Sleep or Insomnia Therapists in Vashon, WA
I work with individuals, couples, and families. Counseling is an art form.... the art of listening, the ability to create visual understanding of deeply embedded meaning regarded as truth vs. constructions. Healing begins when a client feels safe enough to deconstruct and replace maladaptive beliefs and behaviors. Integrating new perspectives and a fresh understanding of old stories is a means to sustainable change - a gift of self acceptance. As a therapeutic guide, I believe that each of us is the best source of our own healing....I am there to facilitate what is already true and wise in each client.
I work with individuals, couples, and families. Counseling is an art form.... the art of listening, the ability to create visual understanding of deeply embedded meaning regarded as truth vs. constructions. Healing begins when a client feels safe enough to deconstruct and replace maladaptive beliefs and behaviors. Integrating new perspectives and a fresh understanding of old stories is a means to sustainable change - a gift of self acceptance. As a therapeutic guide, I believe that each of us is the best source of our own healing....I am there to facilitate what is already true and wise in each client.
lanae ayers
Counselor, MA, LMHC, EFT, Coach, Gottman
Verified Verified
1 Endorsed
Vashon, WA 98070 (Online Only)
Nearly everyone finds themselves in need of help, support and professional guidance at some time in their lives. If this is such a moment for you, take the first step toward getting the help you need by visiting my website. The specific therapeutic approach depends upon issues to be resolved and the needs of each individual, couple or family. In every case, however, my focus is to acknowledge existing strengths, resources and past solutions. Together, we immediately begin to transform negative thoughts, emotions and behaviors to create change
Nearly everyone finds themselves in need of help, support and professional guidance at some time in their lives. If this is such a moment for you, take the first step toward getting the help you need by visiting my website. The specific therapeutic approach depends upon issues to be resolved and the needs of each individual, couple or family. In every case, however, my focus is to acknowledge existing strengths, resources and past solutions. Together, we immediately begin to transform negative thoughts, emotions and behaviors to create change
I offer year-round hiking therapy (walk and talk therapy) for older teens and adults on Vashon Island. I also have clients I see in office and via telehealth. During a hiking therapy session we often focus on personal goals, similar to what we might do in the office, and we get the added benefits of physical activity and time in nature.
I offer year-round hiking therapy (walk and talk therapy) for older teens and adults on Vashon Island. I also have clients I see in office and via telehealth. During a hiking therapy session we often focus on personal goals, similar to what we might do in the office, and we get the added benefits of physical activity and time in nature.
Daniel Franklin Cummings PS
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Vashon, WA 98070 (Online Only)
I work with my clients to make sense and meaning out of their life experiences. The search for meaning is a powerful tool for dealing with trauma, loss, pain, anxiety and depression. My goal as a therapist is to help my clients make meaning of the moments in life in order to live a reach and meaningful life.
I work with my clients to make sense and meaning out of their life experiences. The search for meaning is a powerful tool for dealing with trauma, loss, pain, anxiety and depression. My goal as a therapist is to help my clients make meaning of the moments in life in order to live a reach and meaningful life.
I am a Licensed Mental Health Therapist based in the greater Seattle area. I’ve been in practice for over 25 years providing individual psychotherapy for adolescents and adults ages 16 and up. My particular focus is on women ready to address unwanted patterns in their lives including but not limited to relationships with their bodies, partners, friendships, alcohol, marijuana, food, family, career and their inner navigation and intuition. With adolescents the focus often is on social anxiety, time management, and substance abuse including eating disorders, social media use and impact, and nervous system regulation skills.
I am a Licensed Mental Health Therapist based in the greater Seattle area. I’ve been in practice for over 25 years providing individual psychotherapy for adolescents and adults ages 16 and up. My particular focus is on women ready to address unwanted patterns in their lives including but not limited to relationships with their bodies, partners, friendships, alcohol, marijuana, food, family, career and their inner navigation and intuition. With adolescents the focus often is on social anxiety, time management, and substance abuse including eating disorders, social media use and impact, and nervous system regulation skills.
