Therapists in Tumwater, WA
![Photo of Heather Lee Taylor-Zimmerman, PhD](https://photos.psychologytoday.com/53e40cce-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
I am passionate about helping clients heal and transform through an eco-art therapeutic approach that combines art, nature and play. Working and playing in a natural setting, I offer a variety of mediums to encourage growth, both indoors and out. This allows an emergent and imaginative approach to therapy that adapts to fit the unique needs of each individual, couple, family and group. Moving from sand tray to clay, collage to art journaling, clients can walk outdoors on paths that meander past waterways and through old growth forests. With labyrinths, meditative walks and an enormous sound chamber, I offer many creative outlets.
I am passionate about helping clients heal and transform through an eco-art therapeutic approach that combines art, nature and play. Working and playing in a natural setting, I offer a variety of mediums to encourage growth, both indoors and out. This allows an emergent and imaginative approach to therapy that adapts to fit the unique needs of each individual, couple, family and group. Moving from sand tray to clay, collage to art journaling, clients can walk outdoors on paths that meander past waterways and through old growth forests. With labyrinths, meditative walks and an enormous sound chamber, I offer many creative outlets.
More Therapists Nearby
![Photo of Krista Green - Krista Green’s Counseling, LMHCA , MHP, CMHS, MA, Counselor](https://photos.psychologytoday.com/74a528d1-b5cc-4b9d-bcb4-0022ae2b3a95/1/320x400.jpeg)
Krista Green’s Counseling
Counselor, LMHCA , MHP, CMHS, MA
Verified Verified
1 Endorsed
Lacey, WA 98503
I believe in being culturally aware of the different experiences we all go through in work, school, relationships, or other areas in life. My therapitic style is authentic, resourceful, and strengths-based.
I believe in being culturally aware of the different experiences we all go through in work, school, relationships, or other areas in life. My therapitic style is authentic, resourceful, and strengths-based.
![Photo of Stephanie Perceful, MA, LMHC, Counselor](https://photos.psychologytoday.com/cb202cfb-26a4-4342-9ac6-e2f1e1cd0917/2/320x400.jpeg)
I believe that the relationship to our self is the most important relationship that we will ever have. A bond with a therapist who witnesses and understands us in a nonjudgmental way can be a wonderful ally in improving that relationship and making positive changes in our lives. Trauma, attachment issues, toxic families of origin, oppression, grief, and ancestral/family patterns are just some just some examples that can cause suffering that motivates someone to start therapy. I have experience working with clients with depression, anxiety, panic attacks, PTSD, and other mood disorders that make it difficult to function in life.
I believe that the relationship to our self is the most important relationship that we will ever have. A bond with a therapist who witnesses and understands us in a nonjudgmental way can be a wonderful ally in improving that relationship and making positive changes in our lives. Trauma, attachment issues, toxic families of origin, oppression, grief, and ancestral/family patterns are just some just some examples that can cause suffering that motivates someone to start therapy. I have experience working with clients with depression, anxiety, panic attacks, PTSD, and other mood disorders that make it difficult to function in life.
![Photo of Cindy Franklin, MA, MHP, LMHC, CMHS, DDMHS, Counselor](https://photos.psychologytoday.com/4b6461f6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cindy Franklin
Counselor, MA, MHP, LMHC, CMHS, DDMHS
Verified Verified
2 Endorsed
Olympia, WA 98502
Not accepting new clients
I support families, adults and elders in navigating difficult times more gracefully. As we rush through our busy lives, we can feel lost and disconnected from our best selves. We can even become so immersed in our negative culture that we feel a deep sense of hopelessness. We can forget that we are smart, strong, tenacious and resilient. I can help you bring a greater sense of purpose and hope into your life.
I support families, adults and elders in navigating difficult times more gracefully. As we rush through our busy lives, we can feel lost and disconnected from our best selves. We can even become so immersed in our negative culture that we feel a deep sense of hopelessness. We can forget that we are smart, strong, tenacious and resilient. I can help you bring a greater sense of purpose and hope into your life.
Online Therapists
![Photo of Ann Gugger, MA, LMFTA, Marriage & Family Therapist](https://photos.psychologytoday.com/4fb8ae00-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
“The curious paradox is that when I accept myself as I am, then I change” (Carl Rogers). This is the work of therapy. I approach this work holistically, attending to how each of us is impacted by past and present relationships, and by systemic influences. My perspective is grounded in humanistic and attachment theories, and influenced by multicultural and feminist thinking, with an emphasis on counteracting oppression and treating other traumas. Research has demonstrated that our bodies hold important information that contributes to healing, therefore I incorporate body-based techniques into therapy as well.
