Therapists in Woodinville, WA
![Photo of Kathy Sarin: Emdr-Hypnosis Intensives Available, EdS, LMHC, Counselor](https://photos.psychologytoday.com/381e0767-3158-4978-8f32-5b82a7d4af4b/3/320x400.jpeg)
Kathy Sarin: Emdr-Hypnosis Intensives Available
Counselor, EdS, LMHC
Verified Verified
1 Endorsed
Woodinville, WA 98072
Are you tired of feeling upset? Do you find yourself overreacting to situations? Have you tried talk therapy that didn't quite work? You're not alone. Traditional talk therapy often focuses on the mind, but what if the problem goes deeper? These experiences can get "stuck" in our bodies, leading to automatic reactions that hold us back. Many of our beliefs and emotional responses are formed early on, when we are too young to fully understand what is happening. EMDR addresses the body, emotions, and stored past experiences. I'll help you rewrite negative beliefs, process your past, and develop healthier coping mechanisms.
Are you tired of feeling upset? Do you find yourself overreacting to situations? Have you tried talk therapy that didn't quite work? You're not alone. Traditional talk therapy often focuses on the mind, but what if the problem goes deeper? These experiences can get "stuck" in our bodies, leading to automatic reactions that hold us back. Many of our beliefs and emotional responses are formed early on, when we are too young to fully understand what is happening. EMDR addresses the body, emotions, and stored past experiences. I'll help you rewrite negative beliefs, process your past, and develop healthier coping mechanisms.
![Photo of Lory P Bollig, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/f1d10c8f-d3fc-4362-b0a4-c293557fdd52/2/320x400.jpeg)
Everyone deserves to live their life in a way that aligns with their personal values and within the bounds of morality. My goal is to help you overcome any issues that may be hindering your quality of life. I believe that every individual has the potential to lead a fulfilling and meaningful life. I am here to support you in addressing any challenges you may face, whether they are related to relationships, personal growth, or navigating life's transitions. Together, we will work towards enhancing your well-being and achieving the quality of life you deserve.
Everyone deserves to live their life in a way that aligns with their personal values and within the bounds of morality. My goal is to help you overcome any issues that may be hindering your quality of life. I believe that every individual has the potential to lead a fulfilling and meaningful life. I am here to support you in addressing any challenges you may face, whether they are related to relationships, personal growth, or navigating life's transitions. Together, we will work towards enhancing your well-being and achieving the quality of life you deserve.
![Photo of Lauren Dudugjian, MS, LMFTA, MDiv, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d66e68de-1d15-4ccb-a267-e7671fea66dd/2/320x400.jpeg)
Lauren Dudugjian
Marriage & Family Therapist Associate, MS, LMFTA, MDiv
Verified Verified
4 Endorsed
Woodinville, WA 98072
Tired of constantly hustling to keep your anxiety at bay? You've held out hope that you could outpace nagging worry and criticism, but if you’re honest with yourself, the constant pressure to achieve is grinding you down. Your drive used to motivate you. Now you’re afraid of failure, you struggle to start new projects, and even your successes seem to require a relentless barrage of stress. Your self-esteem rides on your accomplishments, and you feel stuck in your relationships, career, or personal goals. Others have no idea how much you’re struggling inside. You’re exhausted.
Tired of constantly hustling to keep your anxiety at bay? You've held out hope that you could outpace nagging worry and criticism, but if you’re honest with yourself, the constant pressure to achieve is grinding you down. Your drive used to motivate you. Now you’re afraid of failure, you struggle to start new projects, and even your successes seem to require a relentless barrage of stress. Your self-esteem rides on your accomplishments, and you feel stuck in your relationships, career, or personal goals. Others have no idea how much you’re struggling inside. You’re exhausted.
![Photo of Beatrice Joe, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c99b2ef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are seeking a therapist, you might be feeling anxious, depressed or suffering from difficulties in your interpersonal relationship. Your issues may be situational or be related to a history or pattern in your life. In therapy, I will explore different facets of these issues. I will assist you in understanding the various dynamics underlying your situation, problem solve and teach coping strategies.
