Therapists in Winthrop, WA
We are accepting new clients. Do you want more balance and joy in your life? Our highly skilled and compassionate therapists would like to talk with you. PRN365 Counseling is a select group of experienced therapists offering you a range of specialties and locations in Washington State. Cont act our Care Coordinator who will schedule your first appointment, collect your insurance information, and help you with the process of becoming a client. Visit our website at www.PRN365Counseling.com for detailed information regarding PRN365 Counseling, PLLC group practice.
We are accepting new clients. Do you want more balance and joy in your life? Our highly skilled and compassionate therapists would like to talk with you. PRN365 Counseling is a select group of experienced therapists offering you a range of specialties and locations in Washington State. Cont act our Care Coordinator who will schedule your first appointment, collect your insurance information, and help you with the process of becoming a client. Visit our website at www.PRN365Counseling.com for detailed information regarding PRN365 Counseling, PLLC group practice.
Online Therapists
I employ many therapeutic techniques to include ACT, CBT and DBT.
I am a proponent of holistic healing - treating the whole person (mind, body, spirit). I enjoy employing creative mediums in the therapeutic process to include symbolic (Jungian), artistic, musical and written expression. There are many constructive ways to channel life's challenges, stressors and traumas. It is imperative to find meaningful, healthy ways to cope. My clinical background is diverse and has included work with teens and adults in the area of trauma and addiction. Additionally, I have many years of experience working with individuals and families contending with various physical and/or developmental disabilities.
I employ many therapeutic techniques to include ACT, CBT and DBT.
I am a proponent of holistic healing - treating the whole person (mind, body, spirit). I enjoy employing creative mediums in the therapeutic process to include symbolic (Jungian), artistic, musical and written expression. There are many constructive ways to channel life's challenges, stressors and traumas. It is imperative to find meaningful, healthy ways to cope. My clinical background is diverse and has included work with teens and adults in the area of trauma and addiction. Additionally, I have many years of experience working with individuals and families contending with various physical and/or developmental disabilities.
Shaunnacy Blood; Specializes In Ocd Tics Youth Athletes
Psychologist, PsyD
Verified Verified
Marysville, WA 98270 (Online Only)
Blood works primarily from an ACT ( Acceptance and Commitment Therapy) perspective, but she also incorporates faith, DBT (Dialectical Behavior Therapy) and MI (Motivational Interviewing) to meet your needs.
Dr. Blood helps children, adolescents and young adults (25 yo). Primary concerns include OCD, tics, learning disabilities, and executive dysfunction. Dr. Blood is trained to treat Tourette Syndrome, complex and simple tics with the behavioral therapy CBIT. Special interest in higher performers and youth athletes; trained in mindfulness based techniques to improve performance. Can provide parenting only sessions for parents who would like to better support their child(ren). Virtual & Cash ONLY.
Blood works primarily from an ACT ( Acceptance and Commitment Therapy) perspective, but she also incorporates faith, DBT (Dialectical Behavior Therapy) and MI (Motivational Interviewing) to meet your needs.
Dr. Blood helps children, adolescents and young adults (25 yo). Primary concerns include OCD, tics, learning disabilities, and executive dysfunction. Dr. Blood is trained to treat Tourette Syndrome, complex and simple tics with the behavioral therapy CBIT. Special interest in higher performers and youth athletes; trained in mindfulness based techniques to improve performance. Can provide parenting only sessions for parents who would like to better support their child(ren). Virtual & Cash ONLY.
Rebecca Barrett
Clinical Social Work/Therapist, MSW, LICSW, LMHC
Verified Verified
1 Endorsed
Marysville, WA 98271 (Online Only)
Waitlist for new clients
My focus is healing trauma. I know how much strength it requires to make the decision to seek a therapist. It’s important to make time for mental self-care just like you would schedule a workout or physical. Sometimes we all need a little extra help or an outside perspective. My goal is you feel welcomed, accepted, and validated by being your true self with me. If you are seeking to heal toxic patterns or to implement positive changes toward new growth, I provide a non-judgmental, safe place for you to explore the changes that are healthiest and doable for you. I am a skilled listener who offers unconditional acceptance and hope.
