Cognitive Behavioral (CBT) Therapists in Vancouver Heights, Vancouver, WA
Collaborative Counseling
Counselor, NBCC, LMHC
Verified Verified
Vancouver Heights, Vancouver, WA 98664 (Online Only)
The past 24 years working with clients in mental health I have experienced positive results using Cognitive Behavioral, Motivational, Brief, and Narrative therapy's treating depression, anxiety, grief, anger, co-dependency, relational issues and addictions.
For many years I struggled with shame and doubt about who I was, often feeling lost and hopeless. I would exercise my feelings through control or passivity in relations with others. It wasn't until I received help from a counselor that I started my journey of healing that lead to my discovery of an authentic self who could practice healthy relationships, acceptance, love, and feel worthy from the inside out. At that point I chose to become a Counselor so as to assist others in their journeys of self discovery.
The past 24 years working with clients in mental health I have experienced positive results using Cognitive Behavioral, Motivational, Brief, and Narrative therapy's treating depression, anxiety, grief, anger, co-dependency, relational issues and addictions.
For many years I struggled with shame and doubt about who I was, often feeling lost and hopeless. I would exercise my feelings through control or passivity in relations with others. It wasn't until I received help from a counselor that I started my journey of healing that lead to my discovery of an authentic self who could practice healthy relationships, acceptance, love, and feel worthy from the inside out. At that point I chose to become a Counselor so as to assist others in their journeys of self discovery.
Alissa Schober
Mental Health Counselor, MS, LMHC
Verified Verified
2 Endorsed
Vancouver Heights, Vancouver, WA 98664 (Online Only)
Hello! My name is Alissa Schober. I am passionate about helping children, teens, adults, and parent-child relationships heal and grow through their trauma and chronic stress experiences. My practice focuses on helping those I work with heal from trauma, such as sexual and physical abuse, neglect, and witnessing domestic violence. I also help clients learn to cope with mood disorders, such as anxiety and depression. I use evidence-based practices such as EMDR, trauma-focused cognitive behavioral therapy and child-parent psychotherapy, focusing on nurturing a sense of safety, self-compassion, understanding, and connection.
Hello! My name is Alissa Schober. I am passionate about helping children, teens, adults, and parent-child relationships heal and grow through their trauma and chronic stress experiences. My practice focuses on helping those I work with heal from trauma, such as sexual and physical abuse, neglect, and witnessing domestic violence. I also help clients learn to cope with mood disorders, such as anxiety and depression. I use evidence-based practices such as EMDR, trauma-focused cognitive behavioral therapy and child-parent psychotherapy, focusing on nurturing a sense of safety, self-compassion, understanding, and connection.
Khristina Williams
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Vancouver Heights, Vancouver, WA 98664
The therapeutic techniques I typically use are cognitive behavioral while incorporating family systems and focusing on the clients strengths.
As a counselor, my role is to create a safe environment where you can feel secure and supported. My style is respectful, warm and interactive. I value a strong therapeutic alliance as a basis for personal and behavioral change and emotional growth. When working with teens, I find collaborating with caregivers to be most effective in fostering growth and positive change. I also find it essential working with adolescents to build a strong rapport as a foundation to further enhance the therapeutic process.
The therapeutic techniques I typically use are cognitive behavioral while incorporating family systems and focusing on the clients strengths.
As a counselor, my role is to create a safe environment where you can feel secure and supported. My style is respectful, warm and interactive. I value a strong therapeutic alliance as a basis for personal and behavioral change and emotional growth. When working with teens, I find collaborating with caregivers to be most effective in fostering growth and positive change. I also find it essential working with adolescents to build a strong rapport as a foundation to further enhance the therapeutic process.
Rhena Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Vancouver Heights, Vancouver, WA 98664 (Online Only)
ACT is an evidence-based, blend of Cognitive Behavioral Therapy with Mindfulness Practice.
Do you wish to make changes in your life? People team with me to live more fully: with enthusiasm, passion and greater satisfaction. As your therapist, I offer you presence that is non-judgmental, caring and compassionate. Everyone deserves to have someone who is fully present with them. I am an insightful listener, and will meet you where you are at, in whatever moment you are in. As we partner together, we can unlock the key to achieving your personal goals and the aspirations you wish to accomplish. The Acceptance and Commitment Therapy Model, ACT, is my primary approach.
ACT is an evidence-based, blend of Cognitive Behavioral Therapy with Mindfulness Practice.