“The curious paradox is that when I accept myself as I am, then I change” (Carl Rogers). This is the work of therapy. I approach this work holistically, attending to how each of us is impacted by past and present relationships, and by systemic influences. My perspective is grounded in humanistic and attachment theories, and influenced by multicultural and feminist thinking, with an emphasis on counteracting oppression and treating other traumas. Research has demonstrated that our bodies hold important information that contributes to healing, therefore I incorporate body-based techniques into therapy as well.
![Photo of Thomas Farmer - Cascades Wellness Center, PsyD, PhD, Psychologist](https://photos.psychologytoday.com/5104ac55-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Areas of treatment: psychological testing/evaluation, stress, life balance, relationship issues, men's health, anxiety/depression, loss, and multicultural counseling.
We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clients to return you to the life you want and deserve. For us, therapy is not about fixing what is wrong, but about recapturing your capacities to increase your overall health, well-being, and sense of connection in the world.
Areas of treatment: psychological testing/evaluation, stress, life balance, relationship issues, men's health, anxiety/depression, loss, and multicultural counseling.
We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clients to return you to the life you want and deserve. For us, therapy is not about fixing what is wrong, but about recapturing your capacities to increase your overall health, well-being, and sense of connection in the world.
![Photo of Vidya M Subramanian - Kids and Family Counseling PLLC., MS, MA, LMHC, BCBA, MHP, Counselor](https://photos.psychologytoday.com/3e349134-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kids and Family Counseling PLLC.
Counselor, MS, MA, LMHC, BCBA, MHP
Verified Verified
1 Endorsed
Duvall, WA 98019
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
![Photo of Ken Urie - Mill Creek Family Services - Counseling Group, MA, LMHC, Counselor](https://photos.psychologytoday.com/26214bcf-bc9b-4bbb-97b6-3465509f3c77/1/320x400.jpeg)
Mill Creek Family Services - Counseling Group
Counselor, MA, LMHC
Verified Verified
Mill Creek, WA 98012
Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.
Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.
![Photo of Sanaz Amini, LMHC, Counselor](https://photos.psychologytoday.com/b7697533-7a0d-4922-8a3c-6110cbc15c39/1/320x400.png)
Armed with a decade of experience and a passion for helping others, I work with children, teens, and adults struggling with anxiety, depression, ADHD, relational challenges, and problematic social media use. My education in counseling psychology and speech-language pathology equips me with a holistic approach and unique perspective on communication challenges.
Armed with a decade of experience and a passion for helping others, I work with children, teens, and adults struggling with anxiety, depression, ADHD, relational challenges, and problematic social media use. My education in counseling psychology and speech-language pathology equips me with a holistic approach and unique perspective on communication challenges.
![Photo of Christopher John Olsen, MS, LMHC, Counselor](https://photos.psychologytoday.com/46c38eff-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Let's get started, call me so you can start getting relief from your pain, confusion or fear. I provide psychotherapy and counseling for adults, teens, children and couples. A sign that therapy would be helpful is the presence of recurring pain in relationships, lack of intimacy, loss of friendships, work or career dissatisfaction, shame, physical symptoms or lack of meaning in your life.
Let's get started, call me so you can start getting relief from your pain, confusion or fear. I provide psychotherapy and counseling for adults, teens, children and couples. A sign that therapy would be helpful is the presence of recurring pain in relationships, lack of intimacy, loss of friendships, work or career dissatisfaction, shame, physical symptoms or lack of meaning in your life.
![Photo of Philena Herfindahl, LMHCA, Counselor](https://photos.psychologytoday.com/088cad86-1946-458a-b043-21a99206ea3d/1/320x400.jpeg)
Sometimes we can find ourselves just surviving- moving through our daily tasks and engaging with others while on autopilot. Much like zoning out while driving, coming to and wondering where the last ten miles or thirty minutes went, we can “come to" and find ourselves behaving toward ourselves and others in automatic, disconnected, and even reactive ways. We all want and need to feel seen and heard. I hope to provide a space to be seen and heard without judgement. .
Sometimes we can find ourselves just surviving- moving through our daily tasks and engaging with others while on autopilot. Much like zoning out while driving, coming to and wondering where the last ten miles or thirty minutes went, we can “come to" and find ourselves behaving toward ourselves and others in automatic, disconnected, and even reactive ways. We all want and need to feel seen and heard. I hope to provide a space to be seen and heard without judgement. .