If you are seeking a therapist, you might be feeling anxious, depressed or suffering from difficulties in your interpersonal relationship. Your issues may be situational or be related to a history or pattern in your life. In therapy, I will explore different facets of these issues. I will assist you in understanding the various dynamics underlying your situation, problem solve and teach coping strategies.
![Photo of Hart Haragutchi, MA, LMHC, Counselor](https://photos.psychologytoday.com/f1986a71-0f75-47f7-88cd-26dbbd0e1c6c/3/320x400.jpeg)
You feel overwhelmed by anxiety, paralyzed by self-doubt, or trapped by painful memories. It might feel hard to remember a time that you didn’t feel so stuck and unsure how to move forward. You’re tired of feeling tired, and you want to move forward. You’re ready to feel like yourself again. You’re ready to heal and live fully.
You feel overwhelmed by anxiety, paralyzed by self-doubt, or trapped by painful memories. It might feel hard to remember a time that you didn’t feel so stuck and unsure how to move forward. You’re tired of feeling tired, and you want to move forward. You’re ready to feel like yourself again. You’re ready to heal and live fully.
![Photo of Susie Winston, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/13e3611a-5eb5-4aea-b5fb-486e73b9c621/1/320x400.jpeg)
Susie Winston is a Clinical Social Worker (LICSW) who has provided mental health counseling and therapy to individuals, children, and families for more than 40 years. Susie's long career in Community Mental Health, both in California and in Washington, has enabled her to develop a deep commitment to recovery and a strong belief in the ability of the human spirit to heal. Susie creates a safe place to explore past memories, feelings, and meanings that may be unhelpful; to empower individuals to become their best and most authentic self. Susie is also available for clinical supervision for therapists wanting to improve their skills
Susie Winston is a Clinical Social Worker (LICSW) who has provided mental health counseling and therapy to individuals, children, and families for more than 40 years. Susie's long career in Community Mental Health, both in California and in Washington, has enabled her to develop a deep commitment to recovery and a strong belief in the ability of the human spirit to heal. Susie creates a safe place to explore past memories, feelings, and meanings that may be unhelpful; to empower individuals to become their best and most authentic self. Susie is also available for clinical supervision for therapists wanting to improve their skills
![Photo of Dr. Cristina Louk, PhD, LMHC, RHT, Counselor](https://photos.psychologytoday.com/fa916f46-7de4-4966-b939-ffbf8b611368/1/320x400.jpeg)
Are you caught between the chaos of ADHD and life demands? Is your journey filled with distractions, setbacks, and surprises? Are you fed up with struggling to focus, experiencing mood swings that disrupt your day, or feeling overwhelmed by disorganized thoughts and tasks? You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You're ready to regain clarity and stability. You're ready to tackle challenges with confidence and efficiency. Most of all, you are ready to reclaim control of your life and embrace a future where ADHD no longer holds you back.
Are you caught between the chaos of ADHD and life demands? Is your journey filled with distractions, setbacks, and surprises? Are you fed up with struggling to focus, experiencing mood swings that disrupt your day, or feeling overwhelmed by disorganized thoughts and tasks? You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You're ready to regain clarity and stability. You're ready to tackle challenges with confidence and efficiency. Most of all, you are ready to reclaim control of your life and embrace a future where ADHD no longer holds you back.
![Photo of Robin Morris, MA, LMHC, Counselor](https://photos.psychologytoday.com/97792349-1ff6-4ca2-b6d0-61e960956cf5/1/320x400.jpeg)
Could you benefit from help resolving inner conflicts, achieving challenging goals, going through a difficult change, or improving communication skills to better relationships with family, partners and friends?
The essence of counseling is achieving your desired results. My work as a therapist is to support you, step by step, as you embrace a lifestyle where you feel empowered and on a positive path to growth, well-being and achieving your goals.
Could you benefit from help resolving inner conflicts, achieving challenging goals, going through a difficult change, or improving communication skills to better relationships with family, partners and friends?
The essence of counseling is achieving your desired results. My work as a therapist is to support you, step by step, as you embrace a lifestyle where you feel empowered and on a positive path to growth, well-being and achieving your goals.
