Therapists in Vashon, WA
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My specialties include working with clients who are depressed, suffer anxiety in its various forms, have suffered trauma, or have impulse control problems.
I am a psychologist who believes that if something isn't working, try something different! I try to create an atmosphere for growth that is warm, kind and challenging. I do my best to steer clear of "psychobabble" and offer tools for change that are easily understood and practical. Whether the issues are emotional, relational or social, you'll find a safe place to do the necessary work to grow.
My specialties include working with clients who are depressed, suffer anxiety in its various forms, have suffered trauma, or have impulse control problems.
I am a psychologist who believes that if something isn't working, try something different! I try to create an atmosphere for growth that is warm, kind and challenging. I do my best to steer clear of "psychobabble" and offer tools for change that are easily understood and practical. Whether the issues are emotional, relational or social, you'll find a safe place to do the necessary work to grow.
Children's Behavioral Medicine Collaborative, PLLC
Psychologist, PhD, PsyD
Verified Verified
1 Endorsed
Gig Harbor, WA 98332
Children’s Behavioral Medicine Collaborative provides comprehensive psychological and neuropsychological services to children and families struggling with a range of concerns including those related to anxiety/depression, learning/academic success, disruptive behavior and social challenges. We offer individual therapy, psychological and neuropsychological assessment and biofeedback for children and adolescents across the developmental spectrum in a bright, warm, welcoming space free from judgement. Meet our providers at: www.ChildrensBMC.com.
Children’s Behavioral Medicine Collaborative provides comprehensive psychological and neuropsychological services to children and families struggling with a range of concerns including those related to anxiety/depression, learning/academic success, disruptive behavior and social challenges. We offer individual therapy, psychological and neuropsychological assessment and biofeedback for children and adolescents across the developmental spectrum in a bright, warm, welcoming space free from judgement. Meet our providers at: www.ChildrensBMC.com.
With over 30 years of experience helping people with a wide variety of psychological problems, there's a very good chance I can help you, too. As a scientist-practitioner, my job is to bring the findings of psychological science to helping people with real-world problems. As such, it's important to keep a focus on what it is you're trying to change and then apply scientifically validated methods to help you reach your goals.
With over 30 years of experience helping people with a wide variety of psychological problems, there's a very good chance I can help you, too. As a scientist-practitioner, my job is to bring the findings of psychological science to helping people with real-world problems. As such, it's important to keep a focus on what it is you're trying to change and then apply scientifically validated methods to help you reach your goals.
Do you have a high stress job with unique struggles and stressors? Is your personal life complicated and you're doing everything you can to live your best life but still facing obstacles? Do you have some very specific goals that you're looking to accomplish but need extra support. Overcoming barriers is part of the human experience but we all face unique struggles in this journey. Together, we will develop a plan to help you overcome your barriers. Evaluation services available: fitness for duty, competency, etc.
Do you have a high stress job with unique struggles and stressors? Is your personal life complicated and you're doing everything you can to live your best life but still facing obstacles? Do you have some very specific goals that you're looking to accomplish but need extra support. Overcoming barriers is part of the human experience but we all face unique struggles in this journey. Together, we will develop a plan to help you overcome your barriers. Evaluation services available: fitness for duty, competency, etc.
Valley Psychological Services
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98106 (Online Only)
We are an outpatient mental health practice located in Ellensburg, WA. We providespsychotherapy, assessment, dietetics, and medication management. We are expanding our telehealth options to reach other rural areas. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer a wide variety of clinical specialties.
We are an outpatient mental health practice located in Ellensburg, WA. We providespsychotherapy, assessment, dietetics, and medication management. We are expanding our telehealth options to reach other rural areas. Our staff includes psychologists, a psychiatric ARNP, licensed mental health counselors, social workers and a registered dietician. Our clinicians are experienced, utilize evidence-based techniques, and offer a wide variety of clinical specialties.
Are you a neurodiverse and/or queer identified person struggling to adapt to the pressures and expectations of our current social structure? Do you find yourself apologizing a lot to people who deem you irresponsible, lazy, dramatic, overly emotional, spaced out, or incapable of following through? Does the movement of time feel abstract and meaningless one moment and then overwhelming and stressful another? Do you ever think maybe this world was designed for others more capable than yourself? Are you struggling with who you are and how you show up? Are you stuck? Are you a creative with no inspiration?
