Therapists in Hough, Vancouver, WA

Photo of Sarah Johnson - Sarah J Psychotherapy, LMHC, MA, Counselor
Sarah J Psychotherapy
Counselor, LMHC, MA
Verified Verified
Hough, Vancouver, WA 98660  (Online Only)
In my practice, I offer insight, tools, and a space to deeply understand present patterns that can contribute to problems in our life. I work with adults and adolescents on a range of issues including disordered eating experiences, attachment-related problems, mood disorders, trauma, and anxiety. Therapeutic approaches utilized in therapy include a body-centered, and cognitive behavioral modalities incorporating mindfulness practices, and trauma processing techniques.
In my practice, I offer insight, tools, and a space to deeply understand present patterns that can contribute to problems in our life. I work with adults and adolescents on a range of issues including disordered eating experiences, attachment-related problems, mood disorders, trauma, and anxiety. Therapeutic approaches utilized in therapy include a body-centered, and cognitive behavioral modalities incorporating mindfulness practices, and trauma processing techniques.
(360) 364-5661 View (360) 364-5661
Photo of Karel Chan, LMHC, LPC
Karel Chan
Mental Health Counselor, LMHC, LPC
Verified Verified
Hough, Vancouver, WA 98660  (Online Only)
You've been in therapy before and your life has really improved, but something still lingers... that thing that you're worried will "never change." Perhaps you've struggled to feel served or represented by the majority of the current therapy industry because of your personal or political values. You're self-motivated and know how to engage in the work, and now you've delved into spiritual growth with curiosity and are looking to integrate that into therapy. You're not interested in identifying with a diagnosis, labels, or symptoms... you're on a quest to resolve a problem with the way you think and feel, so you can be WHOLE.
You've been in therapy before and your life has really improved, but something still lingers... that thing that you're worried will "never change." Perhaps you've struggled to feel served or represented by the majority of the current therapy industry because of your personal or political values. You're self-motivated and know how to engage in the work, and now you've delved into spiritual growth with curiosity and are looking to integrate that into therapy. You're not interested in identifying with a diagnosis, labels, or symptoms... you're on a quest to resolve a problem with the way you think and feel, so you can be WHOLE.
(360) 845-5168 View (360) 845-5168
Photo of Diane C Steinbrecher, LCSW, CHT, MSWAC, Clinical Social Work/Therapist
Diane C Steinbrecher
Clinical Social Work/Therapist, LCSW, CHT, MSWAC
Verified Verified
2 Endorsed
Hough, Vancouver, WA 98660  (Online Only)
I trust that whatever appears in the mind, body, and emotions has its purpose and wants to be deeply heard, honored, understood, and embraced; that all the Psyche expresses are attempts toward our wholeness and realizing the jewel of our Essential Being. With this compassion and care, healing can unfold, patterns and beliefs transformed, and we can live our true potential and purpose, innate wisdom, and experience happiness, peace, and joy.
I trust that whatever appears in the mind, body, and emotions has its purpose and wants to be deeply heard, honored, understood, and embraced; that all the Psyche expresses are attempts toward our wholeness and realizing the jewel of our Essential Being. With this compassion and care, healing can unfold, patterns and beliefs transformed, and we can live our true potential and purpose, innate wisdom, and experience happiness, peace, and joy.
(503) 388-5760 View (503) 388-5760
Photo of Lindsay Jaques, LMHC, LPC, MA, Counselor
Lindsay Jaques
Counselor, LMHC, LPC, MA
Verified Verified
Hough, Vancouver, WA 98660
My counseling style is accepting, respectful, and down to earth. I am direct yet in a compassionate, thoughtful way. One of my key beliefs is that we all have needs in our life- such as the need to experience a sense of belonging and acceptance, value and worth. I can help you become more aware of what needs you and significant others in your life have, how you are currently trying to satisfy those, and explore alternative means to fulfilling your needs if appropriate. This can help with improving mood, enhancing relationships, decreasing anxiety- just to name a few concerns.
