Life Coaching Therapists in University Place, WA

Photo of Yolanda Villegas, MA, LMHC, Counselor
Yolanda Villegas
Counselor, MA, LMHC
Verified Verified
University Place, WA 98466
My desire is to help you resolve issues that are having a negative effect on your life. These can be issues related to relationships, family, work, anxiety, depression, PTSD, and parenting. As a Latina, I am aware of cultural barriers, and I would like to help you overcome those barriers.
My desire is to help you resolve issues that are having a negative effect on your life. These can be issues related to relationships, family, work, anxiety, depression, PTSD, and parenting. As a Latina, I am aware of cultural barriers, and I would like to help you overcome those barriers.
(253) 617-7759 View (253) 617-7759
Photo of Michelle Johnson, MA, LMHC, Counselor
Michelle Johnson
Counselor, MA, LMHC
Verified Verified
University Place, WA 98466
I also have ample experience working with depression, anxiety, recovering from narcissistic abuse, codependency, boundaries and coping skill building, self-esteem, managing difficult life transitions, grief and loss and issues of faith and spirituality.
Currently Accepting new patients! I provide individual counseling to men and women ages 18 and over. I provide a straightforward and engaging counseling atmosphere where patients are given direction, feedback, education and resources while also being provided an empathetic and listening ear as we process and resolve issues as a team. I am a great fit for patients who are looking for a counselor who is active in the session challenges them to grow, make healthy changes and develop new skills. I provide a faith-based approach for patients who desire to integrate their faith into counseling sessions and goals.
I also have ample experience working with depression, anxiety, recovering from narcissistic abuse, codependency, boundaries and coping skill building, self-esteem, managing difficult life transitions, grief and loss and issues of faith and spirituality.
Currently Accepting new patients! I provide individual counseling to men and women ages 18 and over. I provide a straightforward and engaging counseling atmosphere where patients are given direction, feedback, education and resources while also being provided an empathetic and listening ear as we process and resolve issues as a team. I am a great fit for patients who are looking for a counselor who is active in the session challenges them to grow, make healthy changes and develop new skills. I provide a faith-based approach for patients who desire to integrate their faith into counseling sessions and goals.
(844) 937-2984 View (844) 937-2984
Photo of Gabrielle M Miller - Gabrielle M. Miller | Soothing Harp Counseling, MSW, LSWAIC, MHP, Clinical Social Work/Therapist
Gabrielle M. Miller | Soothing Harp Counseling
Clinical Social Work/Therapist, MSW, LSWAIC, MHP
Verified Verified
2 Endorsed
University Place, WA 98466  (Online Only)
Let's build a trusting connection and discover together what you need to find a meaningful and balanced life. You don’t need to wait until you are experiencing distress to reach out for help. You can explore change without fear and develop new skills at any time. I will meet you where you are on your healing journey and help you navigate a path to wellness. You are the expert of your life, but sometimes you need someone who will listen.
Let's build a trusting connection and discover together what you need to find a meaningful and balanced life. You don’t need to wait until you are experiencing distress to reach out for help. You can explore change without fear and develop new skills at any time. I will meet you where you are on your healing journey and help you navigate a path to wellness. You are the expert of your life, but sometimes you need someone who will listen.
(253) 802-8288 View (253) 802-8288
Photo of Erin Dwyer, MA, LMFT, Marriage & Family Therapist
Erin Dwyer
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
University Place, WA 98467  (Online Only)
Waitlist for new clients
I strive to make therapy be a positive, productive part of your life where you feel valued, understood, encouraged, and supported both where you are right now and as you explore where you'd like to be.
This being human thing is tricky, isn’t it? At times we all feel a bit lost and alone, overwhelmed, regretful of the past, or fearful of the future. Perhaps you see yourself trying to do everything “right” in order to get to where you want to be or think you’re supposed to be, only to find yourself not making much progress or getting stuck in the same place? Or maybe at this point you’re not even sure anymore what the “right” thing is or where to go from here? I too have experienced this place of frustration. Change is possible and can bring more clarity, healing, connection, strength, calm, and joy!
