Mindfulness-Based (MBCT) Therapists in Vancouver, WA

Email me 24/7 for shortest response times! Welcome Mindful Path Counseling, virtual therapy anywhere in Washington! I provide a safe space for you to meet painful issues and gently dismantle their power over your life. If you want to restructure and redefine relationships that are no longer working for you, I can help. If you think self-defeating thought patterns and underlying belief systems might be opening the door to unwanted situations in your life, I can help you rewrite that story. I would be honored to walk through this journey with you. Email me today and start living your best life. I can’t wait to meet you!

At Bluebird Counseling, I enjoy working with individuals, families, and youth. My areas of expertise are Mindfulness Practice, Cognitive Behavioral Therapy, Neural Therapies (LifeSpan Integration and EMDR- Eye Movement Desentization Reprocessing) and Gestalt - In the moment awareness.

Are you looking to embrace hope and find personalized solutions to overcome your barriers? Whether you are looking for support as an individual, couple, or family, I am here to help you clarify your needs, find inner strength, develop solutions that resonate with you, reach your goals, and build the future you envision.

Oregon residents ONLY at this time! Beginning in February 2025 I will be taking clients interested in psilocybin therapy! Get on the wait list now! Underneath whatever label is put on the "disorder de jour", my clients have one thing in common: they are all in pain & living with uncomfortable emotions. Depression taking their joy, anxiety keeping them up at night... sometimes its marital issues, struggling with the loneliness or recovering from major life transitions. I can help guide you through your pain by helping you learn ways to manage emotions while growing toward YOUR idea of your "best" self.

Go to calendly.com/anna-halcyoncounseling/15min to schedule a consult. I provide counseling & med management to individuals & families. Everyone experiences significant anxiety, sadness or emotional distress at some point in their lives, and most people have experienced some sort of traumatic event in their past. Seeking support during times when life feels overwhelming can help you build awareness of yourself, your personal needs and how to manage stress without destructive behaviors and thoughts. My tailored, trauma-informed and evidence-based therapy will help you navigate your unique struggles and reach your personal goals.

I believe that we all have the power deep inside of us to make the changes that we want in our lives. Sometimes it just takes a little bit of extra support and a different perspective along the way. My counseling approach is one of care, compassion, and empathy. It is important to build a strong therapeutic relationship with my client, one that feels comfortable and free from judgment and shame. Therapy is an opportunity for expression, self-exploration, healing, and learning new skills and strategies to address the issues that are getting in your way. Taking care of your mental health is as important as your physical health.

You're overwhelmed by your stress & anxiety, and frankly by emotions in general. Maybe people tell you that you are too sensitive, and you believe them. You hate that you feel so much all of the time. To protect yourself you work hard to "be normal." You try to keep your emotions in check by numbing, or over-doing, or holding yourself back, or isolating. What you don't know, yet, is your sensitivity is your unique gift, and that all of your strategies have served you well in the past, but may need a bit of an update to support you better as life continues to change and you continue to evolve.

My approach to therapy is based on making an empathetic connection, promoting awareness and relational growth. I have a holistic perspective, believing we are our own best resource for growth and healing. I am skilled at providing an open and compassionate space in which to connect with what is most important to you. For therapy to be meaningful and therefore useful, I have found techniques less important. Instead, I emphasize skillful use of the therapy relationship to work deeply with a wide range of issues, challenges and presentations - honoring diversity in my work with people, ideas and identities.

My goal is to help make counseling feel comfortable, safe, and at your pace. We will work collaboratively to help you find your strength, feel empowered and confident, and rediscover meaning and purpose in your life. Talking through past or present tough experiences or hurts can be difficult. It’s tempting to try and ignore them or minimize how they are impacting you. Therapy can be a safe space to help you take the time needed to address your feelings in a way that will help you truly heal from the hurt, and discover how to engage with yourself in a healthy way that enables you to move forward.

My passion is helping people achieve personal growth. Life throws at us a series of curveballs. At times we feel stuck and unsure how to make it to the other side of these challenges whether they are due to a life change such as marriage, divorce, new career, trauma, grief and loss or a host of other difficulties. With over 25 years in the counseling field, I have learned that people are individuals who do not fit into one mold. I employee a variety of techniques and approaches to fit your individual needs. Change starts within the therapeutic relationship. Compassion, humor and warmth assist in creating this relationship.