My focus is healing trauma. I know how much strength it requires to make the decision to seek a therapist. It’s important to make time for mental self-care just like you would schedule a workout or physical. Sometimes we all need a little extra help or an outside perspective. My goal is you feel welcomed, accepted, and validated by being your true self with me. If you are seeking to heal toxic patterns or to implement positive changes toward new growth, I provide a non-judgmental, safe place for you to explore the changes that are healthiest and doable for you. I am a skilled listener who offers unconditional acceptance and hope.
My approach to counseling uses a person-centered perspective with a focus on hope, strength, and empowerment. I also use an integrative approach of mindfulness, relaxation, art, acceptance and commitment therapy, and cognitive behavioral therapy when working with people. I believe that all people have the capacity to grow and move forward. They just need some additional support and a person to walk with them. And that is where I come in.
My approach to counseling uses a person-centered perspective with a focus on hope, strength, and empowerment. I also use an integrative approach of mindfulness, relaxation, art, acceptance and commitment therapy, and cognitive behavioral therapy when working with people. I believe that all people have the capacity to grow and move forward. They just need some additional support and a person to walk with them. And that is where I come in.
Jessica Ahrens
Clinical Social Work/Therapist, LICSW
Verified Verified
Snohomish, WA 98290 (Online Only)
Head to my website or cont act me by phone/email and we can schedule a complementary consultation.
CURRENT limited openings. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like it's getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
Head to my website or cont act me by phone/email and we can schedule a complementary consultation.
CURRENT limited openings. Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like it's getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you figure some of this out, to learn to love and thrive in life again.
Hayley Agarwal
Mental Health Counselor, LMHC, CMPC
Verified Verified
Wenatchee, WA 98801 (Online Only)
I am a mental health therapist and sport psychology consultant. Whether you are struggling with anxiety, depression, trauma, or navigating life's transitions, know that you're not alone. My role as a clinician is to create a safe space to explore challenges and work towards goals together without judgment. I encourage curiosity throughout sessions to promote awareness, connections, and insight. I draw from various theories and techniques, including cognitive behavioral therapy, mindfulness and compassion based therapy, and solution-focused approaches.
I am a mental health therapist and sport psychology consultant. Whether you are struggling with anxiety, depression, trauma, or navigating life's transitions, know that you're not alone. My role as a clinician is to create a safe space to explore challenges and work towards goals together without judgment. I encourage curiosity throughout sessions to promote awareness, connections, and insight. I draw from various theories and techniques, including cognitive behavioral therapy, mindfulness and compassion based therapy, and solution-focused approaches.
Charline Arends
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
Lake Stevens, WA 98258
Waitlist for new clients
I am a Licensed Marriage and Family Therapist and Child Mental Health Specialist in Washington State. I counsel people ages two to hundred in aspects of their lives from creating a strong parent/infant bond to adolescent struggles to saying goodbye at life's end. I see individuals, children, adolescents, couples, and families.
I am a Licensed Marriage and Family Therapist and Child Mental Health Specialist in Washington State. I counsel people ages two to hundred in aspects of their lives from creating a strong parent/infant bond to adolescent struggles to saying goodbye at life's end. I see individuals, children, adolescents, couples, and families.
Valley Psychological Services
Clinical Social Work/Therapist, LICSW
Verified Verified
Moses Lake, WA 98837 (Online Only)
We are an outpatient mental health practice located in Ellensburg, WA. We providespsychotherapy, assessment, dietetics, and medication management. We are expanding our telehealth options to reach other rural areas. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer a wide variety of clinical specialties.
We are an outpatient mental health practice located in Ellensburg, WA. We providespsychotherapy, assessment, dietetics, and medication management. We are expanding our telehealth options to reach other rural areas. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer a wide variety of clinical specialties.
Onward & Upward Counseling Center, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Marysville, WA 98271 (Online Only)
I have a passion to help individuals who have experienced trauma of human trafficking victimization to help them heal through surviving & eventually thriving in a meaningful life they desire to maintain. I offer a safe space to heal & not be judged while building self worth & work through other areas of trauma endured & been exposed to. I am huge on recognizing a person's strengths & empowering others, which gets incorporated into my practice. This specific passion expands to other types of trauma, ADHD, families, couples, anxiety, depression, etc. I enjoy helping those who have been misunderstood & offer emotional validation.