Are you a neurodiverse and/or queer identified person struggling to adapt to the pressures and expectations of our current social structure? Do you find yourself apologizing a lot to people who deem you irresponsible, lazy, dramatic, overly emotional, spaced out, or incapable of following through? Does the movement of time feel abstract and meaningless one moment and then overwhelming and stressful another? Do you ever think maybe this world was designed for others more capable than yourself? Are you struggling with who you are and how you show up? Are you stuck? Are you a creative with no inspiration?
You deserve to feel empowered during your journey of self discovery. My experience integrating a social justice lens into my practice allows me to recognize your identities and how they may impact your experiences. I strive to take the mystery out of therapy and encourage openness and honesty during our work together.
You deserve to feel empowered during your journey of self discovery. My experience integrating a social justice lens into my practice allows me to recognize your identities and how they may impact your experiences. I strive to take the mystery out of therapy and encourage openness and honesty during our work together.
I greatly enjoy helping people find answers and their strengths! Psychological assessments can be a powerful way of doing exactly that! I’m an openly AuDHD, geeky psychologist who actively works in the game industry, and I'd love to help you live the kind of life you find fulfilling. If you're a geek or gamer who is having a hard time finding a mental health professional who understands the nuances of your hobbies, passions, and maybe even your current or future career, I might be the person to work with. If you suspect you might have an ADHD or autism diagnosis, I also might be the person to work with.
I greatly enjoy helping people find answers and their strengths! Psychological assessments can be a powerful way of doing exactly that! I’m an openly AuDHD, geeky psychologist who actively works in the game industry, and I'd love to help you live the kind of life you find fulfilling. If you're a geek or gamer who is having a hard time finding a mental health professional who understands the nuances of your hobbies, passions, and maybe even your current or future career, I might be the person to work with. If you suspect you might have an ADHD or autism diagnosis, I also might be the person to work with.
Sean Patrick Whalen
Counselor, MA, MS, LMHC, CSOTP
Verified Verified
Federal Way, WA 98023
Not accepting new clients
If you are finding that worries, fears, feeling too little or feeling too much are keeping you from living the life you want help is available. Whether it's adjusting to big changes in your life, dealing with fears and worries that seem like they have always been there, or struggling to make and keep relationships help is available. Most of us get stuck at some point in our life and need someone to support and guide us to get back on track.
If you are finding that worries, fears, feeling too little or feeling too much are keeping you from living the life you want help is available. Whether it's adjusting to big changes in your life, dealing with fears and worries that seem like they have always been there, or struggling to make and keep relationships help is available. Most of us get stuck at some point in our life and need someone to support and guide us to get back on track.
Diane Logan
Psychologist, PhD, CSAC
Verified Verified
Seattle, WA 98148 (Online Only)
Not accepting new clients
We’re all doing the best we can. Our life experiences teach us how to see the world, and we develop tools to get us through certain situations. Those tools work great… until they don’t. We tend to struggle when our experiences change but our tools stay the same. My goal is to help you figure out what’s working and what’s not. Sometimes we have to review and update how we see the world. Sometimes we need to upgrade our tools and practice new skills. Whether you’re striving toward a dream or surviving a storm, therapy gives us a chance to tap into strengths and repair pukas for this stage of your journey.
We’re all doing the best we can. Our life experiences teach us how to see the world, and we develop tools to get us through certain situations. Those tools work great… until they don’t. We tend to struggle when our experiences change but our tools stay the same. My goal is to help you figure out what’s working and what’s not. Sometimes we have to review and update how we see the world. Sometimes we need to upgrade our tools and practice new skills. Whether you’re striving toward a dream or surviving a storm, therapy gives us a chance to tap into strengths and repair pukas for this stage of your journey.
Online Therapists
Our clinicians have expertise in working with a wide range of individuals, from toddlers to seniors, dealing with the many life struggles that we face, including life transition, mood disorders, adjustment, anxiety, gender issues, OCD, sexuality, parenting, emotional disturbance, racial identity, relationship issues, perfectionism, workaholism.
Sometimes life poses challenges, and we need some extra support to get us through. Are you wanting to make improvements in your relationship? Or maybe with yourself? Are you feeling overwhelmed? Depressed? Stuck? Therapists at SCAW bring a diverse range of academic and clinical training to their work with adults, teens, and children. We provide individual, couples counseling, family therapy, and psychological testing.
