Family Therapy in Woodinville, WA
If you are viewing this page, you have already stepped out on the courageous journey of discovery and healing. I am here to journey with you and offer a place where you can be deeply seen, known, and accepted as you grow and discover your authentic voice. I can help you understand what has happened in your story and how to transform some of your stuck or painful places into new ways of being that create freedom and joy. We will explore both your brokenness and your strengths, freeing you to find, love and be your best self.
If you are viewing this page, you have already stepped out on the courageous journey of discovery and healing. I am here to journey with you and offer a place where you can be deeply seen, known, and accepted as you grow and discover your authentic voice. I can help you understand what has happened in your story and how to transform some of your stuck or painful places into new ways of being that create freedom and joy. We will explore both your brokenness and your strengths, freeing you to find, love and be your best self.
Julia Digenan
Clinical Social Work/Therapist, LICSWA
Verified Verified
1 Endorsed
Woodinville, WA 98072
Are you struggling with mood swings or anxiety? I believe every individual can develop the resilience to grow and engage in healthy coping skills, self-awareness, and achieve a productive, fulfilling life.
Are you struggling with mood swings or anxiety? I believe every individual can develop the resilience to grow and engage in healthy coping skills, self-awareness, and achieve a productive, fulfilling life.
I assist clients who are facing anxiety, social anxiety, depression, panic attacks, low self-esteem, and more. I recognize that life can be overwhelming and isolating and embrace the counseling space as a place to process this and make steps towards growth and self-actualization.
I assist clients who are facing anxiety, social anxiety, depression, panic attacks, low self-esteem, and more. I recognize that life can be overwhelming and isolating and embrace the counseling space as a place to process this and make steps towards growth and self-actualization.
I love to laugh and be playful! My superpower is connecting with children. When I spend time with children in the playroom, I am always inspired by their inner resilience and ability to process and organize their world via the play and art materials around them. As a counselor, I play a role as a witness and a companion in this process. What a gift to be able to accompany a child on this journey, which leads to a greater understanding of themselves and others and a world that is a little less scary and confusing!
I love to laugh and be playful! My superpower is connecting with children. When I spend time with children in the playroom, I am always inspired by their inner resilience and ability to process and organize their world via the play and art materials around them. As a counselor, I play a role as a witness and a companion in this process. What a gift to be able to accompany a child on this journey, which leads to a greater understanding of themselves and others and a world that is a little less scary and confusing!
Hello! I am a Licensed Mental Health Counselor Associate dedicated to providing counseling services for children, teens, adults, and families. With a firm belief in the power of human connection, I strive to foster a collaborative, safe, and judgment-free therapeutic environment where individuals can explore their unique journey towards healing and change. Grounded in a client-centered and trauma-informed approach, I recognize the profound impact of relationships and experiences on shaping individuals from a young age.
Hello! I am a Licensed Mental Health Counselor Associate dedicated to providing counseling services for children, teens, adults, and families. With a firm belief in the power of human connection, I strive to foster a collaborative, safe, and judgment-free therapeutic environment where individuals can explore their unique journey towards healing and change. Grounded in a client-centered and trauma-informed approach, I recognize the profound impact of relationships and experiences on shaping individuals from a young age.
Armed with a decade of experience and a passion for helping others, I work with children, teens, and adults struggling with anxiety, depression, ADHD, relational challenges, and problematic social media use. My education in counseling psychology and speech-language pathology equips me with a holistic approach and unique perspective on communication challenges.
Armed with a decade of experience and a passion for helping others, I work with children, teens, and adults struggling with anxiety, depression, ADHD, relational challenges, and problematic social media use. My education in counseling psychology and speech-language pathology equips me with a holistic approach and unique perspective on communication challenges.
Your anxiety won’t go away, no matter what you’ve tried. The grief in your heart is heavy, and you are scared it will weigh down the people around you, too. The trauma from your childhood keeps coming up, no matter how much you try to push it down, and it affects your intimate relationships. You struggle to fall asleep at night, and then struggle to wake up in the morning. Your neck and back are in constant pain from the tension, and you might even experience migraines or digestive issues. You want to live a life that feels peaceful and purposeful, but can’t seem to get out of your own way.
