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Online Therapists

Photo of Cait King, LMFT, Marriage & Family Therapist
Cait King
Marriage & Family Therapist, LMFT
Not Verified Not Verified
1 Endorsed
Seattle, WA 98109
As a Couple and Family Therapist, I am honored to collaborate with clients in deciphering what may be holding you back from the freedom to live a more whole, robust life. A concentration of mine is in working with those who have attentional difficulties or learning differences such as ADHD, whether in a couple, family, or individual setting.
As a Couple and Family Therapist, I am honored to collaborate with clients in deciphering what may be holding you back from the freedom to live a more whole, robust life. A concentration of mine is in working with those who have attentional difficulties or learning differences such as ADHD, whether in a couple, family, or individual setting.
(267) 953-8094 View (267) 953-8094
Photo of Chase Torbergson, MA, LMHC, Counselor
Chase Torbergson
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Burien, WA 98166
I see a wide range of clients, although I specialize in relationships, anxiety, frustration, ADHD, and problems with focus and motivation. I see both couples and individuals, as well as adolescents. Counseling focus may include relationship satisfaction, anxiety control, focus and motivational problems with both personal life and work, as well as general ADHD management. I've helped countless clients move from a place of feeling stuck and dissatisfied, to one of happiness and flourishing. I offer both short-term counseling (8-10 weeks) and long-term counseling. I also offer coaching related to focus and motivation.
I see a wide range of clients, although I specialize in relationships, anxiety, frustration, ADHD, and problems with focus and motivation. I see both couples and individuals, as well as adolescents. Counseling focus may include relationship satisfaction, anxiety control, focus and motivational problems with both personal life and work, as well as general ADHD management. I've helped countless clients move from a place of feeling stuck and dissatisfied, to one of happiness and flourishing. I offer both short-term counseling (8-10 weeks) and long-term counseling. I also offer coaching related to focus and motivation.
(206) 203-0671 View (206) 203-0671
Photo of Jayne R Steinbach, BA , Pre-Licensed Professional
Jayne R Steinbach
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Issaquah, WA 98027
I invite you to reach out to me if you'd like assistance with: parenting challenges/parent coaching, stress management, anxiety, social anxiety, social skills, phobias, depression, self-esteem, perfectionism, communication, boundaries, codependency, relationship issues, life transitions, grief/loss, ADHD, ASD and/or OCD.
I love working with folks across the lifespan (kids, teens, parents, adults)! Therapy provides tools to better navigate life’s challenges. I am passionate about helping my clients to overcome negative thought patterns and emotional hurdles like anxiety, low self-esteem, and depression. Through empathetic listening and fresh perspectives, I offer a safe space for growth and healing. My core belief is that while life's events are uncontrollable, our responses are within our power. My work uses the Incredible Years Parenting Curriculum, Play Therapy, ACT, CBT, DBT, and ERP. Parents are regular collaborators during child/teen therapy.
I invite you to reach out to me if you'd like assistance with: parenting challenges/parent coaching, stress management, anxiety, social anxiety, social skills, phobias, depression, self-esteem, perfectionism, communication, boundaries, codependency, relationship issues, life transitions, grief/loss, ADHD, ASD and/or OCD.
I love working with folks across the lifespan (kids, teens, parents, adults)! Therapy provides tools to better navigate life’s challenges. I am passionate about helping my clients to overcome negative thought patterns and emotional hurdles like anxiety, low self-esteem, and depression. Through empathetic listening and fresh perspectives, I offer a safe space for growth and healing. My core belief is that while life's events are uncontrollable, our responses are within our power. My work uses the Incredible Years Parenting Curriculum, Play Therapy, ACT, CBT, DBT, and ERP. Parents are regular collaborators during child/teen therapy.
(425) 584-6036 View (425) 584-6036
Photo of Dr. Anson L Service, PsyD, LMHC
Dr. Anson L Service
Licensed Mental Health Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Vancouver, WA 98665
Specializing in ADHD and Autism assessment, especially being able to recognize ASD and ADHD in adults, Dr. Anson Service and his team are expert in the area of Autism and ADHD with short wait times. With over 13 years of experience working professionally with neurodivergent individuals, he and his team are committed to treating clients with unconditional positive regard, and respect to get to the source of the issues quickly. No judgement. No "know-it-all-ism". No weirdness. Our assessments are designed to be brief and thorough, without anxiety or fear. We get it.
