Therapists in Woodinville, WA

Do you want to feel deeply listened to and understood, experience stress reduction, more hope and happiness, overcome fears or challenges, find greater meaning, purpose? Compassionate, respectful care for Individuals, Parents, Families: Life Transitions, ADHD, Autism, IDD, Anxiety, and more. I am opening up a few slots in March and am reaching out to my waiting list (many may have found other therapists) so get in touch if also interested.

Are you caught between the chaos of ADHD and life demands? Is your journey filled with distractions, setbacks, and surprises? You may be fed up with struggling to focus, experiencing mood swings that disrupt your day, or feeling overwhelmed by disorganized thoughts and tasks. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You're ready to regain clarity and stability. You're ready to tackle challenges with confidence and efficiency. Most of all, you are ready to reclaim control of your life and embrace a future where ADHD no longer holds you back.

New Life Skills emerge from the power of self inclusion and the learning of what is really happening, compared to what seems to be. My job is to trust and nurture each individual’s strength with guidance A difficult history need not be an impediment to wellness, but can be a catalyst of positive change. My practice is founded on a base of Sociometry, the study of interactions with self and others; the practice of decision-making and the resolution of difficulty.

Does this sound familiar? You feel like you aren’t enough. You’re exhausted from trying so damn hard. You’ve lost yourself in relationships or work. You doubt yourself and don’t feel confident. You have anxiety and endless worry. You feel stuck, not sure how to break free. You find yourself in unfulfilling relationships You work hard to avoid conflict and make others happy – yet it doesn’t seem to work. You’re tired of feeling this way! I believe that within you lies the strength to navigate through challenges and manifest the changes you seek. As the saying goes, "The only way out is through."

I work with adults and adolescents ages 16 and up who are navigating various life events and circumstances including anxiety, depression, grief and loss, panic, PTSD, navigating chronic illnesses like cancer and the effects of oppression from sexism, racism, homophobia, and transphobia. In therapy, I work with clients to create a space to deeply explore their unique personal experience and how they carry that experience with them as they navigate relationships with themselves, with others, and with the world. I work to support clients in finding more bearable ways to carry the pain of traumatic experiences and create meaning.

As a Licensed Mental Health Therapist with several years of experience in providing direct patient care, I am enthusiastic about serving youth, young adults, and neurodiverse individuals with various complexities. I am specialized in depression, anxiety, trauma and stress reduction. I utilize a person-centered approach to help my patients reach their most vibrant potential. I believe finding one’s identity is crucial to their development and I am passionate about helping individuals explore their individuality while sorting through their struggles. My passion is helping others, supporting their goals, and improving their lives.

My style as a therapist is warm, empathetic and compassionate, while also being direct and active in the therapy process. I strive to be flexible and collaborative in my approach with each client in order to help meet my client’s goals. I am trained in a variety of evidence-based therapy approaches and primarily use a combination of emotion-focused, solution- focused, and cognitive behavioral therapy, allowing clients to process underlying thoughts and feelings while also looking towards positive lasting solutions to make changes and improve quality of life.

If you are seeking a therapist, you might be feeling anxious, depressed or suffering from difficulties in your interpersonal relationship. Your issues may be situational or be related to a history or pattern in your life. In therapy, I will explore different facets of these issues. I will assist you in understanding the various dynamics underlying your situation, problem solve and teach coping strategies.

I provide a safe and compassionate space for you to reflect, find clarity, and feel supported as you make changes to make your life more what you'd like it to be. Sometimes this is after many years of trying to make relationships work without therapy. Sometimes this is when you realize you're too lonely and isolated and need some support to break those isolating habits. Sometimes this is when you have taken on all the stress and responsibility of your family and you feel at your breaking point. Psychotherapy can help you find ways to make your life the one you want to be living.

Clients I work with include women and girls of all ages and family counseling. I particularly work with clients who suffer from anxiety disorders and families experiencing reproductive trauma or grief.

If you are a person who is willing to put the work in, ready to be vulnerable in the process, and wants a therapeutic relationship that is collaborative, I am here for you. I have experience in dealing with depression, anxiety, and multicultural issues. I also have experience with teenagers and young adults dealing with different life transitions and acculturative stress. I am bilingual in English and Arabic, and want to help you express yourself in the language you feel most comfortable in.

Currently Taking New Clients. I understand you are looking for help and this is the first step to healing your life. I specialize in working with couples, as well as adult individuals struggling with addiction. I see you as a whole person and am mindful of the pain you have experienced and get there are many ways to recovery. In my work with substance abuse I understand the feelings that come along with the burden of addiction. Will I be accepted; am I enough to be loved; do I belong? These are normal questions for most people suffering and questioning addiction. I create safety to help explore these questions.

Currently accepting new clients and offering both in-person and virtual sessions! I specialize in working with mothers who may be experiencing anxiety, depression, stress, and/or who are just feeling overwhelmed. Being a parent is a joy like no other, but it is also immensely demanding. Experiencing your own difficulties while also trying to be there for your child(ren)’s needs can be extremely exhausting. It is so easy to lose yourself in it all. I am here to help you navigate your role as a parent as well as to help you find the space to foster your own self-compassion and self-care.

I am a relationship and career coach. Do you feel stuck? Are you ready to break through personal and professional challenges whet? Are you looking to unlock your true potential and achieve the success you want in your interpersonal relationships and career? I am here to help you. With my coaching background, leadership experience, and proven track record of empowering individuals, I will help you assert your worth and navigate through life's challenges and opportunities. I focus on helping you achieve your desired outcomes and get the life and career you want. Let's talk!

Life can be hard, and at times very painful. We can easily get stuck and need a little help to get back on track. I have over 18 years of clinical experience providing counseling to teens, adults, couples and families as they navigate and resolve some of life’s toughest challenges. I believe that all individuals possess an innate ability to heal and to grow with the right support and resources. I consider it an honor to work with my clients as they seek to regain balance and hope. Change is possible!!

Hypnosis uses the power of the mind to take back control of the thoughts and beliefs that are getting in the way of well-being and success. This safe and effective process also allows you to clear the obstacles that are preventing you from achieving your fullest potential. Whether you are deciding to go for that new job or you'd like to simply change old habits and limiting beliefs, give hypnosis a try and get results.

Life is difficult and navigating your way through the world can be a lonely, painful experience. It leaves scars and memories that can turn the person in the mirror into a complete stranger. Depression, anxiety, pain, confusion and regret seem to keep pulling you down into an endless cycle. Discovering how to face your world, your circumstances, and more importantly, yourself, takes more than just will power. It can't be done alone, but it can be done.

If you keep breaking promises to yourself and others about stopping your compulsive sexual behaviors, I can help. You may feel out of control and can't stop engaging in sexual behaviors that are ruining your relationship and causing overwhelming feelings of shame. I can help you stop the destructive cycle, give you healthier ways to cope, and get your life and relationship back. I will teach you how to be open and authentic and genuinely connect with others. Together, we'll work through what led to these problematic behaviors, address your pain, and find ways to let it go.

As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.