Acceptance and Commitment (ACT) Therapists in Vancouver, WA
Nicole Ford is a Licensed Mental Health Counselor (LMHC) in Washington state with over 6 years of experience within the mental health field. Nicole provides individual counseling to help establish a healthy relationship with body and mind. Nicole specializes in anxiety, mood disorders, eating disorders, life transitions, and trauma. Nicole's methods of treatment pull from a variety of evidence-based practices such as solution-focused therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT).
Nicole Ford is a Licensed Mental Health Counselor (LMHC) in Washington state with over 6 years of experience within the mental health field. Nicole provides individual counseling to help establish a healthy relationship with body and mind. Nicole specializes in anxiety, mood disorders, eating disorders, life transitions, and trauma. Nicole's methods of treatment pull from a variety of evidence-based practices such as solution-focused therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT).
Todd Gerson
Counselor, MSW, LMHC, LIACSW, MHP, CMHS
Verified Verified
Vancouver, WA 98660 (Online Only)
I have extensive knowledge, training, and experience in providing a multitude of evidence based interventions including, but not limited to, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR, trauma-informed interventions, and family therapy interventions.
There is no one size fits all solution when it comes to therapy. In my practice, I tailor therapy to each individual’s needs by integrating relevant elements of evidence based approaches. I will be there to support and empower you as overcome you challenges and fulfill significant life goals. Seeing my clients overcome personal challenges is one of the most rewarding feeling I’ve known.
I have extensive knowledge, training, and experience in providing a multitude of evidence based interventions including, but not limited to, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR, trauma-informed interventions, and family therapy interventions.
There is no one size fits all solution when it comes to therapy. In my practice, I tailor therapy to each individual’s needs by integrating relevant elements of evidence based approaches. I will be there to support and empower you as overcome you challenges and fulfill significant life goals. Seeing my clients overcome personal challenges is one of the most rewarding feeling I’ve known.
I tend to be relational and interactive in therapy, incorporating Acceptance and Commitment Therapy, Emotion-Focused Therapy, and Cognitive Behavioral Therapy.
Therapy is a collaborative process where I try to help clients find what isn't working in their lives and help them "try on" different ways of thinking, feeling, and behaving. Therapy can at times be a "trial and error" where I provide coping skills for my clients and see if what I provided is useful. Although I make it a point to use evidence-based practices, I also take into consideration the context of my client's life and the current world climate when exploring issues and what would be most effective in their path for change.
I tend to be relational and interactive in therapy, incorporating Acceptance and Commitment Therapy, Emotion-Focused Therapy, and Cognitive Behavioral Therapy.
Therapy is a collaborative process where I try to help clients find what isn't working in their lives and help them "try on" different ways of thinking, feeling, and behaving. Therapy can at times be a "trial and error" where I provide coping skills for my clients and see if what I provided is useful. Although I make it a point to use evidence-based practices, I also take into consideration the context of my client's life and the current world climate when exploring issues and what would be most effective in their path for change.
Heather Gamble
Marriage & Family Therapist Associate, MS MFT
Verified Verified
1 Endorsed
Vancouver, WA 98663
My approach honors clients as experts of their own change and combines aspects of Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Behavioral Therapy, Acceptance and Commitment Theory, Narrative Therapy, Emotionally Focused Therapy, and the Gottman Method (couples).
Are you looking to embrace hope and find personalized solutions to overcome your barriers? Whether you are looking for support as an individual, couple, or family, I am here to help you clarify your needs, find inner strength, develop solutions that resonate with you, reach your goals, and build the future you envision.
My approach honors clients as experts of their own change and combines aspects of Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Behavioral Therapy, Acceptance and Commitment Theory, Narrative Therapy, Emotionally Focused Therapy, and the Gottman Method (couples).
Are you looking to embrace hope and find personalized solutions to overcome your barriers? Whether you are looking for support as an individual, couple, or family, I am here to help you clarify your needs, find inner strength, develop solutions that resonate with you, reach your goals, and build the future you envision.
Meghann Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
Vancouver, WA 98683 (Online Only)
I have thorough training in Cognitive Behavioral Therapy, Emotionally Focused Therapy, Acceptance & Commitment Therapy, and Mindfulness techniques.
Are you struggling with feeling alone, or having difficulty connecting with others? Do you often seem stuck with challenging thoughts or feelings? Are you/your family experiencing sudden, new challenges, with no way to successfully navigate them? I can help! I am an empathic, gentle, nerdy therapist that can help you feel more present in the moment, better connected with others, & actually enjoy life! I accept people with an extraordinary amount of compassion, just as they are, without judgment. It's important to me that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals.