My counseling style is accepting, respectful, and down to earth. I am direct yet in a compassionate, thoughtful way. One of my key beliefs is that we all have needs in our life- such as the need to experience a sense of belonging and acceptance, value and worth. I can help you become more aware of what needs you and significant others in your life have, how you are currently trying to satisfy those, and explore alternative means to fulfilling your needs if appropriate. This can help with improving mood, enhancing relationships, decreasing anxiety- just to name a few concerns.
(503) 766-5806 View (503) 766-5806
Photo of Jessica Boldt, LICSW, MSW, Clinical Social Work/Therapist
Jessica Boldt
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Hough, Vancouver, WA 98660
I am currently taking new clients for adults and youth. I have been providing therapy for over a decade, and work comfortably as a collaborative partner in one's personal growth. Therapeutic goals and style are curated based on individuals needs and preference, that interweave mind, body, and spirit. The client/therapist relationship is always at the center of my work to assure a safe place to explore vulnerable areas in life with close stable support. Individuals that work with me often develop a broader and long-lasting sense of self, empowerment, skillfulness in mood mgmt. and capability maintaining ease in their life.
I am currently taking new clients for adults and youth. I have been providing therapy for over a decade, and work comfortably as a collaborative partner in one's personal growth. Therapeutic goals and style are curated based on individuals needs and preference, that interweave mind, body, and spirit. The client/therapist relationship is always at the center of my work to assure a safe place to explore vulnerable areas in life with close stable support. Individuals that work with me often develop a broader and long-lasting sense of self, empowerment, skillfulness in mood mgmt. and capability maintaining ease in their life.
(360) 865-4765 View (360) 865-4765
Photo of Beverly L Schwartz - SOMA Trauma Therapy, LCSW, Clinical Social Work/Therapist
SOMA Trauma Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Hough, Vancouver, WA 98660
For anyone struggling with debilitating trauma in the aftermath of an automobile accident, SOMA Trauma Therapy can help. Are you afraid to drive, or to be in a vehicle at all? Are you feeling anxious and scared much of the time? Experiencing nightmares and having trouble sleeping? Afraid to leave home? Struggling to focus? Having panic attacks? These symptoms are debilitating, interfering with your recovery and your life. We can help you reclaim your life!
For anyone struggling with debilitating trauma in the aftermath of an automobile accident, SOMA Trauma Therapy can help. Are you afraid to drive, or to be in a vehicle at all? Are you feeling anxious and scared much of the time? Experiencing nightmares and having trouble sleeping? Afraid to leave home? Struggling to focus? Having panic attacks? These symptoms are debilitating, interfering with your recovery and your life. We can help you reclaim your life!
(503) 227-5692 x1 View (503) 227-5692 x1
Photo of Tiffany Kettermann, LPC, LMHC, CADCI, MA, MPA, Licensed Professional Counselor
Tiffany Kettermann
Licensed Professional Counselor, LPC, LMHC, CADCI, MA, MPA
Verified Verified
4 Endorsed
Hough, Vancouver, WA 98660  (Online Only)
Not accepting new clients
Are you struggling to understand a relationship that may be abusive, or trying to heal from a relationship you know is abusive? I am a counselor specializing in healing from narcissistic abuse, domestic violence, and adult children of childhood abuse. If you have struggled with relationships with family members or romantic partners who have personality disorders, psychotic disorders or substance abuse, I can help you sort out your goals for healing and help you get to a better place. I can also help you address health issues and anxiety related to trauma, forgetfulness and exhaustion, ptsd, and being a "highly sensitive person."
Are you struggling to understand a relationship that may be abusive, or trying to heal from a relationship you know is abusive? I am a counselor specializing in healing from narcissistic abuse, domestic violence, and adult children of childhood abuse. If you have struggled with relationships with family members or romantic partners who have personality disorders, psychotic disorders or substance abuse, I can help you sort out your goals for healing and help you get to a better place. I can also help you address health issues and anxiety related to trauma, forgetfulness and exhaustion, ptsd, and being a "highly sensitive person."
