Female Therapists in Vancouver, WA

Shawn Wolf is an associate therapist, that has a Master of Social Work degree from Eastern Washington University and has 20 years of experience in crisis centers, inpatient treatment and evaluations programs, hospitals and mental health agencies. Shawn's primary interest is working with adult individuals who are struggling with major life changes such as grief from death, divorce or breakups, navigating dating, personal illness or injury, problems at work, adjustment to college, parenting issues, child loss, or adoption. Unexpected losses or trauma are part of our lives and can cause significant stress.

I believe that the therapeutic relationship is unique and sacred. This is a space for you to feel safe and free from judgement to foster growth and change throughout many aspects of your life. I am here to assist in the process of self-discovery so that you can live the best life possible with circumstances that might be hindering you.

Are you exhausted, tired, stressed-out, and always on edge? Do you find racing thoughts are keeping you awake at night, tossing and turning instead of sleeping? You may be fed up with constant anxiety and lack of sleep that leaves you feeling tired and irritable and is causing you problems at work or home. You might not even remember a time things didn’t feel this way. But, one this is for sure: you’re ready for some relief. You’re ready to start sleeping soundly again. You’re ready to start feeling good again. Most of all, you’re ready to start feeling energized about your life again.

Are you or your child worried, striving, and exhausted, yet things don't seem to be as you wish? Are there parts of you ready to give up, while other parts push or criticize you even harder? Does it seem like familiar feelings, thoughts, and cycles go on and on, despite your best efforts? These are common experiences and frustrating. They don't seem to enhance our lives or family. Together we will bring an understanding of what is coming up for you and why. We will develop helpful skills and approaches that increase your odds of experiencing your hopes for relationships worth having, and a life worth living.

My ideal clients are individuals grappling with mental health challenges, seeking to explore the therapeutic potential of ketogenic diets as a metabolic intervention for symptom reduction. They are motivated to integrate metabolic, functional, and nutritional strategies with psychotherapy to address issues like mood disorders, anxiety, trauma, and cognitive function. These clients are looking for a comprehensive, biopsychosocial approach to improve their mental well-being and meet their wellness goals.

Are you dealing with mild to moderate depression or anxiety; experiencing a transitional crossroad such as divorce, empty nest, change in career; or struggling with self-worth; maybe experiencing a sense of loneliness and isolation? Or, are you an individual struggling with distorted body image; possibly living in a larger sized body; experiencing a profound sense of shame regarding weight and unable to access appropriate healthcare due to fear of being judged? Or possibly a girl dealing with stress, depression, anxiety, and body image? I provide years of personal and professional experience with a passion in these areas.

Anxiety can be helpful in protecting us, but too much can be debilitating. In some cases, anxiety can be intertwined with complex traumatic experiences and through time we believe we "should be over it" by now. The guilt and shame can feel all too heavy. My practice is inspired by the belief that therapy is a space for healing and growth to occur. I work with individuals who are experiencing symptoms of anxiety, trauma, and life transitions. My goal is to help you find calmness and confidence in navigating life's complexities.

Welcome! Being a parent can be difficult but also a joyful and memorable experience. I provide a safe, nurturing space for children 3-12 to develop skills for identifying, expressing, and managing big emotions. I believe that healing for children comes through the playful interaction as they process their feelings and experiences. Collaboration between children and parents is critical part of my approach as a provider. Often, a combination of family therapy sessions with and without child is recommended, to provide space for parents to learn and practice skills and strategies to use with their young child.

Yes, I am accepting new clients for in-person and telehealth sessions for individuals and couples. Please visit my website www.brightfuturecounseling1.com for more information and to book an appointment. There is hope for healing and change. If your relationship suffers from sexual issues or broken trust, if there is room to improve communication or intimacy, or if you are considering divorce, I can offer you help. If you feel sad or depressed, have experienced loss, or have anxiety, there is hope. I provide a supportive nonjudgmental space for individuals of all genders and sexualities, traditional and nontraditional couples.