![Photo of Diedra Clay, PsyD, CDP, Psychologist](https://photos.psychologytoday.com/45e2e69f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
![Photo of Dustin-Leigh Fowler, PsyD, MS, MA, LMFT, Psychologist](https://photos.psychologytoday.com/467b8091-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dustin-Leigh Fowler
Psychologist, PsyD, MS, MA, LMFT
Verified Verified
1 Endorsed
Kirkland, WA 98033 (Online Only)
If you're reading this, you or someone you love are in some level of distress. I'm glad you're here. Keep reading. People generally do the best they can with what they know. Sometimes in life, we need additional support in order to work on areas that are beyond us- either because we've experienced trauma, tried everything we know, or we're too entangled. Sadly, many people wait so long to seek help that things are extremely overwhelming by the time they call. The good news is, you're here now and things can get better. I offer a free initial consultation, so please feel free to call and speak with me.
If you're reading this, you or someone you love are in some level of distress. I'm glad you're here. Keep reading. People generally do the best they can with what they know. Sometimes in life, we need additional support in order to work on areas that are beyond us- either because we've experienced trauma, tried everything we know, or we're too entangled. Sadly, many people wait so long to seek help that things are extremely overwhelming by the time they call. The good news is, you're here now and things can get better. I offer a free initial consultation, so please feel free to call and speak with me.
![Photo of Elizabeth Vital-Gragnani, MA, LMHC, RDT, Counselor](https://photos.psychologytoday.com/4e0e27ef-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe that the world is a beautifully complex, and yet sometimes concerning place. Within our human connections we are able to lighten the load and free ourselves from the burdens we carry. I offer compassionate and individually designed sessions. My approach is strengths based and garnered to find hope and inspiration. In my work I also incorporate theoretical perspectives such as expressive arts therapy, narrative therapy, existential therapy and mindfulness.
I believe that the world is a beautifully complex, and yet sometimes concerning place. Within our human connections we are able to lighten the load and free ourselves from the burdens we carry. I offer compassionate and individually designed sessions. My approach is strengths based and garnered to find hope and inspiration. In my work I also incorporate theoretical perspectives such as expressive arts therapy, narrative therapy, existential therapy and mindfulness.
![Photo of Chessie Rebecca Snider, MEd-MHP, LMHCA, NCC, Counselor](https://photos.psychologytoday.com/7629318b-9cce-4c8a-b1d5-bf45f2097938/2/320x400.jpeg)
Chessie Rebecca Snider
Counselor, MEd-MHP, LMHCA, NCC
Verified Verified
2 Endorsed
Seattle, WA 98108
I’m an individual & family therapist with a background based in research and evidence based practice. I provide support for kids, adults & caregivers in transition & needing support with life’s many challenges. I specialize in skill building for friendships, trans affirming treatment, emotional dysregulation, confidence, general anxiety & grief. My goal is to provide a space for adults, parents & children to engage in therapy to promote strong bonds within themselves & community, and become a self-sufficient unit outside of my care. I look forward to connecting with you and/or your family!
I’m an individual & family therapist with a background based in research and evidence based practice. I provide support for kids, adults & caregivers in transition & needing support with life’s many challenges. I specialize in skill building for friendships, trans affirming treatment, emotional dysregulation, confidence, general anxiety & grief. My goal is to provide a space for adults, parents & children to engage in therapy to promote strong bonds within themselves & community, and become a self-sufficient unit outside of my care. I look forward to connecting with you and/or your family!
![Photo of Jeanan Hyat, LMHC, MA](https://photos.psychologytoday.com/3b00a343-d7e0-4696-9925-387a176b5391/2/320x400.jpeg)
Life comes at us fast and we’re not always ready for it but that’s okay! I believe that we all crave connection with our peers, friends, family, and partners. And when we aren’t working on those connections, we’re working to build our connection with ourself. To fully work through that and make progress, I use a direct approach in helping clients address concerns that may arise from their connections with others or with themself. I believe that the most progress can be made when it’s accompanied with empathy and unconditional positive regard - two pillars of therapeutic work to foster growth and a sense of safety.
Life comes at us fast and we’re not always ready for it but that’s okay! I believe that we all crave connection with our peers, friends, family, and partners. And when we aren’t working on those connections, we’re working to build our connection with ourself. To fully work through that and make progress, I use a direct approach in helping clients address concerns that may arise from their connections with others or with themself. I believe that the most progress can be made when it’s accompanied with empathy and unconditional positive regard - two pillars of therapeutic work to foster growth and a sense of safety.
![Photo of Karla T Mancero, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ea772f87-44c5-42de-873e-ea62c312f2fb/3/320x400.jpeg)
I enjoy helping children learn to self regulate and express their feelings and experiences through play and the therapeutic relationship. Children in my office will be given a safe space to be themselves and express all the parts of themselves that they bring in the room. I will work with parents on linking goals with growth and attunement for their child. Together we will collaborate on the best way to help your child heal in the areas that they are struggling to process and understand better.
