectives.
Assisting those with who have lived experience with trauma, oppression, relationships, addiction to substances/gambling and whatever difficulties or pain one may be experiencing. I appreciate being a position to be able to assist others with navigating through the healing and therapeutic process. As a therapist utilizing culturally relevant approaches to my clinical interventions is imperative to the services I provide. The service I will provide will be individualistic and together we will determine the best modalities to use moving forward. Assuring my client is respected and heard.
**Waitlist** Living authentically can be scary, rather intimidating. With support of a therapist, individuals can learn to accept, even embrace, the vulnerability that the process towards authenticity requires. Within a supportive therapeutic relationship, clients can explore personal beliefs and develop their identity. Many individuals struggle with processing life events but it doesn't have to be done alone or involve constant suffering. Life events can be difficult, even "positive" ones such as the birth of a child; postpartum depression and postpartum anxiety are real and it doesn't have to ruin your experience as a parent!
**Waitlist** Living authentically can be scary, rather intimidating. With support of a therapist, individuals can learn to accept, even embrace, the vulnerability that the process towards authenticity requires. Within a supportive therapeutic relationship, clients can explore personal beliefs and develop their identity. Many individuals struggle with processing life events but it doesn't have to be done alone or involve constant suffering. Life events can be difficult, even "positive" ones such as the birth of a child; postpartum depression and postpartum anxiety are real and it doesn't have to ruin your experience as a parent!
Adventure Psychological Services - ASD Testing
Psychologist, PsyD, LMHC
Verified Verified
Ridgefield, WA 98642
Therapy and counseling play a vital role in promoting mental health and overall well-being. It provides a unique opportunity for self-reflection and personal growth. By working with a trained therapist or counselor, individuals can develop healthier perspectives, and improve self-esteem. Therapy and counseling offer the guidance and tools necessary to navigate life’s challenges, improve mental health, and foster personal development. It is important that a therapist feels right to you and has the skills, education, and experience to best help you.
Therapy and counseling play a vital role in promoting mental health and overall well-being. It provides a unique opportunity for self-reflection and personal growth. By working with a trained therapist or counselor, individuals can develop healthier perspectives, and improve self-esteem. Therapy and counseling offer the guidance and tools necessary to navigate life’s challenges, improve mental health, and foster personal development. It is important that a therapist feels right to you and has the skills, education, and experience to best help you.
Grief/Loss Trauma ADHD Tinamarie Fish LMHC
Counselor, LMHC, MHP, CMHS, CCTP
Verified Verified
1 Endorsed
Ridgefield, WA 98642 (Online Only)
We have availability! I am the owner and Clinical Supervisor of Magnolia Behavioral and Holistic Health. As your clinician, I will provide a warm, safe, non judgmental space. My therapeutic perspective is a holistic and health minded approach to counseling while focusing on client’s individual needs. My approach may include some humor (at appropriate times), validate clients, witness their feelings, and to truly hear what they are experiencing. My specializations include trauma, grief/loss, women’s and teen issues.
We have availability! I am the owner and Clinical Supervisor of Magnolia Behavioral and Holistic Health. As your clinician, I will provide a warm, safe, non judgmental space. My therapeutic perspective is a holistic and health minded approach to counseling while focusing on client’s individual needs. My approach may include some humor (at appropriate times), validate clients, witness their feelings, and to truly hear what they are experiencing. My specializations include trauma, grief/loss, women’s and teen issues.
Arabeth Mashek
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
5 Endorsed
Ridgefield, WA 98642
Trauma leaves us feeling damaged, broken, and disconnected from ourselves and others. You might be tired of feeling triggered by small things in your life, lonely and isolated as others in your life don’t understand you, or you might feel guilty or ashamed of what has happened to you. It has been so long since you have felt like yourself. You’re ready to make a change. You’re ready to be free from the past haunting you. You’re ready to have deep meaningful relationships with others. Most of all, you’re ready to feel confident and trust yourself. I can help you get there.
Trauma leaves us feeling damaged, broken, and disconnected from ourselves and others. You might be tired of feeling triggered by small things in your life, lonely and isolated as others in your life don’t understand you, or you might feel guilty or ashamed of what has happened to you. It has been so long since you have felt like yourself. You’re ready to make a change. You’re ready to be free from the past haunting you. You’re ready to have deep meaningful relationships with others. Most of all, you’re ready to feel confident and trust yourself. I can help you get there.
Are you or your child worried, striving, and exhausted, yet things don't seem to be as you wish? Are there parts of you ready to give up, while other parts push or criticize you even harder? Does it seem like familiar feelings, thoughts, and cycles go on and on, despite your best efforts? These are common experiences and frustrating. They don't seem to enhance our lives or family. Together we will bring an understanding of what is coming up for you and why. We will develop helpful skills and approaches that increase your odds of experiencing your hopes for relationships worth having, and a life worth living.