![Photo of Heather Goldy, MSW, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1fe93799-ea5a-471f-95b6-1cdbae74d2a0/2/320x400.jpeg)
Heather Goldy
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Woodinville, WA 98072 (Online Only)
Sometimes we find ourselves stuck, facing unexpected life experiences. Without knowing which way to go or how to make sense of things, we are left seeking answers, options, and direction. I specialize in guiding people through their family-building options, fertility challenges, reproductive assistance, surrogacy, adoption, and pregnancy/postpartum adjustment. These life transitions can bring grief, loss, stress, anxiety, and depression. Together, we will work to identify your goals and increase your awareness, insight, and understanding so that life feels more manageable and fulfilling.
Sometimes we find ourselves stuck, facing unexpected life experiences. Without knowing which way to go or how to make sense of things, we are left seeking answers, options, and direction. I specialize in guiding people through their family-building options, fertility challenges, reproductive assistance, surrogacy, adoption, and pregnancy/postpartum adjustment. These life transitions can bring grief, loss, stress, anxiety, and depression. Together, we will work to identify your goals and increase your awareness, insight, and understanding so that life feels more manageable and fulfilling.
![Photo of Bina Bakhtiar, LICSWA, MHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4777ac0f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Bina Bakhtiar
Clinical Social Work/Therapist, LICSWA, MHP
Not Verified Not Verified
Woodinville, WA 98072
Sometimes we encounter hardships that seem too overwhelming or painful to manage. These struggles may occur in marriage, family relationships, parenting, at work, or coping with every-day life. They can be destabilizing, leaving us feeling hopeless and helpless. I believe these uncomfortable emotions can often be a window of opportunity to look deeper into what has happened, our role in it, and our reaction to it. Within these moments, we can unravel our own inner wisdom to help us heal and grow.
Sometimes we encounter hardships that seem too overwhelming or painful to manage. These struggles may occur in marriage, family relationships, parenting, at work, or coping with every-day life. They can be destabilizing, leaving us feeling hopeless and helpless. I believe these uncomfortable emotions can often be a window of opportunity to look deeper into what has happened, our role in it, and our reaction to it. Within these moments, we can unravel our own inner wisdom to help us heal and grow.
![Photo of Kiersten Mueller, LMHC, SUDPT, Counselor](https://photos.psychologytoday.com/1a693d5f-c338-432d-91cf-a51d50dc52b4/3/320x400.jpeg)
Kiersten Mueller
Counselor, LMHC, SUDPT
Verified Verified
2 Endorsed
Woodinville, WA 98072 (Online Only)
I work with adults and adolescents ages 16 and up who are navigating various life events and circumstances including anxiety, depression, grief and loss, panic, PTSD, navigating chronic illnesses like cancer and the effects of oppression from sexism, racism, homophobia, and transphobia. In therapy, I work with clients to create a space to deeply explore their unique personal experience and how they carry that experience with them as they navigate relationships with themselves, with others, and with the world. I work to support clients in finding more bearable ways to carry the pain of traumatic experiences and create meaning.
I work with adults and adolescents ages 16 and up who are navigating various life events and circumstances including anxiety, depression, grief and loss, panic, PTSD, navigating chronic illnesses like cancer and the effects of oppression from sexism, racism, homophobia, and transphobia. In therapy, I work with clients to create a space to deeply explore their unique personal experience and how they carry that experience with them as they navigate relationships with themselves, with others, and with the world. I work to support clients in finding more bearable ways to carry the pain of traumatic experiences and create meaning.
15 Second Videos
Kathy Sarin: Emdr-Hypnosis Intensives Available
Lauren Dudugjian
Cristina Louk
Teresa A Talley
Meghan McGinn
Crystal McGregor
lift hold heal
Eric W Huenefeld
Luke R. Allen
Preston Jones
Michelle A. Lechnyr
Anna Babcock
Maggie M Evans
Jessica Arriaga
Liliana Tackett
Jessica Bowman
![Photo of Kristina Cook, LMHC, CDPT, CHT, Counselor](https://photos.psychologytoday.com/3fa5e861-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Currently Taking New Clients. I understand you are looking for help and this is the first step to healing your life. I specialize in working with couples, as well as adult individuals struggling with addiction. I see you as a whole person and am mindful of the pain you have experienced and get there are many ways to recovery. In my work with substance abuse I understand the feelings that come along with the burden of addiction. Will I be accepted; am I enough to be loved; do I belong? These are normal questions for most people suffering and questioning addiction. I create safety to help explore these questions.
