EMDR Therapists in Vancouver, WA

Therapy is a collaborative process of self-discovery and personal growth. I focus on helping my clients through the development of greater self-understanding, self-awareness and self-acceptance. I treat a wide range of clinical issues and invite clients of diverse identities and backgrounds into my therapy practice. I specialize in working with complex and single incident trauma, sexual/relational trauma, anxiety and mood disorders, life transitions, identity exploration, and stress reduction. I have experience working with people across the lifespan, including children ages 3-12, adolescents, and adults in various stages of life.

Accepting new clients! Maybe you have a box in your head that's labeled "Past Stuff." You put in all the things you don't like thinking about: hurts from your childhood, the memories of things you did that play on a loop in your head if you're not careful. Lately, things have been leaking out. You feel less in control of your life, and the memories that used to stay in the box are escaping. Or maybe you know the box is there and have a sense that you should sort through it, but you're not sure about doing it alone.

Alternative Behavioral Therapy specializes in the integration of talk therapy and Neurofeedback which is commonly used for the treatment and normalization of ADHD. We can incorporate this practice into PTSD, depression, sleep disorders, learning disabilities, anxiety, and much more. For those adept in this field, we practice Infra-low, SMR training, theta/beta ratio, and alpha-theta deep state processing as well as ISF (Infra-slow frequency training). For disorders resulting from trauma, EMDR may be incorporated as deemed appropriate. Other modality options may include Play Therapy or life coaching as well.

Raquel is a Licensed Mental Health Counselor (LMHC) and EMDR Therapist who provides a container, a safe and compassionate space, to explore the areas you seek to shift or expand. Her style is warm, intuitive, authentic, compassionate, and direct. Raquel naturally uses a trauma-informed lens, and leans towards a Psychodynamic, Attachment, and Person-Centered approach to get a big picture of you and your experience. She believes we are better able to shed layers and get into deeper truths when we feel seen, safe, and heard, from a supportive non judgemental person.

I am a Licensed Mental Health Counselor in Washington and have been practicing since 2011. I have experience working with individuals who struggle with anxiety, depression, trauma and loss, relationship issues, parenting support, learning difficulties, and developmental disabilities. I have specialized training and experience working with children, teens, and families. In session I use an eclectic approach to therapy that is tailored to the needs of the individual client or family system in my office. I generally combine Attachment and Client-Centered Theory in practice and I frequently use CBT and EMDR in session.

I treat mood disorders, depression, anxiety, Anger, OCD, trauma and addictions with Eye Movement Desensitization and Reprocessing (EMDR), Image Transformation Therapy (ImTT) and Cognitive Behavioral Therapy (CBT) I integrate faith in therapy and consider myself a Christian Counselor. I respect those that would not like faith to be a part of treatment, and I will not impose my faith or values upon you.

Our life stories do not always have the fairy tale endings that we hoped for, but we are not mere puppets. We are active agents in pursuit of meaningful moments and positive outcomes. I will help you identify your strengths and collaborate with you to find solutions to challenges in your story. I strive to provide a counseling relationship in which you can feel safe, heard, and supported as you explore or process whatever you choose.

I provide an inclusive space for gender identity exploration and affirmation. All people deserve to embrace their inherent worth and dignity, I encourage and support people as they grow into living fully as their authentic self. EMDR trained, I assist people reprocess their trauma in an accepting and validating space to reduce symptoms of PTSD and regain confidence in their sense of safety. I I offer support and skills for individuals with mental health conditions including Bipolar I and psychosis for symptom reduction, stabilization and maintenance.

If you feel blocked in traditional therapy, suffered a trauma such as an accident, physical or sexual abuse, child abuse, the death of a loved one, a pattern of unsuccessful relationships, if you suffer from anxiety, depression, brooding or worry, addiction, or a phobia then I believe that we can find you the power to heal through the use of EMDR and other therapeutic practices.