Hello my name is Emily and it's nice to meet you! I am currently accepting new clients in Washington. I am a Licensed Independent Clinical Social Worker and Licensed Clinical Supervisor. With over 20 years of experience, I have treated children, adolescents, adults and elders as individuals, families and groups, in some of the largest and most diverse cities in the United States. I support the holistic healing of mind, body and spirit by helping clients create the space needed to tap into mind-body awareness. I co-create a treatment approach with clients that is accessible, supportive and actionable.

Our existence in this world comes with hopes, aspirations and dreams. It also comes with disappointments, challenges and hardships which can overshadow our light and purpose. These obstacles on our path to our most authentic self may have been passed down to us from our family or an injustice burdened onto us as along the way. Somewhere, amongst all of these parts of ourselves, there is hope and a belief that we can be at peace with our past and artfully manage our present so that we can fully embrace the future we deserve.

Trauma, in its many forms, creates a barrier to joy. We endure symptoms and work hard to adjust, but sometimes it's hard to manage. Many people develop instinctive coping skills to survive, and yet, these survival skills create residual anxiety and depression. Each can lead to isolation. No one should be alone with these experiences. I hope to share my knowledge to help you manage your trauma. I'm an eclectic counselor, former teacher, and full-time empath trained multiple modalities. My background helping others has created a noticeable enthusiasm to connect and share in my client's story of growth and change.

As a therapist, I believe that it is important to develop a therapeutic alliance between myself and my client. Therapy should not be “one size fits all” and should always be a collaborative process between therapist and client. I will work with you to identify your treatment goals that will be clearly defined and mutually agreed upon to create a therapeutic process that will best fit your personality. I believe that therapy is about finding your authentic self and learning to embrace life.

Hi, I'm Rachel Richards, therapist and founder of Four Winds Therapy. At Four Winds we believe that humans have the ability to awaken their highest potential and that authentic individualized therapy and collaborative support can help one to recognize their true inner goodness. Therapy with Four Winds is client centered and we believe that therapy's focus can be whatever you'd like it to be. I am here to address your mental health needs with compassion and respect. I am trauma informed and culturally aware as well as respectful to people of all backgrounds and beliefs and I operate within counseling's strict ethical guidelines.

Hello and welcome! I am a Licensed Mental Health Therapist (LMHC), as well as being credentialed as a Child Mental Health Specialist, in Washington State. I work with both adults and adolescents, primarily specializing in patients who struggle with anxiety and mood disorders. My approach to counseling is one of collaboration. I use a holistic approach to my clients; encouraging them to take the lead in their therapy wants, needs, concerns, etc. and maintain their personal autonomy.

While I might be a trained guide, the wilderness of your life belongs to you and my goal is to help you find ways to live in it well. The counseling relationship is a collaboration that will help you uncover the patterns in your life that are simply not working, so together we can discover a new way forward. The focus of my work is with MEN, COUPLES, and YOUNG ADULTS dealing with Stress, Depression, Anger, Sexual Addiction, Life Transitions, and relationship issues.

Maybe you’ve hit an impasse in your life – something has changed or maybe you’ve realized that you have some patterns that aren’t serving you anymore. Eve provides a warm, caring environment in which to support clients in rebalancing, reframing, and cultivating understanding about themselves and their needs in order to triumph over life’s challenges and past traumas, reduce suffering, and build quality lives. Eve has worked with a variety of clients and enjoys empowering them to find within themselves their innate wisdom and ability to heal and move through difficult times and old patterns that no longer serve them.

I offer a unique blend of talk therapy and sound healing based interventions. Whether you're dealing with anxiety, trauma, chronic pain, or simply seeking greater self-awareness I am here to accompany you on your healing journey. With over 15 years as a Social Worker, working with children and families in the community my approach to therapy is grounded in compassion, authenticity, and collaboration, creating a safe and supportive space for clients to explore their thoughts, emotions, and experiences without judgment.