I have a passion to help individuals who have experienced trauma of human trafficking victimization to help them heal through surviving & eventually thriving in a meaningful life they desire to maintain. I offer a safe space to heal & not be judged while building self worth & work through other areas of trauma endured & been exposed to. I am huge on recognizing a person's strengths & empowering others, which gets incorporated into my practice. This specific passion expands to other types of trauma, ADHD, families, couples, anxiety, depression, etc. I enjoy helping those who have been misunderstood & offer emotional validation.
Jordan Stephenson
Marriage & Family Therapist, MA, LMFTA
Verified Verified
1 Endorsed
Mount Vernon, WA 98273 (Online Only)
Accepting new clients via telehealth! My name is Jordan, and I am an Associate Marriage and Family Therapist (LAMFT) who emphasizes authenticity and keeping it real. My dedication is to guide you in discovering your strengths and creating a life that empowers you to be your happiest and healthiest self. I believe that every individual is the expert of their own life which is why I take a collaborative approach to the therapeutic process.
Accepting new clients via telehealth! My name is Jordan, and I am an Associate Marriage and Family Therapist (LAMFT) who emphasizes authenticity and keeping it real. My dedication is to guide you in discovering your strengths and creating a life that empowers you to be your happiest and healthiest self. I believe that every individual is the expert of their own life which is why I take a collaborative approach to the therapeutic process.
Emily Hansen
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Marysville, WA 98270 (Online Only)
Cont act me and we can set up a free initial consultation, and see if I am the right fit for you.
From the time I was very young, I have loved stories. I loved stories and reading, and most of all connecting with others over the stories I read. Ultimately, I developed a passion for narratives, for hearing and telling stories and finding new ways to understand them. As a counselor, I believe in the power of narrative as a way to bring healing and fresh perspective to our lives. Each person has their own narrative, and their own story to tell. Together, we will explore your story to heal from the past, identify barriers that may be stopping you from achieving your goals, and discover your authentic self.
Cont act me and we can set up a free initial consultation, and see if I am the right fit for you.
From the time I was very young, I have loved stories. I loved stories and reading, and most of all connecting with others over the stories I read. Ultimately, I developed a passion for narratives, for hearing and telling stories and finding new ways to understand them. As a counselor, I believe in the power of narrative as a way to bring healing and fresh perspective to our lives. Each person has their own narrative, and their own story to tell. Together, we will explore your story to heal from the past, identify barriers that may be stopping you from achieving your goals, and discover your authentic self.
Melissa S Lowry
Counselor, LMHC, MS, BS, AA
Verified Verified
1 Endorsed
Everett, WA 98201 (Online Only)
Hi! My name is Melissa Lowry. I am so honored and humbled that you have chosen to work with me. You have taken the first step and you are amazing! But, first, know that confidentiality, collaboration, and safety are essential for working with my clients. You are a priority, not a number. When we are in session, we work together; you are in charge of your care and treatment.
Hi! My name is Melissa Lowry. I am so honored and humbled that you have chosen to work with me. You have taken the first step and you are amazing! But, first, know that confidentiality, collaboration, and safety are essential for working with my clients. You are a priority, not a number. When we are in session, we work together; you are in charge of your care and treatment.
I specialize in working with people that have complicated medical issues that imp act mental health. My background is in health psychology, neurocognitive issues, suicide prevention, OCD and similar other related disorders, as well as end of life. Though I also enjoy working with families, and any other mental health issues. PTSD related to abuse is not my specialty.
I specialize in working with people that have complicated medical issues that imp act mental health. My background is in health psychology, neurocognitive issues, suicide prevention, OCD and similar other related disorders, as well as end of life. Though I also enjoy working with families, and any other mental health issues. PTSD related to abuse is not my specialty.
Vanessa Marin
Clinical Social Work/Therapist, LCSW
Verified Verified
Burlington, WA 98233 (Online Only)
Hello! I'm Vanessa Marin, a Licensed Clinical Social Worker (LICSW), that specializes in Mindfulness-Based Cognitive Behavioral Therapy with adolescents, families, individuals, and couples. I work with clients in adolescence through end of life, including couples & families; I am trained in CBT and Mindfulness-Based Cognitive Behavioral Therapy, and currently working in training for EMDR & ART. Together, we can improve your mind/body connection- reducing somatic symptoms of nervous system dysregulation and increasing your peace/wellbeing.