"I must be a mermaid; I have no fear of depths & a great fear of shallow living" (A. Nin). Are you wanting a deeper experience of life? I will explore those depths with you & help you craft a life that feels more balanced, that is rich and rewarding. I am an active & supportive listener & aim to help you feel held in your own journey yet challenged to be your best self. My deepest desire is to help you meet your own goals for balance, relationships, health & happiness so that you can truly feel the joy of living an enchanted life.
"I must be a mermaid; I have no fear of depths & a great fear of shallow living" (A. Nin). Are you wanting a deeper experience of life? I will explore those depths with you & help you craft a life that feels more balanced, that is rich and rewarding. I am an active & supportive listener & aim to help you feel held in your own journey yet challenged to be your best self. My deepest desire is to help you meet your own goals for balance, relationships, health & happiness so that you can truly feel the joy of living an enchanted life.
Hypnotherapy is an under-utilized and highly effective therapeutic modality, and many of my clients find me after trying to resolve their issues with doctors and other mental health professionals. It's empowering to see my clients use the power of their subconscious mind to reach their goals, many of which they once believed to be unobtainable due to past struggles. I especially enjoy working with the LGBTQIA+ community and those who are part of niche and kink communities who often feel their interests and self-identities are too private or embarrassing to talk about. I am a safe place for my clients, regardless of lifestyle.
Hypnotherapy is an under-utilized and highly effective therapeutic modality, and many of my clients find me after trying to resolve their issues with doctors and other mental health professionals. It's empowering to see my clients use the power of their subconscious mind to reach their goals, many of which they once believed to be unobtainable due to past struggles. I especially enjoy working with the LGBTQIA+ community and those who are part of niche and kink communities who often feel their interests and self-identities are too private or embarrassing to talk about. I am a safe place for my clients, regardless of lifestyle.
Soleil Ann Brandenfels
Marriage & Family Therapist Intern
Verified Verified
2 Endorsed
Vashon, WA 98070
Currently only accepting couples & families. Each of us is navigating a unique journey and encountering barriers along the way. At times, we may find ourselves feeling lost or stuck. Much of our longing stems from three simple but profound needs: we want to be seen, chosen, and understood. Whether you're grappling with excessive self-criticism, physical symptoms of emotional dysregulation, or the aftermath of challenging life circumstances, transitions, or oppressive social systems, I'm here to offer support. Together, we can work on regulating your nervous system and fostering a fulfilling and healthy life.
Currently only accepting couples & families. Each of us is navigating a unique journey and encountering barriers along the way. At times, we may find ourselves feeling lost or stuck. Much of our longing stems from three simple but profound needs: we want to be seen, chosen, and understood. Whether you're grappling with excessive self-criticism, physical symptoms of emotional dysregulation, or the aftermath of challenging life circumstances, transitions, or oppressive social systems, I'm here to offer support. Together, we can work on regulating your nervous system and fostering a fulfilling and healthy life.
More Therapists Nearby
I'm a specialist in cognitive-behavioral therapy and mindfulness, addressing anxiety/stress, depression, chronic pain, trauma, and insomnia.
I partner with individuals who are dealing with issues related to mood or emotions, sleep, chronic pain, trauma, or stress. Understanding that: 1. our minds and bodies are inextricably intertwined (shout out to our incredible Nervous System!), and, 2. there is often an overlap between mood, sleep, trauma, chronic pain, or stress... when we work on one area, it also has benefits in other areas! We leverage the power of these interconnections to help you figure out and move in the direction of what's really important to you in your life.
I'm a specialist in cognitive-behavioral therapy and mindfulness, addressing anxiety/stress, depression, chronic pain, trauma, and insomnia.
I partner with individuals who are dealing with issues related to mood or emotions, sleep, chronic pain, trauma, or stress. Understanding that: 1. our minds and bodies are inextricably intertwined (shout out to our incredible Nervous System!), and, 2. there is often an overlap between mood, sleep, trauma, chronic pain, or stress... when we work on one area, it also has benefits in other areas! We leverage the power of these interconnections to help you figure out and move in the direction of what's really important to you in your life.
Many of my clients need help with anxiety, pain, bad habits, relationships, sexuality, fears, and phobias. Issues my clients have and specific treatment areas (see my web site) range from tooth grinding, reducing chronic pain, improving performance in sports, stopping smoking, weight loss, anxiety about medical or dental procedures, sex issues, sleep problems, spiritual conflicts, setting goals and addressing mental "blocks," resolving past issues in life, to improving relationships. I help people learn to relax and how to have personal "tools" to "dial down" stress, pain, and anxiety to become healthy, happy, and centered.