Your anxiety won’t go away, no matter what you’ve tried. The grief in your heart is heavy, and you are scared it will weigh down the people around you, too. The trauma from your childhood keeps coming up, no matter how much you try to push it down, and it affects your intimate relationships. You struggle to fall asleep at night, and then struggle to wake up in the morning. Your neck and back are in constant pain from the tension, and you might even experience migraines or digestive issues. You want to live a life that feels peaceful and purposeful, but can’t seem to get out of your own way.
We experience many changes and challenges, such as relocation, growing within relationships, parenthood, or changes in education, career or employment status. Loss comes in many forms, and grief looks different for each individual. Therapy is a way to navigate these challenges, to grow self-awareness and coping skills, and to find meaning in the unexpected, while exploring the external and internal factors that influence our thoughts, feelings, and behaviors.
We experience many changes and challenges, such as relocation, growing within relationships, parenthood, or changes in education, career or employment status. Loss comes in many forms, and grief looks different for each individual. Therapy is a way to navigate these challenges, to grow self-awareness and coping skills, and to find meaning in the unexpected, while exploring the external and internal factors that influence our thoughts, feelings, and behaviors.
I love working with adult individuals/couples struggling with the effects of betrayal trauma and problematic sexual behavior and relational issues. You may feel overwhelmed by depression, anxiety, and shame with little insight of how you got to this lonely and isolated place. I want to help you connect with your story and compassionately understand how you came to be who you are in the hopes to restore balance. Certifications/Trainings: Gottman trained -EFT trained -Early Recovery Couples Empathy Model Trained - Associate Couples Betrayal Recovery Therapist Candidate - Certified Sex Addiction Therapist Candidate- EMDR trained EMDRIA
I love working with adult individuals/couples struggling with the effects of betrayal trauma and problematic sexual behavior and relational issues. You may feel overwhelmed by depression, anxiety, and shame with little insight of how you got to this lonely and isolated place. I want to help you connect with your story and compassionately understand how you came to be who you are in the hopes to restore balance. Certifications/Trainings: Gottman trained -EFT trained -Early Recovery Couples Empathy Model Trained - Associate Couples Betrayal Recovery Therapist Candidate - Certified Sex Addiction Therapist Candidate- EMDR trained EMDRIA
Marykate Tihinen
Counselor, MA, LMHC, MHP
Verified Verified
1 Endorsed
Woodinville, WA 98077 (Online Only)
I strive to create a space where you have the ability to heal from your past and the freedom to pursue a life worth living. As a therapist, I want to help you explore the connection between your emotions, thoughts and behaviors. Whether you come to my office in Duvall, or prefer video therapy, we will work together to help you achieve your goals. Through compassion, encouragement, radical honesty and humor, we will collaborate to find tools, techniques and skills to help you foster new growth in your life.
I strive to create a space where you have the ability to heal from your past and the freedom to pursue a life worth living. As a therapist, I want to help you explore the connection between your emotions, thoughts and behaviors. Whether you come to my office in Duvall, or prefer video therapy, we will work together to help you achieve your goals. Through compassion, encouragement, radical honesty and humor, we will collaborate to find tools, techniques and skills to help you foster new growth in your life.
Hello! I believe that healing begins with a strong and trusting professional relationship between the counselor and client and that the client is the expert on what wellness looks like for them. Through this foundation, change is achieved by increasing insight and identifying patterns from adverse childhood experiences to help alleviate my client’s suffering. Understanding my client's unique strengths helps to establish and achieve goals to foster positive change and lessen the impact of emotional pain that often results from trauma.
Hello! I believe that healing begins with a strong and trusting professional relationship between the counselor and client and that the client is the expert on what wellness looks like for them. Through this foundation, change is achieved by increasing insight and identifying patterns from adverse childhood experiences to help alleviate my client’s suffering. Understanding my client's unique strengths helps to establish and achieve goals to foster positive change and lessen the impact of emotional pain that often results from trauma.