Hello! I'm Vanessa Marin, a Licensed Clinical Social Worker (LICSW), that specializes in Mindfulness-Based Cognitive Behavioral Therapy with adolescents, families, individuals, and couples. I work with clients in adolescence through end of life, including couples & families; I am trained in CBT and Mindfulness-Based Cognitive Behavioral Therapy, and currently working in training for EMDR & ART. Together, we can improve your mind/body connection- reducing somatic symptoms of nervous system dysregulation and increasing your peace/wellbeing.
I really do enjoy working with individuals and groups and seek to have an authentic and warm therapeutic relationship with my clients. Building trust is paramount to successful treatment and my approach is to start with a more open and conversational tone after assessment. The process will focus on feelings and creating a space to foster more sensitive conversations. My own life experiences have guided me to this ‘feeling work’. My life’s purpose is to use the gift for seeing the strengths in people to assist the client in finding their genuine self. Past clients have described me as “caring”, “empathic” and “helpful”.
I really do enjoy working with individuals and groups and seek to have an authentic and warm therapeutic relationship with my clients. Building trust is paramount to successful treatment and my approach is to start with a more open and conversational tone after assessment. The process will focus on feelings and creating a space to foster more sensitive conversations. My own life experiences have guided me to this ‘feeling work’. My life’s purpose is to use the gift for seeing the strengths in people to assist the client in finding their genuine self. Past clients have described me as “caring”, “empathic” and “helpful”.
Are you struggling to make necessary changes during difficult times of your life? Are you a caregiver that is "running on empty" all the time? Are your health challenges making you feel like you are existing rather than living? Sometimes, these issues requires some guidance, introspection and support that an authentic, warm and professional therapy space can offer. As a licensed psychologist I would be honored to offer that space, one that feels safe to discuss what may be distressing you.
Are you struggling to make necessary changes during difficult times of your life? Are you a caregiver that is "running on empty" all the time? Are your health challenges making you feel like you are existing rather than living? Sometimes, these issues requires some guidance, introspection and support that an authentic, warm and professional therapy space can offer. As a licensed psychologist I would be honored to offer that space, one that feels safe to discuss what may be distressing you.
Life is about transitions, changing and growing in ways we don’t expect, don’t understand, and sometimes don’t enjoy very much, nonetheless always striving to become something more than we are right now. I’ve experienced many transitions in fifty years of life, and I’ve come to realize that we are going to change some kind of way. The greatest question is will we let life sweep us along, or will we choose to aim for a destination, collecting stories and wisdom – and yes, more than a few scars – as we go?
Life is about transitions, changing and growing in ways we don’t expect, don’t understand, and sometimes don’t enjoy very much, nonetheless always striving to become something more than we are right now. I’ve experienced many transitions in fifty years of life, and I’ve come to realize that we are going to change some kind of way. The greatest question is will we let life sweep us along, or will we choose to aim for a destination, collecting stories and wisdom – and yes, more than a few scars – as we go?
We are accepting new clients! Connect with our therapists through our convenient Telehealth/virtual therapy services! Get the support you need from the comfort of your own space. We are mental health therapists committed to helping people experiencing anxiety, depression, PTSD, relationship challenges, and other struggles that are making life difficult. When we work together, you will regain your strength, security, happiness, and self-confidence. One of my goals is to provide you with the skills, knowledge, and tools you need to tackle your stressors, reduce your stress, recover from trauma, and gain self-confidence.
We are accepting new clients! Connect with our therapists through our convenient Telehealth/virtual therapy services! Get the support you need from the comfort of your own space. We are mental health therapists committed to helping people experiencing anxiety, depression, PTSD, relationship challenges, and other struggles that are making life difficult. When we work together, you will regain your strength, security, happiness, and self-confidence. One of my goals is to provide you with the skills, knowledge, and tools you need to tackle your stressors, reduce your stress, recover from trauma, and gain self-confidence.
I’m very experienced with trauma and can resolve its effects very quickly I also am very effective with addiction problems
I’m very experienced with trauma and can resolve its effects very quickly I also am very effective with addiction problems
See more therapy options for Winthrop
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.