(503) 925-5853 View (503) 925-5853
Photo of Jasmine Cejna (She_Her), LMHC, LPC, Counselor
Jasmine Cejna (She_Her)
Counselor, LMHC, LPC
Verified Verified
4 Endorsed
Hough, Vancouver, WA 98660
Life can be as painful as it is beautiful. It's not always easy to be our true selves. I am here to support you in living life authentically and without shame - to be confident in the person you truly are. Together we can celebrate the positives and work through the challenges that life presents. I believe your personal goals can be achieved and your struggles can be overcome with support that meets your needs.
Life can be as painful as it is beautiful. It's not always easy to be our true selves. I am here to support you in living life authentically and without shame - to be confident in the person you truly are. Together we can celebrate the positives and work through the challenges that life presents. I believe your personal goals can be achieved and your struggles can be overcome with support that meets your needs.
(971) 205-7843 View (971) 205-7843
Photo of Janine DeBacker - JKD Counseling, LLC      Janine DeBacker, LMHC, MA, LMHC, Counselor
JKD Counseling, LLC Janine DeBacker, LMHC
Counselor, MA, LMHC
Verified Verified
Hough, Vancouver, WA 98660  (Online Only)
Not accepting new clients
Are you stuck? Are your relationships unhealthy? Are you just unhappy with yourself and life? Life is full of challenges and transitions. I'm glad you are wanting to find help and feel better. Much of my work is helping you in 3 areas: developing clarity of what is important to you, recognizing choices that are around you, and finding the courage to move forward.
Are you stuck? Are your relationships unhealthy? Are you just unhappy with yourself and life? Life is full of challenges and transitions. I'm glad you are wanting to find help and feel better. Much of my work is helping you in 3 areas: developing clarity of what is important to you, recognizing choices that are around you, and finding the courage to move forward.
(971) 801-6291 View (971) 801-6291
Photo of Amiko Hiraiwa Riley, MA, LMFT, Marriage & Family Therapist
Amiko Hiraiwa Riley
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Hough, Vancouver, WA 98660
Not accepting new clients
If you're looking for ways to improve your relationships, you're in the right place. As a therapist, it gives me immense fulfillment to assist individuals, couples, and families in increasing their awareness, thereby improving their lives and relationships. My approach to therapy is rooted in supportiveness, non-judgement, and providing direction. I believe that everyone's experiences and backgrounds influence their behavior and thoughts. Therefore, I integrate a cross-cultural perspective in my therapy sessions, having extensively worked with clients from various cultural backgrounds.
If you're looking for ways to improve your relationships, you're in the right place. As a therapist, it gives me immense fulfillment to assist individuals, couples, and families in increasing their awareness, thereby improving their lives and relationships. My approach to therapy is rooted in supportiveness, non-judgement, and providing direction. I believe that everyone's experiences and backgrounds influence their behavior and thoughts. Therefore, I integrate a cross-cultural perspective in my therapy sessions, having extensively worked with clients from various cultural backgrounds.
(503) 994-9286 View (503) 994-9286
Photo of Brandy K. Poirier, MA, LPC, Licensed Professional Counselor
Brandy K. Poirier
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Hough, Vancouver, WA 98660
Waitlist for new clients
Do you notice that worry, conflict, or self-doubt are leaving you feeling exhausted, paralyzed, or overwhelmed? Or find yourself stuck in situations or patterns that no longer serve you? If past or current events are limiting your ability to fully live your life, this could be a great time to see a therapist. When you enter new territory, having a skilled companion by your side--to really listen, see your strengths, offer new tools, and be with you while you explore and heal the difficult places--can give you the clarity, courage, and confidence to effectively make the changes you want to see in your life more quickly.