Are you stuck in survival mode and don't know how to get out? Living with overwhelm, depression, or struggling to move past old wounds can drain your energy and make it hard to find joy in life. If you've tried to make changes, but just can't seem to find your way out of the stuck places, I would love to offer you hope.

Are you ready to find a safe place to explore what is leading to the pain and concerns in your life, while feeling more connected to yourself along the way? Do you want real effective ways to transform depression, anxiety, and other experiences into internal spaciousness, calm, and joy? Do you feel that your past continues to affect your present feelings and beliefs about yourself and the world? Do you feel that something within you is getting in the way of having the relationships you desire? Do you simply feel alone in your suffering? I would love to join you on your journey to finding greater healing and wellness.

I have over thirty years of clinical experience helping clients find lasting change in their lives. My clinical focus is treating depression, anxiety, and trauma. I have specialized training in treating complex trauma including dissociative disorders. When working with trauma, the healing process can often be frightening and painful to address. Talk alone is not enough and can be retraumatizing in some cases. I use EMDR. My goal is to provide a professional, yet personal atmosphere where you can experience comfort and safety in exploring what is troubling you and find effective tools and skills that you can use in your life.

In life, we learn to do what we have to in order to survive. Sometimes that means finding skills to escape trauma that don't end up serving us in the long run. I am passionate about helping individuals nourish their mind, body and spirit to overcome trauma, anxiety disorders, eating disorders, addictive behaviors, poor self-image and other mental health struggles. I believe in helping my clients feel empowered to trust their instincts and create coping skills, self love, and a life they don't want to escape from.

My focus is on supporting adults experiencing a variety of challenges, including depression, anxiety, stress, trauma, C/PTSD, grief, shame, boundary issues, adjustment difficulties, and relationship conflicts. I enjoy offering a range of evidence-based interventions tailored to the needs of each individual providing a holistic, person-centered approach that allows me to support clients individually and within their family systems. These interventions include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Attachment Theory, Internal Family Systems (IFS), and mindfulness practices.

Feeling out of control and at the mercy of avoiding your triggers- or just avoiding most of life in general? Caught in ongoing patterns and spirals? Doing "that talk therapy thing" for years and seeing no results and kind of actually getting more triggered by talking about it? Eye Movement Desensitization and Reprocessing (EMDR) is considered a comprehensive treatment for people experiencing present triggers as a result from traumatic events. EMDR is an eight-phase treatment designed to transform- not just close the wounds created by trauma. With a fully trained EMDR clinician, results come from YOUR process and interpretation.

Are you seeking peace-of-mind, purpose, and fulfillment in life? Whether you're grappling with trauma, depression, anxiety, anger management, or relationship issues, I'm here to provide understanding and assistance tailored to your unique needs. My style is genuine, good-humored, and deeply empathetic, creating a supportive environment where you can explore your challenges without judgment. Many clients, even without a specific diagnosis, find solace and support in my approach, whether they seek behavioral change, decision-making assistance, or help with life transitions.

I help people who desire satisfying relationships and want to live an authentic, peaceful, and fulfilling existence. Perhaps you are experiencing anxiety, relationship conflicts, and frustration with patterns that continue to be roadblocks to your goals and emotional wellbeing. From systemic trauma, generational trauma, substance use, to mental health concerns, it can feel like you are fighting a losing battle. You don’t have to hold that alone. I'm here to support you on your journey towards a more fulfilling life, deeper connections, and greater self-confidence.

My name is Lindsey Torres and I specialize in counseling and training for military veterans, first responders and their spouses. Located in Vancouver Washington, with telehealth availability across Washington state. I work with many uniform related concerns to include military war trauma, law enforcement critical incidents (OIS, LODD's), career stress management, relationship issues, work life balance, PCS adjustment, depression and anxiety. EMDR and Prolonged Exposure therapy offered in person. I am in the Kaiser network.

I have extensive practice with clients experiencing anxiety, depression, PTSD, attachment trauma, and stress related to major life changes.