Specializing in ADHD and Autism assessment, especially being able to recognize ASD and ADHD in adults, Dr. Anson Service and his team are expert in the area of Autism and ADHD with short wait times. With over 13 years of experience working professionally with neurodivergent individuals, he and his team are committed to treating clients with unconditional positive regard, and respect to get to the source of the issues quickly. No judgement. No "know-it-all-ism". No weirdness. Our assessments are designed to be brief and thorough, without anxiety or fear. We get it.
(360) 979-1613 View (360) 979-1613
Photo of Sijing Hao, MA, LMHCA, Counselor
Sijing Hao
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Redmond, WA 98052
I enjoy working with folks on issues like anxiety, depression, OCD, social skills, perfectionism, self-esteem, grief/loss, family changes, coping skills, anger issues, behavioral issues, relationship issues, life transitions and school success. I also regularly work with folks with ADHD and ASD. My goal is to help clients achieve emotional stability, personal growth, and overall life satisfaction. Whether it's reducing symptoms of depression and anxiety, overcoming trauma, or enhancing relationship dynamics, I am committed to supporting my clients every step of the way.
I enjoy working with folks on issues like anxiety, depression, OCD, social skills, perfectionism, self-esteem, grief/loss, family changes, coping skills, anger issues, behavioral issues, relationship issues, life transitions and school success. I also regularly work with folks with ADHD and ASD. My goal is to help clients achieve emotional stability, personal growth, and overall life satisfaction. Whether it's reducing symptoms of depression and anxiety, overcoming trauma, or enhancing relationship dynamics, I am committed to supporting my clients every step of the way.
(425) 380-5063 View (425) 380-5063
Photo of Matthew Monroe, LMHC, Counselor
Matthew Monroe
Counselor, LMHC
Verified Verified
Seattle, WA 98109  (Online Only)
Waitlist for new clients
I specialize in helping individuals and couples with ADHD, high-functioning autism, Nice Guy & Nice Gal Syndrome, codependency, addiction, complex post-traumatic stress disorder, and grief. If you feel stuck and want to create new patterns in your life, let's talk. We can schedule a free 15-minute consult video call to chat about what you're looking for in therapy and to see if we'd be a good fit.
I specialize in helping individuals and couples with ADHD, high-functioning autism, Nice Guy & Nice Gal Syndrome, codependency, addiction, complex post-traumatic stress disorder, and grief. If you feel stuck and want to create new patterns in your life, let's talk. We can schedule a free 15-minute consult video call to chat about what you're looking for in therapy and to see if we'd be a good fit.
(425) 842-7097 View (425) 842-7097
Photo of Stephanie K Self-Bence, LICSW, EMMHS, CMHS, Clinical Social Work/Therapist
Stephanie K Self-Bence
Clinical Social Work/Therapist, LICSW, EMMHS, CMHS
Verified Verified
Tacoma, WA 98402
I am a solution-focused therapist with 10 years' experience working with Individuals, Couples, Children/Teens & Families. My initial objective is to stabilize whatever situation has led you to seek support. Once in a position of secure functioning, we will identify, understand, and resolve the underlying issues & barriers inhibiting your goals & objectives. I treat clients at all levels; from intensive, in-depth analysis to building parenting, family or relationship skills. My expertise includes all manner of clients, including Service Members and their Families (TBI, PTSD), Individuals, and all Couples. I have experience supporting children with disabilities (ADHD, Autism).
I am a solution-focused therapist with 10 years' experience working with Individuals, Couples, Children/Teens & Families. My initial objective is to stabilize whatever situation has led you to seek support. Once in a position of secure functioning, we will identify, understand, and resolve the underlying issues & barriers inhibiting your goals & objectives. I treat clients at all levels; from intensive, in-depth analysis to building parenting, family or relationship skills. My expertise includes all manner of clients, including Service Members and their Families (TBI, PTSD), Individuals, and all Couples. I have experience supporting children with disabilities (ADHD, Autism).
