Therapists in Underwood, WA
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Check out therapists located nearby or offering teletherapy in Washington below.More Therapists Nearby
![Photo of Sarah N Lambert - Bluestream Counseling LLC. Group, MS, LMHC, SUDPT, Counselor](https://photos.psychologytoday.com/298900dd-f7e2-415a-9fd6-a66bc98ce4e6/3/320x400.jpeg)
Bluestream Counseling LLC. Group
Counselor, MS, LMHC, SUDPT
Verified Verified
4 Endorsed
White Salmon, WA 98672
Washington State approved Supervisor. Helping those who want to improve symptoms from OCD, Bipolar, PTSD, and those who struggle with addiction. Trained in ERP ( Exposure Response Prevention) I can work with you to improve your quality of life by providing insight into the identification and management of emotional triggers resulting in negative behaviors; as well as the redirection of unhealthy coping mechanisms such as anger, and isolation into healthy coping strategies based on your personal strengths, interests, and goals.
Washington State approved Supervisor. Helping those who want to improve symptoms from OCD, Bipolar, PTSD, and those who struggle with addiction. Trained in ERP ( Exposure Response Prevention) I can work with you to improve your quality of life by providing insight into the identification and management of emotional triggers resulting in negative behaviors; as well as the redirection of unhealthy coping mechanisms such as anger, and isolation into healthy coping strategies based on your personal strengths, interests, and goals.
![Photo of Tyler Jansen, PsyD, Psychologist](https://photos.psychologytoday.com/d744a1e9-85c2-4b52-a910-38095804ed1d/2/320x400.jpeg)
I primarily work with people who are working to overcome porn addictions, are struggling with self-worth, or are generally overwhelmed with stress and difficult emotions. I also enjoy working with people who want to integrate their faith into their therapeutic work. I strive to provide a non-judgmental, down-to-earth environment in which to address the issues that may feel embarrassing or shameful to broach, and earnestly want to help you reach your goals, and cheer for and encourage you every step of the way, while teaching tips and tricks that might make the process smother and easier for you. I'd love to meet you!
I primarily work with people who are working to overcome porn addictions, are struggling with self-worth, or are generally overwhelmed with stress and difficult emotions. I also enjoy working with people who want to integrate their faith into their therapeutic work. I strive to provide a non-judgmental, down-to-earth environment in which to address the issues that may feel embarrassing or shameful to broach, and earnestly want to help you reach your goals, and cheer for and encourage you every step of the way, while teaching tips and tricks that might make the process smother and easier for you. I'd love to meet you!
![Photo of Jillian M Brown, MS, CHT, Licensed Professional Counselor](https://photos.psychologytoday.com/7eda30c6-eb2c-4718-8adf-c1e5ee265f15/1/320x400.jpeg)
Why does this keep happening? Why can't I let this go? Why do I find myself in the same relationship over and over? Most of our personal challenges in life come from events in our early childhood or are passed down from trauma in our families. Theses things are challenging to heal or transform when we either don’t remember what they are or never knew to begin with. Even with events we do remember it can be hard to get to a place of transformation. That is why I work with modalities that get deep into the the unconscious so that change can take place on that deep level that is very challenging to get to with thinking and talking.
Why does this keep happening? Why can't I let this go? Why do I find myself in the same relationship over and over? Most of our personal challenges in life come from events in our early childhood or are passed down from trauma in our families. Theses things are challenging to heal or transform when we either don’t remember what they are or never knew to begin with. Even with events we do remember it can be hard to get to a place of transformation. That is why I work with modalities that get deep into the the unconscious so that change can take place on that deep level that is very challenging to get to with thinking and talking.
![Photo of Sarah D Oaks, MS, LMHC, Counselor](https://photos.psychologytoday.com/45c1dd33-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We all have the capacity to heal and make deep and lasting change; my practice is dedicated to offering emotional skills with the warmth and acceptance that nurtures change. I have years of experience helping children, adolescents, and families, with a focus on helping individuals of all ages heal from distressing and traumatic circumstances and the depression and anxiety that can follow. I am comfortable in helping with short-term stressors, or long-term personal growth. I believe that every person is strong, capable, and has the innate ability to grow, have loving relationships, and feel free and alive.
We all have the capacity to heal and make deep and lasting change; my practice is dedicated to offering emotional skills with the warmth and acceptance that nurtures change. I have years of experience helping children, adolescents, and families, with a focus on helping individuals of all ages heal from distressing and traumatic circumstances and the depression and anxiety that can follow. I am comfortable in helping with short-term stressors, or long-term personal growth. I believe that every person is strong, capable, and has the innate ability to grow, have loving relationships, and feel free and alive.