Many of my clients need help with anxiety, pain, bad habits, relationships, sexuality, fears, and phobias. Issues my clients have and specific treatment areas (see my web site) range from tooth grinding, reducing chronic pain, improving performance in sports, stopping smoking, weight loss, anxiety about medical or dental procedures, sex issues, sleep problems, spiritual conflicts, setting goals and addressing mental "blocks," resolving past issues in life, to improving relationships. I help people learn to relax and how to have personal "tools" to "dial down" stress, pain, and anxiety to become healthy, happy, and centered.
My practice is centered on individual therapy with adults and older adolescents (16-17). My primary focus is to establish trust, comfort, and rapport in order to facilitate recovery from social anxiety, depression, addiction, health anxiety, panic disorder, OCD, insomnia, pain, fatigue and most other struggles for which cognitive behavioral therapy is a good fit. I also work with life changes and challenges, parenting, and emotion regulation/anger. I have worked extensively with members of the LGBTQ and BIPOC communities and all are welcome in my practice.
My practice is centered on individual therapy with adults and older adolescents (16-17). My primary focus is to establish trust, comfort, and rapport in order to facilitate recovery from social anxiety, depression, addiction, health anxiety, panic disorder, OCD, insomnia, pain, fatigue and most other struggles for which cognitive behavioral therapy is a good fit. I also work with life changes and challenges, parenting, and emotion regulation/anger. I have worked extensively with members of the LGBTQ and BIPOC communities and all are welcome in my practice.
I provide evidence-based therapy such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-based Therapies, and Clinical Hypnosis for adults experiencing chronic pain, anxiety, depression, attention difficulties, adjustment stress associated with new or chronic injury or diagnosis, and sleep concerns.
Hello, I’m Dr. Vanessa Wall, a licensed clinical psychologist who specializes in neurorehabilitation and chronic pain. I work with individuals with a history of stroke, TBI, orthopedic injury, or neurodegenerative diagnosis, as well as anyone dealing with health-related concerns. I also help individuals navigate the uncertainty that can come with symptoms that do not have a clear diagnosis. My client-centered approach to therapy means that your experiences and goals will guide our sessions. I bring my experience in clinical research to my work as a psychologist, incorporating current research findings into my work.
I provide evidence-based therapy such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-based Therapies, and Clinical Hypnosis for adults experiencing chronic pain, anxiety, depression, attention difficulties, adjustment stress associated with new or chronic injury or diagnosis, and sleep concerns.
Hello, I’m Dr. Vanessa Wall, a licensed clinical psychologist who specializes in neurorehabilitation and chronic pain. I work with individuals with a history of stroke, TBI, orthopedic injury, or neurodegenerative diagnosis, as well as anyone dealing with health-related concerns. I also help individuals navigate the uncertainty that can come with symptoms that do not have a clear diagnosis. My client-centered approach to therapy means that your experiences and goals will guide our sessions. I bring my experience in clinical research to my work as a psychologist, incorporating current research findings into my work.
My areas of expertise include the treatment of depression, anxiety, eating disorders, PTSD, OCD, insomnia, interpersonal challenges, and suicidal thoughts.
I am a licensed clinical psychologist with over 10 years of experience providing individual and group therapy services. I begin the therapeutic process with a discussion of your current symptoms and challenges, your strengths, goals, life experiences, and aspects of your identity that help us better understand your unique circumstances. We then collaboratively develop treatment goals and an individualized plan to help you meet your goals. Ultimately, I aim to help you feel confident in your ability to navigate stressors, regulate emotions, and feel strongly connected to your values.
My areas of expertise include the treatment of depression, anxiety, eating disorders, PTSD, OCD, insomnia, interpersonal challenges, and suicidal thoughts.
I am a licensed clinical psychologist with over 10 years of experience providing individual and group therapy services. I begin the therapeutic process with a discussion of your current symptoms and challenges, your strengths, goals, life experiences, and aspects of your identity that help us better understand your unique circumstances. We then collaboratively develop treatment goals and an individualized plan to help you meet your goals. Ultimately, I aim to help you feel confident in your ability to navigate stressors, regulate emotions, and feel strongly connected to your values.