Do you wish to make changes in your life? People team with me to live more fully: with enthusiasm, passion and greater satisfaction. As your therapist, I offer you presence that is non-judgmental, caring and compassionate. Everyone deserves to have someone who is fully present with them. I am an insightful listener, and will meet you where you are at, in whatever moment you are in. As we partner together, we can unlock the key to achieving your personal goals and the aspirations you wish to accomplish. The Acceptance and Commitment Therapy Model, ACT, is my primary approach.
Nancy Kyrie Campbell
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Vancouver Heights, Vancouver, WA 98664
In my studies and training, I have focused primarily on a body-mind approach to human psychological development incorporating psychodynamic, cognitive-behavioral and systems-oriented principles.
I have worked with individuals, couples, families, and groups. My current focus is primarily on people dealing with anxiety, depression, grief, attachment, life transitions, trauma, family and other interpersonal issues. I use a highly respectful approach in helping my clients address their issues and build effective coping and communication skills. This can include identifying and shifting limiting patterns (based on experiences of the past) that have continued to influence their present-day emotions, attitudes, interactions, expectations, and decisions. I work with each individual in a way that empowers them to stay in charge of their own therapeutic process.
In my studies and training, I have focused primarily on a body-mind approach to human psychological development incorporating psychodynamic, cognitive-behavioral and systems-oriented principles.
I have worked with individuals, couples, families, and groups. My current focus is primarily on people dealing with anxiety, depression, grief, attachment, life transitions, trauma, family and other interpersonal issues. I use a highly respectful approach in helping my clients address their issues and build effective coping and communication skills. This can include identifying and shifting limiting patterns (based on experiences of the past) that have continued to influence their present-day emotions, attitudes, interactions, expectations, and decisions. I work with each individual in a way that empowers them to stay in charge of their own therapeutic process.
Tina L Powell
Counselor, MA, MS, LMHC, NCC, DVTP
Verified Verified
Vancouver Heights, Vancouver, WA 98664
Reflecting on my own counseling practice, I have discovered the overwhelming strength and healing power of human connectedness which is an essential cornerstone of my therapeutic counseling relationships. Life is a journey filled with both opportunities and challenges. When daily life and/or life transitions seem too overwhelming, the guidance and support provided from a trusted professional who is empathetic and objective can be informative, empowering, and restorative. I use cognitive-behavioral and psychodynamic interventions to help clients discover how conscious and unconscious thoughts impact emotions and behaviors. In addition, I draw from a variety of counseling theories to meet each client's individual needs.
Reflecting on my own counseling practice, I have discovered the overwhelming strength and healing power of human connectedness which is an essential cornerstone of my therapeutic counseling relationships. Life is a journey filled with both opportunities and challenges. When daily life and/or life transitions seem too overwhelming, the guidance and support provided from a trusted professional who is empathetic and objective can be informative, empowering, and restorative. I use cognitive-behavioral and psychodynamic interventions to help clients discover how conscious and unconscious thoughts impact emotions and behaviors. In addition, I draw from a variety of counseling theories to meet each client's individual needs.
Malinda Trujillo
Psychologist, PhD
Verified Verified
3 Endorsed
Vancouver Heights, Vancouver, WA 98664
As a psychologist I draw from a number of research-supported techniques including, Cognitive Behavioral Therapy, Mindfulness Based Psychotherapy, and Exposure Based Treatments for Anxiety and PTSD.
I am a licensed psychologist who specializes in trauma, anxiety, multicultural counseling, and women's health. I provide psychotherapy to adults, and couples who are coping with a variety of different concerns including PTSD, trauma, anxiety, depression, grief, spirituality, and other life transitions. I believe in providing a safe, open, and collaborative environment for you to approach and explore your concerns. Therapy is a journey. You choose your destination, but I can help you develop the tools you need to overcome your barriers, move towards holistic wellness, and find a value driven authentic life path.
As a psychologist I draw from a number of research-supported techniques including, Cognitive Behavioral Therapy, Mindfulness Based Psychotherapy, and Exposure Based Treatments for Anxiety and PTSD.
I am a licensed psychologist who specializes in trauma, anxiety, multicultural counseling, and women's health. I provide psychotherapy to adults, and couples who are coping with a variety of different concerns including PTSD, trauma, anxiety, depression, grief, spirituality, and other life transitions. I believe in providing a safe, open, and collaborative environment for you to approach and explore your concerns. Therapy is a journey. You choose your destination, but I can help you develop the tools you need to overcome your barriers, move towards holistic wellness, and find a value driven authentic life path.