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I am a Board-Certified Behavior Analyst (BCBA) who specializes in working with families for over 10 years. I specialize in behavior management, communication, self-awareness, problem solving as well as emotional regulation. My unique approach to working with clients is based on my clinical training in applied behavior analysis (ABA). I will work with you and your child to identify their strengths and weaknesses while examining learned and conditioned behaviors. I use various evidence-based techniques and strategies including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
I am a Board-Certified Behavior Analyst (BCBA) who specializes in working with families for over 10 years. I specialize in behavior management, communication, self-awareness, problem solving as well as emotional regulation. My unique approach to working with clients is based on my clinical training in applied behavior analysis (ABA). I will work with you and your child to identify their strengths and weaknesses while examining learned and conditioned behaviors. I use various evidence-based techniques and strategies including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
ACT Services
Mental Health Counselor, LMHC, LICSW, SUDP, MHP, CMHS
Verified Verified
2 Endorsed
Woodinville, WA 98077 (Online Only)
Now accepting NEW clients! We all experience difficulties in life: breakups, divorce, grief and loss as well as trouble with school or work performance. We believe quality mental health services should be available when inevitable events knock us off course and we can't "fix" it ourselves. Most people try several remedies before therapy, but sometimes extra help is needed. We also recognize that everyone wants privacy, ranging from children to lawyers to other medical professionals. We were founded with you in mind. Your privacy is important to us, and shouldn't be a barrier to quality care.
Now accepting NEW clients! We all experience difficulties in life: breakups, divorce, grief and loss as well as trouble with school or work performance. We believe quality mental health services should be available when inevitable events knock us off course and we can't "fix" it ourselves. Most people try several remedies before therapy, but sometimes extra help is needed. We also recognize that everyone wants privacy, ranging from children to lawyers to other medical professionals. We were founded with you in mind. Your privacy is important to us, and shouldn't be a barrier to quality care.
You want things to change and aren’t sure how. You have an inner voice constantly telling you that you’ll never be enough. You have unrealistically high standards for yourself and beat yourself up for not meeting them, for not being perfect. You struggle making decisions because you worry about doing everything perfectly. You feel unworthy, an imposter always doubting yourself. We will pick that apart. We will push back on the guilt and shame cycles. We will work together to recognize your value and live authentically within the reality that creates.
You want things to change and aren’t sure how. You have an inner voice constantly telling you that you’ll never be enough. You have unrealistically high standards for yourself and beat yourself up for not meeting them, for not being perfect. You struggle making decisions because you worry about doing everything perfectly. You feel unworthy, an imposter always doubting yourself. We will pick that apart. We will push back on the guilt and shame cycles. We will work together to recognize your value and live authentically within the reality that creates.
Pashience Stodola
Counselor, MA , LMHCA
Verified Verified
3 Endorsed
Woodinville, WA 98072
Waitlist for new clients
I work primarily with teens and adults with struggles associated with Anxiety, ADHD, Depression, Life Transitions, Attachment, navigating the struggles of being human in a difficult world, and more. Clients are experts in their own lives and therapy is a journey where we will travel together focusing on arriving at your destination. Together we will identify your strengths, further strengthen skills that work well, and identify adjustments to achieve your goals. Through our collaboration, you will develop skills and tools that you can use right away, as well as, in the future.
I work primarily with teens and adults with struggles associated with Anxiety, ADHD, Depression, Life Transitions, Attachment, navigating the struggles of being human in a difficult world, and more. Clients are experts in their own lives and therapy is a journey where we will travel together focusing on arriving at your destination. Together we will identify your strengths, further strengthen skills that work well, and identify adjustments to achieve your goals. Through our collaboration, you will develop skills and tools that you can use right away, as well as, in the future.
Do you feel down and unable to ask those you are close to for help? Are you out of energy for the important parts of your life? Do new stresses pop up quicker than you seem to adjust to old ones? Do you feel unheard in your relationships? You may be looking for a new path forward, even while you appreciate for all the ways you have helped yourself and been helped by others along the way. Similarly, you may also be looking for help for your child or teen who is struggling in some of these ways.
