Therapists in White Salmon, WA
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Check out therapists located nearby or offering teletherapy in Washington below.Online Therapists
![Photo of Carolyn S Stern - Valley Psychological Services, PhD, Psychologist](https://photos.psychologytoday.com/248f987e-b69d-4ad5-8cd0-c5680f89254a/2/320x400.jpeg)
We are an outpatient mental health practice that provides psychotherapy, assessment, dietetics, and medication management. We offer in-person and virtual appointments. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer clinical specialties.
We are an outpatient mental health practice that provides psychotherapy, assessment, dietetics, and medication management. We offer in-person and virtual appointments. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer clinical specialties.
![Photo of Tina L Powell, MA, MS, LMHC, NCC, DVTP, Counselor](https://photos.psychologytoday.com/45ddc65e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Reflecting on my own counseling practice, I have discovered the overwhelming strength and healing power of human connectedness which is an essential cornerstone of my therapeutic counseling relationships. Life is a journey filled with both opportunities and challenges. When daily life and/or life transitions seem too overwhelming, the guidance and support provided from a trusted professional who is empathetic and objective can be informative, empowering, and restorative. I use cognitive-behavioral and psychodynamic interventions to help clients discover how conscious and unconscious thoughts impact emotions and behaviors. In addition, I draw from a variety of counseling theories to meet each client's individual needs.
Reflecting on my own counseling practice, I have discovered the overwhelming strength and healing power of human connectedness which is an essential cornerstone of my therapeutic counseling relationships. Life is a journey filled with both opportunities and challenges. When daily life and/or life transitions seem too overwhelming, the guidance and support provided from a trusted professional who is empathetic and objective can be informative, empowering, and restorative. I use cognitive-behavioral and psychodynamic interventions to help clients discover how conscious and unconscious thoughts impact emotions and behaviors. In addition, I draw from a variety of counseling theories to meet each client's individual needs.
![Photo of Maitri Mental Health - Maitri Mental Health Home of Vancouver Integrative, LMFT, LMHC, QMHP, Counselor](https://photos.psychologytoday.com/e241bb0b-88be-4269-a116-f1df74c8b015/2/320x400.jpeg)
Maitri Mental Health Home of Vancouver Integrative
Counselor, LMFT, LMHC, QMHP
Not Verified Not Verified
Vancouver, WA 98660
Maitri Mental Health utilizes an integrated and innovative model to provide individuals with optimal health, bringing balance to body, mind, and spirit. We understand that the human experience involves transforming pain and provide care rooted in compassion and dignity for all individuals in the healing process. Through collaboration with our clients, our dynamic staff select treatments from various disciplines to tailor services to best meet the need. It is important that throughout the process, individuals feel safe, heard, and supported.
Maitri Mental Health utilizes an integrated and innovative model to provide individuals with optimal health, bringing balance to body, mind, and spirit. We understand that the human experience involves transforming pain and provide care rooted in compassion and dignity for all individuals in the healing process. Through collaboration with our clients, our dynamic staff select treatments from various disciplines to tailor services to best meet the need. It is important that throughout the process, individuals feel safe, heard, and supported.
![Photo of Amber Caldera, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c3fe054e-dc6e-45a3-bd71-5c55a63d2cca/2/320x400.jpeg)
Amber Caldera
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Vancouver, WA 98660 (Online Only)
Hi! My case load is full but check out my website to match with one of my associates who would love to work with you! I am an LCSW in Oregon and Washington. I work with teens and adults particularly around trauma and more severe symptoms of anxiety and depression. I also work with those with chronic illness, body image issues, gender questions, and neurodivergence. I have a particular affinity for people who have endured trauma and who feel like they are outsiders. I pride myself in being culturally sensitive and welcoming to all, and someone who works as part of the LGBTQIA+ community. I'm an approved clinical supervisor in Oregon.
Hi! My case load is full but check out my website to match with one of my associates who would love to work with you! I am an LCSW in Oregon and Washington. I work with teens and adults particularly around trauma and more severe symptoms of anxiety and depression. I also work with those with chronic illness, body image issues, gender questions, and neurodivergence. I have a particular affinity for people who have endured trauma and who feel like they are outsiders. I pride myself in being culturally sensitive and welcoming to all, and someone who works as part of the LGBTQIA+ community. I'm an approved clinical supervisor in Oregon.
![Photo of Christine S Suffield, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5efa181a-f3f6-4065-8fb4-eb0746f8dc29/1/320x400.jpeg)
Christine S Suffield
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ridgefield, WA 98642 (Online Only)
Life is not like a box of chocolates. Life is like a roller coaster with ups and downs, highs and lows, successes and failures. Therapy is about navigating through it. Depression, Anxiety, Substance Abuse and Early Childhood Traumas interfere with everyday functioning and cause us to make decisions that do not serve us well. At one point, most of our unhealthy coping tools were survival skills. They were beneficial and warranted at the time but now interfere with creating a life worth living. It's time to challenge those outdated coping tools with more useful, practical and efficient ones.
