Therapists in Tumwater, WA

I believe in being culturally aware of the different experiences we all go through in work, school, relationships, or other areas in life. My therapitic style is authentic, resourceful, and strengths-based.

I believe that the relationship to our self is the most important relationship that we will ever have. A bond with a therapist who witnesses and understands us in a nonjudgmental way can be a wonderful ally in improving that relationship and making positive changes in our lives. Trauma, attachment issues, toxic families of origin, oppression, grief, and ancestral/family patterns are just some just some examples that can cause suffering that motivates someone to start therapy. I have experience working with clients with depression, anxiety, panic attacks, PTSD, and other mood disorders that make it difficult to function in life.

I support families, adults and elders in navigating difficult times more gracefully. As we rush through our busy lives, we can feel lost and disconnected from our best selves. We can even become so immersed in our negative culture that we feel a deep sense of hopelessness. We can forget that we are smart, strong, tenacious and resilient. I can help you bring a greater sense of purpose and hope into your life.

“The curious paradox is that when I accept myself as I am, then I change” (Carl Rogers). This is the work of therapy. I approach this work holistically, attending to how each of us is impacted by past and present relationships, and by systemic influences. My perspective is grounded in humanistic and attachment theories, and influenced by multicultural and feminist thinking, with an emphasis on counteracting oppression and treating other traumas. Research has demonstrated that our bodies hold important information that contributes to healing, therefore I incorporate body-based techniques into therapy as well.

We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clients to return you to the life you want and deserve. For us, therapy is not about fixing what is wrong, but about recapturing your capacities to increase your overall health, well-being, and sense of connection in the world.

Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.

Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.

Armed with a decade of experience and a passion for helping others, I work with children, teens, and adults struggling with anxiety, depression, ADHD, relational challenges, and problematic social media use. My education in counseling psychology and speech-language pathology equips me with a holistic approach and unique perspective on communication challenges.

Let's get started, call me so you can start getting relief from your pain, confusion or fear. I provide psychotherapy and counseling for adults, teens, children and couples. A sign that therapy would be helpful is the presence of recurring pain in relationships, lack of intimacy, loss of friendships, work or career dissatisfaction, shame, physical symptoms or lack of meaning in your life.

Sometimes we can find ourselves just surviving- moving through our daily tasks and engaging with others while on autopilot. Much like zoning out while driving, coming to and wondering where the last ten miles or thirty minutes went, we can “come to" and find ourselves behaving toward ourselves and others in automatic, disconnected, and even reactive ways. We all want and need to feel seen and heard. I hope to provide a space to be seen and heard without judgement. .

I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.

If you're reading this, you or someone you love are in some level of distress. I'm glad you're here. Keep reading. People generally do the best they can with what they know. Sometimes in life, we need additional support in order to work on areas that are beyond us- either because we've experienced trauma, tried everything we know, or we're too entangled. Sadly, many people wait so long to seek help that things are extremely overwhelming by the time they call. The good news is, you're here now and things can get better. I offer a free initial consultation, so please feel free to call and speak with me.

I believe that the world is a beautifully complex, and yet sometimes concerning place. Within our human connections we are able to lighten the load and free ourselves from the burdens we carry. I offer compassionate and individually designed sessions. My approach is strengths based and garnered to find hope and inspiration. In my work I also incorporate theoretical perspectives such as expressive arts therapy, narrative therapy, existential therapy and mindfulness.

I’m an individual & family therapist with a background based in research and evidence based practice. I provide support for kids, adults & caregivers in transition & needing support with life’s many challenges. I specialize in skill building for friendships, trans affirming treatment, emotional dysregulation, confidence, general anxiety & grief. My goal is to provide a space for adults, parents & children to engage in therapy to promote strong bonds within themselves & community, and become a self-sufficient unit outside of my care. I look forward to connecting with you and/or your family!

Life comes at us fast and we’re not always ready for it but that’s okay! I believe that we all crave connection with our peers, friends, family, and partners. And when we aren’t working on those connections, we’re working to build our connection with ourself. To fully work through that and make progress, I use a direct approach in helping clients address concerns that may arise from their connections with others or with themself. I believe that the most progress can be made when it’s accompanied with empathy and unconditional positive regard - two pillars of therapeutic work to foster growth and a sense of safety.

I enjoy helping children learn to self regulate and express their feelings and experiences through play and the therapeutic relationship. Children in my office will be given a safe space to be themselves and express all the parts of themselves that they bring in the room. I will work with parents on linking goals with growth and attunement for their child. Together we will collaborate on the best way to help your child heal in the areas that they are struggling to process and understand better.

Being a human can be hard work! Day-to-day challenges can range from the simply annoying to the downright overwhelming. By providing a safe and supportive environment, I help clients find answers, expand their perspectives, and build healthy habits. Using a mixture of assessment and therapeutic intervention, I am committed to assisting you in achieving your best life… and who knows, maybe we’ll have a little fun along the way!

I will help you improve your relationship communication, work through the pain to find forgiveness, and learn solid ways to connect for a more rewarding relationship. I can help you make sense of the present, teach you skills for your journey, and support you while you learn to write the next chapter of your story. I am here to create a safe, open space for you to talk about or to help you identify your personal goals and wants. I want to help guide you to a less stressful life and to foster caring and loving relationships with others and yourself.