I strive to make therapy be a positive, productive part of your life where you feel valued, understood, encouraged, and supported both where you are right now and as you explore where you'd like to be.
This being human thing is tricky, isn’t it? At times we all feel a bit lost and alone, overwhelmed, regretful of the past, or fearful of the future. Perhaps you see yourself trying to do everything “right” in order to get to where you want to be or think you’re supposed to be, only to find yourself not making much progress or getting stuck in the same place? Or maybe at this point you’re not even sure anymore what the “right” thing is or where to go from here? I too have experienced this place of frustration. Change is possible and can bring more clarity, healing, connection, strength, calm, and joy!
(253) 262-0212 View (253) 262-0212
Photo of Anita Dunlap - True Heart Mind Body Wellness, BS, CC, Counselor
True Heart Mind Body Wellness
Counselor, BS, CC
Not Verified Not Verified
University Place, WA 98466
Exploring our past & present experiences is the key to unlocking a true abundant life.
Sometimes people see counseling/ coaching as a process that could be negative: trying to decipher & share feelings, opening up old wounds, resistance to change. It’s uncomfortable and uncertain to delve deep into these areas of our life. We all want to live “our best lives”. We strive to be financially secure, take care of our physical health through diet & exercise, see the benefit of being social and doing fun things, attempt to engage in meaningful relationships, seek spirituality and a sense of transcendence. But we fail in many of these pursuits when we don't understand our own inner-workings.
Exploring our past & present experiences is the key to unlocking a true abundant life.
Sometimes people see counseling/ coaching as a process that could be negative: trying to decipher & share feelings, opening up old wounds, resistance to change. It’s uncomfortable and uncertain to delve deep into these areas of our life. We all want to live “our best lives”. We strive to be financially secure, take care of our physical health through diet & exercise, see the benefit of being social and doing fun things, attempt to engage in meaningful relationships, seek spirituality and a sense of transcendence. But we fail in many of these pursuits when we don't understand our own inner-workings.
(253) 215-8516 View (253) 215-8516
Photo of Sarah Atchison, MA, LMFT, CMHS, CGE, Marriage & Family Therapist
Sarah Atchison
Marriage & Family Therapist, MA, LMFT, CMHS, CGE
Verified Verified
University Place, WA 98466
I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.
I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.
(253) 236-0733 x103 View (253) 236-0733 x103
Photo of Colleen Bowersock, MA , CMHC, Counselor
Colleen Bowersock
Counselor, MA , CMHC
Verified Verified
University Place, WA 98467  (Online Only)
I draw from a humanistic perspective alongside cognitive-behavioral therapy to address personal issues as they restrict your ability to enjoy your life.
I meet clients where they are at in their personal process: your needs guide the counseling session. My depth of experience underpins my work as a clinician. My goal is for you to feel heard and understood, which allows you to make positive lasting changes. Conditions treated with success in working with younger to older adults include life dissatisfaction, anxiety, depression, grief, social isolation, relationship concerns, panic attacks, compulsive and addictive behaviors, identity struggles and those suffering from PTSD. I have additional training in treating women and their families impacted by postpartum depression.
I draw from a humanistic perspective alongside cognitive-behavioral therapy to address personal issues as they restrict your ability to enjoy your life.
I meet clients where they are at in their personal process: your needs guide the counseling session. My depth of experience underpins my work as a clinician. My goal is for you to feel heard and understood, which allows you to make positive lasting changes. Conditions treated with success in working with younger to older adults include life dissatisfaction, anxiety, depression, grief, social isolation, relationship concerns, panic attacks, compulsive and addictive behaviors, identity struggles and those suffering from PTSD. I have additional training in treating women and their families impacted by postpartum depression.
