Cognitive Behavioral (CBT) Therapists in Vancouver, WA
With tools like EMDR, HeartMath and CBT, I help adults and children address the underlying issues affecting both mind and body.
If you find yourself believing that change is impossible for you or your child and feel helpless as you see your child struggle with unhelpful behaviors and beliefs, I can help. You want to form healthier relationships, break away from never feeling good enough, from depression, anxiety, and shame. Together we can get to the root of what is causing these unwanted patterns of thoughts and behaviors. It's time to live a life where you are living your values, feeling content about your decisions, and are empowered to face life's challenges.
With tools like EMDR, HeartMath and CBT, I help adults and children address the underlying issues affecting both mind and body.
If you find yourself believing that change is impossible for you or your child and feel helpless as you see your child struggle with unhelpful behaviors and beliefs, I can help. You want to form healthier relationships, break away from never feeling good enough, from depression, anxiety, and shame. Together we can get to the root of what is causing these unwanted patterns of thoughts and behaviors. It's time to live a life where you are living your values, feeling content about your decisions, and are empowered to face life's challenges.
I offer skill development, compassion and empathy in the form of various therapeutic modalities ( CBT, DBT, Internal Family Systems, Self-Compassion, Accelerated Experiential Dynamic Psychotherapy, Motivational Interviewing, etc.
Therapy for people of all ages who struggle to make and keep friends. This could be due to neurodivergence, trauma, social anxiety or simply a lack of opportunity. We'll get to the heart of it and learn how to turn your challenges into strengths! Your truest, most authentic self is what the world needs.
I offer skill development, compassion and empathy in the form of various therapeutic modalities ( CBT, DBT, Internal Family Systems, Self-Compassion, Accelerated Experiential Dynamic Psychotherapy, Motivational Interviewing, etc.
Therapy for people of all ages who struggle to make and keep friends. This could be due to neurodivergence, trauma, social anxiety or simply a lack of opportunity. We'll get to the heart of it and learn how to turn your challenges into strengths! Your truest, most authentic self is what the world needs.
NT cares, LLC
Licensed Professional Counselor, LCSW, LMFT, PhD
Verified Verified
2 Endorsed
Vancouver, WA 98685
We offer cutting-edge CBT therapy that gives people tools to work through anxiety, depression, and interpersonal issues.
Hello! I formed NTcares group with like-minded colleagues. We are highly skilled professionals offering support to clients dealing with anxiety, depression, trauma, and relationship issues. You want to be heard, understood and have powerful tools to bring meaningful change to your life? We are here for you!
We offer cutting-edge CBT therapy that gives people tools to work through anxiety, depression, and interpersonal issues.
Hello! I formed NTcares group with like-minded colleagues. We are highly skilled professionals offering support to clients dealing with anxiety, depression, trauma, and relationship issues. You want to be heard, understood and have powerful tools to bring meaningful change to your life? We are here for you!
To help you or your loved one, I access various therapies such as CBT, Expressive Art Therapy, Gottman Method,Person-centered, Mindfulness/Meditation, Emotional Intelligence, Psycho-education, Positive Psychology, Love & Logic parenting, Love Languages, Social Skills, Grief work, spiritual exploration.
Openings! In Network Premera. Blue Cross/Blue Shield. Anthem. Private Pay. If you're seeking therapy for yourself or as a couple, or you're a parent looking for guidance, my goal is to help you lead a more fulfilling and balanced life. Together, we can navigate the unique challenges you're facing & work towards positive, lasting change. My approach is rooted in empathy & non-judgment, & if you're feeling stuck, or disconnected, I'm here to assist you. Specialties include Co-dependency, Children of Alcoholics, Relationships Issues, Attachment, Parenting, Neurodiversity, Grief, Anxiety, Social Anxiety, ADHD, Relationships
To help you or your loved one, I access various therapies such as CBT, Expressive Art Therapy, Gottman Method,Person-centered, Mindfulness/Meditation, Emotional Intelligence, Psycho-education, Positive Psychology, Love & Logic parenting, Love Languages, Social Skills, Grief work, spiritual exploration.
