Parenting Therapists in Vashon, WA

I am a systemic relational therapist. What does that mean? I believe everything is connected: people make up systems, and systems have patterns. I help my clients –individuals, couples, and families of all types— shift the patterns that no longer work for them. We identify the path they want to take forward, and together, we work toward that future.

Nearly everyone finds themselves in need of help, support and professional guidance at some time in their lives. If this is such a moment for you, take the first step toward getting the help you need by visiting my website. The specific therapeutic approach depends upon issues to be resolved and the needs of each individual, couple or family. In every case, however, my focus is to acknowledge existing strengths, resources and past solutions. Together, we immediately begin to transform negative thoughts, emotions and behaviors to create change

My therapy practice is client centered, so I place full attention on precisely what you hope for , what you dream of, and what gets in the way. I tailor our work to achieve meaningful change that will endure, regardless of outer circumstances.I combine Zen awareness training and cutting edge modalities that are innovative yet accessible and invite the inner courage of my clients.I recognize and honor the native wisdom of clients regarding their own lives. Clients report they experience the beginnings of change almost immediately. Over half of my clients work with me via Skype video conferencing.

The client-therapist connection is one of trust and empathy and is central to the healing and growing process, forming the container for change. Together we create a collaborative therapeutic relationship where each client has the opportunity to explore their true self, reflect on possibilities, and gain insight that leads to action. Our goal together is to build more authentic connections, with yourself and others, which will allow deeper insight into your experience and define the action needed to move forward.

Hello! Welcome, and thank you for being here. While it’s certainly possible that you enjoy reading therapist profiles just for fun, it’s more likely that you are here looking for help of some kind. Without being indifferent to your suffering, please allow me to say, congratulations! It can be uncomfortable to admit that you are not feeling your best and to decide to ask for help. I hope you are also feeling empowered as you make the pivot towards healing and recovery.

You might be feeling stuck in your life, or perhaps struggling to be happy, to be connected with others, to be free of anxiety. I am experienced in treating anxiety, depression and life transitions, in addition to identifying ways of being that keep you from moving forward in life. Your commitment to the difficult and sometimes painful work of looking honestly at your issues is made easier in the safe accepting environment I provide. We might even find ourselves celebrating your increased freedom to be yourself with joy and ease!

Specializing in serving Vashon Island helping adults heal anxiety, depression, stress which often originate from patterns learned in childhood or from trauma. Treatment goes back to heal the very beginning of these patterns through EMDR, IFS, and Hypnotherapy. Marie Sohl has been working with families and infants, toddler or preschooler ages 0-6 for over 20 years who are needing extra support through changes and transitions. The extensive history working with young children and their families are helpful in understanding healing for adults who have been affected by childhood events.

I have openings in-person (Vashon) and online! I enjoy working with individuals seeking to engage more deeply with their inner life. This may mean that someone begins therapy with a certain goal, and through a safe therapeutic relationship, they discover other unconscious parts of themselves that may provide compassion to old ways of being. I consider therapy to be a space in which everyone involved grows and heals through the vulnerability that comes from relationship. I would love to work with people who are comfortable being uncomfortable, with the trust that delving into the unconscious can reap powerful healing and clarity.

My practice is focused on the resolution of trauma using EMDR (Eye Movement Desensitization and Reprocessing) which effectively and efficiently treats trauma. Trauma can be a single event such as a car accident or sexual assault, or could be more complicated, involving childhood trauma. Memories of these events can cause big feelings to erupt, avoidance of similar situations, nightmares, and even flashbacks that make it feel like the event is still happening to you. Below is a simple, animated description of how EMDR works: https://www.youtube.com/watch?v=hKrfH43srg8

Welcome! You've already taken the first step of searching for a therapist for yourself or a loved one. I want to acknowledge how difficult that can be and am here to help support you through the rest of the journey. I see adolescents, adults and couples for a variety of issues such as family or relational conflict, anxiety, depression, self-compassion, codependency, and boundaries. I find it deeply rewarding to provide therapy to those who identify anywhere on the LGBTQ+ spectrum. Building a trusting relationship is my first priority. We will create a safe, non-judgmental space together where you can meet your goals.

Integration of traumatic memories will elicit profound change, and enable us to feel and act from the love that is inherent in all people. I believe we are best able to become more aware of ourselves through studying our relationships. I will work with you to discover how you relate to others; we will study how your brain functions to bring past experiences into the present moment, distorting your sense of self and creating conflict. Clearing trauma can enable you to differentiate between then and now, so you are more free to make conscious choices about how you relate today.

I believe everyone has the ability to transform and grow into their fullest potential. I bring compassion and intuitive wisdom to help you find the courage and healing to fully become your true authentic and thriving self. I create a compassionate and empathetic space in which you can feel safe to explore whatever brings you into therapy. I enjoy working with adults, with a special interest in individuals who struggle with depression, anxiety, grief, and shame, or are adjusting to change.

Despite your best efforts, life is unknowable - you can't always predict or be prepared for what comes your way. Difficulties are inevitable. When they occur, you might need help sorting out what's going on and what to do next. The good news is, therapy helps. When you're feeling miserable, unlovable and afraid, therapy helps. When you find yourself asking the question "why me?", therapy helps. When you're ready to step into your life and take charge of it, instead of having it take charge of you, therapy helps.

"I must be a mermaid; I have no fear of depths & a great fear of shallow living" (A. Nin). Are you wanting a deeper experience of life? I will explore those depths with you & help you craft a life that feels more balanced, that is rich and rewarding. I am an active & supportive listener & aim to help you feel held in your own journey yet challenged to be your best self. My deepest desire is to help you meet your own goals for balance, relationships, health & happiness so that you can truly feel the joy of living an enchanted life.

I have been a licensed marriage and family therapist for 34 years. Although specializing in children and adolescents, I have experience with juvenile and adult offenders, substance abusers, and those experiencing depression, anxiety, anger management and adjustment issues. I have extensive background in providing therapy to those in our law enforcement and military communities. I am equally comfortable and experienced in providing individual, couples, and family services. In addition to private practices in Tacoma and Vashon, I am employed as a therapist at Vashon Youth and Family Services. I

I am trained in EMDR and am trauma focused. I specialize in anxiety, trauma, and behavior modification. Healing can be a beautiful process, both physically and mentally. It can bring relief from pain, restore functionality, and promote a sense of well-being. It can also offer an opportunity for personal growth and self-discovery. The philosophy of trauma-informed counseling is based on the understanding that individuals who have experienced trauma require specialized care and support. I acknowledge the impact of trauma on my clients' lives and work collaboratively with them to identify and address their individual needs and goals.

Immediate openings for couples & families! Each of us is navigating a unique journey and encountering barriers along the way. At times, we may find ourselves feeling lost or stuck. Much of our longing stems from three simple but profound needs: we want to be seen, chosen, and understood. Whether you're grappling with excessive self-criticism, physical symptoms of emotional dysregulation, or the aftermath of challenging life circumstances, transitions, or oppressive social systems, I'm here to offer support. Together, we can work on regulating your nervous system and fostering a fulfilling and healthy life.

I believe good therapy is a bit like alchemy. As in alchemy we work to turn lead into gold: the heaviness of a weary psyche into the brightness of the luminescent soul. And like alchemy, even the most thorough rational or scientific understanding of the process is insufficient to account for psychological metamorphosis. I work with people who would like to use their capacity for memory and imagination as a force for change in themselves and their circumstances and I help people manifest their vision within the context of everyday life.