(253) 300-2710 View (253) 300-2710
Photo of Cortney Manning-Tripp, MS, LMFTA, Marriage & Family Therapist Associate
Cortney Manning-Tripp
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
1 Endorsed
University Place, WA 98466  (Online Only)
Working with Gen X, Millennials, and Gen Z to understand and navigate life’s transitions and relationships in a way that feels like bringing peace back into their lives.
It’s not always easy to get back to protecting your peace in life, relationships, work, family, and friends. Are these things affecting your stress level, sleep, fun, creating anxiety, and leaving you feeling stuck with less joy? Working together we will create a new way to navigate these obstacles. Let’s work together and make your mental health journey a priority.
Working with Gen X, Millennials, and Gen Z to understand and navigate life’s transitions and relationships in a way that feels like bringing peace back into their lives.
It’s not always easy to get back to protecting your peace in life, relationships, work, family, and friends. Are these things affecting your stress level, sleep, fun, creating anxiety, and leaving you feeling stuck with less joy? Working together we will create a new way to navigate these obstacles. Let’s work together and make your mental health journey a priority.
(253) 215-6413 View (253) 215-6413
Photo of Laura Sweredoski - Traverse Therapy Services, LSWAIC, Clinical Social Work/Therapist
Traverse Therapy Services
Clinical Social Work/Therapist, LSWAIC
Verified Verified
University Place, WA 98467
We are accepting new clients! We understand there are experiences in life that challenge our expectations. Situations that pressure our decision making or produce stress and anxiety. Times when hope and reason seem far out of reach. That is why we are here. Hello, my name is Laura. I am a team member of Traverse Therapy Services, dedicated to assisting you in your journey of identifying and becoming the person you hope to be. I specialize in working with individuals that are navigating life transitions. Also, those experiencing anxiety, stress, low self-esteem, indecisiveness, codependency, or relationship issues.
We are accepting new clients! We understand there are experiences in life that challenge our expectations. Situations that pressure our decision making or produce stress and anxiety. Times when hope and reason seem far out of reach. That is why we are here. Hello, my name is Laura. I am a team member of Traverse Therapy Services, dedicated to assisting you in your journey of identifying and becoming the person you hope to be. I specialize in working with individuals that are navigating life transitions. Also, those experiencing anxiety, stress, low self-esteem, indecisiveness, codependency, or relationship issues.
(425) 409-5902 View (425) 409-5902
Photo of Alexandra Molleston Luke - The Salish Sea Collective, LMFT, MS, Marriage & Family Therapist
The Salish Sea Collective
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
University Place, WA 98466
Our trained therapists can help you recognize underlying problematic patterns, fully realize your strengths and enjoy life in a more fulfilling way.
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you or your child struggle with anxiety, depression, or unhelpful behaviors, you should know that there is hope for a better tomorrow. The Salish Sea Collective understands that our clients deserve care encompassing physical, mental, emotional, sexual and spiritual health. These human aspects are intrinsically intertwined and require a holistic approach. Our multidisciplinary team create a cohesive atmosphere where clinicians work together for our clients.
Our trained therapists can help you recognize underlying problematic patterns, fully realize your strengths and enjoy life in a more fulfilling way.
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you or your child struggle with anxiety, depression, or unhelpful behaviors, you should know that there is hope for a better tomorrow. The Salish Sea Collective understands that our clients deserve care encompassing physical, mental, emotional, sexual and spiritual health. These human aspects are intrinsically intertwined and require a holistic approach. Our multidisciplinary team create a cohesive atmosphere where clinicians work together for our clients.
(253) 655-2757 View (253) 655-2757
Photo of Rion Lee Tisino, LICSW, CMHS, SUDPT, EMMHS, MHP, Clinical Social Work/Therapist
Rion Lee Tisino
Clinical Social Work/Therapist, LICSW, CMHS, SUDPT, EMMHS, MHP
Verified Verified
1 Endorsed
University Place, WA 98466
Our therapist’s credentials reflect professionalism, but it’s their life experiences that truly foster empathy and understanding.