(206) 693-4925 View (206) 693-4925
Billie Jones Stockton
Counselor, MA, CCATP
Verified Verified
Seattle, WA 98107  (Online Only)
I specialize in treatment of anxiety and depressive disorders, trauma and PTSD and ADHD using Cognitive Behavioral strategies, Integrated Therapy techniques.
My ideal client has anxiety or a related disorder, trauma, depression or behavioral issues. Theclient with trauma may have trust issues, nightmares or flashbacks, Anxiety will cause rapid thoughts and worry that something awful is going to happen. A client with lack of focus and distractibility may have trouble being motivated and tend to procrastinate. Their goals are to have improved self-image, manage their anxieties, to feel more competent in their everyday tasks, cope with trauma, and overcome feelings of hopelessness.
I specialize in treatment of anxiety and depressive disorders, trauma and PTSD and ADHD using Cognitive Behavioral strategies, Integrated Therapy techniques.
My ideal client has anxiety or a related disorder, trauma, depression or behavioral issues. Theclient with trauma may have trust issues, nightmares or flashbacks, Anxiety will cause rapid thoughts and worry that something awful is going to happen. A client with lack of focus and distractibility may have trouble being motivated and tend to procrastinate. Their goals are to have improved self-image, manage their anxieties, to feel more competent in their everyday tasks, cope with trauma, and overcome feelings of hopelessness.
(425) 490-5290 View (425) 490-5290
Photo of Jackie Groves, MA, LMHC
Jackie Groves
Mental Health Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98008
Waitlist for new clients
As a neurodivergent adult, I find it easy to connect with families exploring ADHD, autism spectrum, and sensory processing disorders.
Hi! I'm Jackie and my superpower is connecting with young people. I've been working with children and adolescents from around the globe for over 25 years. As an educator, I learned about the developmental stages that shape a child's needs, emotions, and behavior. Now, as a therapist, I'm thrilled to engage with children and their families in a way that builds strength and resilience. I received my MA in Counseling from NYU and a post-graduate certificate in Play Therapy from Antioch University where I discovered a passion for Play Therapy, Child-Parent Relationship Therapy, and Sand Tray Therapy.
As a neurodivergent adult, I find it easy to connect with families exploring ADHD, autism spectrum, and sensory processing disorders.
Hi! I'm Jackie and my superpower is connecting with young people. I've been working with children and adolescents from around the globe for over 25 years. As an educator, I learned about the developmental stages that shape a child's needs, emotions, and behavior. Now, as a therapist, I'm thrilled to engage with children and their families in a way that builds strength and resilience. I received my MA in Counseling from NYU and a post-graduate certificate in Play Therapy from Antioch University where I discovered a passion for Play Therapy, Child-Parent Relationship Therapy, and Sand Tray Therapy.
(206) 888-6358 View (206) 888-6358
Photo of Molly Tapani, MSW, LICSW, Clinical Social Work/Therapist
Molly Tapani
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Battle Ground, WA 98604
Waitlist for new clients
I have training in several different areas including but not limited trauma, anxiety, behavioral issues and ADHD.
Waitlist... When you walk into my doors, I want you to feel comfortable and at ease. Therapy is not easy but I am willing and able to help you cross challenging situations in a connected way. I meet client's where they are at in their journey. We work together as a team, as the saying goes, "there is no 'i' and no 'u' in teamwork'. I enjoy working with people of all ages and our work together will help you improve your ability to manage life stresses and challenges.
I have training in several different areas including but not limited trauma, anxiety, behavioral issues and ADHD.
Waitlist... When you walk into my doors, I want you to feel comfortable and at ease. Therapy is not easy but I am willing and able to help you cross challenging situations in a connected way. I meet client's where they are at in their journey. We work together as a team, as the saying goes, "there is no 'i' and no 'u' in teamwork'. I enjoy working with people of all ages and our work together will help you improve your ability to manage life stresses and challenges.
(360) 369-3619 View (360) 369-3619
Photo of Samantha Lynes - Co-occurring Therapy, LLC with Samantha Lynes LPC, LMCH, LPC, Counselor
Co-occurring Therapy, LLC with Samantha Lynes LPC
Counselor, LMCH, LPC
Verified Verified
Parkland, WA 98444  (Online Only)
My specialties are LGBTQIA2S+, gender dysphoria, gender non-conformity, serious mental illness, substance abuse, sleep disorders, depression, anxiety, PTSD, ADHD, bipolar disorder, personality disorders, self-esteem, life transitions, stress, and trauma.
