Anxiety Therapists in University Place, WA

We are accepting new clients! We understand there are experiences in life that challenge our expectations. Situations that pressure our decision making or produce stress and anxiety. Times when hope and reason seem far out of reach. That is why we are here. Hello, my name is Laura. I am a team member of Traverse Therapy Services, dedicated to assisting you in your journey of identifying and becoming the person you hope to be. I specialize in working with individuals that are navigating life transitions. Also, those experiencing anxiety, stress, low self-esteem, indecisiveness, codependency, or relationship issues.

Are you struggling with depression, anxiety, navigating major life changes, or just feeling lost? Are you struggling to figure out what to do after college, or reentering the workforce after a long absence? Together, my clients and I work to place their difficulties in cultural context, while still keeping in mind that we are powerful. Starting with the assumption that everyone is capable of functioning well, I work from an internal family systems, existential, and multicultural standpoint to support clients in developing a deep understanding of maladaptive patterns.

I meet clients where they are at in their personal process: your needs guide the counseling session. My depth of experience and explorations underpin my work as a clinician. My goal is for you to feel heard and understood, which allows you to make positive lasting changes. Conditions treated with success in working with younger to older adults include life dissatisfaction, anxiety, depression, grief, social isolation, relationship concerns, panic attacks, compulsive and addictive behaviors, and identity struggles. As well, I have additional training in treating women and their families impacted by postpartum depression.

Many of my clients are successful and thriving in ways that people may see on the outside, but their inner experiences of themselves and how they are in relation to the world and the people in their lives are often one of disconnection and dissatisfaction. Many of these feelings come from a variety of sources such as: anxiety, depression, a disordered relationship with food or one's body, and an estranged experience with oneself. People who want to develop a sense of self-awareness and understanding often find working with me beneficial.

I believe that the relationship to our self is the most important relationship that we will ever have. A bond with a therapist who witnesses and understands us in a nonjudgmental way can be a wonderful ally in improving that relationship and making positive changes in our lives. Trauma, attachment issues, toxic families of origin, oppression, grief, and ancestral/family patterns are just some just some examples that can cause suffering that motivates someone to start therapy. I have experience working with clients with depression, anxiety, panic attacks, PTSD, and other mood disorders that make it difficult to function in life.

Accepting New Clients: We all experience challenges that take us off course or leave us feeling "off." Sometimes, time is all that is needed; other times, we need more. If you are hurting, anxious, scared, or grieving, you deserve someone who will listen and offer empathy, understanding, and warmth. This is my specialty. Counseling is a collaborative process. The therapeutic relationship between you and me is essential in helping you find new and effective ways of navigating your challenges and reaching your goals.

Let's build a trusting connection and discover together what you need to find a meaningful and balanced life. You don’t need to wait until you are experiencing distress to reach out for help. You can explore change without fear and develop new skills at any time. I will meet you where you are on your healing journey and help you navigate a path to wellness.

There are many reasons that you may be seeking counseling, from feeling stuck in worsening anxiety or depression, patterns of unhealthy relationships, current or past trauma, or you need a counselor to walk alongside you in the midst of a challenging life season. For whatever reason you are seeking a counselor, I’m so thankful that you are looking for a safe place to process the many challenges in life. I believe it is vastly important to find a counselor with whom you connect and can build trust. I would love the opportunity to work with you.

I have a passion for helping clients learn new skills for coping, communication, and problem solving. I encourage clients to find their strengths and to help empower them to achieve their therapy goals. I work collaboratively to create client- centered treatment. I have a background working with individuals, couples, and families. I have experience working with at-risk youth, foster children, and children and teenagers with severe mental illness. I have over a decade of experience working with Active-Duty Service Members with dual diagnosis, mood disorders, depression, anxiety disorders, PTSD, trauma, and substance use disorders.

Let’s be honest…life throws us in different directions, which can make moving forward even tougher. Does this sound like you: anxious, feeling "unsure", or overwhelmed which leads to other emotions that cause conflict within yourself? Whether you said yes to one or all the above, I want to remind you that you hold more power to make this better than you give yourself credit for.

John Conteh, doing business as Zancteh Integrated Counseling, PLLC is currently accepting new adults and elderly clients for individual telehealth counseling. Are you dealing with anxiety, depression, trauma and PTSD, life transition, career concerns, racial identity, and immigration concerns? Have you been trying to figure out how to get help in a safe and supportive environment? Are you looking for Clinical Supervision for Licensure?

I have over 20 years of experience working with individuals, adolescents and families and I love my work. I feel honored to walk alongside clients and their families; sharing their joys, fears, traumas, and dreams. I have experience working with a variety of struggles ranging from depression, anxiety, divorce as well as social skills issues and autism. I do not work with couples just individuals and families.

Accepting NEW clients for in-person and telehealth sessions! Give us a call today at 2537786636. Have you been dealing with anxiety or depression that has interfered with living your best life? Are you going through the stages of grief and feel stuck? ...“I don’t want to disappoint my family so I always say yes....“I am trying so hard to stay sober. If I fail at this, I will be a failure for the rest of my life” If these words resonate with you, you are in the right place!

My ideal client is looking for support in navigating challenges with relationships and meeting their goals. This may be showing up as anxiety, depression, unmanageable stress or anger. They are looking for someone who can help them work through the chain of events that has led them to where they are, and better understand what parts of that they want to bring forward into their future and what they would rather leave behind.

I believe that life transitions are a time to celebrate life and an opportunity for great growth. As director of the BLOOM Maternal and Infant Wellness Program, I specialize in supporting women and their families through the transition to parenthood. A unique and often challenging time punctuated with endings and new beginnings. Women and their families need and deserve to be nurtured and supported during this time. My areas of expertise include: The prevention and treatment of pregnancy and postpartum depression and anxiety, promoting healthy parent-child attachment, as well as strengthening and “baby-proofing” relationships.

Currently Accepting new patients summer 2024! I provide individual counseling to men and women ages 18 and over. I provide a straightforward and engaging counseling atmosphere where patients are given direction, feedback, education and resources while also being provided an empathetic and listening ear as we process and resolve issues as a team. I am a great fit for patients who are looking for a counselor who is active in the session challenges them to grow, make healthy changes and develop new skills. I provide a faith-based approach for patients who desire to integrate their faith into counseling sessions and goals.

My ideal client is anyone that is ready to work on themselves or their relationships. I am willing to help anyone who needs help with depression, anxiety, relationship issues, behavioral issues, among many others.

Taking that first step in seeking help for yourself can be so difficult. I'm so happy you are here. I work with women who need support navigating their anxiety, depression, difficult life transitions, and relationship dynamics, with a special focus on working with women during pregnancy, postpartum, and motherhood. After giving birth to my daughter, I found myself in the trenches of new parenthood, with a lot of unexpected changes surrounding my relationships, sense of self, routines, and career. This monumental life transition has inspired me to seek an interest in supporting women during this time.

Maybe you’ve been trying too hard for far too long and need space to create some art and REST. If you have battling anxiety, perfectionism, or the crippling desire to please everyone (or leave the world behind), you’re in the right place. Maybe you've been dealing with intergenerational trauma, academic pressures, or identity struggles and the burden feels unbearable. You don’t have to keep muscling through it alone.