My ideal client is an individual struggling with trauma and generational challenges, often feeling overwhelmed and lacking coping skills. They need support to navigate these barriers and restore their understanding of family and community. Their goals include reducing recidivism and learning sustainable practices for a healthier life. They seek practical skills and specialized techniques to address unstable mental health and foster resilience. Ultimately, they want to break the cycle of disadvantage, rebuild strong family connections, and cultivate a fulfilling, stable future for themselves and their loved ones.
Our therapist’s credentials reflect professionalism, but it’s their life experiences that truly foster empathy and understanding.
My ideal client is an individual struggling with trauma and generational challenges, often feeling overwhelmed and lacking coping skills. They need support to navigate these barriers and restore their understanding of family and community. Their goals include reducing recidivism and learning sustainable practices for a healthier life. They seek practical skills and specialized techniques to address unstable mental health and foster resilience. Ultimately, they want to break the cycle of disadvantage, rebuild strong family connections, and cultivate a fulfilling, stable future for themselves and their loved ones.
(253) 785-3571 View (253) 785-3571
Photo of Kristin Sweet Fischer, MA, LMFT, Marriage & Family Therapist
Kristin Sweet Fischer
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
University Place, WA 98466
I provide a supportive environment for individuals and couples to practice skills designed to enhance personal, relational, and professional satisfaction. My office is a safe confidential place to process life. I help individuals manage mental health and reduce need for prescriptions by incorporating research based practices. Learning tools to reduce anxiety, depression and PTSD due to trauma. Additionally, I am familiar with the challenges of military families and first responders. The unique cultural challenges of these groups and how therapy can help normalize and reduce mental distress for families and individuals.
I provide a supportive environment for individuals and couples to practice skills designed to enhance personal, relational, and professional satisfaction. My office is a safe confidential place to process life. I help individuals manage mental health and reduce need for prescriptions by incorporating research based practices. Learning tools to reduce anxiety, depression and PTSD due to trauma. Additionally, I am familiar with the challenges of military families and first responders. The unique cultural challenges of these groups and how therapy can help normalize and reduce mental distress for families and individuals.
(253) 218-4467 View (253) 218-4467
Photo of Lou Hallie, LCSW, CHT, Clinical Social Work/Therapist
Lou Hallie
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
University Place, WA 98466
Life is worth living well. Our biggest obstacle to living a life we love is the constant and habitual ramblings of our minds: the judgments, the doubt, the dwelling in past suffering and the negative predictions of what the future will bring. True freedom comes when we break free from the thoughts that create pain, dissatisfaction and frustration. There are also situations where we have negative feelings that seem to "come out of nowhere". This is due to unconscious processes that trigger painful emotions. I provide tools that effectively work with the unconscious and direct it toward healthy outcomes.
Life is worth living well. Our biggest obstacle to living a life we love is the constant and habitual ramblings of our minds: the judgments, the doubt, the dwelling in past suffering and the negative predictions of what the future will bring. True freedom comes when we break free from the thoughts that create pain, dissatisfaction and frustration. There are also situations where we have negative feelings that seem to "come out of nowhere". This is due to unconscious processes that trigger painful emotions. I provide tools that effectively work with the unconscious and direct it toward healthy outcomes.
(253) 498-7654 View (253) 498-7654
Photo of Gretchen Stockman - Renovation Biblical Counseling Services, PLLC, MA, LMFT, Marriage & Family Therapist
Renovation Biblical Counseling Services, PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
University Place, WA 98466
Profound healing can be found in relationship with God, and His Word contains the "prescription" for life.
Remember the saying," Two heads are better than one?" I believe counseling should be collaborative. Both counselor and client bring knowledge and experience to the table. Together we can go over what strategies have not worked and implement new ones. Many life problems are complex, having biological, psychological, and/or social factors, but all are spiritually implicated in some way. My Christ-centered approach emphasizes Biblical renewing of the mind and spiritual growth, in addition to practical, proven strategies to help you overcome. I will support and care for you, strive to restore hope, and walk with you on your journey!