My name is Samantha Lynes and I am a Licensed Mental Health Counselor (LMHC) in Washington State and a Licensed Professional Counselor (LPC) in Oregon State. My years of experience in the mental health field is over 9 years. I provide evidence-based best practices and therapies to tailor treatment to meet the specific needs of each unique client in a safe and non-judgmental manner.
My specialties are LGBTQIA2S+, gender dysphoria, gender non-conformity, serious mental illness, substance abuse, sleep disorders, depression, anxiety, PTSD, ADHD, bipolar disorder, personality disorders, self-esteem, life transitions, stress, and trauma.
My name is Samantha Lynes and I am a Licensed Mental Health Counselor (LMHC) in Washington State and a Licensed Professional Counselor (LPC) in Oregon State. My years of experience in the mental health field is over 9 years. I provide evidence-based best practices and therapies to tailor treatment to meet the specific needs of each unique client in a safe and non-judgmental manner.
(253) 785-8032 View (253) 785-8032
Photo of Katie Bradrick, MA, LMHC, Counselor
Katie Bradrick
Counselor, MA, LMHC
Verified Verified
Gig Harbor, WA 98335
Waitlist for new clients
I specialize in the treatment of adolescents but also treat children, young adults, and their families. I am experienced with a variety of struggles that children, adolescents and young adults encounter including Depression, Mood Disorders, ADHD, Trauma, Anxiety, Behavioral issues, Anger management, Parenting, Communication/Conflict resolution, Family relationship issues, Social skills, Self Esteem and Self harming behaviors. I have found that counseling is such a unique experience for each person. It can be the one place where you find the support, encouragement, insight and empowerment to make the changes needed to begin living the kind of life you truly desire.
I specialize in the treatment of adolescents but also treat children, young adults, and their families. I am experienced with a variety of struggles that children, adolescents and young adults encounter including Depression, Mood Disorders, ADHD, Trauma, Anxiety, Behavioral issues, Anger management, Parenting, Communication/Conflict resolution, Family relationship issues, Social skills, Self Esteem and Self harming behaviors. I have found that counseling is such a unique experience for each person. It can be the one place where you find the support, encouragement, insight and empowerment to make the changes needed to begin living the kind of life you truly desire.
(253) 693-2897 x306 View (253) 693-2897 x306
Photo of Michelle Newton - Aspire Behavioral Health, Michelle Newton, MA, MFT, LMHC, CMHS, QMHP, Counselor
Aspire Behavioral Health, Michelle Newton
Counselor, MA, MFT, LMHC, CMHS, QMHP
Verified Verified
3 Endorsed
Vancouver, WA 98662
I specialize in individual therapy; couples therapy; family therapy; ADHD, Aspergers, and Autism; Trauma & PTSD; anxiety; fear; depression; human sexuality & gender (LGBTQ); drug & alcohol.
"Life is what happens to you while you're busy making other plans". With over 18 years in the field, I am an experienced clinician. Challenges in your relationship as a couple, dealing with an explosive child or teenager, depression, anxiety, trauma, and struggling to have a healthier, happier relationship as a couple, family or individual? Here's where you can take your first step. There is hope and things can change. I am a down-to-earth therapist with a warm and caring nature. I provide an empathetic and safe place where you can be yourself without fear of judgment.
I specialize in individual therapy; couples therapy; family therapy; ADHD, Aspergers, and Autism; Trauma & PTSD; anxiety; fear; depression; human sexuality & gender (LGBTQ); drug & alcohol.
"Life is what happens to you while you're busy making other plans". With over 18 years in the field, I am an experienced clinician. Challenges in your relationship as a couple, dealing with an explosive child or teenager, depression, anxiety, trauma, and struggling to have a healthier, happier relationship as a couple, family or individual? Here's where you can take your first step. There is hope and things can change. I am a down-to-earth therapist with a warm and caring nature. I provide an empathetic and safe place where you can be yourself without fear of judgment.