![Photo of Lori E Mazenko, MA, LPC, LMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/464e586f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lori E Mazenko
Licensed Professional Counselor, MA, LPC, LMHC, NCC
Verified Verified
1 Endorsed
White Salmon, WA 98672
You've taken the first step to wellness by looking for a therapist. It can be difficult to find just the right match. You're ready to make a change - I can assist you. My desire is to help you understand core issues that are creating challenges in your life, find ways to cope more satisfactorily, make your desired changes, discover new options and make informed choices. I believe that the fit between client and therapist is important in making changes. I enjoy coming alongside people who have decided it's time to live life to the fullest and overcome issues holding them back.
You've taken the first step to wellness by looking for a therapist. It can be difficult to find just the right match. You're ready to make a change - I can assist you. My desire is to help you understand core issues that are creating challenges in your life, find ways to cope more satisfactorily, make your desired changes, discover new options and make informed choices. I believe that the fit between client and therapist is important in making changes. I enjoy coming alongside people who have decided it's time to live life to the fullest and overcome issues holding them back.
![Photo of Jane E Kepner, MDiv, PhD, Psychologist](https://photos.psychologytoday.com/4089b0e1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jane E Kepner
Psychologist, MDiv, PhD
Verified Verified
White Salmon, WA 98672
Waitlist for new clients
Anyone seeking knowledge, development, and relief from anxiety and depression is a candidate for Jungian therapy and possibly analysis. Those who are willing to engage in active dialogue with the energies of both the inner and outer worlds discover new or renewed life. It is a journey of soul work. Jungian analysis seeks to orient you to the original and whole Self you are, in both your higher development and in relationship to the world and others.
Anyone seeking knowledge, development, and relief from anxiety and depression is a candidate for Jungian therapy and possibly analysis. Those who are willing to engage in active dialogue with the energies of both the inner and outer worlds discover new or renewed life. It is a journey of soul work. Jungian analysis seeks to orient you to the original and whole Self you are, in both your higher development and in relationship to the world and others.
![Photo of Paul Grim, LMHC, Counselor](https://photos.psychologytoday.com/3ce671ff-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Paul Grim
Counselor, LMHC
Verified Verified
1 Endorsed
White Salmon, WA 98672
Not accepting new clients
Please visit my website www.whitesalmoncounseling.com in order to request a session and to learn more about me. My approach is called "integrative" counseling which is a blend of several different counseling methods and theories. I can do brief solution-oriented counseling or longer term insight-oriented counseling which emphasizes personal growth and transformation. Each client is unique, therefore the therapy should be customized and flexible. With most clients, I focus on their entire lifestyle including physical activity, diet, sleep, work, purpose, and relationships. I'm a big fan of Maslow's Hierarchy of Needs.
Please visit my website www.whitesalmoncounseling.com in order to request a session and to learn more about me. My approach is called "integrative" counseling which is a blend of several different counseling methods and theories. I can do brief solution-oriented counseling or longer term insight-oriented counseling which emphasizes personal growth and transformation. Each client is unique, therefore the therapy should be customized and flexible. With most clients, I focus on their entire lifestyle including physical activity, diet, sleep, work, purpose, and relationships. I'm a big fan of Maslow's Hierarchy of Needs.
![Photo of Briana Hoskins, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f7fadef-2aa1-4460-bf62-57c17adde5d7/2/320x400.jpeg)
Briana Hoskins
Licensed Professional Counselor, LPC, LMHC
Verified Verified
White Salmon, WA 98672
Waitlist for new clients
It is a brave and empowering first step to enter a counseling journey, for yourself, your child, and/or your family. I work with children, adolescents, young adults, and families. I have experience in areas of childhood trauma, anxiety, PTSD, depression, self-esteem, life transitions, adoption, grief, family conflict, and parenting. I have completed certificate programs in Therapeutic Life Story Work and Adoptive and Foster Family Therapy.
It is a brave and empowering first step to enter a counseling journey, for yourself, your child, and/or your family. I work with children, adolescents, young adults, and families. I have experience in areas of childhood trauma, anxiety, PTSD, depression, self-esteem, life transitions, adoption, grief, family conflict, and parenting. I have completed certificate programs in Therapeutic Life Story Work and Adoptive and Foster Family Therapy.