Our clinicians have expertise in working with a wide range of individuals, from toddlers to seniors, dealing with the many life struggles that we face, including life transition, mood disorders, adjustment, anxiety, gender issues, OCD, sexuality, parenting, emotional disturbance, racial identity, relationship issues, perfectionism, workaholism.
Sometimes life poses challenges, and we need some extra support to get us through. Are you wanting to make improvements in your relationship? Or maybe with yourself? Are you feeling overwhelmed? Depressed? Stuck? Therapists at SCAW bring a diverse range of academic and clinical training to their work with adults, teens, and children. We provide individual, couples counseling, family therapy, and psychological testing.
Dr. Cali Anne Caughie currently offers telehealth sessions in Washington and Idaho with a focus on collaborative, supportive therapy to help you process, reflect, and make changes for personal growth. She provides psychotherapy for stress, anxiety, and depression management as well as relational issues. She additionally specializes in behavioral medicine, offering sleep health intervention (CBT-I) and health behavior change consultation. While she does not offer assessment at this time, she is offering consultation services for those experiencing mild cognitive impairment or for those who are caring for individuals with dementia.
Dr. Cali Anne Caughie currently offers telehealth sessions in Washington and Idaho with a focus on collaborative, supportive therapy to help you process, reflect, and make changes for personal growth. She provides psychotherapy for stress, anxiety, and depression management as well as relational issues. She additionally specializes in behavioral medicine, offering sleep health intervention (CBT-I) and health behavior change consultation. While she does not offer assessment at this time, she is offering consultation services for those experiencing mild cognitive impairment or for those who are caring for individuals with dementia.
I work with children age 5-11, specializing in ADHD, anxiety/depression, inter-family conflict, and family transitions.
Every life is a series of transitions, some of which can feel impossible to navigate. People and families can often feel ‘stuck’ in their current struggles and unable to overcome the challenges and changes they are experiencing. Whether the tough moments are navigating issues in daily life or processing landmark events such as pregnancy or parenthood, the need for support is valid and you don’t have to push through alone. Therapy helps you develop the tools and knowledge needed to bring out your unique strengths and abilities. No matter what age or life stage you are in, healing is possible.
I work with children age 5-11, specializing in ADHD, anxiety/depression, inter-family conflict, and family transitions.
Every life is a series of transitions, some of which can feel impossible to navigate. People and families can often feel ‘stuck’ in their current struggles and unable to overcome the challenges and changes they are experiencing. Whether the tough moments are navigating issues in daily life or processing landmark events such as pregnancy or parenthood, the need for support is valid and you don’t have to push through alone. Therapy helps you develop the tools and knowledge needed to bring out your unique strengths and abilities. No matter what age or life stage you are in, healing is possible.
I am a retired military veteran and 9-11 Pentagon terror attack survivor and familiar with the challenges of PTSD, anxiety, stress and the cost to mental health.
Feeling stuck? Do you want some help through transitions of life? Being seen and heard through life's challenges can make all the difference. Many things can trip us up: PTSD, difficult relationships, anxiety, stress, lack of confidence or low self-esteem. You may have been holding it together for a long time and need a break from the chaos that comes from living in our society.
I am a retired military veteran and 9-11 Pentagon terror attack survivor and familiar with the challenges of PTSD, anxiety, stress and the cost to mental health.
Feeling stuck? Do you want some help through transitions of life? Being seen and heard through life's challenges can make all the difference. Many things can trip us up: PTSD, difficult relationships, anxiety, stress, lack of confidence or low self-esteem. You may have been holding it together for a long time and need a break from the chaos that comes from living in our society.
Symp Way Counseling
Counselor, LPCA, LMHCA, AADC, CS, SAP
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
Stimulating Yielded Masterful Persistence (SYMP) Whether you feel overwhelmed, anxious, depressed, or that life has become dull and uninspiring, our mission is to support you in working toward your goals. We will work together to build new skills and begin to uncover what has kept you feeling stuck. It may be that you are unsatisfied in the way you've been managing your life and relationships and wondering if a new approach would be helpful. Our services include counseling for a range of mental health concerns, including substance abuse, depression, anxiety, trauma, ADHD, anger management, and grief counseling.