(360) 633-2300 View (360) 633-2300
Photo of Michael Kaufman, LICSW, MSW, MHP, Clinical Social Work/Therapist
Michael Kaufman
Clinical Social Work/Therapist, LICSW, MSW, MHP
Verified Verified
5 Endorsed
Seattle, WA 98103
ADHD.
I have been a child and family therapist since 2009, and volunteered in the field of grief and loss for 14 years, working with grieving children (ages 3 to 18) who lost a loved one. I'm client-centered and strengths-based, and believe my job is to try to understand how my client's brain works, to best assist each individual understand her/ himself. I have learned from the last 9 years working with a wide variety of amazing individuals that I must be very creative and flexible. I'm grateful for how much I have and continue to learn from my clients.
ADHD.
I have been a child and family therapist since 2009, and volunteered in the field of grief and loss for 14 years, working with grieving children (ages 3 to 18) who lost a loved one. I'm client-centered and strengths-based, and believe my job is to try to understand how my client's brain works, to best assist each individual understand her/ himself. I have learned from the last 9 years working with a wide variety of amazing individuals that I must be very creative and flexible. I'm grateful for how much I have and continue to learn from my clients.
(253) 201-4196 View (253) 201-4196
Photo of Drew Konzelman - Novo Life Counseling, MACP, LMHC, Counselor
Novo Life Counseling
Counselor, MACP, LMHC
Verified Verified
9 Endorsed
Kirkland, WA 98033
I help people who are stuck figure out what is going on, understand it, and then move boldly forward towards a more fulfilling life experience. I specialize in working with clients who experience anxiety, depression and ADHD issues across the lifespan. We have all struggled. It's learning how to move through these challenges WELL that is the focus of my work. I also have advanced training in LENS Neurofeedback which is available at both of our Novo Life locations.
I help people who are stuck figure out what is going on, understand it, and then move boldly forward towards a more fulfilling life experience. I specialize in working with clients who experience anxiety, depression and ADHD issues across the lifespan. We have all struggled. It's learning how to move through these challenges WELL that is the focus of my work. I also have advanced training in LENS Neurofeedback which is available at both of our Novo Life locations.
(425) 230-4257 View (425) 230-4257
Photo of Kelly Egan, LMHC, Counselor
Kelly Egan
Counselor, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98121  (Online Only)
Hello! I am Kelly, a mental health therapist. My specialty is working with ADHD in adolescents and adults, as well as recently diagnosed adults. ADHD can have a crippling effect upon self esteem and general life functioning. I think ADHD is a gift and can allow us to operate and think in ways that can be very insightful. I have spent the last 4 years working in middle school, high schools and working with high level engineers and executives from major Seattle based companies with ADHD symptoms. ADHD comes in many packages, please allow me to assist in helping you to create a positive platform to launch from.
Hello! I am Kelly, a mental health therapist. My specialty is working with ADHD in adolescents and adults, as well as recently diagnosed adults. ADHD can have a crippling effect upon self esteem and general life functioning. I think ADHD is a gift and can allow us to operate and think in ways that can be very insightful. I have spent the last 4 years working in middle school, high schools and working with high level engineers and executives from major Seattle based companies with ADHD symptoms. ADHD comes in many packages, please allow me to assist in helping you to create a positive platform to launch from.
(206) 984-2093 View (206) 984-2093
Photo of Daniel J DeVito, Counselor
Daniel J DeVito
Counselor
Verified Verified
Seattle, WA 98112
Anxiety takes on many forms: social, obsessions and compulsions, attachments, phobias, and post-traumatic stress to name a few. Clinical research has shown all of the above to be treatable, given the right therapeutic relationship matched with the right treatment. Daniel has treated clients coping with anxiety, depression, ADHD, behavioral issues, psychosis, social difficulties, divorce, sibling relationships, unhealthy attachment styles, and various forms of trauma (including PTSD). For more information visit: SOSpsychotherapy.com .
Anxiety takes on many forms: social, obsessions and compulsions, attachments, phobias, and post-traumatic stress to name a few. Clinical research has shown all of the above to be treatable, given the right therapeutic relationship matched with the right treatment. Daniel has treated clients coping with anxiety, depression, ADHD, behavioral issues, psychosis, social difficulties, divorce, sibling relationships, unhealthy attachment styles, and various forms of trauma (including PTSD). For more information visit: SOSpsychotherapy.com .