Are you or your child worried, striving, and exhausted, yet things don't seem to be as you wish? Are there parts of you ready to give up, while other parts push or criticize you even harder? Does it seem like familiar feelings, thoughts, and cycles go on and on, despite your best efforts? These are common experiences and frustrating. They don't seem to enhance our lives or family. Together we will bring an understanding of what is coming up for you and why. We will develop helpful skills and approaches that increase your odds of experiencing your hopes for relationships worth having, and a life worth living.
Are the choices of others negatively affecting you? Are you losing your temper and isolating? Have you lost hope in the future or finding a solution? If you have said yes to any of those questions, you don't have to go through it alone. As your therapist, I make every effort to try and help you discover more effective ways of thinking, behaving, and coping with what has brought you to therapy. There are different paths you could take to freedom from your situation, together let's try and find the best path for you!
Are the choices of others negatively affecting you? Are you losing your temper and isolating? Have you lost hope in the future or finding a solution? If you have said yes to any of those questions, you don't have to go through it alone. As your therapist, I make every effort to try and help you discover more effective ways of thinking, behaving, and coping with what has brought you to therapy. There are different paths you could take to freedom from your situation, together let's try and find the best path for you!
I have been working in mental health for 15 years I enjoy working with kids starting from the age of 7 years of age up to 18 yrs of age who are struggling with fitting in, school difficulties, ADHD, Depression, Autism spectrum disorder, Anxiety, Bipolar disorder and adjustment disorders. I also enjoy working with adults who struggle with life changing events, PTSD, depression and anxiety. It has been my experience that many of the difficulties listed above involve more than just the individual. Many times, they encompass a partner and or family system. I am qualified and trained to work with couples and families.
I have been working in mental health for 15 years I enjoy working with kids starting from the age of 7 years of age up to 18 yrs of age who are struggling with fitting in, school difficulties, ADHD, Depression, Autism spectrum disorder, Anxiety, Bipolar disorder and adjustment disorders. I also enjoy working with adults who struggle with life changing events, PTSD, depression and anxiety. It has been my experience that many of the difficulties listed above involve more than just the individual. Many times, they encompass a partner and or family system. I am qualified and trained to work with couples and families.
UPDATE: Current availability for telehealth sessions! Limited open spots on Tuesdays and will open Thursday availability in September. Seeking therapy can be an exciting, scary, and/or overwhelming decision. I am here to help make that decision a positive one of personal empowerment. With respect and compassion, I work to create a comfortable and safe environment in which we can develop a therapeutic alliance and share in the journey of personal growth. Helping each client work through specific life challenges, goals, and transitions is both a privilege and a passion for me and I welcome the opportunity to be a part of your journey!
UPDATE: Current availability for telehealth sessions! Limited open spots on Tuesdays and will open Thursday availability in September. Seeking therapy can be an exciting, scary, and/or overwhelming decision. I am here to help make that decision a positive one of personal empowerment. With respect and compassion, I work to create a comfortable and safe environment in which we can develop a therapeutic alliance and share in the journey of personal growth. Helping each client work through specific life challenges, goals, and transitions is both a privilege and a passion for me and I welcome the opportunity to be a part of your journey!
When experiences are too much, too fast, too soon, or should never have happened, it often leaves behind pain that requires attention and nurturing. Sometimes we need someone to provide that for us before we feel ready to give it to ourselves. Therapy at Portal is co-created, meaning we consider and honor your individuality, your story, the wellbeing of your mind/body, and your goals for the future. Facilitating a safe enough space is prioritized, so that you can continue to experiment with new ways of being, loving, processing, and feeling. The goal is to integrate what works for you into the story you are telling with your life.
When experiences are too much, too fast, too soon, or should never have happened, it often leaves behind pain that requires attention and nurturing. Sometimes we need someone to provide that for us before we feel ready to give it to ourselves. Therapy at Portal is co-created, meaning we consider and honor your individuality, your story, the wellbeing of your mind/body, and your goals for the future. Facilitating a safe enough space is prioritized, so that you can continue to experiment with new ways of being, loving, processing, and feeling. The goal is to integrate what works for you into the story you are telling with your life.
Christine Yoshida Counseling
Counselor, MS, NCC, LMHC, LPC, NBPT
Verified Verified
1 Endorsed
Ridgefield, WA 98642 (Online Only)
Hi! I am so glad you found my page and are taking the time to explore what you may be needing in your life. I value the safety and trust created in the relationship between a therapist and client. I believe we are all humans and are wired for healing, growth and change. I would love to be part of your journey. I specialize in eating disorders and work with clients wanting to heal their relationship with food, fitness and body image. In addition, I help individuals come back or rediscover their core authentic selves, relationship dynamics, sex and navigate non-monogamy/polyamory.
Hi! I am so glad you found my page and are taking the time to explore what you may be needing in your life. I value the safety and trust created in the relationship between a therapist and client. I believe we are all humans and are wired for healing, growth and change. I would love to be part of your journey. I specialize in eating disorders and work with clients wanting to heal their relationship with food, fitness and body image. In addition, I help individuals come back or rediscover their core authentic selves, relationship dynamics, sex and navigate non-monogamy/polyamory.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for Woodland
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.