I have thorough training in Cognitive Behavioral Therapy, Emotionally Focused Therapy, Acceptance & Commitment Therapy, and Mindfulness techniques.
Are you struggling with feeling alone, or having difficulty connecting with others? Do you often seem stuck with challenging thoughts or feelings? Are you/your family experiencing sudden, new challenges, with no way to successfully navigate them? I can help! I am an empathic, gentle, nerdy therapist that can help you feel more present in the moment, better connected with others, & actually enjoy life! I accept people with an extraordinary amount of compassion, just as they are, without judgment. It's important to me that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals.
I use Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy, as well as mindfulness, lifestyle changes, and community connections to help my clients live their fullest, happiest lives.
I am currently accepting new clients! I work through telehealth only, You are the expert on your own life. But, when life does not follow your best laid plans, you sometimes need help to work through the changes to become stronger than before. In the space we create together, you can examine your life journey and find ways to use your strengths to make a better life. In my practice, I use a strengths-based approach for individual therapy that is appropriate for adults of all genders, orientations, and ages. Together, I can to help you with life changes, sexuality, relationships, and self esteem.
I use Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy, as well as mindfulness, lifestyle changes, and community connections to help my clients live their fullest, happiest lives.
I am currently accepting new clients! I work through telehealth only, You are the expert on your own life. But, when life does not follow your best laid plans, you sometimes need help to work through the changes to become stronger than before. In the space we create together, you can examine your life journey and find ways to use your strengths to make a better life. In my practice, I use a strengths-based approach for individual therapy that is appropriate for adults of all genders, orientations, and ages. Together, I can to help you with life changes, sexuality, relationships, and self esteem.
Our therapists utilize several different therapeutic approaches including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy .
If you feel blocked in traditional therapy, suffered a trauma such as an accident, physical or sexual abuse, child abuse, the death of a loved one, a pattern of unsuccessful relationships, if you suffer from anxiety, depression, brooding or worry, addiction, or a phobia then I believe that we can find you the power to heal through the use of EMDR and other therapeutic practices.
Our therapists utilize several different therapeutic approaches including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy .
If you feel blocked in traditional therapy, suffered a trauma such as an accident, physical or sexual abuse, child abuse, the death of a loved one, a pattern of unsuccessful relationships, if you suffer from anxiety, depression, brooding or worry, addiction, or a phobia then I believe that we can find you the power to heal through the use of EMDR and other therapeutic practices.
An underpinning to my therapeutic approach is a fusion of Acceptance and Commitment Therapy, however, I do utilize other modalities based on the client's needs.
I have a special interest in helping you discover what is truly possible for yourself and your life. Maybe you've found yourself in a cycle that you can't seem to get out of, missing out on what makes your life truly vital. I work closely with individuals who are struggling with life transitions, work-related stress, relationship issues, depression and anxiety. My goal is to walk alongside you as you reflect and make connections that propel your life forward in the direction that you want while gaining the tools to sustain it.
An underpinning to my therapeutic approach is a fusion of Acceptance and Commitment Therapy, however, I do utilize other modalities based on the client's needs.
I have a special interest in helping you discover what is truly possible for yourself and your life. Maybe you've found yourself in a cycle that you can't seem to get out of, missing out on what makes your life truly vital. I work closely with individuals who are struggling with life transitions, work-related stress, relationship issues, depression and anxiety. My goal is to walk alongside you as you reflect and make connections that propel your life forward in the direction that you want while gaining the tools to sustain it.
Rachel Krokus
Clinical Social Work/Therapist, LCSW, LICSW, BCD
Verified Verified
2 Endorsed
Vancouver, WA 98665 (Online Only)
Life can be beautiful and it can be overwhelming at times. Transitions in life can rock our confidence, sense of meaning, and relationships. If you have a hard time communicating with others, difficulty getting and staying organized, or get stuck in self destructive patterns, let's talk. If you worry about things more than you wish you would, or feel overwhelmed by your compassion and empathy, let's talk . Together we can deepen your understanding of self, navigate acceptance and change, and cultivate some ways to find more balance in your heart and mind, more freedom from guilt and shame, and more trust in your inner wisdom.