My areas of treatment expertise include depression, anxiety, bipolar and psychotic disorders, trauma, insomnia, OCD, and life transitions.
Immediate openings available. I am a licensed clinical psychologist with 20+ years of experience. Therapy is a collaborative process, you are the expert on your experiences and I will assist you with improving and thriving in your life. Culture, learning history, experiences, and values shape everyone and these are important to explore and understand. We will work together to identify your goals and areas for improvement, and then approach treatment from a strengths-based perspective. Our work will emphasize improving your psychological well-being, increasing resilience, enhancing your quality of life, and decreasing symptoms.
My areas of treatment expertise include depression, anxiety, bipolar and psychotic disorders, trauma, insomnia, OCD, and life transitions.
Immediate openings available. I am a licensed clinical psychologist with 20+ years of experience. Therapy is a collaborative process, you are the expert on your experiences and I will assist you with improving and thriving in your life. Culture, learning history, experiences, and values shape everyone and these are important to explore and understand. We will work together to identify your goals and areas for improvement, and then approach treatment from a strengths-based perspective. Our work will emphasize improving your psychological well-being, increasing resilience, enhancing your quality of life, and decreasing symptoms.
I offer treatment for anxiety, depression, trauma, OCD, sleep, ADHD, chronic pain, interpersonal concerns, general life stress, and race-based stress.
Immediate openings available. As a therapist, my goal is to help you lead a meaningful, fulfilling life. I firmly believe that you are the expert on your experience and that your values, beliefs, and background have a powerful impact on your life and worldview. I view therapy as a collaboration where we will work together to identify what matters most to you and to develop a treatment plan that meets your needs. To do this, we will define specific treatment goals and targets as we begin to work together. We will also check in throughout the process to ensure that therapy continues to be helpful and enriching for you.
I offer treatment for anxiety, depression, trauma, OCD, sleep, ADHD, chronic pain, interpersonal concerns, general life stress, and race-based stress.
Immediate openings available. As a therapist, my goal is to help you lead a meaningful, fulfilling life. I firmly believe that you are the expert on your experience and that your values, beliefs, and background have a powerful impact on your life and worldview. I view therapy as a collaboration where we will work together to identify what matters most to you and to develop a treatment plan that meets your needs. To do this, we will define specific treatment goals and targets as we begin to work together. We will also check in throughout the process to ensure that therapy continues to be helpful and enriching for you.
Are you struggling with chronic pain, anxiety, poor sleep, or managing a chronic health condition? You are not alone and I’m here to help. As a bilingual (English/Spanish) therapist, I specialize in providing compassionate, evidence-based therapy to individuals dealing with the physical and emotional challenges of chronic health issues. I believe in a holistic, client-centered approach to therapy. We will work together to create a customized treatment plan tailored to your unique needs and goals. My aim is to empower you with tools and strategies to improve your quality of life and achieve lasting wellness.
Are you struggling with chronic pain, anxiety, poor sleep, or managing a chronic health condition? You are not alone and I’m here to help. As a bilingual (English/Spanish) therapist, I specialize in providing compassionate, evidence-based therapy to individuals dealing with the physical and emotional challenges of chronic health issues. I believe in a holistic, client-centered approach to therapy. We will work together to create a customized treatment plan tailored to your unique needs and goals. My aim is to empower you with tools and strategies to improve your quality of life and achieve lasting wellness.
Welcome! I provide individual evidence-based therapy, as well as psychodiagnostic and psychoeducational assessment for adults (ages 18+). Areas of expertise include the spectrum of psychological challenges, such as mood (e.g., depression), trauma (e.g., PTSD), and anxiety (e.g., social anxiety, generalized anxiety). Additional areas of expertise include managing problems in life, including stress management, medical conditions (e.g., cancer, transplant, HIV/AIDS), grief/loss, sleep problems, life transitions, and experiences of bias, harassment, and discrimination.