![Photo of Kay Alton, LICSW, MEd, RYT 500, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b7c3edc6-5858-4bc4-9707-ec464d32d4f2/1/320x400.jpeg)
Kay Alton
Clinical Social Work/Therapist, LICSW, MEd, RYT 500
Verified Verified
White Salmon, WA 98672
Drawing on a range of experiences and training, I offer individual therapy, parent coaching and HR Organizational therapeutic consulting. Influenced by the healing elements of time outdoors and the understanding that all people are influenced by the interdependent and interrelated components of life, I start exactly where you find yourself and co-creates therapeutic plans that support healing and growth. I have over 20 years of organizational leadership experience supporting my consulting work. I offer stabilization services (3-6 sessions), short term therapy (6-12 sessions) alongside longer options as needed.
Drawing on a range of experiences and training, I offer individual therapy, parent coaching and HR Organizational therapeutic consulting. Influenced by the healing elements of time outdoors and the understanding that all people are influenced by the interdependent and interrelated components of life, I start exactly where you find yourself and co-creates therapeutic plans that support healing and growth. I have over 20 years of organizational leadership experience supporting my consulting work. I offer stabilization services (3-6 sessions), short term therapy (6-12 sessions) alongside longer options as needed.
![Photo of Leslie Aragon, LCSW, LICSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6255e12c-7423-4587-b508-6cb20a582570/1/320x400.jpeg)
Leslie Aragon
Clinical Social Work/Therapist, LCSW, LICSWA
Verified Verified
White Salmon, WA 98672 (Online Only)
My primary therapeutic goal is to support individuals in their journey towards healthy and sustainable growth, including resolution of any past trauma. Often when faced with change or difficulty, people may feel anxious not knowing what to expect or they may fear a potential outcome. I enjoy providing space to be curious, explore factors in life contributing to these feelings and help individuals develop skills to help manage this distress. By learning how our past and current stressors impact our lives, we can learn about ourselves and grow.
My primary therapeutic goal is to support individuals in their journey towards healthy and sustainable growth, including resolution of any past trauma. Often when faced with change or difficulty, people may feel anxious not knowing what to expect or they may fear a potential outcome. I enjoy providing space to be curious, explore factors in life contributing to these feelings and help individuals develop skills to help manage this distress. By learning how our past and current stressors impact our lives, we can learn about ourselves and grow.
![Photo of Anya Szumowski, LMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/81553d69-4bab-4db2-bd4e-5435602f1cf5/1/320x400.jpeg)
Anya Szumowski
Licensed Professional Counselor, LMHC, LPC
Verified Verified
1 Endorsed
White Salmon, WA 98672
Despite the joys and beauty in our world, as humans, we also experience pain and struggle in response to life’s many challenges. Whether it be various transitions, significant events, relationship concerns, poor self-image, or the discomfort of anxiety and negative mood, therapy can offer the attention and care we need in navigating our lives. It is here that we can safely explore who we are - we can develop curiosity, awareness, and compassion towards self, while honoring our past and current experiences.
Despite the joys and beauty in our world, as humans, we also experience pain and struggle in response to life’s many challenges. Whether it be various transitions, significant events, relationship concerns, poor self-image, or the discomfort of anxiety and negative mood, therapy can offer the attention and care we need in navigating our lives. It is here that we can safely explore who we are - we can develop curiosity, awareness, and compassion towards self, while honoring our past and current experiences.
![Photo of Henri M. Shields-Lucero, LCSW, CADCIII, Clinical Social Work/Therapist](https://photos.psychologytoday.com/488e46dc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Henri M. Shields-Lucero
Clinical Social Work/Therapist, LCSW, CADCIII
Verified Verified
White Salmon, WA 98672
Sometimes we can be unkind to ourselves, feel disconnected in our relationships or overwhelmed by life's problems. I believe counseling is a learning process. I will work with you to develop a compassionate understanding of who you are and new insight about areas in your life where you want support to change. I am passionate about working with individuals and families to support mental health and healing from addiction. I believe our well-being is informed by a healthy connection to family and community. In the therapy process I incorporate perspectives including relationship attachment, developing insight through mindfulness and understanding the effects of trauma.
Sometimes we can be unkind to ourselves, feel disconnected in our relationships or overwhelmed by life's problems. I believe counseling is a learning process. I will work with you to develop a compassionate understanding of who you are and new insight about areas in your life where you want support to change. I am passionate about working with individuals and families to support mental health and healing from addiction. I believe our well-being is informed by a healthy connection to family and community. In the therapy process I incorporate perspectives including relationship attachment, developing insight through mindfulness and understanding the effects of trauma.