Life can be beautiful and it can be overwhelming at times. Transitions in life can rock our confidence, sense of meaning, and relationships. If you have a hard time communicating with others, difficulty getting and staying organized, or get stuck in self destructive patterns, let's talk. If you worry about things more than you wish you would, or feel overwhelmed by your compassion and empathy, let's talk . Together we can deepen your understanding of self, navigate acceptance and change, and cultivate some ways to find more balance in your heart and mind, more freedom from guilt and shame, and more trust in your inner wisdom.
Mark D. Best
Clinical Social Work/Therapist, MSW, LICSW, CCTP
Verified Verified
1 Endorsed
Vancouver, WA 98684 (Online Only)
Waitlist for new clients
While no approaches are universal, I strongly advocate for the use of Acceptance and Commitment Therapy and Mindfulness-Based Stress Reduction in tandem to manage stress.
When life feels presents us with stress, whether it be from anxiety, depression, or trauma, it is not uncommon to feel overwhelmed and a sense that our lives have become unmanageable. My greatest satisfaction comes with assisting individuals in recognizing their power to grow and thrive. I assist my clients, who include adolescents and adults, in finding ways to change their relationship to thoughts and emotions and develop a stronger sense of self, establishing core values, and creating an action plan linked to goals based on those values.
While no approaches are universal, I strongly advocate for the use of Acceptance and Commitment Therapy and Mindfulness-Based Stress Reduction in tandem to manage stress.
When life feels presents us with stress, whether it be from anxiety, depression, or trauma, it is not uncommon to feel overwhelmed and a sense that our lives have become unmanageable. My greatest satisfaction comes with assisting individuals in recognizing their power to grow and thrive. I assist my clients, who include adolescents and adults, in finding ways to change their relationship to thoughts and emotions and develop a stronger sense of self, establishing core values, and creating an action plan linked to goals based on those values.
Emily Martinez
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Vancouver, WA 98660 (Online Only)
Some methods you can expect from me include CBT, Motivational Interviewing, REBT, and ACT.
I believe that you are the expert of your story, and I am here to listen and guide you through your journey. It is important to me that our work together is a collaborative approach, therefore my therapy style is highly collaborative and conversational. My goal as a therapist is to promote wellness and empower clients for success. Helping you develop healthy habits that can turn into daily practices to achieve better mental and physical health outcomes.
Some methods you can expect from me include CBT, Motivational Interviewing, REBT, and ACT.
I believe that you are the expert of your story, and I am here to listen and guide you through your journey. It is important to me that our work together is a collaborative approach, therefore my therapy style is highly collaborative and conversational. My goal as a therapist is to promote wellness and empower clients for success. Helping you develop healthy habits that can turn into daily practices to achieve better mental and physical health outcomes.
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Clinical Social Work/Therapist, LICSW
Verified Verified
Vancouver, WA 98660 (Online Only)
I use modalities such as CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), Mindfulness strategies, Psychodynamic Therapy, Relational Therapy, Solution Focused, Person Centered and more.
Life can give us painful challenges. Sometimes we may need to ask for help. We can feel stuck and confused in our thoughts and feelings, and know we're not living the life we really want. We may have problems with relationships, divorce, loss, health, aging, loneliness, social or work issues. I aim to form a warm, interactive connection that is safe and supportive with a focus more on the present than the past. I support you in having more awareness and understanding to solve problems, learn to cope, and to discover the person you want to be. The primary goal is for lasting change that enriches and gives meaning to your life.
I use modalities such as CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), Mindfulness strategies, Psychodynamic Therapy, Relational Therapy, Solution Focused, Person Centered and more.
Life can give us painful challenges. Sometimes we may need to ask for help. We can feel stuck and confused in our thoughts and feelings, and know we're not living the life we really want. We may have problems with relationships, divorce, loss, health, aging, loneliness, social or work issues. I aim to form a warm, interactive connection that is safe and supportive with a focus more on the present than the past. I support you in having more awareness and understanding to solve problems, learn to cope, and to discover the person you want to be. The primary goal is for lasting change that enriches and gives meaning to your life.
A Skillful Life
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Vancouver, WA 98683 (Online Only)
Their intense emotions often lead them to act without thinking, lashing out at those they care about the most.
I help big-feeling high achievers resolve emotional overwhelm, so they can accomplish their ambitious goals with confidence and ease. Despite being eager about their growth, empathetic, and having a dry (alright, dark) sense of humor, when my clients come to me, they're stuck. While therapy has helped, there's a missing piece. The insights they gained in therapy aren’t translating to their real-life problems. They aren’t the confident person they want to be. They're insecure in their relationships. They’re missing out on professional opportunities.