Welcome! I provide individual evidence-based therapy, as well as psychodiagnostic and psychoeducational assessment for adults (ages 18+). Areas of expertise include the spectrum of psychological challenges, such as mood (e.g., depression), trauma (e.g., PTSD), and anxiety (e.g., social anxiety, generalized anxiety). Additional areas of expertise include managing problems in life, including stress management, medical conditions (e.g., cancer, transplant, HIV/AIDS), grief/loss, sleep problems, life transitions, and experiences of bias, harassment, and discrimination.
I can also help you with Insomnia, Shyness, Depression, Low Self-Esteem, Procrastination, Perfectionism, Life-Style Improvement, Time Management, Weight Loss (Beck Diet Solution), Life Transitions, Discontinuing Psychiatric Medications, etc.
I am one of Washington State's most experienced specialists in cognitive-behavioral therapy (CBT). I help people to cope with anxiety, OCD, and related disorders, and to live a healthy, balanced life. Working from a foundation of a caring and empathic therapy relationship, I can teach you scientifically-supported skills to handle your life challanges more effectively. My goal is to help my clients regain their vitality and confidence through learning how to resolve current problems and reduce troubling symptoms. My ideal client is someone struggling with an anxiety or related disorder who seeks concrete results from therapy that is informed by research.
I can also help you with Insomnia, Shyness, Depression, Low Self-Esteem, Procrastination, Perfectionism, Life-Style Improvement, Time Management, Weight Loss (Beck Diet Solution), Life Transitions, Discontinuing Psychiatric Medications, etc.
I am one of Washington State's most experienced specialists in cognitive-behavioral therapy (CBT). I help people to cope with anxiety, OCD, and related disorders, and to live a healthy, balanced life. Working from a foundation of a caring and empathic therapy relationship, I can teach you scientifically-supported skills to handle your life challanges more effectively. My goal is to help my clients regain their vitality and confidence through learning how to resolve current problems and reduce troubling symptoms. My ideal client is someone struggling with an anxiety or related disorder who seeks concrete results from therapy that is informed by research.
Elizeth J. Chavez
Psychologist, PhD, MA, LPC, LMHC
Verified Verified
Port Orchard, WA 98366 (Online Only)
Waitlist for new clients
Book with me now by clicking on my website. I have more than 12 years providing psychotherapy and psychological assessments to children, adolescents, and adults. I specialize in treating PTSD, depression, bipolar disorder, stress, sleep problems, OCD, and various anxiety disorders. I also specialize in psychological diagnostic evaluations for ADHD, learning disabilities, mood disorders, anxiety, PTSD, and immigration evaluations (N-648). My treatment entails a collaborative approach built on a strong therapeutic alliance using evidenced based modalities including cognitive behavioral therapy and acceptance and commitment therapy.
Book with me now by clicking on my website. I have more than 12 years providing psychotherapy and psychological assessments to children, adolescents, and adults. I specialize in treating PTSD, depression, bipolar disorder, stress, sleep problems, OCD, and various anxiety disorders. I also specialize in psychological diagnostic evaluations for ADHD, learning disabilities, mood disorders, anxiety, PTSD, and immigration evaluations (N-648). My treatment entails a collaborative approach built on a strong therapeutic alliance using evidenced based modalities including cognitive behavioral therapy and acceptance and commitment therapy.
Alex Wilder
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Federal Way, WA 98023 (Online Only)
I work with individual adults and families (including couples). My clients deal with a variety of symptoms such as anxiety, panic attacks, depression, family/relationship conflict and fatigue, dissociation, insomnia, caregiver burnout, PTSD/trauma, substance abuse/dependence, and chronic illness. My clients want healthy emotional boundaries in their relationships, and communication skills to navigate healthy boundaries and express themselves effectively. Long-term Goal Examples: Decrease severity/discomfort of unwanted symptoms; Set and Enforce Boundaries with In-Laws; Communicate Emotions and Needs Clearly.
I work with individual adults and families (including couples). My clients deal with a variety of symptoms such as anxiety, panic attacks, depression, family/relationship conflict and fatigue, dissociation, insomnia, caregiver burnout, PTSD/trauma, substance abuse/dependence, and chronic illness. My clients want healthy emotional boundaries in their relationships, and communication skills to navigate healthy boundaries and express themselves effectively. Long-term Goal Examples: Decrease severity/discomfort of unwanted symptoms; Set and Enforce Boundaries with In-Laws; Communicate Emotions and Needs Clearly.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.