Judatha Kline
Marriage & Family Therapist, PhD, MFT
Verified Verified
4 Endorsed
Vancouver Heights, Vancouver, WA 98664
Waitlist for new clients
My approach to therapy is based mainly in psychodynamic theory with use of mindfulness/meditation, cognitive-behavioral, and narrative psychotherapy interventions.
Are you often sad, stuck, angry, or anxious? Do to struggle with intrusive thoughts, hopelessness, alienation, or addictive behaviors? Is your relationship in crisis? Through therapy, you can find new perspectives and coping strategies, freedom from old hurts, and a greater sense of well being. I provide a confidential relationship and compassionate expertise to help you heal and grow through mental and emotional pain. I will help you tap into your innate capacity for healing to find greater joy and compassion for yourself and others.
My approach to therapy is based mainly in psychodynamic theory with use of mindfulness/meditation, cognitive-behavioral, and narrative psychotherapy interventions.
Are you often sad, stuck, angry, or anxious? Do to struggle with intrusive thoughts, hopelessness, alienation, or addictive behaviors? Is your relationship in crisis? Through therapy, you can find new perspectives and coping strategies, freedom from old hurts, and a greater sense of well being. I provide a confidential relationship and compassionate expertise to help you heal and grow through mental and emotional pain. I will help you tap into your innate capacity for healing to find greater joy and compassion for yourself and others.
Cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based cognitive behavioral therapy, motivational interviewing, and trauma therapy have been successfully employed in my four years of counseling, and I look forward to sharing these approaches with you!.
Trauma, in its many forms, creates a barrier to joy. We endure symptoms and work hard to adjust, but sometimes it's hard to manage. Many people develop instinctive coping skills to survive, and yet, these survival skills create residual anxiety and depression. Each can lead to isolation. No one should be alone with these experiences. I hope to share my knowledge to help you manage your trauma. I'm an eclectic counselor, former teacher, and full-time empath trained multiple modalities. My background helping others has created a noticeable enthusiasm to connect and share in my client's story of growth and change.
Cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based cognitive behavioral therapy, motivational interviewing, and trauma therapy have been successfully employed in my four years of counseling, and I look forward to sharing these approaches with you!.
Trauma, in its many forms, creates a barrier to joy. We endure symptoms and work hard to adjust, but sometimes it's hard to manage. Many people develop instinctive coping skills to survive, and yet, these survival skills create residual anxiety and depression. Each can lead to isolation. No one should be alone with these experiences. I hope to share my knowledge to help you manage your trauma. I'm an eclectic counselor, former teacher, and full-time empath trained multiple modalities. My background helping others has created a noticeable enthusiasm to connect and share in my client's story of growth and change.
Tessa Love
Clinical Social Work/Therapist, LCSW
Verified Verified
Vancouver Heights, Vancouver, WA 98664
I use Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), person centered approaches, body based modalities, and trauma informed treatments to help clients manage distressing emotions.
Life is sometimes overwhelming and we all need support at times. Starting therapy is a big step and finding a therapist can be challenging, so I am glad that you are here! If you're grappling with the weight of trauma, anxiety, depression, or facing challenges managing stress it can feel isolating and overwhelming. These emotions can disrupt your daily life, relationships, and sense of self. Whether it's trauma from past events, constant anxious thoughts, feelings of hopelessness, or stress that is impacting your daily life, I'm here to help. Together, we will explore these emotions, understand their impact, and work towards healing
I use Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), person centered approaches, body based modalities, and trauma informed treatments to help clients manage distressing emotions.
Life is sometimes overwhelming and we all need support at times. Starting therapy is a big step and finding a therapist can be challenging, so I am glad that you are here! If you're grappling with the weight of trauma, anxiety, depression, or facing challenges managing stress it can feel isolating and overwhelming. These emotions can disrupt your daily life, relationships, and sense of self. Whether it's trauma from past events, constant anxious thoughts, feelings of hopelessness, or stress that is impacting your daily life, I'm here to help. Together, we will explore these emotions, understand their impact, and work towards healing
Stephanie Horan
Clinical Social Work/Therapist, LCSW
Verified Verified
Vancouver Heights, Vancouver, WA 98664
Stephanie Horan is a Licensed Clinical Social Worker in Washington who has been practicing since 2018. She received her Master's of Social Work from Brigham Young University with a focus in clinical social work. She also received her Bachelor's Degree in Sociology from Brigham Young University. Since then, she has had maintained training in Suicide Prevention, Crucial Conversations, Acceptance Commitment Therapy, Neurofeedback, Cognitive Behavioral Therapy, Expressive Arts Therapy, Motivational Interviewing, Faith Deconstruction, and working with LGTBQ+ populations.