I enjoy helping children learn to self regulate and express their feelings and experiences through play and the therapeutic relationship. Children in my office will be given a safe space to be themselves and express all the parts of themselves that they bring in the room. I will work with parents on linking goals with growth and attunement for their child. Together we will collaborate on the best way to help your child heal in the areas that they are struggling to process and understand better.
![Photo of Nicole Nagle, MS, LMHCA](https://photos.psychologytoday.com/2b6ea39d-9265-4e52-aae0-5b054bf5d684/1/320x400.png)
Being a human can be hard work! Day-to-day challenges can range from the simply annoying to the downright overwhelming. By providing a safe and supportive environment, I help clients find answers, expand their perspectives, and build healthy habits. Using a mixture of assessment and therapeutic intervention, I am committed to assisting you in achieving your best life… and who knows, maybe we’ll have a little fun along the way!
Being a human can be hard work! Day-to-day challenges can range from the simply annoying to the downright overwhelming. By providing a safe and supportive environment, I help clients find answers, expand their perspectives, and build healthy habits. Using a mixture of assessment and therapeutic intervention, I am committed to assisting you in achieving your best life… and who knows, maybe we’ll have a little fun along the way!
![Photo of David Oh, Pre-Licensed Professional](https://photos.psychologytoday.com/40fa6700-a08c-417f-9718-c2746a047b75/3/320x400.jpeg)
I will help you improve your relationship communication, work through the pain to find forgiveness, and learn solid ways to connect for a more rewarding relationship. I can help you make sense of the present, teach you skills for your journey, and support you while you learn to write the next chapter of your story. I am here to create a safe, open space for you to talk about or to help you identify your personal goals and wants. I want to help guide you to a less stressful life and to foster caring and loving relationships with others and yourself.
I will help you improve your relationship communication, work through the pain to find forgiveness, and learn solid ways to connect for a more rewarding relationship. I can help you make sense of the present, teach you skills for your journey, and support you while you learn to write the next chapter of your story. I am here to create a safe, open space for you to talk about or to help you identify your personal goals and wants. I want to help guide you to a less stressful life and to foster caring and loving relationships with others and yourself.
![Photo of Yi-An Lo Burleson, PhD, MA, Psychologist](https://photos.psychologytoday.com/ecfd37b0-40a0-47f5-8cf3-c3629b4c6baa/1/320x400.jpeg)
I believe that everyone can explore internally and foster potential to create a brighter outlook of life. Through open-minded and non-judgmental collaboration, I work with many individuals dealing with depression, anxiety, interpersonal, family dynamic issues, career concerns, trauma, grief, parenting, and body image issues. Almost 20 years of experience, I assist children, adults, families, and couples exploring self-understanding, identifying emotional and behavioral patterns, develop new perspectives and emotion and stress management skills, making meaningful interpersonal connections, and making career decisions.
I believe that everyone can explore internally and foster potential to create a brighter outlook of life. Through open-minded and non-judgmental collaboration, I work with many individuals dealing with depression, anxiety, interpersonal, family dynamic issues, career concerns, trauma, grief, parenting, and body image issues. Almost 20 years of experience, I assist children, adults, families, and couples exploring self-understanding, identifying emotional and behavioral patterns, develop new perspectives and emotion and stress management skills, making meaningful interpersonal connections, and making career decisions.
See more therapy options for Tumwater
Multicultural Therapists
What type of therapy is multicultural therapy?
Multicultural therapy is not tied to any specific therapy; rather, it is an overarching approach to therapy that aims to acknowledge and address the influence that factors like race, gender identity, and cultural background can have on someone’s life. Multicultural approaches can be applied to CBT, psychodynamic therapy, and others, and can be practiced with individuals, couples, families, or groups.
What can I expect from multicultural therapy?
Multicultural counseling should be tailored to the client’s unique identity and cultural needs. Such approaches often prioritize the building of trust so that the client feels comfortable exploring various aspects of their identity and any challenges caused by mismatches between their identity and the dominant culture. Beyond that, the format and timeline of therapy will be heavily influenced by the therapist’s preferred therapy approach and the specific problems for which the client sought therapy.
Can multicultural therapy help treat trauma?
Yes. Cultural factors such as racial background, gender identity and or sexuality, and immigration or refugee status can influence both whether someone experiences trauma and how they cope afterward. Multicultural approaches to trauma-informed care will be aware of these influences, helping the client recognize how their response to trauma may be shaped by their cultural background and identify coping mechanisms that take their identity into account.
What are the benefits of seeing a multicultural therapist?
Members of minority groups who seek therapy are sometimes frustrated by providers who don’t understand their cultural background or dismiss the ways in which race, gender, or other facets of their identity influence their lived experience. Seeing a multicultural therapist can help these clients feel seen, understood, and able to develop solutions to life challenges that take their upbringing, beliefs, and past experiences into account.