Do you notice that worry, conflict, or self-doubt are leaving you feeling exhausted, paralyzed, or overwhelmed? Or find yourself stuck in situations or patterns that no longer serve you? If past or current events are limiting your ability to fully live your life, this could be a great time to see a therapist. When you enter new territory, having a skilled companion by your side--to really listen, see your strengths, offer new tools, and be with you while you explore and heal the difficult places--can give you the clarity, courage, and confidence to effectively make the changes you want to see in your life more quickly.
(503) 567-1286 View (503) 567-1286
Kenneth L Andert
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hough, Vancouver, WA 98660
Life and living only exist in the present moment. Our untrained mind often causes us suffering when it dwells on past experiences, or future fears, clouding this moment where living actually occures. Depression, anxiety, our beliefs about our selves and others, all stem from these unnecessary thoughts and their related emotions. Our mind must come to realize that it is the cause of its own unhappiness. Then whatever we experience in life is no longer overwhelming. I have an appreciation and grounding in western oriented psychodynamics enriched with an eastern psychological and Spiritual perspective. Please visit my website: kennethandert.com
Life and living only exist in the present moment. Our untrained mind often causes us suffering when it dwells on past experiences, or future fears, clouding this moment where living actually occures. Depression, anxiety, our beliefs about our selves and others, all stem from these unnecessary thoughts and their related emotions. Our mind must come to realize that it is the cause of its own unhappiness. Then whatever we experience in life is no longer overwhelming. I have an appreciation and grounding in western oriented psychodynamics enriched with an eastern psychological and Spiritual perspective. Please visit my website: kennethandert.com
(971) 236-4240 View (971) 236-4240
Photo of Doug Chapman, LMHC, CADC3, Licensed Professional Counselor
Doug Chapman
Licensed Professional Counselor, LMHC, CADC3
Verified Verified
Hough, Vancouver, WA 98660  (Online Only)
You may not know it but you are already whole. However, for most of us, our whole, authentic self has been lost or covered over by life's trials, traumas, & family/societal demands. We build up complex defenses. Then we develop an inauthentic self to get by in a complex and confusing world. In our work together we will uncover and rediscover your wholeness, authenticity, and radiance. Clients who would most benefit may have had some past therapy. My clients are typically midlife or older (but not always) and may be experiencing a challenging life transition, or simply want a fuller, richer life.
You may not know it but you are already whole. However, for most of us, our whole, authentic self has been lost or covered over by life's trials, traumas, & family/societal demands. We build up complex defenses. Then we develop an inauthentic self to get by in a complex and confusing world. In our work together we will uncover and rediscover your wholeness, authenticity, and radiance. Clients who would most benefit may have had some past therapy. My clients are typically midlife or older (but not always) and may be experiencing a challenging life transition, or simply want a fuller, richer life.
(971) 318-5056 View (971) 318-5056
Photo of Kathryn Bereman-Skelly, LPC, PMH-C, Licensed Professional Counselor
Kathryn Bereman-Skelly
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
1 Endorsed
Hough, Vancouver, WA 98660
Waitlist for new clients
Are you feeling challenged by motherhood? As a therapist who specializes in maternal mental health, I help you process and cope with the stress, anxiety, and overwhelm that surfaces during the parenting years. Relationship concerns, career transitions, exceptional children, even coping with loneliness are all common counseling topics. With very little time to process complex feelings, these issues can lead to anxiety, ambivalence, anger, even grief. I give women the space to explore their very real feelings, while fostering confidence in, and compassion for, themselves through this intense season of life.
Are you feeling challenged by motherhood? As a therapist who specializes in maternal mental health, I help you process and cope with the stress, anxiety, and overwhelm that surfaces during the parenting years. Relationship concerns, career transitions, exceptional children, even coping with loneliness are all common counseling topics. With very little time to process complex feelings, these issues can lead to anxiety, ambivalence, anger, even grief. I give women the space to explore their very real feelings, while fostering confidence in, and compassion for, themselves through this intense season of life.