Currently Taking New Clients. I understand you are looking for help and this is the first step to healing your life. I specialize in working with couples, as well as adult individuals struggling with addiction. I see you as a whole person and am mindful of the pain you have experienced and get there are many ways to recovery. In my work with substance abuse I understand the feelings that come along with the burden of addiction. Will I be accepted; am I enough to be loved; do I belong? These are normal questions for most people suffering and questioning addiction. I create safety to help explore these questions.
![Photo of Jewel M Peot, LICSW, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e7b35ac-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jewel M Peot
Clinical Social Work/Therapist, LICSW, PhD
Verified Verified
Woodinville, WA 98072 (Online Only)
Exhale. Inhale. Repeat. Simple things help us focus while the perspective of another gently reminds us who we really are. As a provider of mental health services for over 40 years and a middle-aged woman, I am able to provide insight through my professional and personal experience. Therapeutic techniques are based in heartfelt mindfulness specific to your individual needs. I believe everyone has inherent and intuitive desires towards positive emotional and physical health, my job is only to remind you of what you already know.
Exhale. Inhale. Repeat. Simple things help us focus while the perspective of another gently reminds us who we really are. As a provider of mental health services for over 40 years and a middle-aged woman, I am able to provide insight through my professional and personal experience. Therapeutic techniques are based in heartfelt mindfulness specific to your individual needs. I believe everyone has inherent and intuitive desires towards positive emotional and physical health, my job is only to remind you of what you already know.
![Photo of Sherill Van Schoonhoven - Sherill van Schoonhoven, MA, LMHC, CMHS, NCC, Counselor](https://photos.psychologytoday.com/3faddf08-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sherill van Schoonhoven
Counselor, MA, LMHC, CMHS, NCC
Verified Verified
Woodinville, WA 98072
Not accepting new clients
I view my therapeutic relationship with my client as paramount and strive to establish a healthy working relationship with every client. I see each client as an individual and do my best to tailor my counseling techniques to the individual needs of the client. I strive to equip each client with practical tools they can use while in counseling and after they have finished counseling. I am a Licensed Mental Health Counselor and a Child Mental Health Specialist. Email is the quickest way to contact me.
I view my therapeutic relationship with my client as paramount and strive to establish a healthy working relationship with every client. I see each client as an individual and do my best to tailor my counseling techniques to the individual needs of the client. I strive to equip each client with practical tools they can use while in counseling and after they have finished counseling. I am a Licensed Mental Health Counselor and a Child Mental Health Specialist. Email is the quickest way to contact me.
![Photo of Zainab Akef, LMHCA, Counselor](https://photos.psychologytoday.com/1221971b-66ca-4c22-9e93-6f94578c1729/2/320x400.jpeg)
If you are a person who is willing to put the work in, ready to be vulnerable in the process, and wants a therapeutic relationship that is collaborative, I am here for you. I have experience in dealing with depression, anxiety, and multicultural issues. I also have experience with teenagers and young adults dealing with different life transitions and acculturative stress. I am bilingual in English and Arabic, and want to help you express yourself in the language you feel most comfortable in.
If you are a person who is willing to put the work in, ready to be vulnerable in the process, and wants a therapeutic relationship that is collaborative, I am here for you. I have experience in dealing with depression, anxiety, and multicultural issues. I also have experience with teenagers and young adults dealing with different life transitions and acculturative stress. I am bilingual in English and Arabic, and want to help you express yourself in the language you feel most comfortable in.
![Photo of Colleen Doody - Once Upon a Time Hypnosis, MA, CCHt](https://photos.psychologytoday.com/9190f413-a900-489e-ad00-4d8bf748480e/1/320x400.jpeg)
At Once Upon a Time Hypnosis, projective methods, such as storytelling and artwork, are used in order for children to project their own conscious and unconscious needs. Communicating this way while accessing their creative and powerful imagination allows children to feel safe enough to identify and express their feelings and overcome their challenges such as anxiety, self-esteem, and problem-solving. Please see the website www.onceuponatimehypnosis.com for more details.