Stephanie Horan is a Licensed Clinical Social Worker in Washington who has been practicing since 2018. She received her Master's of Social Work from Brigham Young University with a focus in clinical social work. She also received her Bachelor's Degree in Sociology from Brigham Young University. Since then, she has had maintained training in Suicide Prevention, Crucial Conversations, Acceptance Commitment Therapy, Neurofeedback, Cognitive Behavioral Therapy, Expressive Arts Therapy, Motivational Interviewing, Faith Deconstruction, and working with LGTBQ+ populations.
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Peter Gold Phd
Rebecca Lomeland
Elyse Brouhard
Jodi J Palensky
Peter Gold Phd
Counselor, PhD, LMHC, LPC
Verified Verified
6 Endorsed
Vancouver Heights, Vancouver, WA 98664 (Online Only)
People come to me usually for one of two reasons: (1) things are going well but they want to grow and evolve, (2) things are hard because of a past traumatic experience or a current situation, and healing and change is needed. Symptoms often include anxiety, depression, issues related to trauma, anger, grief and relationship issues. I work from a depth psychological perspective which means that I address the cause of symptoms as much as the symptoms themselves.
People come to me usually for one of two reasons: (1) things are going well but they want to grow and evolve, (2) things are hard because of a past traumatic experience or a current situation, and healing and change is needed. Symptoms often include anxiety, depression, issues related to trauma, anger, grief and relationship issues. I work from a depth psychological perspective which means that I address the cause of symptoms as much as the symptoms themselves.
Heaven Sent Counseling
Counselor, MS, CDP, LMHC
Verified Verified
1 Endorsed
Vancouver Heights, Vancouver, WA 98664 (Online Only)
Immediate Openings in KS and WA. I have been a counselor for almost 20 years. I have worked in the addiction field and with couples and families helping them to resolve issues between couples and family members. I also have worked with people who have co-dependency issues, anxiety issues, post traumatic stress disorder, and depression. I am moved into my own private practice in June 2015. I am currently a Licensed Mental Health Counselor and a Chemical Dependency Professional, in Washington State and now am licensed in Kansas and have moved my practice to Kansas, but can continue to work with people in Washington State online.
Immediate Openings in KS and WA. I have been a counselor for almost 20 years. I have worked in the addiction field and with couples and families helping them to resolve issues between couples and family members. I also have worked with people who have co-dependency issues, anxiety issues, post traumatic stress disorder, and depression. I am moved into my own private practice in June 2015. I am currently a Licensed Mental Health Counselor and a Chemical Dependency Professional, in Washington State and now am licensed in Kansas and have moved my practice to Kansas, but can continue to work with people in Washington State online.
Rebecca Lomeland
Counselor, LMHC
Verified Verified
3 Endorsed
Vancouver Heights, Vancouver, WA 98664
Do you find yourself struggling to break unhealthy cycles of toxic relationships, mood swings, or generational patterns, no matter what you do? You may be fed up with your own inability to cope and connect well with others, feeling full of shame and regret. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to find some clarity. You’re ready to start feeling confident and secure in your own skin. Most of all, you’re ready to find the empowerment you need to turn over a new leaf.
Do you find yourself struggling to break unhealthy cycles of toxic relationships, mood swings, or generational patterns, no matter what you do? You may be fed up with your own inability to cope and connect well with others, feeling full of shame and regret. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to find some clarity. You’re ready to start feeling confident and secure in your own skin. Most of all, you’re ready to find the empowerment you need to turn over a new leaf.
Grief/Loss Trauma ADHD Tinamarie Fish LMHC
Counselor, LMHC, MHP, CMHS, CCTP
Verified Verified
1 Endorsed
Vancouver Heights, Vancouver, WA 98664 (Online Only)
We have availability! I am the owner and Clinical Supervisor of Magnolia Behavioral and Holistic Health. As your clinician, I will provide a warm, safe, non judgmental space. My therapeutic perspective is a holistic and health minded approach to counseling while focusing on client’s individual needs. My approach may include some humor (at appropriate times), validate clients, witness their feelings, and to truly hear what they are experiencing. My specializations include trauma, grief/loss, women’s and teen issues.