(206) 455-9601 View (206) 455-9601
Photo of Whitney Erickson, LICSW, Clinical Social Work/Therapist
Whitney Erickson
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Kent, WA 98032
Waitlist for new clients
I am specialized in: eating disorders, substance abuse, addiction, codependency, anger, ADHD, PTSD, OCD, autism, sensory processing disorder, depression, anxiety, trauma, parent/child conflict, mood disorders, self-injury, self-harm, suicidal ideation. I have worked in inpatient, residential, or day treatment levels of care for almost 16 years with a variety of populations and have vast knowledge and expertise in being able to provide safety and support for those in need. You can expect to be pushed and challenged and find your way to healing and creating a pathway forward. You can also find me at whitneyericksoncounseling.com
I am specialized in: eating disorders, substance abuse, addiction, codependency, anger, ADHD, PTSD, OCD, autism, sensory processing disorder, depression, anxiety, trauma, parent/child conflict, mood disorders, self-injury, self-harm, suicidal ideation. I have worked in inpatient, residential, or day treatment levels of care for almost 16 years with a variety of populations and have vast knowledge and expertise in being able to provide safety and support for those in need. You can expect to be pushed and challenged and find your way to healing and creating a pathway forward. You can also find me at whitneyericksoncounseling.com
(253) 285-7786 View (253) 285-7786
Photo of Rebecca R Muirhead, PsyD, Psychologist
Rebecca R Muirhead
Psychologist, PsyD
Verified Verified
Sumner, WA 98390
Waitlist for new clients
I have specialized experience with Anxiety, Depression, ADHD, Autism, relationship issues, & the LGBTQ community.
Not Accepting New Clients At This Time. I primarily work with Adolescents & Adults in both individual & family therapy and provide parenting consultations. My approach is rooted in Attachment theory and our therapeutic relationship will be the foundation for effective therapy. We will work as a team to clarify personal goals and purpose, identify unhealthy patterns and nurture your unique strengths. I have over 15 yrs. of clinical experience in a wide variety of settings including schools, community centers, and group practices. Using a mixture of cognitive & reflective approaches, I help clients with a wide range of issues.
I have specialized experience with Anxiety, Depression, ADHD, Autism, relationship issues, & the LGBTQ community.
Not Accepting New Clients At This Time. I primarily work with Adolescents & Adults in both individual & family therapy and provide parenting consultations. My approach is rooted in Attachment theory and our therapeutic relationship will be the foundation for effective therapy. We will work as a team to clarify personal goals and purpose, identify unhealthy patterns and nurture your unique strengths. I have over 15 yrs. of clinical experience in a wide variety of settings including schools, community centers, and group practices. Using a mixture of cognitive & reflective approaches, I help clients with a wide range of issues.
(253) 352-4119 View (253) 352-4119
Photo of Michelle Gray, LMHCA, LPC Intern
Michelle Gray
LPC Intern, LMHCA
Verified Verified
Battle Ground, WA 98604  (Online Only)
I am a busy mother of four working on my Ph.D. and I love helping others on their journey through life. I am a reader and a huge football fan, but helping others is my passion! I work with clients from six years and up who have dealt with anxiety, depression, trauma, relationship issues, difficult life changes, stress, and ADHD. I work to help my clients understand any underlying circumstances while working towards building self-confidence, developing coping skills, and learning how to self-regulate their emotions. I work with my clients to identify what their needs are and give them the necessary tools to improve their symptoms.
I am a busy mother of four working on my Ph.D. and I love helping others on their journey through life. I am a reader and a huge football fan, but helping others is my passion! I work with clients from six years and up who have dealt with anxiety, depression, trauma, relationship issues, difficult life changes, stress, and ADHD. I work to help my clients understand any underlying circumstances while working towards building self-confidence, developing coping skills, and learning how to self-regulate their emotions. I work with my clients to identify what their needs are and give them the necessary tools to improve their symptoms.
(509) 213-1736 View (509) 213-1736
ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.