At Once Upon a Time Hypnosis, projective methods, such as storytelling and artwork, are used in order for children to project their own conscious and unconscious needs. Communicating this way while accessing their creative and powerful imagination allows children to feel safe enough to identify and express their feelings and overcome their challenges such as anxiety, self-esteem, and problem-solving. Please see the website www.onceuponatimehypnosis.com for more details.
![Photo of Sarah Landrum, MA, LMHC, MHP, Counselor](https://photos.psychologytoday.com/0d17143d-81ef-450e-b38c-25492a27b138/2/320x400.jpeg)
With over 15 years of experience in mental health, I help individuals and couples discover, create, and sustain the positive changes they seek in their lives. I specialize in anxiety, depression, relationship issues, and trauma. However, I have worked with many mental health issues over the years and frequently work with stress, addiction, motivation, intimacy issues, family conflict, life changes/adjustments, grief, communication issues, emotional regulation, parenting, self-esteem, and personal growth and discovery. I have extensive experience working with adults, teens, couples and families.
With over 15 years of experience in mental health, I help individuals and couples discover, create, and sustain the positive changes they seek in their lives. I specialize in anxiety, depression, relationship issues, and trauma. However, I have worked with many mental health issues over the years and frequently work with stress, addiction, motivation, intimacy issues, family conflict, life changes/adjustments, grief, communication issues, emotional regulation, parenting, self-esteem, and personal growth and discovery. I have extensive experience working with adults, teens, couples and families.
![Photo of Bahareh Yazdi, MA, LMHC, Counselor](https://photos.psychologytoday.com/3f1bac5a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
![Photo of Jennifer Matson, CHT](https://photos.psychologytoday.com/4cff954b-5a3d-4b4c-b86b-ce2f68205bd8/1/320x400.jpeg)
Hypnosis uses the power of the mind to take back control of the thoughts and beliefs that are getting in the way of well-being and success. This safe and effective process also allows you to clear the obstacles that are preventing you from achieving your fullest potential. Whether you are deciding to go for that new job or you'd like to simply change old habits and limiting beliefs, give hypnosis a try and get results.
Hypnosis uses the power of the mind to take back control of the thoughts and beliefs that are getting in the way of well-being and success. This safe and effective process also allows you to clear the obstacles that are preventing you from achieving your fullest potential. Whether you are deciding to go for that new job or you'd like to simply change old habits and limiting beliefs, give hypnosis a try and get results.
![Photo of Teresa A Talley, MA, LMHC, Counselor](https://photos.psychologytoday.com/921c12ec-58b7-40a3-8033-90cd3cd7831d/2/320x400.jpeg)
We all want to be seen and understood and at the same time are afraid of what we and others will find. We don't trust ourselves or our decisions. We suffer from anxiety, depression, traumas and a myriad of other relational issues. In counseling we learn to understand ourselves and others by telling our stories well. As a greek philosopher once said, "An unexamined life isn't worth living". When we learn to examine ourselves with curiosity, compassion, and truth our life becomes clear hopeful and fullfilling.
We all want to be seen and understood and at the same time are afraid of what we and others will find. We don't trust ourselves or our decisions. We suffer from anxiety, depression, traumas and a myriad of other relational issues. In counseling we learn to understand ourselves and others by telling our stories well. As a greek philosopher once said, "An unexamined life isn't worth living". When we learn to examine ourselves with curiosity, compassion, and truth our life becomes clear hopeful and fullfilling.
See more therapy options for Woodinville
Nearby Searches for Woodinville
- Bothell
- Brier
- Duvall
- Kenmore
- Kirkland
- Lake Forest Park
- Mill Creek
- Monroe
- Mountlake Terrace
- Redmond
- Sammamish
- Snohomish
How does your Therapist compare?
Number of Therapists in Woodinville, WA
100+
Average cost per session
$160
Therapists in Woodinville, WA who prioritize treating:
95% | Anxiety |
86% | Depression |
80% | Self Esteem |
77% | Relationship Issues |
69% | Stress |
68% | Trauma and PTSD |
68% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
80% | Premera Blue Cross |
70% | Regence |
59% | First Choice Health | FCH |
How Therapists in Woodinville, WA see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Woodinville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.