Their intense emotions often lead them to act without thinking, lashing out at those they care about the most.
I help big-feeling high achievers resolve emotional overwhelm, so they can accomplish their ambitious goals with confidence and ease. Despite being eager about their growth, empathetic, and having a dry (alright, dark) sense of humor, when my clients come to me, they're stuck. While therapy has helped, there's a missing piece. The insights they gained in therapy aren’t translating to their real-life problems. They aren’t the confident person they want to be. They're insecure in their relationships. They’re missing out on professional opportunities.
Roxane Renee Johnson
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Vancouver, WA 98660
Discover Your Path to Growth and Healing! Are you ready to embark on a transformative journey towards personal growth and healing? I'm a licensed clinical social worker specializing in helping children, teens, and adults overcome challenges. Using evidence-based techniques like ACT, DBT, and CBT, I'll guide you through present and past issues. If you have any of the insurance listed below, please head over to HelloAlma.com and request a consult.
Discover Your Path to Growth and Healing! Are you ready to embark on a transformative journey towards personal growth and healing? I'm a licensed clinical social worker specializing in helping children, teens, and adults overcome challenges. Using evidence-based techniques like ACT, DBT, and CBT, I'll guide you through present and past issues. If you have any of the insurance listed below, please head over to HelloAlma.com and request a consult.
Calm Resilience Counseling, PLLC
Mental Health Counselor, LMHC, NCC
Verified Verified
Vancouver, WA 98661 (Online Only)
My influences include CBT, DBT, ACT, Motivational Interviewing, Narrative Therapy, SFBT (Solution Focus), Internal Family Systems, Somatic Experiencing, EMDR, and HeartMath as well as artistic and movement therapy approaches.
Greetings! You have a lot of courage to begin your search for the right counselor. This shows a great strength toward personal growth. I have experience working with children, adolescents, teens, and adults who were overcoming grief, trauma (PTSD), depression (lack of motivation), addiction, anxiety, ADHD, Post-Concussive Syndrome (TBI), career struggles, and disruptive life events (divorce or loss). Since graduating high school in 1995, I have been actively engaged in personal growth including emotional healing, art therapy, meditation, and movement therapies in order to overcome my own childhood traumas.
My influences include CBT, DBT, ACT, Motivational Interviewing, Narrative Therapy, SFBT (Solution Focus), Internal Family Systems, Somatic Experiencing, EMDR, and HeartMath as well as artistic and movement therapy approaches.
Greetings! You have a lot of courage to begin your search for the right counselor. This shows a great strength toward personal growth. I have experience working with children, adolescents, teens, and adults who were overcoming grief, trauma (PTSD), depression (lack of motivation), addiction, anxiety, ADHD, Post-Concussive Syndrome (TBI), career struggles, and disruptive life events (divorce or loss). Since graduating high school in 1995, I have been actively engaged in personal growth including emotional healing, art therapy, meditation, and movement therapies in order to overcome my own childhood traumas.
My approach combines research-proven Acceptance and Commitment Therapy (ACT) and supportive therapies.
I strive to put clients at ease with a warm, casual, down-to-earth style. I am passionate about fat liberation, Health at Every Size (HAES), anti-racism, and queer liberation. Clients with panic attacks, worries, and social anxiety will especially feel at peace. Many people who come to see me also struggle with depression, infertility, and disordered eating. My style of therapy is supportive, collaborative, and non-judgmental. Together, we'll develop practical tools to manage anxiety and cultivate emotional resilience. My style of therapy is supportive, collaborative, and non-judgmental.
My approach combines research-proven Acceptance and Commitment Therapy (ACT) and supportive therapies.
I strive to put clients at ease with a warm, casual, down-to-earth style. I am passionate about fat liberation, Health at Every Size (HAES), anti-racism, and queer liberation. Clients with panic attacks, worries, and social anxiety will especially feel at peace. Many people who come to see me also struggle with depression, infertility, and disordered eating. My style of therapy is supportive, collaborative, and non-judgmental. Together, we'll develop practical tools to manage anxiety and cultivate emotional resilience. My style of therapy is supportive, collaborative, and non-judgmental.
I'm trained in Emotion Focused Therapy, Imago Relational Therapy, ACT, DBT, Trauma and Attachment.