Stimulating Yielded Masterful Persistence (SYMP) Whether you feel overwhelmed, anxious, depressed, or that life has become dull and uninspiring, our mission is to support you in working toward your goals. We will work together to build new skills and begin to uncover what has kept you feeling stuck. It may be that you are unsatisfied in the way you've been managing your life and relationships and wondering if a new approach would be helpful. Our services include counseling for a range of mental health concerns, including substance abuse, depression, anxiety, trauma, ADHD, anger management, and grief counseling.
I am a licensed clinical psychologist with over 15 years in practice. I work with children, teens, adults, and families on their journey toward hope, healing, and health. I specialize in working with clients who have anxiety, depression, OCD, tics/Tourettes, adjustment issues, autism, ADHD, and chronic stress
I am a licensed clinical psychologist with over 15 years in practice. I work with children, teens, adults, and families on their journey toward hope, healing, and health. I specialize in working with clients who have anxiety, depression, OCD, tics/Tourettes, adjustment issues, autism, ADHD, and chronic stress
I provide psychological services to adults suffering from a variety of mood disorders including, but not limited to depression, anxiety disorders, and PTSD.
I have been practicing psychology in Washington State since 2009. As a clinical health psychologist I understand the role that the mind and body have on each other and have learned/fine tuned the mental and emotional strategies to not only improve emotional and mental well-being, but also have some positive effects on improving physical well-being.
I provide psychological services to adults suffering from a variety of mood disorders including, but not limited to depression, anxiety disorders, and PTSD.
I have been practicing psychology in Washington State since 2009. As a clinical health psychologist I understand the role that the mind and body have on each other and have learned/fine tuned the mental and emotional strategies to not only improve emotional and mental well-being, but also have some positive effects on improving physical well-being.
Micheal Kane
Clinical Social Work/Therapist, PsyD, MSW, MA, LICSW, CTTS
Verified Verified
Seattle, WA 98118
Emotional pain distorts our view of the world. The longer our pain lasts, the more unhappy we become. Unlike a well meaning friend or relative, a therapist can consider your concerns from a fresh, objective, perspective. But a therapist will not solve your problems for you; he will guide you by listening, questioning and observing—- so that you can find your own answers when extreme unhappiness, overwhelming anxiety or fear, feelings of inadequacy and low self esteem, sexual problems, and traumatic events interfere with your life or relationships with others.
Emotional pain distorts our view of the world. The longer our pain lasts, the more unhappy we become. Unlike a well meaning friend or relative, a therapist can consider your concerns from a fresh, objective, perspective. But a therapist will not solve your problems for you; he will guide you by listening, questioning and observing—- so that you can find your own answers when extreme unhappiness, overwhelming anxiety or fear, feelings of inadequacy and low self esteem, sexual problems, and traumatic events interfere with your life or relationships with others.
Men's health, anxiety, depression, existential issues, grief/loss, multiculturalism, and work are among my interests.
I am passionate about helping you reach your potential. We accomplish this together through a psychoanalytic, interpersonal, mind-body-spirit integration that draws on your strengths and resources. I believe psychoanalysis and psychotherapy are not about fixing what is wrong, but about using what is working well for you and deepening your skills to increase your health, well-being, and overall freedom and flexibility. I care deeply about providing excellent care, and trying out new ways of relating and understanding yourself that will lead you to optimize your health and connections with others.
Men's health, anxiety, depression, existential issues, grief/loss, multiculturalism, and work are among my interests.
I am passionate about helping you reach your potential. We accomplish this together through a psychoanalytic, interpersonal, mind-body-spirit integration that draws on your strengths and resources. I believe psychoanalysis and psychotherapy are not about fixing what is wrong, but about using what is working well for you and deepening your skills to increase your health, well-being, and overall freedom and flexibility. I care deeply about providing excellent care, and trying out new ways of relating and understanding yourself that will lead you to optimize your health and connections with others.
Carolyn Akhtar
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Everett, WA 98208 (Online Only)
I am accepting new clients. There is no question life has its ups and downs. Sometimes we all just need a little extra support. I work with people from many walks of life dealing with many different situations. I treat adolescents, adults, couples and families with anxiety, depression, stress, grief, life changes, relationships, addiction, trauma and many other challenges.
I am accepting new clients. There is no question life has its ups and downs. Sometimes we all just need a little extra support. I work with people from many walks of life dealing with many different situations. I treat adolescents, adults, couples and families with anxiety, depression, stress, grief, life changes, relationships, addiction, trauma and many other challenges.
See more therapy options for Vashon
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.