(971) 234-9531 View (971) 234-9531
Photo of Jessica Andrews Weis, PsyD, Psychologist
Jessica Andrews Weis
Psychologist, PsyD
Verified Verified
Hough, Vancouver, WA 98660
Not accepting new clients
I am a licensed clinical psychologist and work with children, adolescents, and adults who have a variety of presenting problems including anxiety, depression, and ADHD. I specialize in tailoring evidence-based treatments to support client’s mental health and wellness. I believe in the importance of developing a positive therapeutic relationship in order to foster growth and change in my clients. My goal is to provide a safe and supportive environment for clients to explore their experiences, understand their emotions, learn coping skills, and make effective choices that are in line with their values.
I am a licensed clinical psychologist and work with children, adolescents, and adults who have a variety of presenting problems including anxiety, depression, and ADHD. I specialize in tailoring evidence-based treatments to support client’s mental health and wellness. I believe in the importance of developing a positive therapeutic relationship in order to foster growth and change in my clients. My goal is to provide a safe and supportive environment for clients to explore their experiences, understand their emotions, learn coping skills, and make effective choices that are in line with their values.
(208) 408-3908 View (208) 408-3908
Photo of Portia L Sipes, LPC, MAC, CADCIII, Licensed Professional Counselor
Portia L Sipes
Licensed Professional Counselor, LPC, MAC, CADCIII
Verified Verified
1 Endorsed
Hough, Vancouver, WA 98660
Not accepting new clients
Feeling disconnected from yourself, friends, family? Experiencing a life transition? Wondering if you can improve sexual intimacy or sexual function? Struggling with depression or anxiety? Have questions about your alcohol or drug use? I can help. Life can be difficult and sometimes we need help sorting out the challenges we face. We all need support and encouragement. In my approach to therapy, I encourage you to think about how you are strong, have dealt with past challenges, and support you in developing new skills and strategies. I believe you hold the wisdom and knowledge to manifest a healthier, more fulfilling life.
Feeling disconnected from yourself, friends, family? Experiencing a life transition? Wondering if you can improve sexual intimacy or sexual function? Struggling with depression or anxiety? Have questions about your alcohol or drug use? I can help. Life can be difficult and sometimes we need help sorting out the challenges we face. We all need support and encouragement. In my approach to therapy, I encourage you to think about how you are strong, have dealt with past challenges, and support you in developing new skills and strategies. I believe you hold the wisdom and knowledge to manifest a healthier, more fulfilling life.
(971) 205-2743 View (971) 205-2743
Photo of Neil Panchmatia, MS, NCC, Licensed Professional Counselor
Neil Panchmatia
Licensed Professional Counselor, MS, NCC
Verified Verified
Hough, Vancouver, WA 98660
Are you feeling stuck in your life, and seeking transformation to help you heal, thrive and live a more fulfilling life? I specialize in working with individuals struggling with obstacles to fuller living: be it experiencing anxiety/panic or depression, living with trauma, body image issues/eating disorders, or experiencing marginalization due to one's identities or background. I offer an inclusive and affirming approach in working with clients from all walks of life. A life lived more richly and authentically is possible, and I'm here to support you with this journey of self-exploration, self-care and growth.
Are you feeling stuck in your life, and seeking transformation to help you heal, thrive and live a more fulfilling life? I specialize in working with individuals struggling with obstacles to fuller living: be it experiencing anxiety/panic or depression, living with trauma, body image issues/eating disorders, or experiencing marginalization due to one's identities or background. I offer an inclusive and affirming approach in working with clients from all walks of life. A life lived more richly and authentically is possible, and I'm here to support you with this journey of self-exploration, self-care and growth.
(503) 809-0222 View (503) 809-0222