Openings! In Network Premera. Blue Cross/Blue Shield. Anthem. Private Pay. If you're seeking therapy for yourself or as a couple, or you're a parent looking for guidance, my goal is to help you lead a more fulfilling and balanced life. Together, we can navigate the unique challenges you're facing & work towards positive, lasting change. My approach is rooted in empathy & non-judgment, & if you're feeling stuck, or disconnected, I'm here to assist you. Specialties include Co-dependency, Children of Alcoholics, Relationships Issues, Attachment, Parenting, Neurodiversity, Grief, Anxiety, Social Anxiety, ADHD, Relationships
Kathy Rhodes Counseling LLC
Counselor, MA, LMHC, LPC
Verified Verified
Vancouver, WA 98684 (Online Only)
As a cognitive behavior therapist, I bring 60 years of life experience and over 20 years in mental health.
Therapy isn't about finding what is broken. It is about exploring what works, what might happen, how to improve or develop better coping skills, and finding ways to put the past where it belongs, in the past. It's looking at the good, the bad, and the ugly within an emotionally safe, judgement free, environment of hope. The purpose of therapy is to move past finding ways to survive and start finding ways to live.
As a cognitive behavior therapist, I bring 60 years of life experience and over 20 years in mental health.
Therapy isn't about finding what is broken. It is about exploring what works, what might happen, how to improve or develop better coping skills, and finding ways to put the past where it belongs, in the past. It's looking at the good, the bad, and the ugly within an emotionally safe, judgement free, environment of hope. The purpose of therapy is to move past finding ways to survive and start finding ways to live.
Although it's true that children are resilient, there are times when children and their families need focused support and therapy in order to move forward and reach emotional health and balance. I am a Clinical Psychologist and Registered Play Therapist who uses cognitive-behavioral, play therapy, animal-assisted therapy, art therapy, and mindfulness techniques to help clients achieve better mental health. Having been licensed for sixteen years, I have worked extensively with children who present with anxiety, depression, a history of trauma including post-traumatic stress disorder, attention deficit, obsessive-compulsive disorder, autism, grief issues, and behavioral concerns.
Although it's true that children are resilient, there are times when children and their families need focused support and therapy in order to move forward and reach emotional health and balance. I am a Clinical Psychologist and Registered Play Therapist who uses cognitive-behavioral, play therapy, animal-assisted therapy, art therapy, and mindfulness techniques to help clients achieve better mental health. Having been licensed for sixteen years, I have worked extensively with children who present with anxiety, depression, a history of trauma including post-traumatic stress disorder, attention deficit, obsessive-compulsive disorder, autism, grief issues, and behavioral concerns.
Amanda Estevez
Licensed Professional Counselor, MA, LMHC, LPC, NCC
Verified Verified
4 Endorsed
Vancouver, WA 98661 (Online Only)
I use several approaches to help client which include: cognitive behavioral therapy, acceptance and commitment therapy, relaxation training, trauma focused cognitive behavioral therapy, problem solving, parenting, behavioral management, and mindfulness.
Have you been struggling with life challenges? or feel unsatisfied in life? If you are feeling overwhelmed or lacking motivation Balanced, Awareness and Healing, PLLC can help. Through awareness of thoughts and feelings comes understanding. Learning skills to help you manage your challenges more effectively and participate in life in a more meaningful way is the key to a balanced life. Through self improvement you will be able to maintain a healthy life and feel a sense of peace
I use several approaches to help client which include: cognitive behavioral therapy, acceptance and commitment therapy, relaxation training, trauma focused cognitive behavioral therapy, problem solving, parenting, behavioral management, and mindfulness.