![Photo of Roberta M Grant, MA, LMHC, LMP, Counselor](https://photos.psychologytoday.com/3cf48840-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Roberta M Grant
Counselor, MA, LMHC, LMP
Verified Verified
White Salmon, WA 98672
Not accepting new clients
My experience is with children, adolescents, and adults with issues of depression, anxiety, abuse, parenting issues, chronic pain, illness, and PTSD/trauma. I use play and art therapy techniques for children who have difficulty verbalizing their emotions. I use outdoor counseling techniques for more active clients such as teens and children. Additionally, I practice therapeutic bodywork. Overall, I offer a safe refuge of a collaborative therapeutic relationship for the traumatized, depressed, or anxious client where they will hopefully gain new coping skills, boundaries, and relationships to replace the traumatic pain they have left behind. https://fluxtherapyllc.wordpress.com
My experience is with children, adolescents, and adults with issues of depression, anxiety, abuse, parenting issues, chronic pain, illness, and PTSD/trauma. I use play and art therapy techniques for children who have difficulty verbalizing their emotions. I use outdoor counseling techniques for more active clients such as teens and children. Additionally, I practice therapeutic bodywork. Overall, I offer a safe refuge of a collaborative therapeutic relationship for the traumatized, depressed, or anxious client where they will hopefully gain new coping skills, boundaries, and relationships to replace the traumatic pain they have left behind. https://fluxtherapyllc.wordpress.com
![Photo of Lisa Makinson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5054d615-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lisa Makinson
Licensed Professional Counselor, LPC
Verified Verified
White Salmon, WA 98672
Not accepting new clients
Sometimes we have a nagging thought that something isn't going right in our lives or we notice a pattern that keeps happening over and over, but we wait so long to call and get help. Making that call can be so hard, but it is so worth it. Whether you have trauma, anxiety, depression, or difficulty in relationships - whatever is bothering you, a collaborative therapeutic relationship can help you learn the skills to cope with what life brings you and get you feeling better about yourself and your path. We all want to feel connected, heard, and understood and deserve a safe space to figure things out with a therapist who listens.
Sometimes we have a nagging thought that something isn't going right in our lives or we notice a pattern that keeps happening over and over, but we wait so long to call and get help. Making that call can be so hard, but it is so worth it. Whether you have trauma, anxiety, depression, or difficulty in relationships - whatever is bothering you, a collaborative therapeutic relationship can help you learn the skills to cope with what life brings you and get you feeling better about yourself and your path. We all want to feel connected, heard, and understood and deserve a safe space to figure things out with a therapist who listens.
![Photo of Natasha Hendricks, MA, LMHC, CMNCS, NCC, Counselor](https://photos.psychologytoday.com/29c25fab-1622-4bcb-be3d-68f614005541/1/320x400.jpeg)
Natasha Hendricks
Counselor, MA, LMHC, CMNCS, NCC
Verified Verified
1 Endorsed
White Salmon, WA 98672
There is healing and transformation through connection. You are not alone and there is hope and healing for your pain. I specialize in EMDR and Mental Health and Nutrition allowing me to have a holistic approach to your healing. I focus on neuroscience-based counseling methods. Integrating EMDR, Somatic Experiencing, Internal Family Systems Therapy, Christian Counseling Methods and mindfulness is a powerful collaboration. Incorporating the mind-body connection into the skills and tools I offer clients helps aid them in regulating their nervous system.
There is healing and transformation through connection. You are not alone and there is hope and healing for your pain. I specialize in EMDR and Mental Health and Nutrition allowing me to have a holistic approach to your healing. I focus on neuroscience-based counseling methods. Integrating EMDR, Somatic Experiencing, Internal Family Systems Therapy, Christian Counseling Methods and mindfulness is a powerful collaboration. Incorporating the mind-body connection into the skills and tools I offer clients helps aid them in regulating their nervous system.
![Photo of Emily Jimenez, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bfc491d9-0467-4ad9-b830-fc111a21a9b9/1/320x400.jpeg)
Emily Jimenez
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
2 Endorsed
White Salmon, WA 98672
My practice focuses on where you feel you need support. I take a holistic and individualized approach with each client. As we work together, we will utilize a combination of therapeutic approaches to best support you, your needs and goals.