We are living in complex times with many changes and turmoil. If you're feeling stressed, anxious, sad; you are not alone! I believe that we all have within us a capacity to heal. One avenue for growth and change is through the relationship between client and therapist. I use therapeutic strategies that help clients become aware of their thoughts, feelings and behaviors and how they contribute to disconnection or distress. My focus is to facilitate the desired changes identified by each client and to work at his/her pace towards their goals. It is always a privilege to walk with clients through this sacred journey.
I'm trained in Emotion Focused Therapy, Imago Relational Therapy, ACT, DBT, Trauma and Attachment.
We are living in complex times with many changes and turmoil. If you're feeling stressed, anxious, sad; you are not alone! I believe that we all have within us a capacity to heal. One avenue for growth and change is through the relationship between client and therapist. I use therapeutic strategies that help clients become aware of their thoughts, feelings and behaviors and how they contribute to disconnection or distress. My focus is to facilitate the desired changes identified by each client and to work at his/her pace towards their goals. It is always a privilege to walk with clients through this sacred journey.
Aimee Dupuy
Licensed Professional Counselor, MS, LPC, LMHC
Verified Verified
1 Endorsed
Vancouver, WA 98683
Waitlist for new clients
Life can become overwhelming at times, and seeking help can be the first courageous act in achieving a higher quality of living. I enjoy working with a wide variety of populations dealing with multiple issues. I am especially passionate about working with the LGBTQIA+ population and individuals struggling with relationship issues and/or anxiety. It is my belief that the therapeutic relationship is central to client growth. Creating a space of safety, trust and comfort for the client guides all my interactions and interventions.
Life can become overwhelming at times, and seeking help can be the first courageous act in achieving a higher quality of living. I enjoy working with a wide variety of populations dealing with multiple issues. I am especially passionate about working with the LGBTQIA+ population and individuals struggling with relationship issues and/or anxiety. It is my belief that the therapeutic relationship is central to client growth. Creating a space of safety, trust and comfort for the client guides all my interactions and interventions.
My clinical style is combines the styles of CBT, Mindfulness, Collaborative Problem Solving, ACT, and other Evidence Based Practices.
I have experience working with children (5+) along with their families, adults, and couples in a variety of settings, ranging from outpatient mental health in both community and private settings to day treatment programs for children and adolescents. My work focuses on the use of Collaborative Problem Solving as a therapeutic approach of communication and skills building. I enjoy working with clients struggling with communication, attachment, ADHD, anxiety, depression, trauma, and other mental health disorders, including those with comorbid diagnoses of Autism Spectrum Disorder, Developmental Delays, and Substance Use Disorders.
My clinical style is combines the styles of CBT, Mindfulness, Collaborative Problem Solving, ACT, and other Evidence Based Practices.
I have experience working with children (5+) along with their families, adults, and couples in a variety of settings, ranging from outpatient mental health in both community and private settings to day treatment programs for children and adolescents. My work focuses on the use of Collaborative Problem Solving as a therapeutic approach of communication and skills building. I enjoy working with clients struggling with communication, attachment, ADHD, anxiety, depression, trauma, and other mental health disorders, including those with comorbid diagnoses of Autism Spectrum Disorder, Developmental Delays, and Substance Use Disorders.
Rebecca Bradley
Clinical Social Work/Therapist
Verified Verified
Vancouver, WA 98660
Waitlist for new clients
I use modalities such as IFS, somatic psychotherapy, CBT, DBT, ACT, and brief solution-focused therapy and psychedelic integration work.
Welcome to a therapeutic space where healing is holistic, and the mind-body connection is at the core of transformation. My practice is a sanctuary for those navigating the complexities of life, offering support for a range of challenges including trauma, depression, anxiety, grief, psychosis and existential crisis. In our collaborative journey, I see myself as a partner and guide, empowering you to explore the depths of your own potential for healing. My practice is rooted in the belief that each individual possesses innate ability to heal themselves. Together, we navigate the path towards unlocking the transformative power within
I use modalities such as IFS, somatic psychotherapy, CBT, DBT, ACT, and brief solution-focused therapy and psychedelic integration work.
Welcome to a therapeutic space where healing is holistic, and the mind-body connection is at the core of transformation. My practice is a sanctuary for those navigating the complexities of life, offering support for a range of challenges including trauma, depression, anxiety, grief, psychosis and existential crisis. In our collaborative journey, I see myself as a partner and guide, empowering you to explore the depths of your own potential for healing. My practice is rooted in the belief that each individual possesses innate ability to heal themselves. Together, we navigate the path towards unlocking the transformative power within
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.