Have you been struggling with life challenges? or feel unsatisfied in life? If you are feeling overwhelmed or lacking motivation Balanced, Awareness and Healing, PLLC can help. Through awareness of thoughts and feelings comes understanding. Learning skills to help you manage your challenges more effectively and participate in life in a more meaningful way is the key to a balanced life. Through self improvement you will be able to maintain a healthy life and feel a sense of peace
I use a goal-oriented, non judgmental, approach through CBT and DBT therapy strategies to help individuals develop distress tolerance skills when in crisis, regulate their emotions effectively, be able to live in the present moment through mindfulness and improve their relationships along with getting their needs met.
Sharing our inner experiences with someone can often feel frightening, which is exactly why I place such an importance on connection and acceptance in the therapeutic process. I aim to create a safe environment that will invite my clients to delve deeper into their personal narrative, as I truly believe we are not built to process emotions alone. As humans, we all have a propensity to grow and become our true selves, unfortunately we aren’t always gifted with the circumstances to allow it. I am passionate about creating a space for not only self-discovery and self acceptance, but to allow clients to feel seen, heard, and valued.
I use a goal-oriented, non judgmental, approach through CBT and DBT therapy strategies to help individuals develop distress tolerance skills when in crisis, regulate their emotions effectively, be able to live in the present moment through mindfulness and improve their relationships along with getting their needs met.
Sharing our inner experiences with someone can often feel frightening, which is exactly why I place such an importance on connection and acceptance in the therapeutic process. I aim to create a safe environment that will invite my clients to delve deeper into their personal narrative, as I truly believe we are not built to process emotions alone. As humans, we all have a propensity to grow and become our true selves, unfortunately we aren’t always gifted with the circumstances to allow it. I am passionate about creating a space for not only self-discovery and self acceptance, but to allow clients to feel seen, heard, and valued.
Jenny Sites
Counselor, MA, LMHC, NCC
Verified Verified
5 Endorsed
Vancouver, WA 98663
Waitlist for new clients
My Interpersonal approach is integrative, utilizing cognitive-behavioral, family systems, psychodynamic and attachment theories in the focus of treatment.
One of the beautiful things about counseling is having the privilege to hear individual's stories. Each therapeutic interaction presents with unique history, strengths, and concerns. I operate primarily from an Interpersonal orientation which looks at the counseling relationship as a "safe haven" to facilitate the change each client desires. I believe that relationship - with self and with others - heals. I strive to hold space and actively participate with each client desiring change, counseling and working toward congruence of body, mind and spirit.
My Interpersonal approach is integrative, utilizing cognitive-behavioral, family systems, psychodynamic and attachment theories in the focus of treatment.
One of the beautiful things about counseling is having the privilege to hear individual's stories. Each therapeutic interaction presents with unique history, strengths, and concerns. I operate primarily from an Interpersonal orientation which looks at the counseling relationship as a "safe haven" to facilitate the change each client desires. I believe that relationship - with self and with others - heals. I strive to hold space and actively participate with each client desiring change, counseling and working toward congruence of body, mind and spirit.
Rhena Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Vancouver, WA 98664 (Online Only)
ACT is an evidence-based, blend of Cognitive Behavioral Therapy with Mindfulness Practice.
Do you wish to make changes in your life? People team with me to live more fully: with enthusiasm, passion and greater satisfaction. As your therapist, I offer you presence that is non-judgmental, caring and compassionate. Everyone deserves to have someone who is fully present with them. I am an insightful listener, and will meet you where you are at, in whatever moment you are in. As we partner together, we can unlock the key to achieving your personal goals and the aspirations you wish to accomplish. The Acceptance and Commitment Therapy Model, ACT, is my primary approach.
ACT is an evidence-based, blend of Cognitive Behavioral Therapy with Mindfulness Practice.