Healing is a journey and as you go on this one, I’ll walk with you. I provide a warm and welcoming space and I’ll bring my knowledge and experience to help you find that calm and clarity. And along the way, I’ll challenge you with introspective questions and help finding those unexpected insights.

Reasons for seeking therapy are unique to each of us; we may suffer due to difficult relationships, grief, loss, neglect or may just feel lost, stuck, or empty. Symptoms, such as anxiety and depression, hold information for us and can be invitations to growth that lead to new ways of knowing ourselves. Regular encounters of support, validation, and connection in a non-judgmental environment allow us to explore and sort out the chaos that comes at us and churns within us daily.

My caseload is full and I will update my profile when openings are available. Contact my office if you would like to be on my waitlist. People are resilient and capable of change to improve the quality of their lives. Whether desiring to get unstuck from a pattern of behavior (e.g., ineffective communication or substance use); struggling with anxiety, fear, depression, or trauma symptoms; or facing a difficult loss or transition, people often feel alone in their suffering and desire for change. These are human experiences. You are not alone. Together we will partner to identify and treat the crux of the problem.

Imagine having hope and happiness within your life instead of depression, anxiety, or at a loss in knowing where your life is taking you to. Learn to highlight the best assets, the strengths you already possess. Focusing on your Emotions and Solutions to bring you to the inner peace and balance within yourself while releasing trauma and past hurt. You are the only one that can direct your path and create everything you want within your healing journey. We often can stand in our own way so it is vital to knock these barriers down to find our true selves!

Education Education: Psy. D. (Doctorate in Clinical Psychology, 2011, George Fox University); M. A. (Master of Arts in Clinical Psychology, 2007, George Fox University); and B.A. (Bachelor of Arts in Psychology, 2004, Washington State University Vancouver). Experience: Presently in practice at Western Psychological and Counseling Services, Vancouver, Washington including individual therapy, and group therapy. Post-doctoral residency at Western Psychological and Counseling Services, Portland and Beaverton, Oregon from October 2011 until July 2014 providing individual therapy with adults, children and adolescents.

Donald works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Donald believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.

I enjoy helping individuals, couples, and families find pathways to achieve well-being individually and within the systems they interact in, such as family, school, work, or the community. Whether you are in the discovery of your self-relationship, contending with anxiety or depression, moving through a significant life transition, feeling something is missing in your life, struggling with a life-altering trauma, or hurting in a way you can’t identify and alleviate on your own; I intend to support you, where you are.

Do you want to build more intimacy into your relationships? - - What are the things that keep you up at night? Do you worry? Do you wonder? Do you hope? Do you dream? Let’s talk about it. Let’s create a path forward that works for you. It could be you are struggling with a transition in your life and want some support to navigate the change. I support change through collaboration. We will work together to create a plan on what you really want from therapy. I will walk along side you as we question, notice, and consider actions. I am a licensed therapist in Washington state.

Embarking on the journey to find a therapist signifies a recognition that something in your life needs attention and care. Life's stressors and traumatic experiences can make it feel as though your world is unraveling. The simple act of reaching out for help may seem overwhelming, and I am here to ease the process of change, to be a supportive ally on your path. My therapy style is designed for neurodivergent individuals aged 16+. Together, we'll explore distinctive pathways, empowering you to face challenges with renewed hope and a unique perspective shaped by the autistic/ADHD experience.

So many of us have struggles in our lives and we have all felt lost and alone at times. I see my work as a collaborative effort between myself and my clients to improve the quality of their lives and to help them to achieve their goals in a supportive, nurturing environment. I strive always to provide excellent, comprehensive services including formal assessments, individual and family therapy, group therapy, consultation, and psychoeducation. I have worked successfully with children, adolescents and adults with trauma, pain, chronic illness, grief, mood disorders, anxiety, chronic mental illness, stress, depression, and behavioral problems.