Premera Therapists in Vashon, WA

Nearly everyone finds themselves in need of help, support and professional guidance at some time in their lives. If this is such a moment for you, take the first step toward getting the help you need by visiting my website. The specific therapeutic approach depends upon issues to be resolved and the needs of each individual, couple or family. In every case, however, my focus is to acknowledge existing strengths, resources and past solutions. Together, we immediately begin to transform negative thoughts, emotions and behaviors to create change

Specializing in serving Vashon Island helping adults heal anxiety, depression, stress which often originate from patterns learned in childhood or from trauma. Treatment goes back to heal the very beginning of these patterns through EMDR, IFS, and Hypnotherapy. Marie Sohl has been working with families and infants, toddler or preschooler ages 0-6 for over 20 years who are needing extra support through changes and transitions. The extensive history working with young children and their families are helpful in understanding healing for adults who have been affected by childhood events.

I believe everyone has the ability to transform and grow into their fullest potential. I bring compassion and intuitive wisdom to help you find the courage and healing to fully become your true authentic and thriving self. I create a compassionate and empathetic space in which you can feel safe to explore whatever brings you into therapy. I enjoy working with adults, with a special interest in individuals who struggle with depression, anxiety, grief, and shame, or are adjusting to change.

Empathy is a profound trait that allows individuals to connect with others on a deep emotional level, but it can be a gift and a challenge. While having this attribute can help to establish fulfilling relationships, it can also result in emotional exhaustion and compassion fatigue. You may even notice a sensitivity to the emotions of those around you, feeling deeply affected by their experiences, leading to the need for solitude to recharge your personal energy and sense of autonomy.

Do you feel anxious before socializing or do you find yourself avoiding social situations all together? I specialize in working with young adults who are struggling with Social Anxiety Disorder. I also work with related issues including generalized anxiety, depression, perfectionism, phobias, OCD, panic etc. Philosophy: I aim to create a relationship built on trust where you feel accepted and challenged to grow in new ways. Clients have described me as warm, insightful, compassionate, and practical. Theoretically I am grounded in Interpersonal Therapy, CBT, ACT, ERP, and Mindfulness.

I work with my clients to make sense and meaning out of their life experiences. The search for meaning is a powerful tool for dealing with trauma, loss, pain, anxiety and depression. My goal as a therapist is to help my clients make meaning of the moments in life in order to live a reach and meaningful life.

Welcome! You've already taken the first step of searching for a therapist for yourself or a loved one. I want to acknowledge how difficult that can be and am here to help support you through the rest of the journey. I see adolescents, adults and couples for a variety of issues such as family or relational conflict, anxiety, depression, self-compassion, codependency, and boundaries. I find it deeply rewarding to provide therapy to those who identify anywhere on the LGBTQ+ spectrum. Building a trusting relationship is my first priority. We will create a safe, non-judgmental space together where you can meet your goals.

Have you or someone you love received a recent diagnosis of a serious or terminal illness such as cancer? Has coping with a chronic illness left you feeling isolated and struggling to make sense of yourself and the world around you? Has someone you loved died and you need extra support as you grieve? Do you experience disenfranchised grief, such as divorce, facing an empty nest as children enter adulthood, aging childless when having a child is something you wanted, or any other life transition that shakes our sense of meaning and identity?

I am passionate about the therapeutic relationship. This work entails identifying issues and concerns and processing them in a constructive way. I am interested in holding hope for you on this journey, even when you are feeling hopeless. I think it is important to understand the connection between the mind and the body as well as the past and the present as challenges are confronted. I find the use of creativity, both in art making and perspective changing, very healing. It is an honor to guide you in the process of creating the life you desire.

My practice is focused on the resolution of trauma using EMDR (Eye Movement Desensitization and Reprocessing) which effectively and efficiently treats trauma. Trauma can be a single event such as a car accident or sexual assault, or could be more complicated, involving childhood trauma. Memories of these events can cause big feelings to erupt, avoidance of similar situations, nightmares, and even flashbacks that make it feel like the event is still happening to you. Below is a simple, animated description of how EMDR works: https://www.youtube.com/watch?v=hKrfH43srg8

I have been a licensed marriage and family therapist for 34 years. Although specializing in children and adolescents, I have experience with juvenile and adult offenders, substance abusers, and those experiencing depression, anxiety, anger management and adjustment issues. I have extensive background in providing therapy to those in our law enforcement and military communities. I am equally comfortable and experienced in providing individual, couples, and family services. In addition to private practices in Tacoma and Vashon, I am employed as a therapist at Vashon Youth and Family Services. I

Despite your best efforts, life is unknowable - you can't always predict or be prepared for what comes your way. Difficulties are inevitable. When they occur, you might need help sorting out what's going on and what to do next. The good news is, therapy helps. When you're feeling miserable, unlovable and afraid, therapy helps. When you find yourself asking the question "why me?", therapy helps. When you're ready to step into your life and take charge of it, instead of having it take charge of you, therapy helps.

Looking to work with a therapist who can support and help you heal your critical inner voice, or relationship struggles? My therapeutic approach is collaborative and empathetic, with a primary focus on validating and understanding my clients’ perspectives and lived experiences. I particularly enjoy working with individuals who grapple with shame and self-criticism cycles, as well as couples where one or both individuals are neurodiverse. My passionate approach revolves around helping individuals foster self-trust and self-acceptance, both on an individual and relational level.

As a Licensed Marriage and Family Therapy Associate I work with teens, adults, couples and families from a systemic and relational approach. In session, I collaborate with clients to identify areas of distress and explore the impacts of culture, family development, and interpersonal relationships. My work is to bear witness to my client’s process and honor both where they are and their goals for therapy, while providing warmth, humor, and connection.