Do you wish to make changes in your life? People team with me to live more fully: with enthusiasm, passion and greater satisfaction. As your therapist, I offer you presence that is non-judgmental, caring and compassionate. Everyone deserves to have someone who is fully present with them. I am an insightful listener, and will meet you where you are at, in whatever moment you are in. As we partner together, we can unlock the key to achieving your personal goals and the aspirations you wish to accomplish. The Acceptance and Commitment Therapy Model, ACT, is my primary approach.
As a psychologist I draw from a number of research-supported techniques including, Cognitive Behavioral Therapy, Mindfulness Based Psychotherapy, and Exposure Based Treatments for Anxiety and PTSD.
I am a licensed psychologist who specializes in trauma, anxiety, multicultural counseling, and women's health. I provide psychotherapy to adults, and couples who are coping with a variety of different concerns including PTSD, trauma, anxiety, depression, grief, spirituality, and other life transitions. I believe in providing a safe, open, and collaborative environment for you to approach and explore your concerns. Therapy is a journey. You choose your destination, but I can help you develop the tools you need to overcome your barriers, move towards holistic wellness, and find a value driven authentic life path.
As a psychologist I draw from a number of research-supported techniques including, Cognitive Behavioral Therapy, Mindfulness Based Psychotherapy, and Exposure Based Treatments for Anxiety and PTSD.
I am a licensed psychologist who specializes in trauma, anxiety, multicultural counseling, and women's health. I provide psychotherapy to adults, and couples who are coping with a variety of different concerns including PTSD, trauma, anxiety, depression, grief, spirituality, and other life transitions. I believe in providing a safe, open, and collaborative environment for you to approach and explore your concerns. Therapy is a journey. You choose your destination, but I can help you develop the tools you need to overcome your barriers, move towards holistic wellness, and find a value driven authentic life path.
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My primary treatment modalities include Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions.
I am a licensed clinical psychologist and work with children, adolescents, and adults who have a variety of presenting problems including anxiety, depression, and ADHD. I specialize in tailoring evidence-based treatments to support client’s mental health and wellness. I believe in the importance of developing a positive therapeutic relationship in order to foster growth and change in my clients. My goal is to provide a safe and supportive environment for clients to explore their experiences, understand their emotions, learn coping skills, and make effective choices that are in line with their values.
My primary treatment modalities include Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions.
I am a licensed clinical psychologist and work with children, adolescents, and adults who have a variety of presenting problems including anxiety, depression, and ADHD. I specialize in tailoring evidence-based treatments to support client’s mental health and wellness. I believe in the importance of developing a positive therapeutic relationship in order to foster growth and change in my clients. My goal is to provide a safe and supportive environment for clients to explore their experiences, understand their emotions, learn coping skills, and make effective choices that are in line with their values.
Judatha Kline
Marriage & Family Therapist, PhD, MFT
Verified Verified
4 Endorsed
Vancouver, WA 98664
Waitlist for new clients
My approach to therapy is based mainly in psychodynamic theory with use of mindfulness/meditation, cognitive-behavioral, and narrative psychotherapy interventions.
Are you often sad, stuck, angry, or anxious? Do to struggle with intrusive thoughts, hopelessness, alienation, or addictive behaviors? Is your relationship in crisis? Through therapy, you can find new perspectives and coping strategies, freedom from old hurts, and a greater sense of well being. I provide a confidential relationship and compassionate expertise to help you heal and grow through mental and emotional pain. I will help you tap into your innate capacity for healing to find greater joy and compassion for yourself and others.
My approach to therapy is based mainly in psychodynamic theory with use of mindfulness/meditation, cognitive-behavioral, and narrative psychotherapy interventions.
Are you often sad, stuck, angry, or anxious? Do to struggle with intrusive thoughts, hopelessness, alienation, or addictive behaviors? Is your relationship in crisis? Through therapy, you can find new perspectives and coping strategies, freedom from old hurts, and a greater sense of well being. I provide a confidential relationship and compassionate expertise to help you heal and grow through mental and emotional pain. I will help you tap into your innate capacity for healing to find greater joy and compassion for yourself and others.