My practice focuses on where you feel you need support. I take a holistic and individualized approach with each client. As we work together, we will utilize a combination of therapeutic approaches to best support you, your needs and goals.
![Photo of Tawnia Anthony Berens, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dff08a60-7ca4-4fc2-9b85-8f02745d7d7a/1/320x400.jpeg)
Tawnia Anthony Berens
Clinical Social Work/Therapist, LCSW
Verified Verified
White Salmon, WA 98672 (Online Only)
Not accepting new clients
Good mental health is a key to overall well being. With the many challenges of living in the world, counseling can help to navigate life’s ups and downs. I offer individual and family therapy for adults and teens 13 years and up. I utilize a variety of modalities, including EMDR, CBT, DBT, Non-Violent Communication and anger management. Whatever brings you to counseling, I look forward in assisting you to move through it and overcome it. As a Christian, I consider faith a great strength and support in meeting life’s challenges and I enjoy integrating it in counseling with clients that are interested.
Good mental health is a key to overall well being. With the many challenges of living in the world, counseling can help to navigate life’s ups and downs. I offer individual and family therapy for adults and teens 13 years and up. I utilize a variety of modalities, including EMDR, CBT, DBT, Non-Violent Communication and anger management. Whatever brings you to counseling, I look forward in assisting you to move through it and overcome it. As a Christian, I consider faith a great strength and support in meeting life’s challenges and I enjoy integrating it in counseling with clients that are interested.
![Photo of Brooke Jefferson, LMHCI, Pre-Licensed Professional](https://photos.psychologytoday.com/6c6293f0-6080-48b4-87a8-fb445d6dcd24/1/320x400.png)
Brooke Jefferson
Pre-Licensed Professional, LMHCI
Verified Verified
White Salmon, WA 98672
Not accepting new clients
I am especially passionate about working with teens and adults who are navigating trauma, dissociation, eating disorders, and/or any experience of marginalization. For me, it’s an honor to walk alongside you in your wellness journey, and you can expect me to meet you wherever you are in the process with a nonjudgmental stance. I bring warmth and an authentic enthusiasm to witnessing you as already whole, just as you are.
I am especially passionate about working with teens and adults who are navigating trauma, dissociation, eating disorders, and/or any experience of marginalization. For me, it’s an honor to walk alongside you in your wellness journey, and you can expect me to meet you wherever you are in the process with a nonjudgmental stance. I bring warmth and an authentic enthusiasm to witnessing you as already whole, just as you are.
Online Therapists
![Photo of Kathryn Ellysa Evans, LMHCA](https://photos.psychologytoday.com/c25502ed-b660-4109-861c-dd84fa98771e/1/320x400.png)
I believe counseling boils down to three key elements: being genuine, staying curious, and showing compassion. Through these qualities, my goal is to create a safe and caring space for you. We’ll navigate your inner world together, with a touch of humor and grace. It’s an honor to be a part of your journey towards change, healing, and strength through your life experience. I have worked with clients with anxiety, depression, trauma, disordered eating, substance use, amongst other experiences.
I believe counseling boils down to three key elements: being genuine, staying curious, and showing compassion. Through these qualities, my goal is to create a safe and caring space for you. We’ll navigate your inner world together, with a touch of humor and grace. It’s an honor to be a part of your journey towards change, healing, and strength through your life experience. I have worked with clients with anxiety, depression, trauma, disordered eating, substance use, amongst other experiences.
![Photo of Sabrina Sheehy, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5160b922-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sabrina Sheehy
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Vancouver, WA 98660
Waitlist for new clients
I offer therapeutic services for the following: Anxiety, Attachment & Family-of-Origin issues, Relationship/Intimacy issues, LGBTQIA+ folx, pregnancy and postpartum, and have experience in working with professional musicians and issues related to that line of work. I welcome clients of all sexual orientations, gender identities, and racial and ethnic backgrounds. I enjoy working with client's who are motivated to be self-reflective and are open to understanding themselves and their experiences on a deeper level.
I offer therapeutic services for the following: Anxiety, Attachment & Family-of-Origin issues, Relationship/Intimacy issues, LGBTQIA+ folx, pregnancy and postpartum, and have experience in working with professional musicians and issues related to that line of work. I welcome clients of all sexual orientations, gender identities, and racial and ethnic backgrounds. I enjoy working with client's who are motivated to be self-reflective and are open to understanding themselves and their experiences on a deeper level.
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FAQs - About Therapy and Counseling
How can I find a therapist in Underwood?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.