Life is not like a box of chocolates. Life is like a roller coaster with ups and downs, highs and lows, successes and failures. Therapy is about navigating through it. Depression, Anxiety, Substance Abuse and Early Childhood Traumas interfere with everyday functioning and cause us to make decisions that do not serve us well. At one point, most of our unhealthy coping tools were survival skills. They were beneficial and warranted at the time but now interfere with creating a life worth living. It's time to challenge those outdated coping tools with more useful, practical and efficient ones.
![Photo of Melissa Simmons, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eb5f78c7-159d-413d-91df-b18a1055ec2a/1/320x400.jpeg)
Melissa Simmons
Clinical Social Work/Therapist, LICSW
Verified Verified
Yakima, WA 98902
Waitlist for new clients
Finding Hope was created to provide a safe and comfortable setting for people to explore their grief and loss. For those seeking a path through grief and wanting to explore life after a loss and what that means for them. Providing therapeutic support, clinical experience, and a passion for helping others through their journey.
Finding Hope was created to provide a safe and comfortable setting for people to explore their grief and loss. For those seeking a path through grief and wanting to explore life after a loss and what that means for them. Providing therapeutic support, clinical experience, and a passion for helping others through their journey.
![Photo of Beth Elizondo Mitchell, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/184e767b-6263-4bb3-9366-107ac7579c53/1/320x400.jpeg)
Beth Elizondo Mitchell
Clinical Social Work/Therapist, LICSW
Verified Verified
Vancouver, WA 98684 (Online Only)
Hello and congratulations on taking the first step toward emotional self-care! I am here to listen and collaborate with you to build a unique treatment plan that allows you to focus on the things that are most important to you in your life. I am a personable and experienced therapist who will help you to prioritize your needs, identify personal goals and develop strategies to break down the barriers that have been holding you back. I work best with people who are motivated to make changes in their lives even if they are feeling stuck or anxious.
Hello and congratulations on taking the first step toward emotional self-care! I am here to listen and collaborate with you to build a unique treatment plan that allows you to focus on the things that are most important to you in your life. I am a personable and experienced therapist who will help you to prioritize your needs, identify personal goals and develop strategies to break down the barriers that have been holding you back. I work best with people who are motivated to make changes in their lives even if they are feeling stuck or anxious.
![Photo of Margaret Browning - Healthy Thoughts Counseling & Consultation, LLC, MSP, LMHC, MHP, Counselor](https://photos.psychologytoday.com/39cd27dd-fdf6-4fde-95fc-191317c658b9/2/320x400.jpeg)
Healthy Thoughts Counseling & Consultation, LLC
Counselor, MSP, LMHC, MHP
Verified Verified
Vancouver, WA 98663
Are you LIVING or just EXISTING? Depression, anxiety, fatigue, a sudden inability to manage stress, can erode your quality of life. At Healthy Thoughts Counseling we help guide you toward engaging in LIFE again. In some cases a brain injury can be a precipitating factor to the feelings of emotional disconnection. Brain injuries occur from a blunt trauma to the brain or stroke,residual damage can also occur with the occurrence of frequent severe migraines. Our services are not limited to Brain Injury, we provide marital/relationship counseling. We help you rebuild communication skills necessary to keep the relationship alive.
Are you LIVING or just EXISTING? Depression, anxiety, fatigue, a sudden inability to manage stress, can erode your quality of life. At Healthy Thoughts Counseling we help guide you toward engaging in LIFE again. In some cases a brain injury can be a precipitating factor to the feelings of emotional disconnection. Brain injuries occur from a blunt trauma to the brain or stroke,residual damage can also occur with the occurrence of frequent severe migraines. Our services are not limited to Brain Injury, we provide marital/relationship counseling. We help you rebuild communication skills necessary to keep the relationship alive.
See more therapy options for White Salmon
Medication Management Therapists
What are the most effective ways to manage medications?
One of the most effective ways a patient can manage their medications is to keep a list of each drug and dosage they take. Such a list can be helpful in keeping to their schedule and can also be something they bring to their psychiatrist or other physician so that the healthcare provider has a clear picture of what they’re taking and in what quantity. Using a pill organizer can be useful for memory and organization. Patients should discuss their medications and their effects at every appointment.
What are the risks if medications are not managed properly?
A suboptimal approach to medication management can lead to potentially harmful health outcomes. Most psychiatric drugs have side effects, and if a patient is not aware of them, they may seek additional medical help or over the counter or prescription drugs to treat the side effects, which may have its own side effects, a process called “prescription cascade.” Another risk to disorganization is that a psychiatrist without full knowledge of a patient’s regimen could prescribe a medication that should not be mixed with a patient’s existing drugs.
What’s the best way to encourage someone to get help managing their medications?
It’s helpful to express concern and love for the person while framing medication management as a tool for improving their life and avoiding dangerous side effects. Offering specific examples of an individual’s failure to properly manage their medication regimen should be done with compassion and with empathy. It may be useful to break management down into parts, and there are several apps that can be used to organize which drugs are ingested, when they need to be refilled, and how they should be stored.
Are there natural treatments that can replace medications?
While there are many medications that can be vital to mental health, there are some natural lifestyle changes that can help reduce the need for drugs. Regular exercise, good sleep habits, a healthy diet, and therapy can all go a long way in symptom relief. Psychiatric medications typically treat symptoms but do not necessarily treat the cause of the condition. Many clinicians consider medications an adjunct to treatment rather than a treatment in and of itself.