Danette C. Gillespie-Otto
Clinical Social Work/Therapist, LCSW
Verified Verified
Vancouver, WA 98668
I use cultural-sensitivity, interpersonal neurobiology and cognitive behavioral therapy in sessions.
Communion is being together and speaking the language of the heart. It is a spiritual and psychological journey with a companion who cares. If you are seeking peace, clarity, deeper meaning in life, more satisfaction in your relationships, greater creativity, and improved well-being, I am here to assist you on your journey of wellness. I specialize in working with Women of Color. If anxiety, grief, past trauma, racism, internalized oppression, cultural dislocation, workplace or relationship stress prevent you from being who you want to be, I am here to help you find your true Self.
I use cultural-sensitivity, interpersonal neurobiology and cognitive behavioral therapy in sessions.
Communion is being together and speaking the language of the heart. It is a spiritual and psychological journey with a companion who cares. If you are seeking peace, clarity, deeper meaning in life, more satisfaction in your relationships, greater creativity, and improved well-being, I am here to assist you on your journey of wellness. I specialize in working with Women of Color. If anxiety, grief, past trauma, racism, internalized oppression, cultural dislocation, workplace or relationship stress prevent you from being who you want to be, I am here to help you find your true Self.
Hi! I’m Andrea Miller and I’m a Licensed Mental Health Counselor (LMHC) in the Puget Sound area of Washington. I work with young adults throughout Washington state via telehealth. I specialize in ADHD, Anxiety disorders, identity formation, and life transitions. I have a warm and practical approach to therapy. I use CBT ( Cognitive Behavioral Therapy) and Person-Centered Therapy as the framework to guide my clients toward meeting their goals. I use a strength-based approach and humor within that framework as I believe every human has unique strengths and therapy should be enjoyable.
Hi! I’m Andrea Miller and I’m a Licensed Mental Health Counselor (LMHC) in the Puget Sound area of Washington. I work with young adults throughout Washington state via telehealth. I specialize in ADHD, Anxiety disorders, identity formation, and life transitions. I have a warm and practical approach to therapy. I use CBT ( Cognitive Behavioral Therapy) and Person-Centered Therapy as the framework to guide my clients toward meeting their goals. I use a strength-based approach and humor within that framework as I believe every human has unique strengths and therapy should be enjoyable.
Tana Berry
Clinical Social Work/Therapist, LICSW
Verified Verified
Vancouver, WA 98682 (Online Only)
Hello, my name is Tana Berry and I am a Licensed Independent Clinical Social Worker (LICSW) in Washington State. I specialize in working with trauma survivors, C-PTSD, PTSD, and Anger Management. I use a wide range of modalities to sit with people from all walks of life, with varying experiences. My approach to therapy varies to meet the client where they are on their journey. Having a very diverse background allows me to build rapport easily. My theoretical approaches consist of CBT, DBT, Solution-Focused, Motivational Interviewing, and many other modalities of evidence-based interventions.
Hello, my name is Tana Berry and I am a Licensed Independent Clinical Social Worker (LICSW) in Washington State. I specialize in working with trauma survivors, C-PTSD, PTSD, and Anger Management. I use a wide range of modalities to sit with people from all walks of life, with varying experiences. My approach to therapy varies to meet the client where they are on their journey. Having a very diverse background allows me to build rapport easily. My theoretical approaches consist of CBT, DBT, Solution-Focused, Motivational Interviewing, and many other modalities of evidence-based interventions.
Heather Bartlemus
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Vancouver, WA 98660 (Online Only)
Waitlist for new clients
I utilize a variety of approaches- cognitive behavioral, solution focused, psychodynamic, and family systems.