Profound healing can be found in relationship with God, and His Word contains the "prescription" for life.
Remember the saying," Two heads are better than one?" I believe counseling should be collaborative. Both counselor and client bring knowledge and experience to the table. Together we can go over what strategies have not worked and implement new ones. Many life problems are complex, having biological, psychological, and/or social factors, but all are spiritually implicated in some way. My Christ-centered approach emphasizes Biblical renewing of the mind and spiritual growth, in addition to practical, proven strategies to help you overcome. I will support and care for you, strive to restore hope, and walk with you on your journey!
(253) 655-1408 View (253) 655-1408
Photo of Bowie K Sagle, MA, LMHC, Counselor
Bowie K Sagle
Counselor, MA, LMHC
Verified Verified
1 Endorsed
University Place, WA 98466
I am a dog lover and outdoor enthusiast and have lived in Washington most my life.
I create a dynamic and healing place for personal growth, productive communication and positive change. I have a diverse and experienced background in helping teenagers, adults, and families through challenging times. You will gain tools you can use right away to begin making progress on the goals set in counseling. I have provided solution-focused therapy with results for my clients for over 20 years. I additionally use cognitive-behavioral therapy and motivational interviewing techniques to facilitate insight and growth. This is a welcoming place for you to process the events of your life and effectively meet the challenges.
I am a dog lover and outdoor enthusiast and have lived in Washington most my life.
I create a dynamic and healing place for personal growth, productive communication and positive change. I have a diverse and experienced background in helping teenagers, adults, and families through challenging times. You will gain tools you can use right away to begin making progress on the goals set in counseling. I have provided solution-focused therapy with results for my clients for over 20 years. I additionally use cognitive-behavioral therapy and motivational interviewing techniques to facilitate insight and growth. This is a welcoming place for you to process the events of your life and effectively meet the challenges.
(253) 655-1390 View (253) 655-1390
Photo of Vanessa Gilchrist, MA, LMFT, Marriage & Family Therapist
Vanessa Gilchrist
Marriage & Family Therapist, MA, LMFT
Verified Verified
University Place, WA 98466
My trauma-informed approach invites a space of safety, warmth, and authenticity where we navigate issues and process emotions together to enhance resiliency, trust, and self-worth. It is my hope that therapy and our therapeutic alliance will provide you with opportunity for healing, empowerment, and re-authoring of life stories for positive change and growth toward personal fulfillment. I have experience working with individuals, couples, and families seeking to process through various struggles and difficulties using evidence-based treatments.
My trauma-informed approach invites a space of safety, warmth, and authenticity where we navigate issues and process emotions together to enhance resiliency, trust, and self-worth. It is my hope that therapy and our therapeutic alliance will provide you with opportunity for healing, empowerment, and re-authoring of life stories for positive change and growth toward personal fulfillment. I have experience working with individuals, couples, and families seeking to process through various struggles and difficulties using evidence-based treatments.
(253) 400-2440 View (253) 400-2440
Photo of Léonie Edwards, BS, LPC Intern
Léonie Edwards
LPC Intern, BS
Verified Verified
1 Endorsed
University Place, WA 98466
Waitlist for new clients
Making the decision to begin therapy is hard. Living with unresolved fear, doubt, anxiety, depression, or trauma is harder! You’re here because you know your life can be better & you’re brave enough to seek help. I’m here because I’ve been where you are, & I know the amazing, transformative power of therapy! My approach to therapy is warm, person-centered, inclusive, & non-judgmental. I believe YOU are the expert on your life. I believe you already have everything you need to live the happy, authentic life you dream of. Sometimes, we need help seeing things a new way. I would be honored to join you in your journey toward healing.