Photo of Martha Blake, MBA, NCPsyA, Psychol, Psychologist
Martha Blake
Psychologist, MBA, NCPsyA, Psychol
Verified Verified
Hough, Vancouver, WA 98660
Not accepting new clients
As a licensed psychologist and Jungian analyst, I gently proceed at your pace as we explore what is happening in your life--experiences and your feelings about them-- in search of meaning and the potential for the transformation of depression, anxiety, and relationships. Finding meaning opens an individual to self-acceptance, transformation, authenticity, and renewed energy for life and relationship.
As a licensed psychologist and Jungian analyst, I gently proceed at your pace as we explore what is happening in your life--experiences and your feelings about them-- in search of meaning and the potential for the transformation of depression, anxiety, and relationships. Finding meaning opens an individual to self-acceptance, transformation, authenticity, and renewed energy for life and relationship.
(503) 404-3601 View (503) 404-3601
Photo of Caroline Gearing, MA, LMFT, Marriage & Family Therapist
Caroline Gearing
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hough, Vancouver, WA 98660
As a licensed marriage and family therapist I specialize in sexual addiction work for men and women transitioning from sexual addiction to healthy sexuality, and partners and couples dealing with sexual addiction. Groups provided: sex addiction, partner of sexual addict, couples dealing with sexual addiction, and love addiction. Strong focus on couples counseling, premarital counseling using Prepare/Enrich assessment tools. Expertise with sexual therapy for couples and individuals. Specialty dealing with narcissistic people and assisting clients with great transitional challenges. I am a highly dedicated counselor and therapist partnering with my clients to successfully move forward in their lives.
As a licensed marriage and family therapist I specialize in sexual addiction work for men and women transitioning from sexual addiction to healthy sexuality, and partners and couples dealing with sexual addiction. Groups provided: sex addiction, partner of sexual addict, couples dealing with sexual addiction, and love addiction. Strong focus on couples counseling, premarital counseling using Prepare/Enrich assessment tools. Expertise with sexual therapy for couples and individuals. Specialty dealing with narcissistic people and assisting clients with great transitional challenges. I am a highly dedicated counselor and therapist partnering with my clients to successfully move forward in their lives.
(360) 450-4373 View (360) 450-4373
Photo of Mark Schorr, LPC, CADCI, LMHC, Licensed Professional Counselor
Mark Schorr
Licensed Professional Counselor, LPC, CADCI, LMHC
Verified Verified
Hough, Vancouver, WA 98660
The greatest joy comes when clients break free of painful patterns and move to feeling comfortable with life. I've been a counselor for 25 years, with extensive experience helping those struggling with depression, anxiety, trauma, and addictions. Getting at underlying issues of shame, loss of control and grief changes lives. When therapy works there's more than just insight; clients feel it in their heart as well as their head. Those around them see that they have a life worth living with more happiness and better handling of the inevitable potholes.
The greatest joy comes when clients break free of painful patterns and move to feeling comfortable with life. I've been a counselor for 25 years, with extensive experience helping those struggling with depression, anxiety, trauma, and addictions. Getting at underlying issues of shame, loss of control and grief changes lives. When therapy works there's more than just insight; clients feel it in their heart as well as their head. Those around them see that they have a life worth living with more happiness and better handling of the inevitable potholes.
(503) 379-9857 View (503) 379-9857

See more therapy options for Hough, Vancouver

How does your Therapist compare?

Number of Therapists in Hough, Vancouver, WA

100+

Average cost per session

$150

Therapists in Hough, Vancouver, WA who prioritize treating:

92% Anxiety
87% Depression
77% Relationship Issues
74% Stress
70% Trauma and PTSD
70% Self Esteem
66% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

62% Aetna
51% PacificSource
49% Regence

How Therapists in Hough, Vancouver, WA see their clients

51% In Person and Online
49% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hough, Vancouver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.