We have availability! I am the owner and Clinical Supervisor of Magnolia Behavioral and Holistic Health. As your clinician, I will provide a warm, safe, non judgmental space. My therapeutic perspective is a holistic and health minded approach to counseling while focusing on client’s individual needs. My approach may include some humor (at appropriate times), validate clients, witness their feelings, and to truly hear what they are experiencing. My specializations include trauma, grief/loss, women’s and teen issues.
As a Recovery Coach my aim is to meet you where you are, and to let you know that wherever you are is normal. I am able to engage clients outside the confines of traditional clinical practice, providing support where there might currently be gaps in your care. This can look like: Meeting in the community—whether you need support going to a recovery meeting or you want encouragement while eating a meal. Sharing my own experiences with mental health, sobriety, and eating disorder recovery. Long and short-term goal setting, and hands-on support taking steps to achieve those goals.
As a Recovery Coach my aim is to meet you where you are, and to let you know that wherever you are is normal. I am able to engage clients outside the confines of traditional clinical practice, providing support where there might currently be gaps in your care. This can look like: Meeting in the community—whether you need support going to a recovery meeting or you want encouragement while eating a meal. Sharing my own experiences with mental health, sobriety, and eating disorder recovery. Long and short-term goal setting, and hands-on support taking steps to achieve those goals.
Charmed Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
5 Endorsed
Vancouver Heights, Vancouver, WA 98664
Welcome to Charmed Counseling! We are a dynamic group of caring professionals who enjoy what we do and truly care about your mental health needs. We offer services in specialties such as trauma related disorders, anxiety, depression, behavioral concerns, OCD, life transitions, gender identity, sexuality, self-esteem, relationship stress, play therapy etc. We believe in a client-centered, strength-based approach and will encourage you to be an active participant in your treatment planning and therapy.
Welcome to Charmed Counseling! We are a dynamic group of caring professionals who enjoy what we do and truly care about your mental health needs. We offer services in specialties such as trauma related disorders, anxiety, depression, behavioral concerns, OCD, life transitions, gender identity, sexuality, self-esteem, relationship stress, play therapy etc. We believe in a client-centered, strength-based approach and will encourage you to be an active participant in your treatment planning and therapy.
Jennifer Lesseos
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Vancouver Heights, Vancouver, WA 98664
In our sessions, my goal is to create a safe and supportive environment where being comfortable sharing thoughts and feelings. By actively listening and understanding your unique experiences, we can identify the core issues and explore ways to address them. Together, we’ll work on setting realistic goals and developing practical coping strategies tailored to their needs.
In our sessions, my goal is to create a safe and supportive environment where being comfortable sharing thoughts and feelings. By actively listening and understanding your unique experiences, we can identify the core issues and explore ways to address them. Together, we’ll work on setting realistic goals and developing practical coping strategies tailored to their needs.
Britney Strey, On the Brink Therapy Studio, PLLC
Counselor, MS, LMHCA
Verified Verified
Vancouver Heights, Vancouver, WA 98664 (Online Only)
It is my priority to provide clients with an authentic and safe environment to express vulnerable feelings which may be painful or difficult to navigate alone. Seeking therapy can be a vulnerable and courageous step in the process of self-growth. I offer a non-judgmental and empathetic environment for individuals and couples to work through the complex emotional experiences that come with life.
It is my priority to provide clients with an authentic and safe environment to express vulnerable feelings which may be painful or difficult to navigate alone. Seeking therapy can be a vulnerable and courageous step in the process of self-growth. I offer a non-judgmental and empathetic environment for individuals and couples to work through the complex emotional experiences that come with life.
I believe counseling boils down to three key elements: being genuine, staying curious, and showing compassion. Through these qualities, my goal is to create a safe and caring space for you. We’ll navigate your inner world together, with a touch of humor and grace. It’s an honor to be a part of your journey towards change, healing, and strength through your life experience. I have worked with clients with anxiety, depression, trauma, disordered eating, substance use, amongst other experiences.
I believe counseling boils down to three key elements: being genuine, staying curious, and showing compassion. Through these qualities, my goal is to create a safe and caring space for you. We’ll navigate your inner world together, with a touch of humor and grace. It’s an honor to be a part of your journey towards change, healing, and strength through your life experience. I have worked with clients with anxiety, depression, trauma, disordered eating, substance use, amongst other experiences.
See more therapy options for Vancouver Heights, Vancouver
Nearby Cognitive Behavioral (CBT) Therapists Searches for Vancouver Heights, Vancouver
- Airport Green
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- Burnt Bridge Creek
- Countryside Woods
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- Fircrest
- Hearthwood
- Hudsons Bay
- North Image
- Van Mall
- West Minnehaha
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.