Making the decision to begin therapy is hard. Living with unresolved fear, doubt, anxiety, depression, or trauma is harder! You’re here because you know your life can be better & you’re brave enough to seek help. I’m here because I’ve been where you are, & I know the amazing, transformative power of therapy! My approach to therapy is warm, person-centered, inclusive, & non-judgmental. I believe YOU are the expert on your life. I believe you already have everything you need to live the happy, authentic life you dream of. Sometimes, we need help seeing things a new way. I would be honored to join you in your journey toward healing.
(253) 553-3178 View (253) 553-3178
Photo of Rebekah McNulty, LICSW, Clinical Social Work/Therapist
Rebekah McNulty
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
University Place, WA 98466  (Online Only)
At the end of our work together, I want you to feel a peace, confidence, and strength to face life’s challenges in productive and fulfilling ways.
Is your life in turmoil? Difficult relationships? Feeling depressed, anxious or overwhelmed? Allow me to walk beside you through your current struggles or past difficulties and provide you with tools and insight that can challenge areas blocking you from feeling satisfied with some or all areas of your life. Therapy is a relationship where you can express how you feel openly and honestly without fear. I want to hear your story so I can have a better understanding of your world through your eyes.
At the end of our work together, I want you to feel a peace, confidence, and strength to face life’s challenges in productive and fulfilling ways.
Is your life in turmoil? Difficult relationships? Feeling depressed, anxious or overwhelmed? Allow me to walk beside you through your current struggles or past difficulties and provide you with tools and insight that can challenge areas blocking you from feeling satisfied with some or all areas of your life. Therapy is a relationship where you can express how you feel openly and honestly without fear. I want to hear your story so I can have a better understanding of your world through your eyes.
(253) 201-4544 View (253) 201-4544
Photo of Olivia White, LMHC, CCTP-II, CCATP, Counselor
Olivia White
Counselor, LMHC, CCTP-II, CCATP
Verified Verified
4 Endorsed
University Place, WA 98466  (Online Only)
I have a deep clinical and personal understanding of the impact that living life in “survival mode” has on personal growth, mental health, self discovery and expression.
Have major parts of you been overshadowed by the stress of just trying to survive and get by? Have the expectations and demands from others to be a certain way left no room for self-discovery, acceptance and expansion? Painful past experiences, childhood trauma, and oppressive environments have taught many of us to silence our needs, prioritize others, not trust ourselves, and bury our true feelings. You are on the path to the next phase in your journey, and you don't have to navigate it alone. I know that even in light of the inner drive to reclaim authenticity, experiences from our past can linger and get in the way.
I have a deep clinical and personal understanding of the impact that living life in “survival mode” has on personal growth, mental health, self discovery and expression.
Have major parts of you been overshadowed by the stress of just trying to survive and get by? Have the expectations and demands from others to be a certain way left no room for self-discovery, acceptance and expansion? Painful past experiences, childhood trauma, and oppressive environments have taught many of us to silence our needs, prioritize others, not trust ourselves, and bury our true feelings. You are on the path to the next phase in your journey, and you don't have to navigate it alone. I know that even in light of the inner drive to reclaim authenticity, experiences from our past can linger and get in the way.
(509) 253-1455 View (509) 253-1455
Photo of Edward L Coyle, PhD, Psychologist
Edward L Coyle
Psychologist, PhD
Verified Verified
University Place, WA 98466
Currently accepting new patients, Saturday and evening appointments available. My practice focuses on working with individuals who are processing significant transitions within their lives, particularly those related to developmental processes such as career change, retirement and family care-giving challenges. With an emphasis on creating meaning and exploring new potentials, our work together will help you act intentionally rather than reacting in response to old patterns that may no longer fit the person you are becoming.
Currently accepting new patients, Saturday and evening appointments available. My practice focuses on working with individuals who are processing significant transitions within their lives, particularly those related to developmental processes such as career change, retirement and family care-giving challenges. With an emphasis on creating meaning and exploring new potentials, our work together will help you act intentionally rather than reacting in response to old patterns that may no longer fit the person you are becoming.
(253) 201-3215 View (253) 201-3215
1

See more therapy options for University Place

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.