Do you feel down and unable to ask those you are close to for help? Are you out of energy for the important parts of your life? Do new stresses pop up quicker than you seem to adjust to old ones? Do you feel unheard in your relationships? You may be looking for a new path forward, even while you appreciate for all the ways you have helped yourself and been helped by others along the way. Similarly, you may also be looking for help for your child or teen who is struggling in some of these ways.
Are you looking for financially accessible holistic therapy? Whether you're experiencing relationship issues, stress, anxiety, chronic illness, life transitions, spiritual conflict, or simply need general support, I am eager to walk this path with you. As a student clinician, I am able to offer greatly reduced price sessions at a price that you choose. My goal is to create an environment where you feel safe to show up authentically and vulnerably without having to sacrifice your financial well-being.
Are you looking for financially accessible holistic therapy? Whether you're experiencing relationship issues, stress, anxiety, chronic illness, life transitions, spiritual conflict, or simply need general support, I am eager to walk this path with you. As a student clinician, I am able to offer greatly reduced price sessions at a price that you choose. My goal is to create an environment where you feel safe to show up authentically and vulnerably without having to sacrifice your financial well-being.
In my approach to counseling, I listen attentively and non-judgmentally. I focus on people’s stories and the stories the world tells about them. I value these narratives, and hold them during our work together so that we may reference them in the process of creating a story that feels more in line with my clients goals and purpose. I also work with clients in exploring ways to alleviate suffering, reduce stress and increase self empowerment and enjoyment of one's life. My approach is strengths based and I believe we each have all the answers we need within us, sometimes we just need help teasing them out or trusting them.
In my approach to counseling, I listen attentively and non-judgmentally. I focus on people’s stories and the stories the world tells about them. I value these narratives, and hold them during our work together so that we may reference them in the process of creating a story that feels more in line with my clients goals and purpose. I also work with clients in exploring ways to alleviate suffering, reduce stress and increase self empowerment and enjoyment of one's life. My approach is strengths based and I believe we each have all the answers we need within us, sometimes we just need help teasing them out or trusting them.
Do you feel like your emotions have flatlined? Maybe there are days in which you are having BIG feelings that others don't seem to understand. Does it feel like you're struggling to just show up in life? Perhaps you recognize a sense of discomfort in your body, because of bad experiences. Maybe you feel like you are in the wrong body to begin with. Work is hard. Socializing is hard. Taking care of yourself is hard. You are struggling with your relationships. Something feels off. You may not be sure what is missing or how you got to this place in life, but here you are. For more information, visit: www.allpartsseen.com
Do you feel like your emotions have flatlined? Maybe there are days in which you are having BIG feelings that others don't seem to understand. Does it feel like you're struggling to just show up in life? Perhaps you recognize a sense of discomfort in your body, because of bad experiences. Maybe you feel like you are in the wrong body to begin with. Work is hard. Socializing is hard. Taking care of yourself is hard. You are struggling with your relationships. Something feels off. You may not be sure what is missing or how you got to this place in life, but here you are. For more information, visit: www.allpartsseen.com
Lynn C Smythe
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Woodinville, WA 98072
Not accepting new clients
Taking this into account, I use a systems perspective that pays attention to the client's biological disposition, neurological complexities, family dynamics, emotional processes, thought patterns, social influences and spiritual values on a case by case basis.
As your therapist, I am mindful of balancing an environment of compassion with thoughtful reflection and opportunities for change. It is a privilege to be serving Individuals, Couples and Families over the past 16+ years as they identify, explore and manage the issues that produce emotional distress and/or relational dysfunction in their everyday lives.
Taking this into account, I use a systems perspective that pays attention to the client's biological disposition, neurological complexities, family dynamics, emotional processes, thought patterns, social influences and spiritual values on a case by case basis.
As your therapist, I am mindful of balancing an environment of compassion with thoughtful reflection and opportunities for change. It is a privilege to be serving Individuals, Couples and Families over the past 16+ years as they identify, explore and manage the issues that produce emotional distress and/or relational dysfunction in their everyday lives.
