Family Therapy in Vancouver, WA

If you are struggling in relationship with yourself, with others, with the past, with your work, or just feel overwhelmed by life I may be able to help.

Through Personal Adjustment Counseling our clients focus on their strengths using a person centered approach. I have experience treating mental health issues with counseling for children, teens and adults. Sessions are available for individuals, couples, families and groups. I provide assistance for children with school related problems. In the area of Vocational Counseling I provide assessments to evaluate skills, personalities, abilities and interests to assist individuals to discover new career paths or adjusting to current career.

We at Real Life Counseling are a group practice. We believe that everyone deserves counseling tailored to fit their needs. We enjoy the opportunity to teach and advise the people who come to our practice. The goal is to empower people to use their strength and wisdom to overcome their challenges and find solutions.

Welcome to a therapeutic space where healing is holistic, and the mind-body connection is at the core of transformation. My practice is a sanctuary for those navigating the complexities of life, offering support for a range of challenges including trauma, depression, anxiety, grief, psychosis and existential crisis. In our collaborative journey, I see myself as a partner and guide, empowering you to explore the depths of your own potential for healing. My practice is rooted in the belief that each individual possesses innate ability to heal themselves. Together, we navigate the path towards unlocking the transformative power within

Note: I am IN network with Kaiser. Through compassionate, professional counseling I am able to help people reduce anxiety and depression and lead more fulfilling lives. I work with adults of all ages with a focus on emerging adulthood (age 18-29). My specialties include helping people reduce the distressing symptoms related to anxiety, depression, concerning behaviors, life transition issues, and ADHD. During our sessions I will be engaged, interactive and provide helpful feedback as we work together to resolve the issues most relevant to you.

Depression, worry, anxiety, and fear can be crippling experiences. If you feel overwhelmed by these phenomena, I want to help you overcome these barriers. I believe that reflecting on life’s past and present relationships can offer insight into helping you redefine current and future relationships, experiences, and self. Re-evaluating beliefs and held attitudes can help you achieve your goals, create new experiences, and make informed choices that forge a more satisfying and fulfilling life. The digital age snuck in on us and provided with no room to breathe. As your therapist, I hope to help you work through this and gain clarity.

My caseload is full and I will update my profile when openings are available. Contact my office if you would like to be on my waitlist. People are resilient and capable of change to improve the quality of their lives. Whether desiring to get unstuck from a pattern of behavior (e.g., ineffective communication or substance use); struggling with anxiety, fear, depression, or trauma symptoms; or facing a difficult loss or transition, people often feel alone in their suffering and desire for change. These are human experiences. You are not alone. Together we will partner to identify and treat the crux of the problem.

Are you struggling with anxiety that feels unmanageable? Are you grappling with low self-esteem or stress that impacts your ability to enjoy life? Have you experienced trauma that continues to affect your daily life? Do you long for a judgment-free environment where you can express your true self? My personal experiences have instilled in me a deep understanding of the profound impact empathy, kindness, and support can have on a person’s journey to healing. My goal is to extend that same compassionate listening and understanding to you or your child.

I look forward to the opportunity to work with you to achieve your therapy goals. As we collaborate in working together on your concerns and goals, the possible benefits of your therapy are the reduction or relief from disturbing emotions or behaviors, an increase in your sense of empowerment, and improvement in your ability to make the changes you desire personally and in your relationships. You are respected as a unique individual with the dynamic capacity to change and grow. With this in mind, I will endeavor to work with you to apply approaches and strategies that will most meaningfully address your particular needs and goals.

I am passionate about people leading empowered, connected, and purposeful lives. I provide counseling services to a diverse range of clients as they gain confidence, self-knowledge, grow in motivation and inspiration, and have healthy, connected relationships. I work collaboratively with clients in identifying needs, making changes, and practicing new skills in a safe and supportive setting.

Accepting new clients! We believe that tending to your mental health is just as important as your physical health. We have a team of Mental Health professionals at Vancouver Wellness Studio who have different types of expertise to meet your needs. Our therapists use a Trauma-focused, Holistic, Collaborative, and Client-centered approach, and are able to provide clients with a different experience in therapy including Mindfulness, EMDR Trauma therapy, and Somatic Therapy.

Imagine a life where stress no longer consumes your every thoughts, where depression no longer casts a shadow over your days, and where anxiety no longer holds you back from reaching your full potential.

I am excited to have recently moved my practice from Portland to Vancouver, WA and am happy to provide care to clients who live in Washington,Oregon and California. I am able to teach people skills that will transform their relationships. I work with couples and families who really want to make changes in the way they relate to one another, helping them to understand that conflict is normal and natural. I also enjoy helping people who have been traumatized. My seven years at the VA Outpatient Clinic has well prepared me to work with those who have been traumatized, are depressed or are grieving.

Life can become overwhelming at times, and seeking help can be the first courageous act in achieving a higher quality of living. I enjoy working with a wide variety of populations dealing with multiple issues. I am especially passionate about working with the LGBTQIA+ population and individuals struggling with relationship issues and/or anxiety. It is my belief that the therapeutic relationship is central to client growth. Creating a space of safety, trust and comfort for the client guides all my interactions and interventions.

****Not accepting new patients at this time. Will post when availability opens up**** I believe one of the greatest attributes of the therapeutic relationship is the ability to be open and honest with your thoughts, feelings, and relationship issues. Therapy is a place where you don't have to worry about being judged or having your statements negatively impact your world. A place where you can feel heard and understood, and receive objective feedback from someone whose sole purpose is to help you to make your life better.

Are you feeling exhausted by the stress of life? Is anxiety or depression impacting your quality of life and relationships? Maybe you have past trauma or loss that needs healing so you can live life fully and authentically you. Or maybe something else has drawn you to seek out a counselor. Sometimes everything seems to be falling apart and a desperation emerges to seek change or support. Other times, nothing seems to be going wrong, but there are unsettled thoughts or emotions internally that don't line up with your outside life. Wherever you fall on the spectrum between "rock bottom" and "living the dream", you deserve support.

Hello, I am a Clinical Psychologist specializing in anxiety, depression, trauma, and relationship issues. I also support clients with a variety of health related issues including pain, anxiety, and depression. Clients often express the invaluable support they have received from having a knowledgeable professional walk with them through their life and/or medical journey. I use psychodynamic and cognitive behavioral therapies to help you overcome the anxiety, depression, and anger that negatively impact your life, work, and relationships. I would be honored to join you in working to develop the life you desire to be living right now.

Are you ready to let go go old habits and ways of thought that shackle you? Would you like to move through your stuck places, your anxiety and your depression? Many people believe they are stuck in anxiety and depression when what they are really dealing with is a spiritual crisis. Once we bring in a level of work that acknowledges the very real struggles that they are dealing with, people begin to heal in new ways.

Our mission is to provide compassionate, personalized, and evidence-based mental health counseling and therapy services to empower individuals to navigate life’s challenges, foster resilience, and achieve emotional well-being.