Life is complex and struggles are inevitable so cultivating resilience to recover from life’s challenges is essential. Part of my role is to provide that safe and confidential space for authentic connection. I believe positive change is possible with compassion and encouragement. I endeavor to understand your story and help you to improve your overall well-being. I will collaborate with you to find solutions to the challenges you are facing. I tend to help those suffering from anxiety, depression, trauma, grief/losses as well as adjusting to major life transitions---relocations, relationship & career changes, & family cycles.
I utilize a variety of approaches- cognitive behavioral, solution focused, psychodynamic, and family systems.
Life is complex and struggles are inevitable so cultivating resilience to recover from life’s challenges is essential. Part of my role is to provide that safe and confidential space for authentic connection. I believe positive change is possible with compassion and encouragement. I endeavor to understand your story and help you to improve your overall well-being. I will collaborate with you to find solutions to the challenges you are facing. I tend to help those suffering from anxiety, depression, trauma, grief/losses as well as adjusting to major life transitions---relocations, relationship & career changes, & family cycles.
Sheila Green
Clinical Social Work/Therapist, LCSW
Verified Verified
Vancouver, WA 98682 (Online Only)
Hello, my name is Sheila I acknowledge how difficult and scary seeking out help can be. I will hold your experiences sacred and honor your strength and courage in sharing with me your thoughts and feelings. We will work together using a client-centered approach along with skill building using an eclectic array of evidence-based modalities such as Acceptance and Commitment, CBT, and others depending on each client and situation. My hope is that you all find inner peace on your journey to wholeness. I have worked with teens and adults who suffer from Anxiety, Depression, Parenting, Peer Relationships, Child Abuse, or Neglect.
Hello, my name is Sheila I acknowledge how difficult and scary seeking out help can be. I will hold your experiences sacred and honor your strength and courage in sharing with me your thoughts and feelings. We will work together using a client-centered approach along with skill building using an eclectic array of evidence-based modalities such as Acceptance and Commitment, CBT, and others depending on each client and situation. My hope is that you all find inner peace on your journey to wholeness. I have worked with teens and adults who suffer from Anxiety, Depression, Parenting, Peer Relationships, Child Abuse, or Neglect.
Hi, I'm Malinda Thomas and I am a dually licensed master's clinical mental health and substance abuse therapist. My counseling style interweaves solution-focused, acceptance and commitment, relapse prevention, and cognitive behavioral therapy. I’ve worked with individuals and groups through various levels of mental health illness and substance abuse. My therapeutic approach is providing an acceptance commitment and cognitive behavioral-based psychotherapy to assist clients in the discovery of their strengths, values, and support systems.
Hi, I'm Malinda Thomas and I am a dually licensed master's clinical mental health and substance abuse therapist. My counseling style interweaves solution-focused, acceptance and commitment, relapse prevention, and cognitive behavioral therapy. I’ve worked with individuals and groups through various levels of mental health illness and substance abuse. My therapeutic approach is providing an acceptance commitment and cognitive behavioral-based psychotherapy to assist clients in the discovery of their strengths, values, and support systems.
My name is Darlene Stuber. I am a Licensed Mental Health Counselor. I have great empathy with my clients, some humor, and lots of support. I am a good listener and have many tools. I am eclectic in my focus using a number of different theories. My approach is Cognitive Behavior Therapy by helping clients see their world in a more positive light. I have treated people from ages 2 to 82, using different ways to connect with each different stage. I have a great deal of experience with adolescents and families. I specialize in Anxiety, Depression, Trauma, ADHD, and communication along with many other issues.
My name is Darlene Stuber. I am a Licensed Mental Health Counselor. I have great empathy with my clients, some humor, and lots of support. I am a good listener and have many tools. I am eclectic in my focus using a number of different theories. My approach is Cognitive Behavior Therapy by helping clients see their world in a more positive light. I have treated people from ages 2 to 82, using different ways to connect with each different stage. I have a great deal of experience with adolescents and families. I specialize in Anxiety, Depression, Trauma, ADHD, and communication along with many other issues.
